Bunion Bootie
  • Email
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
SHOP NOW
  • Buy Bunion Bootie
    • Sizing Tips
    • Reviews
    • Discounts
    • FAQs
    • Why Bunion Bootie? (Video)
  • Buy BunionETTE Bootie
  • Buy Bunion Balm
  • Essential Oil for Bunions
  • Contact
    • Blog
  • Cart
Search the site...
  • Home
  • Blog
  • Can Your Diet be Hurting Your Bunion?

Can Your Diet be Hurting Your Bunion?

diet and bunions

Treating Bunions with Diet

Can what you eat really affect the state of your bunion? Well, as with any condition that presents with inflammation, there are foods that can help to reduce the swelling in the body. On the other hand, there are foods that will only contribute to your misery.

For most bunion sufferers, bunions exist in a state of constant inflammation, either jammed into fitted shoes with pointed toes and an ill fit. If the degree of the bunion deformity is extreme, almost any shoe will rub the bony nubs into a red and raw fit. For others, inflammatory arthritis is the direct cause. In either scenario, bursitis (inflammation of fluid filled sacs) may accompany your bunion. Either way you slice it, you are dealing with inflammation in your foot. For that reason, you have nutritional decisions to take into account, and they can help to reduce the level of inflammation you are dealing with, regardless if whether said inflammation is the cause or the effect of your bunion.

After reviewing the suggestions below, you should discuss them with your doctor to formulate your best strategy for your specific condition.

Inflammation produces free radicals (which are bad) and antioxidants, such as Vitamin C, Selenium, Carotenes, and Bioflavonoids (which are good, and protect the body from the effects of inflammation) to help bring your bunion pain relief.

Here’s a list of foods that top each category.

Foods known for their anti-inflammatory properties include:

  • Onions and garlic
  • Berries (including strawberries, blueberries, raspberries and blackberries)
  • Cherries (tart cherries are 10 times better than aspirin!); 2 tbsp per day
  • Omega-3 Fatty Acids (Fish such as salmon, sardines, oysters and herring, to name a few)
  • Canola Oil, flax seed and flax seed oil)
  • Bromelain (for example, pineapples)
  • Ginger
  • Tomatoes
  • Citrus fruits (Such as oranges, lemons and grapefruit)
  • Kiwis
  • Broccoli (That’s right — eat your broccoli!)
  • Spinach
  • Kale
  • Bell peppers
  • Nuts (Pistachios and walnuts)

Nutritional supplements known for their anti-inflammatory properties

bunion pain relief

  • Arnica
  • Tumeric (a mustard yellow spice found in yellow curry)
  • White willow
  • Feaverfew
  • Burdock
  • Grape seed extract
  • Selenium

Foods to avoid because of their inflammatory properties:

  • Soft Drinks
  • Sugar
  • Junk food
  • Refined flour
  • Omega-6 foods (such as corn and soybean oils in margarine, candy, crackers and processed food. Eating these is ok in moderation, but too much of it will counteract the good Omega-3s that are hard at work to reduce inflammation.)
  • Hot dogs
  • Smoked Sausages (it’s the nitrates!)
  • Corn fed meats (The living conditions of these animals results in meat that is high in saturated fats. And that’s all not to mention the hormones and antibiotics they are given. Let’s stick to grass-fed!)
  • Trans fats (Including baked goods, chips, snack foods and deep fried foods)
  • Dairy Products (They contain a common allergen that can trigger inflammatory responses in many people.)
  • Alcohol (You knew it was coming. Split the difference and have a glass of red wine, then call it a night!)

At the end of the day, you know what’s best for your body in general. So follow the basic laws of good nutrition and your bunions will thank you!

Order Now!

New Customers Save 5%!

Join our e-mail list and receive a coupon to save 5% today! We respect your privacy. Rest assured that your information will never be shared with anyone. Subscribe to our mailing list below. (email confirmation required)

“Like” Us On Facebook

Attributes customers like about bunion bootie

bunion reviews

About Bunion Bootie

Product Reviews

Sizing Tips – Bunion Bootie

Who Loves Bunion Bootie

About Bunions

About BunionETTE Bootie

FAQs

Available Discounts

VIP Program

Blog

About Us – Who Are We

Contact Us

News/Press

Bunion Bootie Retailers


This site does not provide medical advice. You should consult your doctor or other health care provider if you have any questions about this or any other medical products. If you suffer from prolonged pain in your feet, you should see your health care provider for proper diagnoses. Not recommended for those with poor circulation or diabetes

Bunion Bootie Promise

We’re confident that you’ll love your Bunion Bootie. If you are not satisfied for any reason, please return for a complete product refund or replacement within 30 days (See complete Return Policy for details).



Bunion Bootie Reviews

(c) 2020 Bunion Bootie
  • Exchanges and Returns
  • Shipping Policy
  • Terms and Conditions
  • Privacy Policy
  • Contact Us
We use cookies to ensure that we give you the best experience on our website. On occasion, we also use cookies to collect information from our toddlers, but that's a totally different thing. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy