# Bunion Bootie > Bunion Bootie. Walk farther, stand longer - without bunion pain. Bunion pain shouldn't stop anyone from living an active life. The newest non-surgical bunion treatment. Bunion Splints, Bunion Balm, & Essential Oils for Bunions. > Contact: lisamrupert@gmail.com ### Posts #### 1401: The Year of the Bunion & Pointy Toes Shoes Believe it or not, fashion trends weren’t always set into motion by the Tik Tok generation. For centuries, fashion has been everything from a symbol for notoriety to an avenue for impressing your Friday night date. And, regardless of how uncomfortable a garment might be (thank you, corsets and stiletto heels), we’ll wear nearly anything if it looks fabulous. But, archaeologists might have something important to say about the feet of our ancestors. When it comes to our skeletal health, it’s only natural to wonder, does footwear play a role in bunion, or hallux valgus, formation? Fashion vs. Bunions One of the most everlasting fads that we know and love are the pointy-toed shoes that have been popular for years and continue to rule the fashion industry today. The style dates back to the 13th century, gaining popularity in the late 14th and early 15th centuries. Commonly known as “crakows” or “poulaines,” the pointy-look had Europe swooning throughout the medieval period. Although uncomfortable and impractical in most cases, people would wear them to sport their wealth or let the rest of the town in on their status levels. Essentially, the pointier and more outrageous the tip, the cooler you were. However, modern-day researchers have recognized that a surge of bunions, a minor deformity caused by lateral deviation of the big toe joint, popped up around the same time at poulaines became a fashion trend. In affluent areas of Cambridge, England, paleopathologist Jenna Dittmar found skeletal evidence that wealthier clergy and citizens were more likely to have developed bunions during their lives. Have Shoes Been the Bunion Culprit All Along? Although the primary cause for bunions is unknown, the newfound evidence of bunions plaguing the Middle Ages has led podiatrists to gain some further insight into potential bunion causes. The study might not prove poulaines to be the culprit, but shoes might have more to do with developing hallux valgus than you'd think. While some people—likely with genetic predispositions—might develop bunions even without wearing shoes, a narrow toe box like those that poulaines offered can easily cause toes to press into one another and, over time, form an unnatural big toe shape. In other words, the pressure that a narrow toe shape has on the foot can potentially open the door to developing bunions. Preventing Bunions in the Modern World Even with the evidence we’ve happened upon, modern-day footwear is not always designed for comfort. Your favorite Jimmy Choo stilettos might be the most stylish shoes in your closet, but they likely won’t do any good preventing bunions. That said, if shoes might have an impact on whether we develop hallux valgus, we should be mindful of our chosen shoe styles. We’ve conjured up a few footwear tips for treating bunions or preventing them from forming in the future. Limit heel height and wear them sparingly Ensure your shoes are always the proper fit to allow room for your toes to fit comfortably without pressure Find shoes with good arch support and give your big toe joint a break Opt for a Bootie Sometimes, tossing out all of your shoes is not practical—even if it is necessary. Fortunately, Bunion Bootie provides options for treating bunions while you wear your favorite everyday shoes. The Bunion Bootie is a comfortable and easy-to-wear bunion splint that you can wear with or without shoes to provide bunion pain relief and prevent them from worsening over time. Stay fashionable and protect your feet with the Bunion Bootie. #### 15 Things Your Feet May Be Trying to Tell You About Your Health 15 Clues To Your Health by Examining Your Feet Are your feet BALD?  Always COLD?  Do they CRAMP?  Don't ignore the signs, your feet could be trying to tell you something. Your Feet & Toes are Hairless Bald feet could be a sign of poor blood circulation to the feet.  Make sure you are maintaining a healthy diet, do not smoke, get regular exercise, and are appropriately managing conditions such as diabetes, hypertension, or vascular disease. Your Feet Go Numb Some people complain of a "pins and needles" feeling instead of a full blown numb foot.  This is often experienced by diabetics, alcoholics, and chemo patients. Your Feet Cramp Dehydration is usually the culprit here.  If you fully hydrate and still experience this on a frequent basis, it might be good to assess your diet for adequate levels of magnesium, potassium, and calcium. Your Feet are Always Cold Seemingly always cold feet could be a few things, but some possibilities that could be linked to poor blood flow include high blood pressure, smoking, or heart disease, hypothyroidism, uncontrolled diabetes, or anemia. Your Toes Change from White to Blue to Red Those suffering from Raynaud's disease often experience this, caused by a sudden narrowing of the arteries (called vasospasms).  Stress or temperature fluctuations can sometimes result in the very patriotic color change you see in your toes.  Raynaud's may also be triggered by rheumatoid arthritis, Sjogren's disease, or thyroid problems so check with your doctor for the proper diagnosis. Your Heel Hurts The most prevalent cause of heel pain is a flare up of plantar fasciitis, an inflammatory condition often caused by poorly fitted shoes, excessive exercise, arthritis, and sometimes tendonitis or a bone spur. You Drag Your Feet Your significant other might be the first to point this newly adopted gait out to you.  Nerve damage is usually the culprit, often brought on by an infection, vitamin deficiencies, or alcoholism. Your Toes are Clubbed (and often your fingers too) If this is not a genetically inherited shape but rather something that has developed over time, you may want to talk to your doctor about signs of heart disease, pulmonary disease (lung), liver or digestive disorders, Crohn's disease, or an infection of some type. Your Feet are Swollen Assuming you are not pregnant or you've been standing too long (especially in warmer weather), swollen feet can indicate poor circulation, a blood clot or an issue with the lymphatic system.  You should see your physician if it continues for days on end. My Feet Burn Diabetics often experience this burning sensation due to nerve damage but it can also be felt by those suffering from a vitamin B deficiency, athlete's foot, chronic kidney disease, poor circulation, or hypothyroidism. Your Big Toe Joint Hurts This could be attributed to Gout if there is also redness and swelling (which ironically can look similar to an inflamed bunion (hallux valgus).  Gout is a form of arthritis and might be worth looking into if you wake up with a red, swollen big toe in the morning.  Turf toe could be another possibility, or hallux rigidus - a complication of arthritis where a bone spur develops. You Feel Like You're Walking on Marbles Pain in the smaller toes can be brought on by Morton's neuroma, a thickening of tissue around the nerve of the 3rd and 4th toes.  This is up to 10 times more common in women due to an increase in pressure on the toes (AKA high heels!) Your Toes Resemble Claws If your toe first arch up and then sharply down, resembling a claw, make sure you aren't wearing shoes that are too tight or restrictive. If that's not an issue, it could be signs of a nerve damaging diseases such as diabetes, alcoholism, or another neurological disorders.  Before you panic, often toes respond well to stretches and exercises before having to resort to surgery. My Feet Spasm or Cramp Make sure your hydration levels are on the up and up, along with potassium, magnesium, calcium, or vitamin D levels.  Unfortunately the hormone changes of pregnancy can also cause this. My Toenails are Shaped Like Spoons For this one, make sure your iron levels are up to par and you are not being exposed to petroleum based solvents.  Your fingernails will also most likely take on this concave shape as well.   Sources: WebMD - http://tribune.com.pk/story/869270/7-things-your-feet-say-about-your-health/ Everyday Health - http://www.everydayhealth.com/columns/health-answers/things-your-feet-telling-you-about-your-health/   #### 2 Step Bunion Balm Bunion Treatment - What Is It? What Exactly is Bunion Balm? When it comes to living with bunions, it can make life quite difficult. Due to the fact bunions cause tension on the foot and typically cause shoes to fit/rub improperly, it can lead to discomfort, pain, inflammation and even damage in the area. At Bunion Bootie we are dedicated to helping our customers with all bunion treatment options, including the side effects of living with them. Bunion Balm: Natural Bunion Treatment Living with bunions comfortably can require some additional consideration and care. Due to the footwear we commonly wear, bunions rub during the day, becoming irritated, swollen and inflamed. Blisters and scarring can often occur, resulting in pain and discomfort. During the night, many bunion sufferers report aching and throbbing. The 2 Step Bunion Balm prootocol was created to help customers experience relief from the everyday discomfort of living with bunions.  Our bunion balm is a two-step system. Our pain relief balm for bunions is designed to be worn during the day and can help to reduce discomfort while having to be on your feet. It contains various vitamins, oils and ingredients that are known to help soothe and heal the skin. The second bunion balm is for nighttime use after you’ve gotten off your feet for the day. The soothing nighttime balm for bunions contains a number of ingredients which are useful for healing and moisturizing the skin of your feet. Day & Night Bunion Balms can be used in combination with other natural bunion treatment options such as a bunion bootie, splint or even essential oils. Order Bunion Balm Today! Are you interested in starting bunion treatment and would like to avoid surgery or medications? Bunion Balm is used by people all over the world to help manage the symptoms associated with living life with bunions. You can use the daytime bunion balm, nighttime bunion balm or even use both. Best of all, the daytime bunion balm can be used to relieve aches in other parts of the body and the daytime bunion balm can be used to moisturize. Order your bunion balm today to start natural bunion treatment. #### 2019 Guide to Buy the Best Bunion Correctors: What To Look For? Do you or a loved one suffer from bunions or bunionettes? Scouring the internet for the best bunion treatment options? Not sure how to pick the best bunion corrector for your feet? Wondering what you should be looking out for when it comes to your bunion treatment? Whether you are someone who lives an active lifestyle, someone who doesn't want to go through the painful and long recovery of bunion surgery (or who isn't a candidate for surgery due to other health conditions or financial limitations), or even those who are post-op and want to maintain your newfound and beautiful toe alignment, we can help.   We offer bunion correctors, bunion balms and even essential oils for bunions which can be used to improve overall symptoms.   Selecting Your Bunion Corrector When it comes to selecting a bunion corrector for your bunion treatment, there are a few important things to look out for:   Bunion Corrector Quality It may seem like a great idea to buy the cheapest bunion treatment possible, however, bunion correctors that are poor quality have a tendency to tear and become damaged, making the product completely useless. Opt for a product that is made using higher quality materials that are less likely to be damaged during use and stand up to every day use, including high wear and tear for those that are active athletes (runners, hikers, golfers, etc).   Bunion Corrector Comfort When it comes to bunion treatment, comfort is a huge factor. Along with easing your uncomfortable symptoms, bunion correctors should be comfortable to wear. Bunion correctors that are not comfortable are less likely to be worn and are just a waste of money. When looking at bunion correctors online, look for reviews that talk about the comfort of the product.  This includes examining the material used, comfort level in shoes that you wear every day, and the ability to maintain a normal gait while walking with the bunion corrector.   Toe Realignment When it comes to bunion treatment, the amount of toe realignment the bunion corrector provides should be important. Products that don’t properly align the toes aren’t going to improve any of your symptoms like diminishing balance, appropriate weight distribution, and stability.  Even more so, we don't want to push the second toe out of alignment like many toe spacers do.  Along with comfort, make sure you look at the reviews about how well the product actually works.   The Benefits of Bunion Bootie When it comes to our bunion booties for bunion treatment, they have various benefits: Bunion Bootie is a natural bunion treatment, unlike medications that can have possible side effects. Bunion Bootie is designed to be ultra-thin, does not add bulk to tight fitting shoes and can be worn with any shoe and be pretty much undetectable. Bunion Bootie offers a personalized fit, with 5 sizes to choose from. Bunion Bootie is latex free while still being flexible, soft and comfortable.  It can be worn and washed to keep up with your active lifestyle. Bunion Bootie is designed to stay in place, regardless of what activity you are participating in. Bunion Bootie protects the often irritated and inflamed area from your footwear. Bunion Bootie gently and securely places the big toe into proper position without altering your natural gait, or pushing your 2nd toes into poor alignment. Start Your Bunion Treatment Today Ready to start your bunion treatment with one of our bunion correctors? We offer 5 different sizes and guides on how to properly size your product. For any additional questions or concerns, please contact Bunion Bootie. #### 4 Lacing Techniques for Bunions, etc to Keep You Running Longer (Part 1) Shoe Lacing 101 - Lacing Techniques for Bunions and Other Ailments Did you know that according to statistics over 4,400,000 people suffer from bunions each year? Of these 4.4+ million people, the majority of sufferers are women. This is typically due to the shoes worn by women across the world such as high-heels or narrow toe-box shoes. Men however are also impacted by the shoes they wear, making it important for everyone to select proper shoes. For those that suffer from bunions that also enjoy running, the problem can be even worse. At Bunion Bootie we are dedicated to providing natural bunion products and educating people about how they can naturally prevent and/or treat bunions without resorting to surgery or other invasive treatment options. Today we’re discussing how to lace your running shoes when you suffer from bunions and hope that you can utilize these techniques during your next marathon. Foot/Toe Deformity Lacing Techniques Chances are, if you suffer from bunions you’ve realized that lacing your shoes like everyone else can actually make your situation and symptoms worse. Today we’ll cover various lacing techniques that can help those with bunions, bunionettes, narrow feet, wide feet, flat feet or even other deformities. We recommend longer shoe laces to ensure that you do not have to pull them tighter than necessary. If you find that you are pulling your laces too tight when attempting any of these techniques, try purchasing some longer ones and try again. 1. Lacing Techniques for Bunions This works for bunions and bunionettes. Sometimes just relieving some of the pressure near the big toe joint/bunion is helpful.  Here's our favorite at Bunion Bootie.  It relieves an incredible amount of pressure, as well as friction on the bunion.  This technique can be applied to running shoes, hiking boots, or work boots. 2. Straight Lacing Technique for Wide Feet For those that would like to relieve extra pressure on the top of the foot, straight lacing can be an excellent technique. By utilizing each eyelet without skipping any, you can distribute the pressure evenly across the top of the foot without any tight spots. (Photo Courtesy of Carolee Belkin Walker) 3.  Gap Lacing Technique for High Arches For anyone with high arches, wide feet, bunions, bunionettes or other deformities, gap lacing can be a wonderful technique to relieve pressure and reduce symptoms. With gap lacing, you lace your shoes like you normally would but skip any eyelets around areas of problem or concern. (Photo Courtesy of Carolee Belkin Walker) 4.  Skip Lacing Technique For those that would like to improve blood flow to the foot, ankle or even bunions, the skip lacing technique can be very useful. With skip lacing, you skip the bottom and top eyelets, allowing for more flexibility, mobility and blood flow at the ankle and the rest of the foot. (Photo Courtesy of Carolee Belkin Walker) Start Non-Surgical Bunion Care Today Excited to try these new lacing techniques for marathon season? Look out for our next edition of Lacing Running Shoes With Bunions & Other Foot Issues for more techniques that can help relieve your symptoms from bunions, flat feet or other deformities. #### 4 Ways You Can Avoid and Treat Bunion Pain in Seniors 4 Ways You Can Avoid and Treat Bunion Pain in Seniors Bunions are a bony protrusion that form on the joint between your foot and your big toe over time. They cause pain and discomfort that can make it difficult to walk and exercise in some situations. Bunions have a variety of different causes - some people get them genetically, while others develop them over time due to pressure on the foot. Many seniors experience bunions, but seniors are not often considered good candidates for an “elective surgery” to remove bunions.  However, you can prevent them from worsening and manage them as you get older. Here are 4 ways you can avoid and/or treat bunion pain. Bunion Splint or Bunion Sleeves When seniors experience painful bunions as a part of aging, one of the best ways to correct them is by using a bunion splint or bunion sleeve. This is a sock-like support that seniors can wear on the foot that wraps around the toe and the arch to gently push the joint into correct alignment. There are many different types of bunion splints or bunion sleeves.  Always ask your doctor which design would be best for your needs. A hard or soft flexible bunion splint is typically worn at night or when relaxing at home, and provides comfortable support that can help you relax.  A bunion sleeve can be worn anytime of day or night, including in your shoes if they are thin enough, as is Bunion Bootie. Toe Spacers/Bunion Correctors When you’re wearing shoes, a good way to manage bunion pain is by putting a toe spacer in your shoe that will place your toes in the correct alignment. Not only does this prevent your bunions from getting worse, but it also minimizes pain and swelling, so you can stay on your feet for longer periods of time. There are many different types of toe spacers available, and you can often find them at your local pharmacy. Anti-inflammatory Medication Since bunions usually swell up, anti-inflammatory medication is one of the most effective ways to manage pain, particularly if you are in need of some quick relief. Over-the-counter pills can be taken regularly to manage swelling, and there are also pain relief creams or Bunion Balms.  Balms and gels you can apply to your bunion topically that can provide relief to bunion pain without the side effects. Epsom Salt Bath After being on your feet all day, you’ll probably find that your bunions are in a lot of pain. A good way for seniors to relieve the pain and relax after a long day is by soaking their feet in an epsom salt bath. Epsom salts naturally relax your muscles, which will be tense after spending time on your feet. They also relieve swelling. Epsom salts are easy to find online or at your local pharmacy. Seniors don’t have to put up with the swelling that comes with bunion pain and growth. There are many ways to treat bunion pain besides having invasive surgery. Try one of these four methods to minimize your pain and discomfort when dealing with bunions in your retirement years. If you’re still dealing with bunions, be sure to ask your doctor for advice on the pain and additional senior living help. Your doctor will be able to provide advice on the best way to get rid of bunion pain so you can enjoy your retirement pain-free. About the author Holly Klamer loves to write on issues related to seniors, aging and retirement. Ms. Klamer is a frequent contributor on Senior Guidance, a website that provides senior living guidance. Holly has also contributed to Senior Living Help and many other large blogs and online publications specializing in senior-related issues. #### 5 Alternative Remedies for Feet Health Complications 5 Alternative Remedies for Feet Health Complications It's easy to take the health of your feet for granted. However, many occupational stresses can cause feet health complications. When your feet are sore or injured, your entire outlook on life gets affected. If you're experiencing foot irritations, there are alternative remedies you can try before seeking out professional help. Below, we'll examine what job stresses to look out for as well as five home remedies that work wonders for our feet. What Jobs Cause Foot Problems? If you find yourself dealing with some sudden foot pain, it's helpful to evaluate the cause of the issue. Generally speaking, jobs that require you to stand all day (or most of the day) are likely to cause problems. If you have a pinched nerve or an anatomical anomality in your feet, this will likely compound your job stresses. Fellow lifestyle blogger Sarah Khandjian dealt with severe foot pain for years, only to discover that her persistent pain was caused by an entrapped nerve and extra bones in her feet. Healthcare and Constructions Workers While an issue with anatomy may well be the culprit, the more likely case is that your job is at the root of your pain. Healthcare workers and construction workers are at a particular risk. For those on the move all the time, a pair of comfortable work boots for standing all day are a must. Heel Shoecide Women who wear heels to work are also at risk for foot pain. The American Osteopathic Association notes that high heels often lead to heel pain and toe pain. Frequent wearers may experience long-term health complications. If you know that your job is causing feet health complications, there are things you can do at home (that don't involve quitting your job) to improve your pain. Five Alternative Remedies 1. Rest, Ice, and Elevation Even if you're able to wear comfortable work boots for standing all day, it's still possible to experience foot pain during and after work. A simple nightly foot care routine may be all it takes to find relief. Applying ice and elevating your feet will reduce inflammation, which in turn lessens pain. Because this is one of the most basic and inexpensive items on the list (and also one of the most time-tested treatments for pain), it's a good idea to try this one first. 2. Bunion Splints For many people, wearing shoes to work causes chronic foot issues. One woman, who identifies herself on a blog only as Judy, explains that at her worst, she could only walk about half a block before experiencing severe pain. Judy took matters into her own hands and began making her own shoes to accommodate her feet. You may not be able to make your own shoes, but a well-made bunion splint offers a convenient and affordable way to reduce foot pain associated with bunions. Some of these splints are low-profile enough to be worn in most shoes, so they offer an alternative for those who cannot switch to more comfortable shoes. 3. Arnica Arnica Montana is a mountainous herb that has traditionally been used for pain relief. Scientists believe it contains compounds that reduce inflammation. It's commonly used by athletes to reduce muscle soreness. If you find yourself experiencing foot health complications due to standing all day at work, rubbing a gel preparation of arnica may help reduce pin. Alternatively, you can pour an arnica tincture into warm water and soak your feet after a long day. 4. Epsom Salts This old-fashioned and affordable remedy works well for sore feet and other aches thanks to its high magnesium content. Like many alternative remedies, this one works best if you do it regularly. To make an epsom salt soak, you'll need to add a cup of salt to a warm footbath. Once the salt has dissolved (stirring will speed this step along), soak your feet for 10 minutes. For some people, adding in an essential oil improves the experience. If you don't have a footbath, you can also fill your bathtub to ankle height. If you do this, be sure to use two cups of the salt rather than one. 5. Stretches If chronic foot pain is an issue for you, doing targeted stretches each day may reduce symptoms. One especially useful stretch to do right when you wake up is the towel stretch, in which you loop a towel or exercise band around your foot and gently pull toward you. In a similar vein, heel raises will improve foot flexibility and reduce your likelihood of experiencing pain. Foot stretches are most likely to help those who wake up and immediately experience foot pain or stiffness, although they also reduce anyone's risk of foot injury. Conclusion Feet health complications, if left untreated, may create other physical and mental issues if not treated correctly. If you find yourself struggling with foot pain, one or more of the above solutions may be able to provide some relief or get rid of your symptoms entirely. If you use them regularly, and not just when you experience pain, you'll be more likely to find that your foot health issues lessen over time.   #### 6 Exercises Bunion Sufferers Should Know About Exercises for Bunions? Do you or a loved one suffer from bunions, bunionettes or another toe/foot deformity? Tired of over-the-counter medications that barely help the discomfort and pain? Interested in a more natural bunion treatment option? At Bunion Bootie, we are dedicated to providing and educating our patients about non-surgical bunion care. Today, we’re discussing bunion exercises for bunion treatment that can help to reduce the pain, discomfort and symptoms often experienced.   These non-surgical strategies can possibly slow the progression of your bunion.  If you have any questions about these bunion exercises or our wide range of bunion treatment products, feel free to reach out. We’re always happy to help. Heel Raises To perform heel raises, you should place your feet flat on the floor while sitting. Next, lift your heel and place your weight toward the outside ball of the foot. Hold this position for 5 seconds before returning your foot to the floor. Repeat with each foot ten times. Toe Curls/Points To perform toe curls/points we recommend sitting on a flat surface with your feet about half a foot from the floor. Next, point your toes downward toward the floor and then curl them back up slowly. Do 20 reps and 3 sets for each foot.  These stretches can help keep the feet limber and combat foot pain. Figure Eight Toe Rotations To perform figure eight toe rotations we recommend sitting on a flat surface with your feet a few inches from the floor. Next, begin to move your toe in the motion of a figure eight. Repeat 10 times with each toe on each foot. We recommend 2 to 3 sets for each foot.  Picking-Up Marbles To perform marble pickups, you’ll need a bowl and about 20 marbles. You’ll place the marbles on the floor with your bowl located close by. Sit on a flat surface with your feet located close to the ground. Using only your toes, pick up the marbles and place them in the bowl. Make sure to grip each marble with your toes. Ball Rolls To perform ball rolls, you’ll need a tennis ball or even better, a golf call. You’ll place the golf ball on the floor and place your foot on top of the ball. Next, you’ll roll your foot back and forth. Repeat the heel rolls for 3 to 5 minutes with each foot to not only massage the feet but reduce cramping and tightness in the foot. Sand Walks Last, if you are fortunate enough to leave near a sandy beach, walking in sand can do so much to strengthen the muscles in your foot and also improve balance.  With regular execution of these exercises bunion pain should start to let up.   Another great resource for bunion exercises is Harvard.edu HERE.  Start Natural, Non-Surgical Bunion Care Today Do you suffer from bunions? Want to avoid bunion surgery and other invasive treatment options? We offer Bunion Booties, bunion balms, essential oil for bunions and more! Browse through our bunion products today and get started with your natural bunion treatment. #### 6 Steps to Healthy Feet A Guide to Maintaining Healthy Feet At Bunion Bootie, we are a bit obsessed with healthy feet. Bunions and other foot/toe deformities are often caused due to improper foot care, maintenance and health. Today, we’re discussing the importance of healthy feet and what you can do to maintain them. If you have questions regarding maintaining healthy feet, bunion treatment or even foot deformities. Feel free to reach out, Bunion Bootie is always happy to answer questions our customers have. Inspect Your Feet Regularly One of the most important parts of maintaining healthy feet is regularly inspecting them and looking them over. Changes in color, texture or appearance could be a sign that you need to improve your maintenance, hygiene or even see a medical professional. Improve Foot Hygiene Did you know many foot conditions can be avoided with proper hygiene? Always make sure you are washing and drying your entire foot, including between each toe. Improperly cleaned feet can result in bacterial infections. According to the MayoClinic,  leftover moisture can actually increase the likelihood of fungal infections. Hydrate Foot Skin Dry, cracked, damaged skin can actually be the perfect environment for complications. We recommend moisturizing and hydrating your feet on a daily basis. Bunion Bootie even offers essential oils and balms that can be the perfect option and provide some relief from any uncomfortable symptoms. Buy Proper Fitting Shoes If you’ve been a visitor of Bunion Bootie very long, you’ve probably seen us talk about properly fitting shoes a time or two… When you wear shoes that do not fit properly, it actually puts pressure on the toes, eventually leading to toe deformities such as bunions and even bunionettes. Exercise Regularly Exercise can be beneficial for healthy feet in a few ways. Regular exercise can actually stretch the foot, workout the muscles and get blood flowing properly. Exercise can also help to reduce someone’s weight, allowing the feet to carry less with each step. Alternate Shoes As mentioned above, excess moisture can actually lead to fungal infections of the foot. According to WebMD, when selecting your shoes for the day, try to alternate so you are not wearing the same pear every day and your pair from the previous day can dry completely.  Start Non-Surgical Bunion Treatment Today Have you neglected to maintain your foot health? Suffer from bunions or bunionettes? Looking for natural bunion treatment? Bunion Bootie offers a variety of products, including essential oils for bunions, bunion balms and even bunion correctors. For any questions regarding our bunion products, feel free to reach out. We’re always happy to help. #### A Man's View of Bunion Treatment A Man's View of Bunion Treatment Let's face it, guys usually don't think too much about the beauty of their feet. Our feet get us where we need to go and the less we have to look at them, the better.  However, what happens when good toes go badas in a bunion? The Problem with Bunions The appearance of a bunion can be alarming, especially knowing that the deformity can get worse over time.  This is a condition that usually affects mostly women but men can get them too.   A bunion is a foot deformity (also called Hallux Valgus) which is characterized by an abnormal, bony bump that forms on the joint of the toe base, and which may also seem to point your big toe in the wrong direction. Not only can this look strange, but the imbalance it creates can actually make your big toe joint unstable and cause pain and further deformation of the toe area.  Though the root causes of bunions are usually genetic, some studies suggest they could also be triggered by poor quality footwear and early arthritic complications. Many men fret over bunions when it comes time for participating in sports, since they can cause joint and foot pain, as well as sharp, shooting pains resulting from non-bunion friendly footwear.  Since surgery is a last resort, many men are turning to orthotics, or special medical wear designed to help men suffering from bunions. The Best Option for Bunion Treatment In theory, an effective bunion aid would have to be ultra-thin, since thickly padded devices would make it nearly impossible to feel natural while wearing sneakers.  Splints, frequently recommended for athletes, are often painful when attempting to run or engage in sports.  Other medical orthotics are similarly frustrating.  Guess what, guys?  There is an affordable solution and it doesn't involve painful splints or surgeries. The 100% flexible, ultra-thin Bunion Bootie is a product specifically designed for bunion support, but made to be comfortable, subtle and dare we say convenient for today's fast moving man.  The Bunion Bootie may be the most versatile treatment on the market, as it is a customized support brace that is ultra thin and yet very powerful.  It protects your bunion(s) from the rub of your shoes.  It also temporarily and yet gently straightens your toe positions, which helps in relieving tension and pain.  Bunion Booties are worn by many professional athletes in a wide variety of sports including the NBA and the NFL. This support device was designed so that it can be worn every day and every night, and it can help to maintain balance and keep you looking better and feeling better.  Don't accept the agony of de-feet. Bunions are not something to ignore.  By using a medical device, such as the Bunion Bootie, you might be able to help minimize the pain and control the condition. #### Adding Essential Oil to Your Bunion Treatment Regime *NOTE: [April 19, 2019] As a result of sudden demand, our Essential Oil for Bunions is temporarily out of stock. Orders placed today will be shipped on or before May 10, 2019. About Essential Oils for Bunions If you suffer from bunions (known as Hallux Valgus to the medical world), you understand the discomfort, pain and swelling, often felt by the big toe joint. At Bunion Bootie we understand how big of an impact living with bunions can have on someone’s life. As such we are dedicated to providing various natural bunion treatment options for those looking to manage their bunions. Ideally without surgical intervention or lengthy-prescriptions. We have created a blend of essential oils for bunion treatment that can help to relieve symptoms experienced by bunion sufferers.  Natural Bunion Treatment: Bunion Essential Oils Due to the fact bunions often lead to blisters, dry skin and other uncomfortable symptoms, it is imperative to take extra care of the area and skin. Our proprietary Essential Oils for Bunions contains Fractionated coconut oil and a blend of therapeutic grade essential oils that are known to provide relief for discomfort, healing for the skin and a soothing feeling for the area.  Our bunion essential oils are designed to be massaged into the skin of the foot and problem area. This helps to moisturize the area along with relieving discomfort by massaging the area. Our blend of essential oil bunion treatments leaves your skin feeling soft and moisturized, not greasy like many other products used to treat bunions.  Start Your Essential Oil Bunion Treatment Today! Interested in bunion treatment but want to avoid medications or bunion surgery? Want to moisturize your skin and reduce your daily discomfort caused by bunions? Order our bunion essential oils blend to start your natural bunion treatment today. #### Amazon Pay Now Available On BunionBootie.com Bunion Bootie Offering Amazon Pay We are thrilled to announce that buying Bunion Booties on BunionBootie.com just got even easier! In addition to other enhanced features recently launched on BunionBootie.com, designed to improve mobile and desktop user experiences, Bunion Bootie announced July 27, 2018 that it now accepts Amazon Pay as a payment method at checkout.  Website visitors can now simply click on "Amazon Pay" from their Cart page or Checkout page and login to their Amazon (or Amazon Prime) account.  From there, with just a couple clicks, the user can select their shipping address and payment method saved in their Amazon (or Amazon Prime) account, making the checkout process lightning fast! Amazon Pay was introduced earlier this month in a soft launch roll-out in order to test interest and usage by website visitors, and it was more than well received!  A surprising number of Bunion Bootie customers selected to use Amazon Pay as their payment method.  As a result, Bunion Bootie has decided to continue the program and expects the Bunion Bootie customer base will find the payment method addition to be greatly appreciated as everyone can appreciate a faster checkout process online. You're welcome.       #### American Podiatric Medical Association: 51 Percent of Americans are Limited by Activity Due to Foot Pain Fact: More than half of Americans are limited by foot pain According to a poll taken by the American Podiatric Medical Association in March of 2014, 51 percent of Americans say foot pain limits their  activities, including walking, working and/or working out. That's not the only astonishing fact: eight out of 10 Americans have experienced a foot problem that has impacted their quality of life. That's a hefty fraction. To find more information regarding the specifics of foot pain, check out the chart below: Other interesting findings from the survey include the following: High heels are the number one culprit when it comes to foot pain. Sorry ladies!  (By the way, we also found out that the average woman polled in the survey owns nine pairs of high heels!) There is a strong correlation between foot pain and problems in other areas of the body. These problems include weight gain, back pain and pain in the joints. Over half of each gender (of those Americans polled) experience regular pain while walking and standing for long periods of time. 29 percent of those polled use over-the-counter insoles. On the other hand, 10 percent use doctor-prescribed orthotics to manage the pain. 47 percent want to know where to seek help for foot pain/ailments that they experience (only half of those who suffer from regular foot pain actually contact a podiatrist or doctor) Self-medication has increased in practice (up 10 percent) since the last poll was conducted in 2010 (which is no surprise after reading number five in the above list!) Are you one of the millions of Americans who suffer from foot pain, perhaps you should consider the possibility of having developed a bunion. If that's the case, Bunion Bootie might be able to help you out. Bunion Bootie has been found to relieve bunion-sufferers of foot pain and bunion humiliation in the following ways: Bunion Bootie provides a low profile that fits in any shoe Bunion Bootie was easy for patients to apply Bunion Bootie is extremely comfortable and does not compress the first MTP joint Bunion Bootie addresses both the longitudinal and transverse arch issues, where first ray dysfunction and deformity originate Bunion Bootie supports the joint and encompasses the foot, providing a potential proprioceptive benefit. Bunion Bootie was established in 2011 by a small group of bunion sufferers who came together in search for an effective non-surgical treatment for bunions. And now they've found it. Bunion Bootie is the perfect answer for people who must stay on their feet for prolonged periods of time. Bunion irritation, if left untreated, can result in blisters, swelling, tenderness and bursitis. At only 0.4mm thick, Bunion Booties fit comfortably in just about any shoe (including high heels and running shoes). On top of that, the foot brace is made with odor- and bacteria-resistant materials.   #### Are Bunions Hereditary? Ah, the age-old question - are bunions hereditary? Are you worried that you might have inherited this foot condition from your parents or grandparents?  Well, if your family tree is full of bunions, it's safe to say that your bunions might have come from your mom or dads DNA. But fear not, my friend! Bunion Bootie is here to save the day, or should we say, save your feet! First things first, what exactly is a bunion? A bunion is a bony bump that forms at the base of the big toe joint, causing the big toe to move towards the other toes. This can cause quite a bit of pain and discomfort, not to mention it can make it difficult to find shoes that fit properly. Now, back to the hereditary part. Are bunions hereditary? Well, the answer is Yes, No, and Maybe. Confused much? Let's break it down. Yes, bunions can be hereditary in some cases. Studies have shown that if one or both of your parents have bunions, you are more likely to develop them yourself. This is because certain foot shapes and structures can be passed down through the genes. So, if your mom or dad has a wider foot, a flatter arch, or a longer big toe, you might be at a higher risk of getting bunions too. No, bunions are not always hereditary. Even if your parents have never had bunions, you can still develop them due to other factors such as wearing ill-fitting shoes, having a foot injury, or having a medical condition that affects your joints or connective tissues. Maybe, bunions can be a combination of genetics and lifestyle factors. You may have inherited a predisposition to bunions, but it doesn't mean that you will definitely get them. Your lifestyle choices, such as the type of shoes you wear, the activities you engage in, and how you take care of your feet, can also play a role in the development of bunions. So, what can you do to prevent or treat bunions? Well, there are many options out there, but we highly recommend Bunion Bootie! Bunion Bootie is a comfortable and non-invasive bunion treatment that can help alleviate pain, reduce inflammation, and prevent further damage to your foot. It's made of breathable, stretchy fabric that gently wraps around your big toe joint and provides support and cushioning. Bunion Bootie is also a great option for those who are genetically predisposed to bunions or have a family history of the condition. By wearing Bunion Bootie regularly, you can help prevent or delay the onset of bunions and keep your feet healthy and happy. In conclusion, while bunions can be hereditary in some cases, they are not always the result of genetics alone. Lifestyle factors and other medical conditions can also contribute to the development of bunions. But don't worry, with the help of Bunion Bootie and some healthy habits, you can still enjoy happy and pain-free feet! #### Barefoot Running with Bunions: Yes or No? There's a lot of talk these days about barefoot running - referred to as "BFR" in the running community - so we've decided to see if there's any feedback or ruling that says BFR is better, worse or indifferent for feet "blessed" with bunions. Some brands, such as Asics, are kind enough to lend a line of shoes to bunion sufferers. Bunion windows and wide toe boxes do help, but maybe it's best to just throw out the traditional shoe and let those toes run free. The popular flavor of BFR shoes these days seems to be the Vibram Fivefingers (VFF), shown below. Here's a few of the opinions we've found in the world of Barefoot Running; Barefoot is Better. Some critics go right to the source: Why do we have bunions? Could they be attributed to flat arches or improperly working foot muscles?  Of course, some feet are just genetically predisposed to bunions, but just as with all predisposed conditions, there are things that can be done to prevent them and/or their progression. Believers in BFR think that by strengthening the muscles and ligaments, the toes can be made stronger and eventually rehabilitated.  They believe in working with the hand you've been dealt by nature by trying BFR with bunions. Blame the shoes! Some think that most modern running or PECH shoes [Pronation control, Elevated, Cushioned, Heel (a.k.a. all shoes)] convert most runners into "heel strikers," which is terrible for shock and pounding. If you ever tried jogging around in a member of the BFR shoe family you know it's very uncomfortable to land on your heel.  Additionally, these same folks think that most casual or dress shoes (certainly high heels) have a tendency to elevate the heel just slightly over the level of the ball of the foot. This puts unnecessary and unwanted additional pressure on the front of the foot, which is the possible cause of many of today's common foot ailments. This group votes "no shoes" and seem to think traditional shoes are the root of all foot evil. If BFR shoes allow you to ditch all the poor positioning achieved in modern shoes, then believers in this school of thought are all for it. No Shirt, No Shoes... These nay-sayers think one should never try barefoot running, firmly believing that even "healthy" feet (defined as those without excessively high arches; those that don't belong to diabetics; and those free of significant deformities including bunions, hammertoes, and other bone problems) should avoid BFR. Running barefoot forces you to hit the Nike Free Run + ground first on the ball of your foot rather then the heel. If you are susceptible to bunions, this might exacerbate the condition due to the impact on the forefoot. Well, at least you'll save the $120 that you would have otherwise thrown down for the VFFs ... unless, that is, you bought the NIKE Free Run+, which emulates barefoot running without the "barefoot," a nice change of pace if you're trekking down gravel or uneven terrain. Between the two schools of thought, I'd say the jury is still out. It would seem that just by separating the big and second toe, BFR could reduce some of the pressure against the second toe and, as long as you're not piling on the miles, could actually work to help you improve your gait, which has likely been modified due to the new position of the big toe. One thing is for sure: Barefoot running isn't for everybody - and certainly not barefoot running with bunions. #### Beautiful & Comfortable Bunion Friendly Boots For Fall Do you suffer from bunions or other toe/foot deformities? Worried that suffering from bunions means no more trendy shoes or boots? The good news is that even with bunions, there are plenty of stylish, comfortable boots that you can wear this fall. With proper shoes, you can reduce your bunion complications and risk,while also looking as stylish as you’d like! Today, Bunion Bootie is covering different boots that would be perfect for this fall. Selecting Boots For Bunions Along with the shape and material of the boot, the heel height is also an extremely important factor when selecting the perfect pair of boots this fall. When it comes to heels, the smaller the better, when heels are high they can actually put more unnecessary pressure on your foot, toes and bunions. We recommend a heel that is under 1.5 inches, if you must go higher, look for block heels or wedges, these can help distribute weight more properly.  For even more styles, go to Zappos.com and do a quick search for "bunions" and you'll get a short list of bunion friendly shoes. Wearing a Bunion Bootie with your boots and in between wearing shoes can also help to reduce any symptoms associated with bunions or bunionettes. Bunion Bootie also carries essential oils and balms for bunions. If you have any questions, just let us know. Hush Puppies Bailey Strap Boot Looking for something a bit stylish? These full-grain leather Hush Puppies feature a wide, round toe and come in different widths depending upon your exact need. These bunion-friendly boots come in various colors as well and feature a tiny heel that should cause no problems for your bunions.   SoftWalk Helena Interested in a bunion-friendly boot option that will keep your feet warm throughout fall and winter? These leather SoftWalk boots feature faux-fur microfiber, fully cushioned, removable footbed with arch support and a cushioned rubber outsole. SoftWalk Helena comes in various widths depending upon your need and even has various color options depending upon your taste. No heel is featured on this bunion-friendly boot, making it a wonderful option for anyone. Stuart Weitzman 5050 Looking for a fashionable pair of bunion-friendly boots for this Fall or Winter? The Stuart Weitzman 5050 boots feature a soft leather lining, minimal heel and are available in a variety of upper materials. These boots are also available in various widths depending upon your exact needs. Caterpillar Ally 6" Waterproof Composite Toe Need a bunion-friendly boot option that is great for the outdoors? These Caterpillar Ally 6" Waterproof Composite Toe boots feature waterproof full grain leather, no heel and a traditional lace-up design. Customers can select from various colors and the boots also come in various widths depending upon your needs.   Start Natural, Non-Surgical Bunion Treatment Today Do you currently suffer from bunions? Do they impact your day-to-day life? Want to avoid bunion surgery? Interested in a more natural, non-surgical bunion treatment option? At Bunion Bootie we offer various bunion treatment options including our bunion booties, bunionette booties, bunion balms and even essential oils for bunions. For more information, feel free to ask. #### Benefits of Using a Bunion Brace The Benefits of Using a Bunion Brace As you know, bunions, bunionettes and other foot/toe deformities don’t just pop up out of nowhere. These issues actually develop over time due to a variety of factors and may be able to be prevented with proper precautions and lifestyle choices. At Bunion Bootie, we create products that are designed to aid in the treatment and prevention of bunions and their associated symptoms. The Bunion Bootie is a type of soft, flexible, and comfortable bunion brace that can be worn to improve overall quality of life on a day-to-day basis. Bunion braces are often also referred to as bunion splints or bunion orthoics or bunion inserts.  Today, we’re discussing the benefits of bunion braces and splints and why they might be a great option for you. Downsides of Bunion Surgery According to WebMD, there are possible downsides of bunion surgery, making non-surgical bunion treatment options a better option for some. These downsides include: The bunion comes back following surgery. Bunion surgery doesn’t correct the problem enough. Bunion surgery overcorrects the problem, making your toe point inward. Bunion pain and associated symptoms continue. The big toe has less mobility following bunion surgery. Considering bunion surgery but are interested in more natural options? Try a bunion brace such as Bunion Bootie. We also offer other bunion treatment options such as bunion balm and essential oils for bunions.  Why a Bunion Brace? According to the American Academy of Orthopaedic Surgeons/OrthoInfo, a bunion is a painful bump that develops at the big toe joint on the inside of the foot. Bunions are frequently referred to as hallux valgus and can develop slowly due to pressure placed on the big toe joint. This results in the big toe leaning toward the second toe, compromising the normal structure of the bone. Ultimately a bony bump known as a bunion is formed. Over time, deformities such as bunions will increase, making it more difficult to walk or even wear shoes comfortably. Bunions can be caused by a variety of factors, including inherited defects, foot injuries, arthritis, lifestyle choices, shoe choice, etc. Wearing appropriate footwear and taking precautions are always recommended.  But in addition, bunion braces or inserts can be very effective in making the bunion sufferer more comfortable.  Since surgery is usually only recommended when the pain can no longer be tolerated, easing the discomfort of the bunion can often mean delaying or avoiding surgery. Several notable experts in the field list bunion braces or over-the-counter supports as a form of treatment; Mayo Clinic - "shoe inserts can help distribute pressure evenly when you move your feet, reducing your symptoms and preventing your bunion from getting worse. Over-the-counter supports can provide relief for some people; others require prescription orthotic devices". Harvard Health - "A clinician may recommend semisoft orthoses (shoe inserts) to help position the foot correctly as it strikes the ground. You can also wear a splint at night to hold the toe straight and ease discomfort." MedicineNet - A bunion splint may also help if the condition is still in its early stage with minimal deformity. Splints help to place the toe in a corrected position, while stretching tight soft tissue structures. Night splints are used while sleeping and splint booties can be worn inside a shoe." Cleveland Clinic - "Use shoe inserts to help position the foot correctly. These can be over-the-counter arch supports or prescription orthotic devices." OrthoInfo - "To take pressure off your bunion, your doctor may recommend that you wear over-the-counter shoe inserts (orthotics). In some cases, a splint worn at night that places your big toe in a straighter position may help relieve pain." Bunions develop slowly. Pressure on the big toe joint causes the big toe to lean toward the second toe. Over time, the normal structure of the bone changes, resulting in the bunion bump. This deformity will gradually increase and may make it painful to wear shoes or walk.  Bunion braces, or bunion splints can help to reposition the big toe back to a more anatomically correct position, positively effecting balance, gait and brings relief to neighboring toes. #### Best Flip-Flops for Bunions, What to Look For Do Flip-Flops Cause Bunions or Foot Problems? When it comes to foot health, it can be confusing to know which footwear is best for your feet. We regularly get asked if flip-flops/sandals are a healthier option than other common footwear and the simple answer is usually no, however, the longer answer is a bit more complicated. Today, Bunion Bootie will be discussing whether flip-flops increase foot-related issues such as bunions. If you have additional questions regarding bunions, bunion treatment or healthy shoes, feel free to reach out. We’re always happy to help our customers on their journey to healthier and happier feet.  Selecting Shoes When it comes to selecting any shoe, whether it is a flip-flop, wedge or running shoe, there are important things to keep in mind. You should always select footwear that has:  A wide toe box to encourage natural toe splay A flexible sole to encourage enhanced foot strength A completely flat support platform from heel to toe to encourage natural arch support Flip-flops obviously meet this criteria quite well, however, it is important to also make sure that the flip-flop/sandal has a proper strapping system and will remain snug on the foot. Another great benefit of flip-flops or sandals are the fact they allow for the feet to be exposed to light and air, promoting an even healthier environment for your feet. If your climate does not allow for open toed shoes, other options exist that still allow for better air and light exposure. Flip-flops that are designed with heel elevation, rigid soles, toe spring or other problematic design elements should be avoided. Footwear should always be selected that allows the foot to function as naturally as possible.  Begin Your Natural Bunion Treatment Today Has your footwear selection throughout life resulted in bunion formation? Interested in a natural, non-surgical bunion treatment option? Bunion Bootie is dedicated to providing natural bunion treatment options, feel free to browse our bunion balms, essential oils and booties today! #### Bun(ion) in the Oven: Pregnant with Bunions So you're having a baby! That's great news, but I bet you didn't know that often pregnancy with bunions is one of the perks- or, if you already have bunions, pregnancy could aggravate those little bundles of not-so-much-joy even more then daily life did prior to getting pregnant. Sorry to bust your bubble, but it's true! If you're pregnant and think you might just be developing a bunion, there are a few symptoms to keep an eye out for: Do you spot a bump on the inside of your foot? Does it hit right where the innermost foot bone hits your big toe? Well, though it might look like a bone growth or deformity, don't worry. It's probably just a bunion. But for some, "just a bunion" doesn't quite cover their ailments. Bunions can be uncomfortable - even painful at times. They can limit your physical activity (which pregnancy already does anyway) and your selection of viable shoes. As unfortunate as this all sounds, you're not alone! Even stars like Victoria Beckham developed painful bunion problems during her latest pregnancy. Between the added weight, swelling and pressure on the feet - not to mention the hormones that enhance loose ligaments - it all adds up to more foot strain. It's also not uncommon to experience increased over-pronation, edema and/or flattened arches during or after pregnancy. The best advice any foot expert would give is to be easy on your feet. Wear shoes with a full or widened foot bed and elevate those puppies to alleviate some of the swelling. (Certainly the sky-high stilettos Victoria Beckham wears couldn't have helped her with those issues.) The New York Daily Times published some statistics on 1,000 pregnant women surveyed to find out more about their shoe selection during pregnancy. 70 percent of those surveyed suffered from swelling of the feet, heels and ankles, which isn't surprising considering the fact that 32 percent of them also admitted to staying loyal to their high heels during their pregnancy. Additionally, out of the 1,000 women surveyed, 30 percent found comfort in their UGGS, 53 percent at some point went with ballet pumps, and 66 percent spent considerable time in their flip-flops. And bunions aren't the only foot condition for which pregnancy might put you at risk. The extra weight of pregnancy can wreak havoc on your posture, back and knees if you insist on wearing your best pair of 4-inch heels while you paint the nursery. If you're expecting a baby, it's important to know what else to expect - and, unfortunately, a bunion might fall into that category. And while coping with a bunion might put a bit of a damper on your pregnancy plans, as long as you are mindful about your shoe choices and the amount of time you spend on your feet, you should be fine! And maybe while you're figuring out the ideal bunion-coping footwear, you might consider Bunion Bootie. Thanks to its thin, flexible fabric, Bunion Bootie will slip on discreetly beneath any shoe you choose (even if you decide to take a day off from those comfort shoes and opt for a pretty pair of pregnancy pumps). #### Bunion Bootie Featured in Better Homes & Gardens Bunion Bootie Featured in Better Homes & Gardens Bunion Bootie was featured in this month's issue of Better Homes & Gardens' Happy Feet article! There's so much you can do to promote happy healthy feet - exercises, stretching, selecting the right shoes (including high heels), and administering "spa-esque" treatments are all part of the list of to-do's.  But if you have a specific foot need due to a condition of the foot, this article has some suggestions for you as well.  For bunions, our humble but extremely honored Bunion Bootie is the prescribed product of choice.  Thank you Dr. Emily Splichal and Better Homes & Gardens for the unsolicited mention!!       #### Bunion Bootie Grows in Popularity with Pedorthists Bunion Bootie Grows in Popularity with Pedorthists Recent feedback from the practice of Kimberly Rau & Associates, Inc. has indicated that Bunion Bootie helps to improve biomechanic. This is because the brace addresses the foot deformity, may prevent further progression of it, and is an effective tool to relieve pain and discomfort due to bunions. Kimberly Rau & Associates, Inc. is a group of Canadian Certified pedorthists who have been providing lower limb assessments, advice, custom foot orthotics, footwear education and footwear modifications in the Kitchener Waterloo area of Ontario, Canada since 1986. Hallux valgus, or bunions, result from dysfunction or deformity of a part of the foot called the first ray. The first ray consists of the first metatarsal and first cuneiform bones. Foot structure plays a major role in the prevalence of bunion conditions, for which reason treatment typically focuses on improving and adjusting joint position and biomechanics. Unlike hard bunion splints, toe spacers, and bunion pads, Bunion Booties can be worn comfortably and with ease in almost any shoe. They stay in place through the day and provide long-term relief from the rubbing and irritation caused by bunions. Pedorthist Kim Rau gave positive feedback about the effectiveness of Bunion Bootie. "A significant percentage of our clients present with foot dysfunction that results in deviation of the big toe. We are extremely impressed with the Bunion Bootie as it actually addresses the biomechanics of the problem. We have found them extremely effective as they are comfortable, easy to apply, very low profile and versatile. Our clients report improved comfort immediately and provide feedback such as, 'feels secure,' 'I can push off through my big toe,' 'I feel more stable,' 'My toe hurts less immediately.'" Kimberly Rau & Associates, Inc. determined that when Bunion Bootie is utilized on its own or in combination with other therapies and/or custom foot orthotics, it can usually facilitate re-alignment of the foot and first ray function. Findings of the use of the Bunion Bootie with pedorthist's clients include: Bunion Bootie keeps a low profile and fits in any shoe Bunion Bootie is easy for patients to put on Bunion Bootie is extremely comfortable and does not compress the first MTP joint Bunion Bootie addresses both the longitudinal and transverse arch issues, where first ray dysfunction and deformity originate Bunion Bootie supports the joint and encompasses the foot, providing a potential proprioceptive benefit. Bunion Bootie, established in 2011 by a small group of bunion sufferers who came together in search for an effective non-surgical treatment for bunions, is the perfect answer for people who must stay on their feet for prolonged periods. Bunion irritation, when left untreated, can result in blisters, swelling, tenderness, and bursitis. At only 0.4mm thick, Bunion Booties fit comfortably in almost any shoe (including high heels and running shoes). Additionally, they are made with odor- and bacteria-resistant materials. And now, we're not the only ones you've heard it from - pedorthists have expressed that their patients experience serious relief after using Bunion Bootie, and now that you've heard it from two sources, we recommend you try it out for yourself! #### Bunion Bootie Launching New Teacher Discount Program Eligible private and public K-12 teachers now qualify for a 10 percent savings on each and every order placed with Bunion Bootie. By employing the services of SheerID, a trusted partner that provides instant and accurate identity verification, Bunion Bootie can ensure that only eligible teachers will take advantage of this exclusive offer. "Teachers play an integral role in our children's success, and I'm thrilled to partner with Bunion Bootie to demonstrate our appreciation for the work that they do," CEO of SheerID Jake Weatherly said. "By using SheerID's teacher verification platform, Bunion Bootie has made it secure and easy for teachers to verify their credentials and get the exclusive discount." The service should be completely live and available for use on BunionBootie.com as early as June of 2013. Home school teachers may also be verified through a secondary electronic verification process within 20 minutes of submitting their qualifications. A typical school day lasts from about 8 a.m. to 3 p.m., and teachers often find themselves standing for the duration of their workdays. This can be hard on a bunion, but one Bunion Bootie customer recently commended the foot brace for its help during the school day. "I am a teacher and am on my feet for much of the day," the customer said. "Before using the Bunion Bootie, I would sometimes limp because of the pain in my foot. My foot feels much better now and my gait is always normal. I wasn't sure what to expect, but I am very satisfied with my purchase." **As an update, regretfully, effective December 2018, due to low interest and sudden sharp increase in the cost of the SheerID services, we are unable to provide this service to our customers.  We deeply apologize for any inconvenience.** About Bunion Bootie Bunion Bootie was established in 2011 by a small group of bunion sufferers who came together in search for an effective, non-surgical treatment for bunions. Unlike hard bunion splints, toe spacers and bunion pads, Bunion Bootie can be worn comfortably and easily in almost any shoe, and stays in place all day long. Bunion Bootie is the perfect answer for people who must stay on their feet for prolonged periods of time. This includes office workers, shift workers, members of the Armed Forces and athletes. Bunion Bootie provides all-day relief from the rubbing and irritation caused by bunions. Bunion irritation, if left untreated, can result in blisters, swelling, tenderness and bursitis. At only 0.4mm thick, Bunion Booties slip into almost any shoe, including high heels and running shoes. To top it off, the fabric is made with odor- and bacteria-resistant materials. Discounts are available when purchasing multiple Bunion Booties. Please visit https://bunionbootie.com for full details. About SheerID SheerID is the creator of verification technology used to transform existing, protected private data into a service that benefits commercial enterprises and the public. All the while, the service still keeps the information safe and secure. For more information on SheerID's verification solutions, call 855-SheerID to speak directly to a representative, or shoot an email to info(at)sheerid(dot)com. You can also visit http://www.sheerid.com for more details.   **As an update, regretfully, effective December 2018, due to low interest and sudden sharp increase in the cost of the SheerID services, we are unable to provide this service to our customers.  We deeply apologize for any inconvenience.** #### Bunion Bootie Making Its Debut on HSN October 22, 2018 Bunion Bootie Appearing On The Home Shopping Network After so much success on the Rachel Ray show, Bunion Bootie is proud to announce we will now be featured on the Home Shopping Network on October 22, 2018! Dr. Emily Splichal, who brought the Bunion Bootie on Rachel Ray originally will be introducing the Bunion Bootie to HSN along with discussing her career as a surgical podiatrist and body movement expert, and all things Bunion Bootie. We hope that you join us by watching Bunion Bootie on HSN October 22, 2018 at 7am and 1pm ET!   Bunions Explained When it comes to bunions, may patients are actually ill-informed about their condition. Bunions form when your big toe leans towards your other toes, placing pressure outward against the bone behind it. Over time, this pressure causes a bony formation at the base of the big toe, which is known as a bunion. Symptoms of bunions often include bone deformity, stiffness, discomfort, and even pain. Meet Dr. Emily Splichal Dr. Emily Splichal was originally trained as a surgical podiatrist through the Beth Israel Medical Center located in New York, NY and Mt Vernon Hospital located in Mt Vernon, NY. Dr. Emily Splichal has a deep appreciation of surgical orthopedic interventions and can offer an unbiased opinion on whether surgical recommendations are appropriate. Along with her experience as a surgical podiatrist, she has also dedicated her life to being a body movement specialist, studying postural alignment, foot to core integration and even human movement. Prior to her appearance on Rachel Ray, Dr. Emily Splichal had actually never been in contact with Bunion Bootie, she was just a huge proponent of the product and wanted to share it with the world. Thankfully appearing on Rachel Ray put her in contact with Bunion Bootie, allowing us to reach more people in need around the world.  Tune in to see Dr. Emily Splichal demonstrate Bunion Bootie on HSN! Dr. Emily Splichal hopes to cover common questions she receives about Bunion Bootie on HSN, including: Who can benefit from the Bunion Bootie? What sets Bunion Bootie apart from other bunion treatments? What are the most important things to know about sizing my Bunion Bootie? How long can the Bunion Bootie be expected to last? Should I talk to my doctor prior to ordering Bunion Bootie? And, even why have I not seen Bunion Bootie in malls or at Walmart/CVS/etc.? About Bunion Bootie Bunion Bootie was created when an avid running started to experience bunion pain in her right foot during marathon training. After purchasing every product she could find, she became frustrated by the results and was not ready for surgery to be considered an option. And so, the Bunion Bootie was born. She contacted a manufacturer that helped to bring the Bunion Bootie to the market. Throughout the years, Bunion Bootie has been modified due to customer feedback and satisfaction. Bunion Bootie is dedicated to ultimate comfort and customer satisfaction. Get Your Bunion Bootie Today! Do you suffer from bunions? Interested in reducing your symptoms? Order your Bunion Bootie or Bunionette Bootie today! Note:  Bunion Bootie has also recently launched Bunion Balms and Essential Oils Just for Bunions - both which have been a huge hit with both their new and current customer base.  Order yours today! #### Bunion Bootie Now Offering Military Discounts Bunion Bootie is loved and adored by both new and long-term loyal customers alike, including members of the military. As a response to the overwhelming interest in Bunion Booties by active and non-active members of the military, Bunion Bootie is proud to introduce its new military discount program! Bunion Bootie welcomes the opportunity to serve those who have in turn so bravely served our country. "We've heard from many men and women serving in the Armed Forces who've told us that because they wear military boots for long stretches of time, they've developed bunions, a representative of Bunion Bootie explained. Bunion Booties can help relieve their foot pain and discomfort." Bunion Bootie's new exclusive military discount program, protected by SheerID, is available for active-duty service men and women, veterans, retirees and military spouses. If you fit any of those descriptions, you could qualify for a 10 percent saving on each and every order placed with Bunion Bootie. By employing the services of SheerID, a trusted partner that provides instant and accurate identity verification, Bunion Bootie can ensure that only eligible military personnel will take advantage of this exclusive offer. "We're excited to partner with Bunion Bootie to directly address the needs of the military community" CEO of SheerID Jake Weatherly said. "Our technology allows Bunion Bootie to give their military customers a secure, easy verification experience." The service should be completely live and available for use on BunionBootie.com as early as May of 2013. The 10 percent military discount will be available in conjunction with automatic discounts applied when purchasing more than one Bunion Bootie. Visit the Bunion Bootie discounts page for more details or contact CustomerService (at)BunionBootie (dot) com. About Bunion Bootie Bunion Bootie was established in 2011 by a small group of bunion sufferers who came together in search for an effective, non-surgical treatment for bunions. Unlike hard bunion splints, toe spacers and bunion pads, Bunion Bootie can be worn comfortably and easily in almost any shoe, and stays in place all day long. Bunion Bootie is the perfect answer for people who must stay on their feet for prolonged periods of time. This includes office workers, shift workers, members of the Armed Forces and athletes. Bunion Bootie provides all-day relief from the rubbing and irritation caused by bunions. Bunion irritation, if left untreated, can result in blisters, swelling, tenderness and bursitis. At only 0.4mm thick, Bunion Booties slip into almost any shoe, including high heels and running shoes. To top it off, the fabric is made with odor- and bacteria-resistant materials. Discounts are available when purchasing multiple Bunion Booties. Please visit https://bunionbootie.com for full details. About SheerID SheerID is the creator of verification technology used to transform existing, protected private data into a service that benefits commercial enterprises and the public. All the while, the service still keeps the information safe and secure. For more information on SheerID's verification solutions, call 855-SheerID to speak directly to a representative, or shoot an email to info(at)sheerid(dot)com. You can also visit http://www.sheerid.com for more details. **As an update, regretfully, effective December 2018, due to low interest and sudden sharp increase in the cost of the SheerID services, we are unable to provide this service to our customers.  We deeply apologize for any inconvenience.** #### Bunion Bootie Prices Fall for Fall! Bunion Bootie Prices Fall for Our Fall Promotion With Halloween almost here, fall is now in full swing! Along with cooler weather comes marathon season, more outdoor activities and for many, some bunion discomfort. Luckily, Bunion Bootie is offering a limited-time fall promotion, our customers can take advantage of lower Bunion Bootie prices - just $29.95! Bunion Booties are a wonderful, non-surgical, natural bunion care option that can help to address some of the common symptoms and discomfort. Bunion Bootie’s are worn along with your socks and shoes, providing support for the area while also reducing any discomfort that may be experienced. Along with our wonderful fall discount, customers can also utilize other discounts we have to offer. Interested in starting your bunion treatment? Order your Bunion Bootie today! Additional Bunion Bootie Discounts Need more than one Bunion Bootie? We find that most people do! When you buy at least two bunion booties, you can save $10. Buy a pair for day and a pair for night (4) and you can save $22! The more you buy, the more you can save. We also are proud to offer the Bunion Bootie’s VIP Program, giving loyal customers access to discounts on Bunion Bootie prices all year long. All you have to do is make to complete/un-returned purchases directly from our website using the same email address and you are automatically entered. Interested in saving 5% of your Bunion Bootie purchase? New customers can sign up for our e-mail list and receive a coupon to save 5% today! Any of these discounts can be combined with our current offer. Interested in starting your natural bunion treatment today? Get started with your Bunion Bootie order! Start Natural Bunion Treatment with Bunion Bootie Today! Interested in other bunion care options? Along with our Bunion Booties, we are proud to offer essential oils and balms that can be used. Visit our product pages to learn more! Order your Bunion Bootie today to receive our limited-time fall deal. #### Bunion Bootie Recommended by Celebrity Podiatrist on The Rachael Ray Show Bunion Bootie Recommended by Celebrity Podiatrist on The Rachael Ray Show Bunion Bootie saw another 90 seconds of fame Thursday on The Rachael Ray Show, when celebrity podiatrist Dr. Emily Splichal recommended Bunion Bootie as a sleek and sexy way to treat bunions. Splichal referred to bunions as being “one of the most misunderstood conditions,” pointing out that while people commonly think the condition occurs when a lump appears on the side of the foot, it actually happens when the long bone in the foot deviates and shifts the large toe to the side, creating a bump. Splichal recommended the Bunion Bootie as a gentler, less invasive method of bunion treatment -- she even ventured so far as to call the bootie “sexy.” “One of the best treatments for [bunions] that is sleek, a little sexy -- if you could call that sexy -- is the Bunion Bootie,” Splichal said on the Rachael Ray show.   She described how the flexible bunion splint stretches the foot muscles and [temporarily] realigns the big toe, helping to alleviate pain from the bunion. The Bunion Bootie’s fabric -- strong, yet flexible and breathable -- also acts to relieve chafing caused by a bunion’s protruding bony bump. When Rachael asked whether the bootie is intended for night wear, Splichal was quick to add that “You can wear it in your shoes, you can wear it while working out, you can wear it while doing barefoot exercises like yoga, pilates,” Splichal said. And she’s right -- the Bunion Bootie is designed to slip comfortably and discreetly into just about any shoe have and it also works great on its own. But Dr. Splichal emphasized that the splint can only prevent a bunion from progressing, not reverse the condition. “I tell my patients this is like pushing pause on your bunion,” she said. “This is not going to reverse your bunion, but it’s like pushing pause.” Splichal’s website describes herself as a human movement specialist. She created the Catwalk Confidence and Stiletto Recovery Program and authored “Everyday is your Runway: A Shoe Lover’s Guide to Healthy Feet and Legs.” She also founded the Evidence Based Fitness Academy, a continuing education institute which, according to her website, gives research-based education to health and fitness professionals. So, if a bunion is becoming the bane of your existence, Splichal’s recommendation is yet another reason to give Bunion Bootie a try!   #### Bunion Bootie Reviews: Direct From Their Customers Bunion Bootie Survey Results At Bunion Bootie we are dedicated to providing the best options when it comes to non-surgical, natural bunion solutions. Bunion Bootie provides a range of products geared toward bunion treatment including bunion booties, bunion balm and even essential oils for bunions. We understand the impact bunions can have on your day-to-day life and are proud to offer bunion treatment options as an alternative to invasive surgeries. After each purchase, we provide a survey for our customers along with providing an additional survey 28 days later. We find that customer feedback is highly important for our business and allows us to make sure we are providing the best products to our customers.  After-Purchase Bunion Survey Once a customer has purchased a product from the Bunion Bootie site, they are immediately presented with a quick 5 question survey which asks various questions, including the customers age, duration of bunions, how many products were purchased and even how they heard about Bunion Bootie. Based upon this information we gain a better understanding of those who seek bunion treatment and how to better provide products for them. Based upon the initial survey, we know that over 50% of our customers have suffered from bunions for 1-5 years, that the most common bunion treatment prior to Bunion Bootie is toe spacers and that a large variety of medical professions recommend our products to their patients.  28 Day Check-In Survey We continue to follow our customers post purchase to check in on how we did with regard to product and customer satisfaction.  28 Days post purchase, a second survey is sent to our customers. This survey focuses more on the customers experience with our bunion treatment products such as; what product the customer purchased, if it was their first bunion treatment purchase with Bunion Bootie, how they felt about their bunion treatment and various other questions about their lifestyle and footwear. This survey allows us to collect information about each of our bunion treatments, and gain feedback on whether or not our products are helpful, as well as how we can improve the shopping, buying, and wearing experience. Why Natural Bunion Treatment? At Bunion Bootie, we believe that a natural approach to bunion treatment is always best. While bunion surgery can be effective for patients, many other non-invasive bunion treatments can be a better option for many patients. Surgery is an invasive process which could potentially lead to other complications, with our bunion treatments you can decide whether or not surgery is the best option for you. As always, we recommend discussing any bunion treatment with a medical professional and our website is not intended to provide medical advice.  Baby Your Bunions Today with Bunion Bootie Do you suffer from bunions and are interested in a natural, non-invasive and non-surgical bunion treatment? Browse our selection of bunion treatment products today and let us know what you think! If you have any questions, feel free to let us know, we’d be happy to help you select the right product for your bunion treatment. #### Bunion Bootie SOLD OUT on HSN! Bunion Bootie Making Its Debut on HSN October 22, 2018 UPDATE:  WE SOLD OUT!! Today's the day!  Bunion Bootie made it's LIVE debut on HSN! Did you miss it? Play it here below! Order your Bunion Bootie today! Click HERE to order! #### Bunion Bootie, the Best in Non-Surgical Bunion Treatment, Reduces Shipping Rates Bunion Bootie, the Best in Non-Surgical Bunion Treatment, Reduces Shipping Rates Bunion Bootie is proud to announce that new economies of scale is allowing them to lower their shipping and handling fees, which passes savings on to its customers. Bunion Bootie, the best in non-surgical bunion treatment, is now offering significantly reduced flat rate shipping and handling fees for its international customers, and you don't even need a promo code. Effective May 15, 2014, the new shipping and handling rate for all non-U.S. orders is $9.95 USD, a nearly 25 percent savings on the original price. Bunion Bootie temporarily corrects misaligned toes, and its ultra thin properties allow for protection against rubbing footwear. This can bring pain relief to those who suffer from bunions. These new shipping rates apply to both the 0riginal and new Bunion Bootie, and they are in addition to the automatic discounts that are applied when buying more than one original Bunion Bootie from the website. The more Bunion Booties you purchase, the more money you can save. Bunion Bootie also offers promotions to their Facebook fans and even better promotions to their VIP customers (VIP customers are those who have purchased from Bunion Bootie more than once). Bunion Bootie was established in 2011 by a small group of bunion sufferers who came together in search for an effective, non-surgical treatment for bunions, a solution that they felt did not exist previously. Bunion Bootie is the perfect answer for those people who must stay on their feet for prolonged periods including office workers, shift workers and athletes. Bunion Bootie fits in just about any shoe easily and comfortably, and it provides all day relief from the rubbing and irritation caused by bunions. Bunion irritation, if left untreated, can result in blisters, swelling, tenderness and bursitis. At only 0.4mm thick, Bunion Booties fit comfortably in almost any shoe (including high heels and running shoes), and they are made with odor- and bacteria-resistant materials. Unlike rigid bunion splints, toe spacers, braces, and most other orthotics, Bunion Bootie is a natural alternative insert that can be worn all day. By anchoring the Bootie around the ankle, the big toe is gently pulled away from the other toes, often improving balance and restoring a more natural alignment. And in addition to their effectiveness, Bunion Booties are comfortable enough even for those with the most active lifestyles to wear and soothing enough to retreat to after a long day on your feet. Please visit Bunion Bootie's website at https://bunionbootie.com for full details. Price discounts are available for purchases of more than one original Bunion Bootie, and those can also be found on the website. For more information, contact Bunion Bootie through the company's website, BunionBootie.com, or by emailing at CustomerService@BunionBootie.com. Bunion Bootie has always been an excellent deal, but now it's even better. So don't miss your chance! #### Bunion Bootie: Authentic Reviews Boast Real Results In the modern world of business, more and more companies are taking advantage of online shoppers and are offering all-natural treatment options to help customers find bunion relief. And, with the myriad of options on the market, it has become increasingly tough for bunion sufferers to find the best product. That said, reviews are the bread and butter of a product’s credibility. Unfortunately, we can't always trust products with five-star reviews (take it from the thousands of expectation vs. reality online shopping fails plastered all over the web). So, even with solid reviews, how can you trust Bunion Bootie to give you tangible results? Product Reviews: How to Distinguish Real from Fake Let’s face it: we want to believe the best things about a product that seems desirable, and that’s not a bad thing! Nonetheless, from beauty products to electronics and back to at-home treatment options like bunion splints, faked reviews aren’t uncommon. Even on our most beloved shopping site, Amazon, product reviews are often unreliable. And, unfortunately, fake reviews are commonly written by real people who make real purchases, making it tricky to police the process. It’s easy to be swindled online. So, here are some common mock-up characteristics to look out for when you’re scanning through a product’s reviews: Reviews from unverified buyers Similar phrases between multiple reviews Bad grammar A slew of positive reviews in a short amount of time Reviewers with generic names and/or no profile photo The Bunion Bootie Difference At Bunion Bootie, we understand that online purchases can be disappointing, especially when hopes are high from positive reviews. That’s why we’ve dedicated ourselves to providing our customers with a product that genuinely works, with more than 92 percent of buyers that have benefited from the Bunion Bootie. Real Customer Feedback Customer feedback is important to us. To ensure that we fully acknowledge the best (and worst) aspects of our products, Bunion Bootie directly asks buyers about their experiences after purchasing. As we value full transparency, Bunion Bootie ranks with 3.8 out of 5 stars from our various authentic customer reviews. With more than one thousand reviews on our Amazon store, we pride ourselves in the fact that we have never paid or manipulated the system for positive reviews. And our A rating on Fakespot.com reflects the Bunion Bootie commitment. Our Guarantee We recognize that Bunion Bootie may not be the best option for everyone. Nonetheless, at Bunion Bootie, we take bunion pain seriously—we design our products to aid in providing all-natural relief from bunions and prevent them from worsening in the future. We value our customers, and we are dedicated to helping ease bunion pain every day for years to come.  To illustrate our commitment, if you purchase from us on our website (or Amazon, for that mater), and find that you purchased the wrong size, contact us immediately!  For the first 30 days, we'll send endless "virtual exchanges" until you feel you've found the perfect size for you.  At no cost to you.  You don't have to do anything but email us (CustomerService@BunionBootie.com). Who else does that? #### Bunion Exercises & Stretches to Improve Bunion Pain Stretches/Exercises/Massages for Bunion Symptoms Do you or a loved one suffer from hallux valgus also commonly known as a bunion? Want to avoid surgery but would like to experience relief from the daily discomfort, pain and mobility issues often associated with bunion formation? At Bunion Bootie, we are dedicated to non-surgical and natural treatment options for those that suffer from bunions. While bunion surgery can be a great last-resort, we highly recommend trying other methods first as surgery can have various complications. Today, we’re discussing exercises, stretches and massages that can be helpful for your day-to-day bunion treatment. These various things can greatly improve flexibility, mobility and muscle strength for the affected area. Have questions about bunions or our various bunion products? Feel free to reach out, we’re always happy to help. Why Should I Exercise/Stretch With Bunions? According to a study published in April, 2015 about stretches and bunion treatment, certain exercises such as the toe spread exercise can be highly effective for those that suffer from mild to moderate hallux valgus (bunions), improving mobility and overall symptoms. Here are some exercises, stretches and massages that can help reduce your daily bunion discomfort and pain: Bunion Toe Stretches – During toe stretches, you should point your toes straight out for 5-10 seconds, then curl them for 5-10 seconds. Repeat this process at least 10 times daily.. Stretching the toes can reduce discomfort experienced while improving mobility of the toe. Toe Spread Exercise for Bunions – While keeping your heel and front of your foot on the floor, lift and spread your toes. While spread out, try to push your little to down to the floor, then push your big toe down toward the inside of your foot. Repeat this process a few times a day. Spreading and stretching your toes can reduce mobility issues and discomfort that often accompany bunion formation. Bunion Resistance Exercise – Using a towel or piece of fabric, wrap it around the big toe and then gently pull the toe toward you. While pulling your toe toward you, be sure to push against the restraint. This can help strengthen the muscles in the area, reduce discomfort and improve mobility of the big toe. Pickup Game for Bunions – For this exercise you’ll need marbles and a bowl. Place the marbles on the floor and then pick them up using your toes and place them inside of the bowl. Repeat this until you’ve picked up all of the marbles. This exercise can be repeated a few times a day if necessary. Bunion Massage – A bunion massage can help stretch the muscle typically impacted by bunion formation. Take your toe and stretch and massage it, moving it around. You’ll notice a trigger point, where the muscle is shortened, continue to rub the area. This massage can be performed multiple times a day. The morning and evening are great times to practice your bunion exercises, stretches and massages. The ultimate goal is to be consistent. Start Your Non-Surgical Bunion Treatment Today Interested in treating your bunion non-surgically? We completely understand. Along with the above exercises, stretches and massage techniques, certain bunion products can greatly help as well. We offer Bunion Booties, essential oils and even balms. Have any questions about natural bunion care? Feel free to reach out. #### Bunion Formation, Bunion Correction & Bunion Socks When it comes to bunion formation and the often painful symptoms that accompany a bunion, many bunion sufferers fail to realize how big of an impact socks can have.  If you suffer from bunions or bunionettes, selecting the right socks can make a world of difference when it comes to comfort, preventing further aggravation of the already irritated bunion, as well as possibly preventing the bunion itself from worsening. Bunion balms, essential oils for bunions, Bunion Booties and even bunionette correctors can also help bring an immense amount of relief. These non-surgical bunion care devices can reduce symptoms, discomfort and pain associated with the condition without the patient having to undergo invasive surgery.  Sock Attributes for Comfort & To Slow Bunion Formation When it comes to non-surgical bunion treatments, specialty socks can be a wonderful asset, providing a range of benefits, which include: Cushioning: Looking for socks that provide more cushioning over the bunion can help protect it from the shoe and external impact.  This especially applies to athletes that find themselves pressing the bunion into their shoe such as soccer, tennis, softball and other sports that require sudden stops or impact to the bunion area. Friction Reduction: Certain materials (i.e. cotton) actually produce more friction than others, so select socks that are made from materials that will not increase friction such as spandex, nylon, and elastique. Moisture Wicking: Along with materials that reduce friction, it is recommended to wear socks that can wick moisture away from the foot.  Good examples are Merino wool, which is also naturally anti-bacterial and polyester or nylon for it's quick drying properties. Toe Straightening: Highly specialized socks can actually provide built-in toe straightening.  This can both reduce the tension of the big toe, and also help the wearer maintain proper toe alignment without negatively impacting their natural gait.  These socks tend to be a little more expensive but they can be worth it for patients who would like to slow down their bunion formation. Seamless Closures: Some socks can have an irritating toe seam, actually making discomfort worse for the patient. Socks with seamless hand linked toe closures are preferred. Pairing ultra thin toe straightening socks under a good quality moisture wicking athletic sock can provide the ultimate in both comfort and help slow bunion formation or progression. Natural Bunion Care Options Along with correctors for bunions and bunionettes,  balms and essential oils for bunions can also help care for angry bunions. These products can be applied to the area to reduce the pain often associated with bunion formation. #### Bunion Friendly Shoes for Men Bunion-Friendly Shoes For Men Do you or your male loved one suffer from bunions or other toe/foot deformities? Are you having trouble finding bunion friendly shoes for men? Feel like you can never find the right shoes that provide the look and comfort you desire? Even with bunions or other deformities, there are a variety of stylish, comfortable shoes that you can wear for any occasion. Wearing properly fitting shoes can reduce the risk of bunion formation, complications and symptoms. Today, Bunion Bootie is covering different shoes that are perfect for anyone suffering with bunions.. Selecting Boots For Bunions When it comes to selecting a shoe, there are various factors to keep in mind. Shape, material and even heel height all play a major role in the formation of bunions. Most men's shoes don’t have much of a heel, maybe 1 inch, if that. Shoes with a higher arch should also be avoided. Wearing shoes with inserts can reduce some issues as well. Certain shoes come with inserts and are designed for comfort, others just come normal. SKECHERS Performance Go Walk Duro Looking for the perfect pair of comfortable bunion friendly shoes for men for walking? The SKECHERS® Performance Go Walk Duro sneaker offers style, comfort and versatility. Featuring slip-on styling, a woven finish, and canvas fabric upper. These shoes are water-repellent, provide dual side goring panels for easy wear and come in a wide size. There are various colors to choose from, we always recommend trying them on before buying if you can. Under Armour UA Charged Assert 8 Do you enjoy jogging, running or other physical activities? Looking for the perfect shoe to reduce bunion symptoms/complications? The Under Armour® UA Charged Assert 8 comes in a variety of colors, provides lightweight cushioning and flexibility. These shoes come in an extra wide size and can be great for your daily exercise. Nike Flyease Revolution 5 Like to go hiking or running on the trails? Involved in running marathons? No matter the terrain, the Nike® Revolution 5 is a wonderful option for those that suffer from bunions. This shoe comes in an extra wide, features mesh overlays for a modern look and has a lace-free closure system. The Nike® Revolution 5 comes in a variety of colors perfect for any style. Deer Stags Walkmaster Wing Tip Oxford Need something comfortable to wear while on the job or at the office? You don’t have to sacrifice style for comfort when you go with the Deer Stags® Walkmaster Wing Tip Oxford. This shoe features water leather, lace up closures and a memory foam insole for additional comfort and bunion relief. The Deer Stags® Walkmaster Wing Tip Oxford comes in a variety of colors and are offered in a wide style. Ariat Endeavor 6" Waterproof Carbon Toe Need to protect your feet while on the job or on the trail? The Ariat® Endeavor 6" Waterproof Carbon Toe work boot may be the perfect option for you. These shoes feature comfort and protection, allowing you to remain stable and supported all day long. Featuring waterproof leather, fabric laces and even metal hardware. The shoe also features an FLX foam midsole, offering shock absorption and cushioning for your toes and feet. The Ariat® Endeavor 6" Waterproof Carbon Toe work boot comes in a wide style. Other colors can also be found on the Zappos website. Start Your Bunion Treatment Today Interested in pampering your bunions along with getting some new shoes? We offer various bunion treatment products like our Bunion Bootie, Bunion Balms or even essential oils for bunions. These non-surgical bunion care options can help reduce the daily discomforts you experience. #### Bunion or arthritis: Where's your foot pain coming from? Is it arthritis or a bunion? There's one question we hear over and over - perhaps more than any other question: "Is what I have a bunion or arthritis?" If you've found yourself asking this question at any point, this article might be able to provide you with some useful information. However, in order to get a proper diagnosis, we recommend that you pay a visit to your podiatrist. Arthritis in the big toe joint, a condition that at the onset is called Hallux Limitus, typically affects women the most. Those afflicted sometimes show signs of the condition as early as their '30s. Hallux Limitis' symptoms can often resemble those of bunions. It can result in an enlarged big toe joint and - believe it or not - can be hereditary due to structural abnormalities in the foot. As the arthritis progresses, the foot may experience stiffness and a decrease in the range of motion in the joint. This may become more limiting and the pain can eventually increase, leading to what would at that point be called Hallux Rigidus. And as if that wasn't enough, as an added bonus, the condition can also end up with the development of bone spurs. If you're familiar with the effects of bunions, all this probably sounds very familiar to you. Truthfully, it is much like the discomfort most bunion sufferers experience - so what's the difference? Here are a few indications that the pain you are feeling is the result of arthritis and not a bunion: The bump is not only on the inside of the foot at the big toe joint, but also on top of the joint. Swelling and pain occurs mostly after exercise or increased activity (due to pushing off of the big toe joint at the end of a gait cycle), which makes walking (and certainly running) more painful. Inability to move the big toe joint up and down without pain. However, not all of Hallux Limitus' symptoms are the same as those of bunions. Unlike bunions, contributing factors to Hallux Limitus may include flat feet, Morton's toe (which is when your second toe is longer than the big toe) and/or acute trauma to the big toe. Such trauma can include a fracture or repeat trauma to the big toe. On the other hand, treatment of Hallux Limitus is similar to that for bunions. The possible treatments are listed below, starting with most conservative and ending with the dreaded surgery option: Stretching of the big toe Anti-inflammatory drugs Sleeves that can protect the inflamed area from rubbing against your footwear Modified shoes Orthotics Surgery Are you starting to lean one way or the other regarding your foot condition? Well, make sure you don't rely on self-diagnosis when it comes to that affliction. A physical exam by your podiatrist and an X-ray of your foot will confirm the diagnoses and help determine the best path of treatment whether it is in fact a bunion or arthritis or something else. We hope this article was helpful in our quest for information - good luck! #### Bunion Pain? Avoid these 5 Foods How the Right Foods Can Help with Bunion Pain Do you suffer from bunion pain? If you do, you're not alone. Bunions are painful bumps that form at the base of the big toe, making walking and even wearing shoes uncomfortable. While factors like genetics and poor footwear are common causes, did you know that what you eat can either help or worsen your bunion pain? That’s right, the foods you consume can either increase inflammation or reduce it. In this article, we’ll explore how specific foods can help manage bunion pain by reducing inflammation. We’ll also share foods to avoid, as some can make the swelling and discomfort even worse. By the end, you’ll discover how the right diet, along with natural solutions like Bunion Bootie and Bunion Balm, can help you find lasting relief. What Are Bunions and Why Do They Hurt? Before we dive into food choices, let’s talk about what bunions are and why they hurt. A bunion forms when your big toe starts to lean toward the other toes, instead of staying straight. This pushes the joint at the base of your big toe outward, creating a painful bump on the side of your foot. Bunion pain often comes from inflammation. The joint becomes irritated, causing swelling and redness. This inflammation can be worsened by pressure from tight shoes, standing for long periods, or certain medical conditions like arthritis. While treating the bunion itself is important, managing the inflammation is key to reducing pain. Can Your Diet Affect Bunion Pain? Yes, your diet can make a difference! Inflammation is one of the main causes of bunion pain, and certain foods can either help reduce or increase inflammation. By choosing anti-inflammatory foods, you can support your body in reducing the pain and swelling associated with bunions. Anti-Inflammatory Foods to Eat Incorporating anti-inflammatory foods into your diet can help reduce bunion pain by targeting the inflammation directly. Here’s a list of foods that can support you in managing bunion pain: 1. Berries (Strawberries, Blueberries, Raspberries) Berries are packed with antioxidants like Vitamin C, which helps to fight inflammation in the body. These tasty fruits can help reduce swelling around the bunion joint, making them a great snack or addition to your meals. 2. Omega-3 Rich Fish (Salmon, Sardines, Mackerel) Omega-3 fatty acids are known to be powerful anti-inflammatory agents. Fish like salmon and sardines are high in omega-3s, which can help reduce the swelling and discomfort caused by bunions. Aim to include fish in your diet at least twice a week. 3. Leafy Greens (Spinach, Kale, Broccoli) Vegetables like spinach, kale, and broccoli are loaded with antioxidants and vitamins that reduce inflammation. They are also rich in calcium, which supports bone health—an important factor for those dealing with bunions. 4. Nuts (Walnuts, Pistachios) Nuts are not only full of healthy fats but are also great at reducing inflammation. Walnuts and pistachios, in particular, are rich in omega-3 fatty acids, helping your body combat the swelling around the bunion joint. 5. Garlic and Onions Both garlic and onions contain sulfur compounds that have anti-inflammatory properties. Including them in your meals not only enhances flavor but also fights inflammation that worsens bunion pain. 6. Turmeric This bright yellow spice is well-known for its anti-inflammatory effects, thanks to curcumin, its active ingredient. Turmeric can help reduce bunion pain by lowering inflammation levels, and it’s easy to add to soups, curries, or smoothies. 7. Cherries Tart cherries, in particular, are known to reduce inflammation. Some research even suggests that cherry juice can be more effective than over-the-counter pain relievers. A daily dose of tart cherry juice could help relieve bunion pain naturally. Nutritional Supplements for Bunion Pain Relief In addition to whole foods, certain supplements can also help reduce inflammation and support bunion relief: Turmeric: As mentioned earlier, turmeric is a powerful anti-inflammatory spice. It’s also available in supplement form for easier consumption. Arnica: A natural remedy often used to reduce swelling and pain, arnica is available as a topical cream or supplement, as found in the highly acclaimed Bunion Balm Day Formulation. Grape Seed Extract: Known for its anti-inflammatory and antioxidant properties, this supplement may help relieve joint pain and inflammation. 5 Foods to Avoid for Bunion Pain While certain foods help reduce inflammation, others can make it worse. Here are the top foods to avoid if you want to manage bunion pain: 1. Sugary Foods and Soft Drinks Sugar increases inflammation in the body, which can make your bunion pain worse. Try to limit your intake of sugary snacks, candy, and soda. 2. Processed Foods Foods that are heavily processed, like fast food, chips, and packaged snacks, are often high in unhealthy fats and refined carbohydrates. These types of foods promote inflammation, making bunion pain harder to manage. 3. Refined Carbohydrates (White Bread, Pasta) Refined carbs spike blood sugar levels, leading to increased inflammation. Opt for whole grains like brown rice, quinoa, and whole wheat instead. 4. Dairy Products Dairy can cause inflammation in some people, especially if they are sensitive to it. If you notice increased discomfort after consuming dairy, consider switching to plant-based alternatives like almond or oat milk. 5. Alcohol Alcohol is another major trigger of inflammation. While enjoying an occasional drink may not be harmful, regular consumption of alcohol can worsen bunion pain. If you choose to drink, opt for red wine, which contains some beneficial antioxidants. Support Your Bunion Recovery with Bunion Bootie Managing your diet is one way to reduce bunion pain, but it's not the only solution. For added support, consider using Bunion Bootie, a natural and non-invasive bunion corrector. Unlike bulky braces or painful surgery, Bunion Bootie provides gentle support to realign your big toe, reducing pressure on the bunion and alleviating discomfort. Bunion Bootie is designed to fit comfortably inside your shoes, allowing you to stay active and pain-free throughout the day. It helps protect your bunion from rubbing against your shoes, which is a common cause of irritation. Plus, its slim, breathable design means you can wear it all day without discomfort. But Bunion Bootie isn’t just about comfort. It also works to support proper alignment of your big toe, which can help prevent your bunion from getting worse over time. Whether you're walking, exercising, or just going about your daily routine, Bunion Bootie offers reliable support when you need it most. Maximize Your Relief with Bunion Balm In addition to wearing Bunion Bootie, using Bunion Balm can help soothe your bunion pain even further. Bunion Balm is made with natural ingredients that provide relief from irritation and discomfort. By massaging the balm into the bunion area, you can help reduce redness and swelling, giving your feet the relief they need. Together, Bunion Bootie and Bunion Balm offer a comprehensive, non-invasive solution for managing bunion pain. Both products are available at BunionBootie.com, where you can learn more about how they work and find the best fit for your needs. Conclusion: Your Diet and Bunion Bootie Can Help Bunion pain can be tough, but by making smart choices about what you eat and using supportive products like Bunion Bootie and Bunion Balm, you can manage the discomfort more effectively. Focus on eating anti-inflammatory foods like berries, fish, and leafy greens, and avoid sugary, processed, and inflammatory foods. With a balanced diet and the right tools, you can take control of your bunion pain and improve your quality of life. Visit BunionBootie.com today to learn more about how Bunion Bootie and Bunion Balm can support you on your journey to bunion relief. Bunion Bootie can also be purchased on Amazon HERE.  Bunion Balm HERE. #### Bunion Pain? How to Win & Donate a Bunion Bootie to an Essential Worker During COVID-19 The New Normal Life is different for nearly everyone now.  From what we do in our spare time to how much spare time we have, everything has changed.  We now speak in terms of either “Essential Employee” or “Non-Essential Employee”, amid this new (but hopefully temporary) way of life.  And for those suffering from bunion pain, the current state of their bunion pain can usually be described in one of two ways also; debilitating or recuperating. Essential Employees For anyone considered an Essential Employee during this unfortunate time, they are working harder and longer hours than they’ve ever had to.  Working double time on their feet, usually in a high intensity environment, with little time to rest.  Their feet throb so bad that even when they finally lay down to rest, the pain prevents them from falling asleep.  And when someone suffers from bunion pain, the throbbing and essentially shredding of skin over the bunion from rubbing in your footwear is just all that more intensified. Non Essential Employees (We're all essential) Now the other category of folks that are laid off, furloughed, work hours reduced, or for business owners that just don’t have the business to work on, they have exactly the opposite challenge.  As unfortunate it is to not have work (or very little), they have been granted the opportunity (we like to call it a “silver lining”), to rest and heal up the area around the bunion that often takes on hours of abuse each day.  Now they’ve been given a reprieve from bunion pain as they no longer have to cram their feet into high heels, still work boots, or in general, walk miles or stand for hours on their feet 8-12 hours a day.  This stress on the foot has been proven to actually progress the bunion even quicker, by the way. Additionally, those who had their bunionectomy scheduled have now found themselves adjusting to the idea that their bunion surgery has either been cancelled or postponed so that hospitals can save resources and space for those who are critically ill, specifically COVID-10 patients.   Sadly, others yet have lost their employment which usually means their healthcare and financial support to undergo an elective procedure such as bunion surgery.  Now they must find another solution to their bunion pain. How to Win or Donate a Bunion Bootie This all sounds dreadful.  But we do have some good news for Essential Employees and Non-Essential Employees alike!  First, for the time being (ending when life starts to resemble our old way of living), Bunion Bootie will be donating Bunion Booties to those in need.  There are two ways actually! First, just by visiting their website www.BunionBootie.com and providing an email address when prompted, visitors can be entered into a weekly drawing for a free Bunion Bootie.  No purchase required, they don’t sell your information, no strings whatsoever.  Additionally, for every customer that buys 3 Bunion Booties, a 4th one will be donated to an Essential Employee in need.  Use Promo Code "Donation" at Checkout until May 3, 2020. Best Without Shoes For those who have more time on their hands, there’s good news for them too.  Bunion Booties are MOST effective when worn without shoes.  Barefoot or with loose socks, the Bunion Booties are no longer overcome by the brute force of footwear pushing against the big toe, reducing the chance for correct positioning.   Wearing them without shoes gives your feet exactly what Bunion Bootie intended; maximized support, temporary correction, and the room to move.  Which results in less bunion pain. This is your time to heal the skin that’s been relentlessly rubbing against your shoes.  This is the time to put your feet up and allow the swelling to come down.  Massage your feet with Bunion Balm or our Essential Oils for Bunions. Take care of yourself and your feet.  Remember, someday everyone will need to get back to work.  And that work might look different too.  Instead of a desk job that no longer exists, you might find yourself in retail or a service industry that requires long hours on your feet.  Let Bunion Bootie help you prepare your feet to return to the working world without bunion pain.  The majority of Bunion Bootie products are on sale as you read this; Bunion Booties (select skus), BunionETTE Booties (select skus), Bunion Balms, and our Essential Oils for Bunions.  And please don’t forget – the more you buy, the more you save with our everyday discounts that are automatically applied when you buy more than 2 Booties. Be well friends & stay safe. #### Bunion Splint "Reviews" - Can They Be Trusted? Bunion Splint “Reviews” – Can They Be Trusted? Do you believe everything that you read on the internet?  These days anyone can put up a web page and tout their opinion, and that's great - here's to freedom of speech!  But before you believe that so-called bunion splint review posted on the interweb, look deeper at who wrote the review, and what their motivations might be. No One Size Fits All Let it be recognized that there is no such thing as a "one size fits all" solution to anyone's bunion pain or condition.  There will always be critics of even what appears to be the best, highest-recommended product, even Bunion Bootie.  As a company, we strive to use customer feedback to improve our products and customer service continuously.  It's a "work in progress" and will always be, so we very much value the opportunity to improve our products and process thanks to the feedback of our customers. Who Are The Bunion Splint "Reviewers"? First, bunion splint brand owners put up an e-commerce website selling their product(s), then they write up a blog post called "The Best Bunion Splint of 2018" or something along those lines.  Then (wait for it...) list their products FIRST (gasp!).  To the average web-hunter the page looks legit, I mean after all it DOES show other products so it CAN'T be biased, right?  Wrong. Investigate The Authors of The Bunion Splint Review A few different techniques can be used depending on where the 'review" is posted. Blog Post Using a public and accurate domain ownership tool called WhoIs.com, make a quick search into who owns these review websites and you'll usually do a 360 right back to the brand owner of the bunion splint.   The same bunion splint ironically ranking #1 in the list.  Clever.  Creating a separate e-commerce website to distance themselves from the "best bunion corrector (or splint)" articles so they appear as if they were written by an unbiased third party.  No wonder none of the other bunion treatment options rated very well. Amazon Oh yes, fake bunion splint reviews happen here too.  And they come in droves. Nearly all of us shop on Amazon, it's the easiest way to shop these days.  Amazon knows what you like, they ship fast, Amazon reviews are insightful, and you don't have to fetch your wallet when you are shopping from various places in your house, like your bed or (ahem) other rooms that start with a "b".  And, they provide us with what we believe to be unbiased reviews.  Or do they?... Do you know how to spot products with fake reviews?  It's actually easier than you think.  Most fake reviews have some of the same characteristics in common; unverified purchases, phrase repetition, suspicious reviewers, incentivized reviews, among others.  And while Amazon apparently can't keep up with their verification process to help their buyers (too bad!), other 3rd party sites like Fakespot and ReviewMeta do!  Just simply copy and paste the URL of the product you are looking at on Amazon and voila! the site will return their unbiased grade after analyzing the reviews.  ReviewMeta even has a toolbar that you can use with your browser for faster look-ups. How Prevalent Is It? Just to give you some insight as to how many products tout untrustworthy reviews, we did a search on Amazon.com for "bunion corrector".  And then filtered the results to show us only products with a 4 star rating or above.  Of the products listed, nearly 85% of them failed (with a D - or worse! - grade) on Fakespot.com. An example of an Amazon  bunion corrector that is rated highly on Amazon.com is shown below, and given a grade of an "F" through Fakespot.com.  You can click through the image below to see why the item's reviews have been graded so poorly.  A few other items with VERY HIGH Amazon ratings but FAILING Fakespot.com grades are also shown below. 4.5 out of 5.0 stars on Amazon.com 4.3 out of 5.0 stars on Amazon.com 5.0 out of 5.0 stars on Amazon.com It's unfortunate that we've all probably been duped by phony reviews simply because we put our trust in Amazon.com to present us with honest, unbiased information about products we seek to spend our hard earned money on.  We rely on those reviews to make educated purchases, and trust Amazon to filter out bad actors so that we can make the best decision for ourselves, and our family members. How Do We (Bunion Bootie) Rank? Let's see... The honest players like Bunion Bootie, our results get pushed down in the list of search results because phony reviews trump our verified and honorable rating of 3.7 out of 5 stars among actual reviews from verified buyers.  Our customer satisfaction rate among our website buyers is north of 92% and while Bunion Bootie is not for everyone, you can see by our A rating by FakeSpot.com that our reviews are genuine and Bunion Bootie respects the feedback from our customers and makes no effort to inflate our ratings. What About Other Products? In other categories, "bluetooth speakers" for example, in the first 10 product listings, 2/3 of the products were "problematic" based on ReviewMeta's analytics.  Diet pills and other supplements also included large amounts of biased reviews according to an article in the Washington Post.  One Amazon customer, Eric Hall, 53, a research chemist and Amazon Prime customer,  even went as far as to say he no longer trusts products/brands with five-star reviews. He sees them as a sign of potential fraud rather than superiority.  Click here to read more from the Washington Post. Remember to always do your homework before you purchase because only You can look out for You. While we would never claim to be a panacea for all bunion sufferers, we take our commitment to helping people in pain seriously.  As fellow bunion sufferers ourselves, we delight in the fact that we have a 92% customer satisfaction rating.  Best of luck shopping. #### Bunion Splint Review: Are They All You Think They Are? Bunion Splint Reviews - Can They Be Trusted? Do you believe everything that you read on the internet?  These days anyone can put up some web pages and tout their opinion, and that's great - here's to freedom of speech!  But before you believe these bunion splint reviews, look deeper at who wrote the review, and what their motivations might be. Before we site examples, let it be recognized that there is no such thing as a "one size fits all" solution to anyone's pain or condition.  There will always be critics of even what appears to be the best, highest-recommended product, even Bunion Bootie.  As a company, we strive to use customer feedback to improve our products and customer service. It's a "work in progress" and will always be, so we very much value the opportunity to improve our products and process thanks to the feedback of our customers. Unfortunately, we've received some online criticism that lacks  constructiveness and validity. One example of web review trickery is the bunion splint review article that at first appears to be an objective, unbiased review of current bunion treatment products available in the marketplace.  It's no coincidence that the first and most favorable review is for Bunion Aid by Alpha Orthotics. Using a public and accurate domain ownership tool called WhoIs.com to make a quick search into who owns www.BunionAdvisor.com revealed the owner of this website is Alpha Orthotics Corp, the very maker of the Bunion Aid bunion splint. Alpha Orthotics created a separate website to distance itself from these articles in order to appear as if they were written by an unbiased third party.  No wonder none of the other bunion treatment options rated very well.  Additionally, the writer used product photos that did not belong to them (do you notice any missing product photos)? There's a lot of information on the internet and, unfortunately, very few sources you can trust.  At the end of the day, most of us can trust reputable companies whose lifeblood depends on the reputation they have with their customers.  One great example of such a company is Amazon.com.  They validate the reviews so you know just who's actually tried the product that they are reviewing.  Here's a link to the Bunion Bootie review pages where we encourage our buyers and readers to make educated and well-informed decisions about their treatment options. Bunion Bootie (NEW) - http://www.amazon.com/gp/product/B00K8GTGR4 Bunion Bootie (Original) - http://www.amazon.com/gp/product/B0070XDJA8 While we would never claim to be a panacea for all bunion sufferers, we take our commitment to helping people in pain seriously.  As fellow bunion sufferers ourselves, we delight in the fact that we have a 92% customer satisfaction rating. [Photos: Amazon.com] #### Bunion Surgery and Bunion Recurrence Do Bunions Return After Surgery? Whether or not to undergo surgery to rid your feet of the pain or unsightly alignment of your bunion(s) is a big decision, one that most people do not take lightly. If after exhausting all other options, surgery becomes your chosen method of treatment, the next big decision that must be made with your medical advisor is which type of bunion surgery. There are over 100 types of bunion surgeries and while almost all of them come strapped to a long recovery time (up to 6 months for recovery, up to one year for complete healing) and potential complications (infection, under- or over-correction, joint stiffness, healing delay, etc), there are some bunion surgeries that are more associated with Hallux Valgus recurrence than others. As stated by the American Health Network, "It's important to understand that bunion surgery does not correct the cause of the bunion. Therefore there is the possibility that the bunion can reoccur. It may take several years or just a matter of months for the bunion to begin to come back. Bunions are caused by abnormal movement of a set of joints below the ankle joint". One of the procedures that is associated with a higher degree of recurrence is Proximal Medial Opening Wedge Osteotomy (PMOW). According to a study done at the Hospital for Special Surgery in New York, up to 64.7% of patients who underwent PMOW Osteotomy to treat moderate to severe hallux valgus had evidence of recurrence of their deformity, despite initially demonstrating good correction. Osteotomies typically involve cutting the bones to realign them and then securing the placement with the use of pins, screws, or plates. Potential surgery candidates should also "be aware that so-called 'simple' or 'minimal' surgical procedures are often inadequate 'quick fixes' that can do more harm than good." as noted by the American Academy of Orthopaedic Surgeons. The full article discussing bunion surgery in detail can be reviewed here. The most reputable resources including WebMD, Johns Hopkins Medicine, the American Health Network, American Academy of Orthopaedic Surgeons stress that surgery should only be performed as a last resort, and never for patients who are just seeking a cosmetic correction. Those interested in surgery should weigh their options carefully and are encouraged to do their research before selecting both their surgical practitioner, as well as their recommended surgical procedure. #### Bunion Surgery Back On? Review the Risks What Are The Risks of Bunion Surgery? When it comes to living with bunions, we often see surgery as the main recommendation for treatment. However, in this new world of Covid-19, many bunion sufferers have had their bunion surgery cancelled, or have decided to steer clear of non-essential procedures until COVID-19 is under control.  While bunion surgery may be a must in extreme cases, we find that there are various non-surgical bunion care options that are worth exploring first. Today, Bunion Bootie is discussing bunion surgery, the risks involved and various natural treatment options for those that suffer from bunions. If you have any additional questions about bunion surgery or our various non-surgical treatment options, feel free to reach out. We’re always happy to assist our customers. Bunion Surgery During COVID-19 Many procedures are being cancelled or postponed for a wide variety of reasons during COVID-19.  Anything from medical facilities managing low inventory of PPE (personal protective equipment) needed for even elective procedures, discouraging non essential staff and patients from entering the facility, and operating rooms often have ventilators, which are required to support COVID-19 patients.  It's clear that especially in areas hard hit by the CoronaVirus, even outpatient operations are better off postponed, especially since many bunion surgery candidates align can be identified as high risk for COVID-19. Hallux Varus According to PodiatryToday, hallux varus typically occurs due to an overcorrected bunion, resulting in the big toe pulling away from the foot in the wrong direction. During bunion surgery, overcorrection occurs, leading to muscular imbalance at the joint of the big toe. Hallux varus can occur rapidly after bunion surgery, however, the issue typically occurs slowly over time. Left untreated, hallux varus can lead to arthritis, foot deformity, pain and contractures of the big toe joint. Joint Stiffness When surgery is performed on any joint in the body, the risk for stiffness and limited mobility is present. Following bunion surgery, scar tissue can actually build up inside of the big toe joint, limited the range of motion the patient may have. It is recommended to gently move and exercise the big toe following bunion surgery as this can improve movement and limit scar tissue formation. Infection Although typically not serious, infection can occur following any surgery. Typically with bunion surgery, infection is superficial, responding quite easily to topical antibiotic treatment. In more rare cases, infection of the hardware used to stabilize during bunion surgery can occur, according to Neal M. Blitz, DPM, FACFAS this can compromise bone healing and successful treatment. Bone Healing Complications With any surgery that involves cutting or fusing bones, healing complications can occur. It typically takes about six to eight weeks for bone healing to occur, Nonunion occurs when the bone has not properly healed after a few months. The type of surgery performed along with the health of the patient play a huge role in bone healing and certain complications. It is recommended to be as healthy as possible prior to your bunion surgery. Return of Bunions Bunion recurrence is actually one of the most common risks of bunion surgery. According to the American Academy of Orthopaedic Surgeons, bunion recurrence typically occurs over a long period of time following surgical intervention. The risk of this occurring can depend heavily on the exact type of bunion correction surgery that is performed. If you must undergo bunion surgery, we recommend discussing the most successful routes. What Can Be Done Other Than Bunion Surgery? There in fact are! At Bunion Bootie we are dedicated to educating our patients about non-surgical bunion treatment options along with providing various products that can help. Bunions splints, pads and shoe inserts can provide temporary relief from symptoms while preventing further complications. Bunion balms and essential oils can be applied to the feet/toes for a massage. This can provide relief from the discomfort, stiffness and pain often caused by bunion formation and the associated complications. Start Non-Surgical Bunion Treatment Today Interested in addressing your bunions but want to avoid surgery for the time being? We completely understand and are proud to offer various products that can help with your journey. Our Bunion/Bunionette Booties can be worn to temporarily improve symptoms. Our Bunion Balm and Essential Oils for Bunions can be used to massage the area and address the associated symptoms and complications that come with bunion formation. If you have any questions about our non-surgical bunion treatment options, feel free to reach out. We would be happy to answer any questions you may have and help you select the right treatment option for you. #### Bunion Surgery Complications: Is it Worth the Risk? Are you toying with the idea of having surgery on your bunions? While surgery is a path bunion-sufferers often choose, if you're considering the option for yourself, make sure to do your research and make yourself aware of all the potential pros and cons. Bunion surgery can pose a risk for one or more of the following complications: 1. Depending on the severity of the bunion, surgery patients could take up to a year to recover. This length of recovery is rare, but possible, so you could be unable to return to the active daily lifestyle you might be used to - so if you opt for surgery, prepare to shelf those running shoes for a few months. 2. If surgery fails to correct the underlying problem, the bunion may return in the future. (We have customers who've had not one, not two, not three, but four bunion surgeries - on the same foot!) 3. Surgery complication rates including infection and irritation from pins can go as high as 55 percent. Those with bad circulation, diabetes and/or overall poor nutrition and health are at higher risk for this issues. Other potential problem with surgery include but are not limited to: Weakened big toe (We all need strong toes, even if we're not ballerinas!) Pain transferred to other parts of the foot including the ball of the foot Nerve damage Extensive physical therapy Continued swelling of the foot and let An increase in pain Scarring CRPS (Complex Regional Pain Syndrome - you can read up on this and other complications in this article also.) 4. Studies reveal up to one-third of patients express dissatisfaction with surgery results. Although surgery will probably improve toe alignment, you will not be able to wedge your tootsies into narrow 3-inch heels like you did when you were 20. (Sorry, ladies!) 5. For mild deformities, the surgeon could elect to shave off the enlarged portion of the bone and then realign the muscles, ligament and tendons (and remember -this is a bunionectomy for a mild case). 6. For more serious cases, you could be looking at an Osteotomy. A cut will be made at the base of the metatarsal bone, after which the surgeon will rotate the bone and secure it in place with pins or screws (remember the pin irritation mentioned in number three). So if you decide to avoid the risk for bunion surgery complications, what are your options? You're in luck: effective, less invasive solutions are out there. Bunion Bootie is one such solution. The thin, hardly noticeable brace will provide a gentle, flexible support that will relieve the pressure your bunion puts on your toes and work to restore the natural and normal flexing action of the foot. Bunion Bootie redistributes the body's weight over a larger surface area, helping your toes to splay out again. In the long run, this can help to improve your balance and gait. Best of all, you can wear Bunion Bootie barefoot or in any shoe, including running and dress shoes! Good luck! #### Bunion Taping Versus Bunion Bootie Bunion Bootie More Effective & Faster to Apply If you're an athlete, chances are you've heard of or seen KT or athletic tape.  KT Tape is the colorful athletic tape that has taken the market by storm, helping athletes suffering from a wide variety of ailments on the body, from the neck to the toes, to stay active. Athletes suffering from bunion pain are also using it to help stabilize their big toe during their sports activities.  However, there might be a faster alternative.  Bunion Bootie seeks out to accomplish what the taping protocol hopes to provide the athlete; Big toe joint stability - keeping the big toe in its own lane (if you will) and preventing it from rubbing up against and colliding with the second toe. Doing so can help the athlete maintain a proper running gait as well as allow them to quickly change direction during their run without losing ground. Reduced pain - Those with bunions can confirm by just looking at their foot that their toe is in an abnormal position. This alone or in conjunction with joint irritation (that often leads to swelling), bursitis (a fluid filled sac that can sometimes cover the bunion joint), or nerve damage from previous surgeries of the foot and/or bunion, can all result in sharp shooting pains in the big toe joint.  Taping or wearing a properly fitted Bunion Bootie can help to alleviate those pains. Prevent blisters - Most athletes are no strangers to blisters but it doesn't mean that they are welcome. Both taping and Bunion Booties can help to prevent bunions from forming on the bunion, or big toe joint where the protruding bone comes into contact with the shoe. Reduce inflammation - Aligning your big toe in a way that allows the greatest blood flow will by the rules of nature, help reduce inflammation, stiffness, and soreness. In addition, Bunion Bootie is much quicker to apply to the foot, it can be washed and re-used (laundering instructions come with each purchase), and it comes off the foot without removing skin and hair, or leaving behind a dirt outline of where the tape once lived.  Finally, just doing a quick scan of Dr. Google, we found at least 5 different ways that athletes are advised to tape their bunion.  Maybe some are more effective than others but you would have to find the one that works best for your foot.  Bunion Bootie can only be worn one way. Taping is a great solution for many athletes but for those of us without a sports trainer on staff, when sized appropriately Bunion Booties can help the athlete achieve the very same objectives. As stated by Stephanie, an actual Bunion Bootie customer, "[I bought the Bunion Bootie] to avoid the need to tape my foot to realign my big toe. Taping was hard to manage with showers and swimming, and caused skin irritation. Material is super thin but strong." Best of luck finding what works best for you!   #### Bunion Taping: Is There a Quicker Option that's Equally Effective? Bunion taping: many have never tried it, but lately we haven't been able to escape articles on it. We usually see these how-to articles pinned to athletic websites such as Livestrong.com or listed on sports injury clinic websites. After all, who else but athletes would take the time to learn the technique and tightly wrap their feet? Most of us don't have time to do that before we head off to work, which begs the question: is there an alternative option? After doing our own research on the topic, here's what we've learned, broken down into usable chunks of information. (Of course, anyone attempting this should consult with their doctor, especially if they have moderate to severe bunions.) Why bunion taping? Taping bunions can reduce the bunion pain and stress brought on during the day by most shoes, standing and walking. Taping is often used to provide support, stability or rehabilitation to athletes suffering from bunion pain including runners, dancers, bikers and skiers. It can also provide protection against the friction often caused by non-bunion-friendly footwear. The padding in those shoes often doesn't give bunion nubs the space or protection they need (i.e. in ski boots, spin shoes and soccer cleats). There are a few different taping strategies you could try out - let us know which one works best! (You can even Google "Bunion Taping Techniques" and watch the YouTube videos for demonstrations and additional details.) Pros of taping: When you tape your bunions, you are protecting them from the unavoidable scuffing and rubbing from your shoes which could eventually lead to blisters, redness, tenderness and often inflamed bunions. Should bursitis set in around the bunion, it takes even longer to heal and requires a more consistent treatment. Taping is a great option to manage that swelling and irritation. Taping bunions can also provide the desired padding inside more rigid footwear, often used in sports such as dancing, skiing, soccer and spinning/biking. There's nothing worse than bone-on-plastic, which is exactly what you get when you put on those shoes and head out to enjoy your active lifestyle without any additional level of protection. In the case of soccer, for example, you not only deal with the bone-on-plastic issue but also expose your poor nubs to the repeated pounding of a ball. Cons of taping: Most of us don't have the time in the morning as we are getting ready for work even to find the tape, let alone to go through the process of taping our feet (not to mention testing and trying out the various techniques to find the one most suitable for our foot). Your feet swell during the day - it's just a fact. Whether you are a professional athlete or sell insurance from a desk all day, your feet will swell. This can be quite the nuisance if the taping ends up being too tight, or if the space in your shoes doesn't allow for both the swelling and the tape. Your bunions might be pain-free, but low and behold it's actually because half your foot has lost its circulation. The bottom line: Taping is great, and it definitely serves a purpose for those who wear extremely rigid footwear, anticipate taking a hit on the bunion (think soccer!) or are healing from the dreaded bunion surgery. But for the majority of us, something as simple as Bunion Bootie can meet the needs of most bunion sufferers: It protects from friction, may improve gait and balance issues by straightening the big toe and is quick and easy to put on each morning. However, the padding isn't much (which is what allows it to fit so easily in any shoe), so if you're heading to the soccer field, take the tape! #### Bunion Treatment Testimonial: Bunion Bootie Bunion treatment is personal.  It has to enhance - not hinder your lifestyle.  It should both allow you to feel good in footwear that you choose, and also go unnoticed.  Your bunion treatment must support you and your bunions after a long day on your feet.  Most importantly, the ideal bunion treatment allows you to do all the things you want to do in life, without resorting to surgery.  Today we're going to hear a bunion treatment testimonial from our very own Bunion Bootie customer. While we get floods of product reviews, it's always nice to hear the words spoken by the user directly.  We're flattered that Cassie felt compelled to provide her bunion treatment testimonial to our team over the holiday. Cassie, who's suffered from bunion pain for years provides her honest feedback and her experience with the Bunion Bootie.  "Having the Bunion Bootie makes living with a bunion manageable.  And it's comfortable to wear.  It's so simple, and yet so effective!...I think everyone with bunions should give it a try."  Click the video below to hear more of what Cassie has to share about her experience with Bunion Bootie.  Read more bunion treatment testimonials HERE. #### Bunion Treatments for Kids - It Starts With The Shoes Is Your Child at Risk for Bunions? Did you know that you should be properly measuring your child’s foot at least every two months? When it comes to children, they sure can grow quickly and unfortunately for many of them, this can lead to wearing the wrong size shoes.  Wearing the wrong size shoes may seem like it isn’t that important, but it can actually lead to lifelong complications, discomfort and even pain. When children wear shoes that are too small for them, it can increase their risk of hallux valgus (bunions).  (Are there bunion treatments for kids?) In a recent study, 2000 parents were asked their child’s shoe size.  Of those 2000 parents, only 45% of them were correct. 18% of the children were actually wearing shoes that were TWO sizes too small for their feet. So what exactly can parents do to ensure their children are wearing proper shoes? For starters, you should be properly measuring your child’s foot. Hallux Valgus in Children - Bunion Treatment for Kids Prevention is the best strategy of all bunion treatments for kids.  When it comes to preventing bunion formation in children, it is important to make sure they are wearing the right shoes.  You should be properly measuring their foot.  That doesn’t mean putting the shoe up to the bottom of their foot, pushing on it to see where their toe is or even asking your child how it feels. We mean actually measure their foot to get the proper measurements. By measuring your child’s foot, you can get the exact measurement and ensure that any shoes will properly fit. Other methods can be inaccurate due to different factors. When holding the shoe to the bottom of your child’s foot, it doesn’t take into account the seams and interior structures. Pushing on their toe can also be inaccurate due to the fact they may not have their foot properly in the shoe. Asking children how it feels can also be misleading as they often can’t tell whether or not the shoe is right on their foot. We also recommend leaving about half a shoe size when buying shoes for your child, this can give them a bit of room to grow in between the two month period when you measure their foot. Find Bunion Treatment for Kids Today Did improperly fitting shoes lead to bunion formation? Interested in natural bunion treatment? At Bunion Bootie we are dedicated to providing bunion treatments for kids and all patients that are interested in avoiding bunion surgery. Take a look at our products to select the right natural bunion treatment for you. #### Bunion, Bursitis, Arthritis, Gout....Or Something Else? Bunions OR Another Foot Problem? When it comes to our feet, there are a variety of problems that can occur. Bunions (medical term: Hallux Valgus) are an extremely common occurrence among shoe-wearing populations and can often be mistaken for other conditions of the feet. Below are common foot problems that are mistaken for Hallux Valgus and what you can do about them. If you have any additional questions about bunion treatment, feel free to reach out. We have a wide selection of bunion treatment options to select from. Bursitis Bursitis is a condition often mistaken for bunions that occurs due to direct external pressure or overuse. The big toe joint bears the entire weight of the body while in motion, making it susceptible to bursitis. Bursitis of the big toe joint is trapped inflammatory fluid between the skin and bone. Bony Prominence While many people think Hallux Valgus is a bony growth coming out of the foot, it is not. However, bony prominences do occur. When the bone becomes enlarged, it can actually resemble a bunion. X-rays can be used to determine whether you have a bony prominence or require bunion treatment. Big Toe Joint Arthritis One of the most common conditions mistaken for Hallux Valgus is big toe joint arthritis. Bone spurs (known as hallux rigidus) form on the big toe joint as a result of degenerating cartilage. The skin overlying the bone spur can become red, inflamed and painful, very similar to a bunion, however they often occur on the top of the big toe joint, not the side.  Patients with arthritis can look towards natural remedies to reduce the inflammation before succumbing to the dependency of pain relievers. Gout Gout is another common condition that is mistaken for bunions. Gout causes the big toe joint (along with other joints) to develop internal crystals, as a result of an overabundance of uric acid in the bloodstream. These uric acid crystals cause intense pain in the big toe joint and often need to be diagnosed with x-rays. Start Your Bunion Treatment Today Have you been to the doctor and diagnosed with Hallux Valgus and not another common foot condition? Interested in non-surgical, natural bunion treatment? Bunion Bootie has a wide variety of products that are perfect for reducing symptoms. If you have any questions, feel free to let us know. #### BunionETTE Bootie is now available on BunionBootie.com! BunionETTE Bootie is now available on BunionBootie.com! Letter to Our Loyal Bunion Bootie Customers: BunionETTE Bootie was first introduced in the fall of 2015 in response to our Bunion Bootie customers repeatedly requesting that we offer something for a tailor's bunion, one similar to Bunion Bootie. We're proud to have been able to bring to you the newest in bunionette (tailor's bunion) care, (BunionETTE Bootie!) which offers the same therapeutic properties as the Original Bunion Bootie, but now extends support, temporary correction, and protection to the little toe as well. So far the response has been overwhelmingly positive! When BunionETTE Bootie was first introduced, it was offered on a separate website (www.BunionETTEBootie.com).  Since then, many of you shared with us that you would really like to buy both the Bunion Bootie and BunionETTE Bootie, but to do so from two separate websites meant you had to pay shipping and handling twice, and that you thought that was unfair. After discussing your feedback with our team, we agreed. So once we made it through the holiday season rush we were hard at work, pulling BunionETTE Bootie over to our main website. We think you'll be pleased with the change because in addition to now only paying one shipping and handling fee, BunionETTE Bootie is now included in our everyday discounts offered when purchasing two or more Booties from our website www.BunionBootie.com! This also includes our 'Free shipping with the purchase of 4 of more Booties' offer. We thought you would like that. :) We'll still be making a few tweaks on the website over the coming weeks to help new visitors figure out which bunion treatment is best for them... but for now you'll be able to purchase both items using the links and navigation as outlined below. Happy shopping and keep the feedback coming - we love to deliver on your requests as often as we can! ~Team Bunion Bootie Bunion Bootie Link. You may also purchase from the BunionBootie.com site by clicking on ORDER. BunionETTE Bootie link. #### BunionETTE Bootie v. Bunion Bootie Which Bunion Corrector Is Right For Me? There are three main differences between the Bunion Bootie and the BunionETTE Bootie.  The important thing to know is that all of our bunion correctors are extremely comfortable, easily worn in any shoe, and intended to fit snugly in order to provide the most support and temporary correction.  Sizing charts differ for each bunion corrector, so make sure you visit the Sizing Guide tab for the specific bunion corrector (Bunion Bootie & BunionETTE Bootie). 1. Both the Bunion Bootie and BunionETTE Bootie  offer a full coverage toe hood for protection of the often inflamed bunion area and to aid in the temporary re-alignment by securing the tension strap around the heel.  The BunionETTE Bootie extends this protective barrier and support to the little toe as well, using the same type of toe hood. 2.  The toe hood for the Bunion Bootie is constructed using a single seam to join the top and bottom material. The toe hood of the BunionETTE Bootie uses two stitch seams to create a squared off design, which some people find more comfortable.  This added layer does make BunionETTE Bootie (1mm) slightly thicker than Bunion Bootie (0.4mm), both both are still easily worn in almost any shoe.  Thinner than most compression socks. 3.  Both Booties are comprised of the same nylon and polyurethane material however, the BunionETTE Bootie bunion corrector has an additional inner sleeve added for comfort and additional support. 4. Last, the Bunion Bootie is offered in 5 sizes; x-small, small, medium, large and x-large.  BunionETTE Bootie is available in 3 size; small, medium, large.  This is purely due to the fact that Bunion Bootie is more popular so we can leverage the sales volume to expand our size selection.  We hope BunionETTE Bootie will soon follow in Bunion Bootie's footsteps! Reviewed by Medical Professionals Every product we  launch has originated from the feedback and requests of our customers.  We listen.  We aren't doctors (although many medical offices do stock our Bunion Booties).  But we do run our designs past our medical partners to get their input before launching new bunion splints or topical solutions. Products Essential Oil for Bunions (NEW!) $24.95 Original price was: $24.95.$19.95Current price is: $19.95. Bunion Balm Rated 5.00 out of 5 $26.95 – $38.95Price range: $26.95 through $38.95 BunionETTE Bootie Rated 4.79 out of 5 $39.95 Original price was: $39.95.$33.95Current price is: $33.95. Bunion Bootie Rated 4.81 out of 5 $33.95 Original price was: $33.95.$28.95Current price is: $28.95. #### Bunions and Winter: Navigating the Chill with Comfort and Care As the winter season blankets the world in a snowy embrace, individuals dealing with bunions may find themselves facing unique challenges in keeping their feet comfortable and pain-free. The cold weather and certain winter footwear can exacerbate bunion-related discomfort. In this blog post, we'll explore some tips and strategies to help those with bunions navigate the winter months with ease. The Impact of Winter on Bunions: Winter brings its own set of challenges for individuals with bunions. The combination of cold temperatures, damp conditions, and the need for bulkier footwear can contribute to increased pain and discomfort. Additionally, the choice of winter shoes, often characterized by a narrow toe box and limited flexibility, can put extra pressure on bunions, making each step more challenging. Footwear Matters: Selecting the right winter footwear is crucial for individuals with bunions. Here are some tips for choosing winter shoes that prioritize both warmth and bunion comfort: Wide Toe Box: Look for winter shoes or boots with a wide toe box to accommodate the natural width of the foot, providing ample space for the big toe and reducing pressure on the bunion. Insulation and Support: Opt for shoes with proper insulation to keep feet warm in cold temperatures. Additionally, choose styles that offer good arch support and cushioning, reducing the impact on bunions during walking. Adjustable Straps or Laces: Footwear with adjustable features, such as straps or laces, allows for a customized fit. This is especially beneficial for those with bunions, as it accommodates the unique shape of the foot. Protective Measures: In addition to choosing appropriate footwear, consider these protective measures to enhance comfort during winter: Toe Warmers: Utilize toe warmers or thermal socks to keep feet warm in chilly weather. These can be especially helpful for individuals with bunions, as warmth may help relax the muscles and alleviate discomfort. Moisture Management: Keep feet dry by wearing moisture-wicking socks and changing into dry socks if they become damp. Damp conditions can exacerbate bunion-related issues, so proactive moisture management is essential. Bunion Splints: Consider using bunion splints, even during the winter months. Wearing them at night or during periods of rest can help maintain proper toe alignment and reduce the impact of winter-related stress on bunions. Winter Exercises for Foot Health: Engaging in foot exercises, even during the winter, can contribute to overall foot health and bunion management. Simple stretches and mobility exercises can improve circulation, reduce stiffness, and promote flexibility. Conclusion: Navigating winter with bunions requires a proactive and thoughtful approach. By prioritizing proper footwear, implementing protective measures, and incorporating foot exercises, individuals with bunions can enjoy the beauty of the winter season without compromising their foot health. Remember to consult with a healthcare professional for personalized advice, and embrace the winter wonderland with comfort and care for your feet. #### Bunions in Winter: Why Cold Weather Makes Bunion and Foot Pain Pain Worse — And What You Can Do About It If your bunions seem angrier, stiffer, or more painful as soon as the weather turns cold, you’re not imagining it. Winter is one of the toughest seasons for people with bunions — not just because of footwear, but because of how temperature impacts joints, nerves, circulation, and movement patterns. This article breaks down the real science behind winter bunion pain, the daily habits that silently make symptoms worse, and how to protect your feet so you can stay active and comfortable all season long. Why Bunions Hurt More in Cold Weather 1. Cold Causes Joint Stiffness — Especially in the Big Toe Joints rely on synovial fluid (the body's natural lubricant) to move smoothly. In colder temperatures, this fluid becomes more viscous — thicker — which limits mobility. For bunions, where the big toe joint is already mechanically stressed, this reduced fluidity means: More friction More stiffness More inflammation A greater likelihood of pain during the first steps of the morning It’s the same reason people with arthritis feel worse in the winter — bunions are a form of joint misalignment, and cold amplifies joint irritation. 2. Narrow Winter Footwear Adds Compression Summer is the season of sandals, flip-flops, and open-toe shoes. Winter is the exact opposite. Common winter footwear problems: Stiff leather uppers that restrict toe movement Insulated boots with narrow toe boxes Snow boots that push the toe inward Fashion boots (ankle or knee-high) that squeeze the midfoot The result?More direct pressure on the bunion bump and more inward force on the toe, which accelerates irritation. 3. Reduced circulation increases nerve sensitivity Cold temperatures naturally reduce blood flow to extremities. When circulation slows: Inflammation is slower to clear Nerves become hypersensitive The joint becomes stiffer faster Swelling lasts longer That’s why bunion pain can feel sharper or “zingier” in winter. 4. More time on your feet at home — on hard floors Most homes have hardwood, vinyl, or tile flooring. In winter, we: Stay indoors longer Walk barefoot more often Spend more time cooking, decorating, cleaning Spend more time hosting Hard surfaces + barefoot walking = increased bunion stress, especially for people with flat feet or over-pronation. 5. Holiday travel amplifies the problem Winter travel is the perfect storm: Hours of walking through airports Carrying heavy bags Sitting for long stretches with feet in tight shoes Limited ability to stretch or move Many people report their bunions get worse immediately after holiday travel. Winter Habits That Make Bunion Pain Worse Here are common cold-weather patterns that quietly sabotage bunion health: ✅ Wearing thick socks in tight shoes Good intention, poor result.Bulkier socks reduce interior shoe space — shifting the toes inward. ✅ Wearing old boots with worn-down insoles Boots lose cushioning and arch support over time.A collapsing arch = more pronation = more bunion force. ✅ Skipping foot exercises during colder months Joint stiffness intensifies when the big toe isn’t mobilized regularly. ✅ Not warming up feet before activity Cold feet + sudden movement = increased tendon strain. How to Reduce Bunion Pain All Winter Long 1. Warm the feet before putting on shoes Just 60 seconds makes a difference: Use a warm towel Soak in warm water for two minutes Wear thin warming socks first Massage the bunion and arch Warm joints = less pain. 2. Switch to winter footwear with wider toe boxes Great winter-friendly, bunion-friendly shoes include: Wide or “natural shape” toe box boots Soft leather or stretch uppers Zero-drop or low-drop boots for posture balance Structured arch support A quick rule:If you can pinch the leather over the bunion and it doesn’t move, the boot is too stiff. 3. Use a thin bunion splint under boots for alignment protection Most rigid splints can't be worn in shoes — but ultra-thin fabric correctors (like Bunion Bootie) create a protective barrier without adding thickness. Benefits in winter: Keeps the big toe aligned in tight boots Reduces direct pressure from firm boot materials Adds a “buffer layer” or second skin to minimize rubbing Stabilizes the joint during long cold walks It’s one of the simplest ways to reduce winter flare-ups. 4. Strengthen the intrinsic foot muscles Cold weather makes muscles sluggish — so strengthening is crucial. Daily 2-minute exercises: Toe lifts Marble pickups Big-toe towel curls Toe-spread-and-hold exercises Arch doming This protects the bunion from progressing and reduces pressure on the joint. 5. Switch your home footwear Walking barefoot on hard floors is one of the biggest winter bunion mistakes. Choose: Soft, cushioned house shoes Minimalist slippers with arch support Gel insoles or memory foam inserts Avoid: Hard, flat slides Old worn-down slippers 6. Use warming balms before bed Warming balms increase circulation, reduce stiffness, and soothe muscles.Even basic massage increases synovial fluid mobility and joint comfort. 7. Rest the joint after long activity If you’re doing holiday shopping, travel, or long winter hikes: Ice for 8 minutes Elevate Wear a soft splint afterward to realign for recovery When to See a Specialist Winter bunion pain should improve with the strategies above.If it doesn’t, or if the bunion begins progressing quickly, see a podiatrist. Final Thoughts Winter can be tough on bunions — but with the right footwear, habits, and protective devices, you can drastically reduce pain and prevent flare-ups. If you want to stay active, travel comfortably, and protect your feet this winter, start incorporating these daily habits now.Your bunions will thank you by spring. #### Bunions: How high is Your Risk? Risk Factors for Bunions and Bunionettes Bunions don't appear out of thin air. Some bunion-burdened feet were stressed or overworked, and some were just genetically unfortunate. You don't have to go about your days with uncertainty about your susceptibility to bunions - if you know your risk factor, you can be aware and preventative. And we can help you out. A bunion - also called hallux valgus - is most likely to occur in women, African Americans, seniors, those with pes planus (flat foot) and those with osteoarthritis in the knee and/or hip, according to PubMed.gov. A study called Johnston County Osteoarthritis Project led by Dr. Yvonne Golightly, observed a group of 1,695 participants in rural North Carolina to study long term effects of musculoskeletal injury of the lower extremity.  Among some of the ailments Dr. Golightly studied were; arthritis, limb length inequality, and hallux valgus. The mean age of the subjects was 68 years old. Women composed 67 percent of participants, and 30 percent of the 68 were African American. Sixty-four percent of the total sample had bunions. Bunion prevalence in specific demographics was as follows: African-American men: 69 percent African-American women: 70 percent Caucasian men: 54 percent Caucasian women: 65 percent Only Caucasian men and African-American women experienced significant aching and stiffness in their feet in association with bunions. Unfortunately, because the median age of study participants was relatively high, the study couldn't pinpoint causal factors for their hallux valgus. However, if you fall in a category which makes you high-risk for contracting bunions, you should keep some preventative measures in mind: Wear roomy shoes with wide, deep toe boxes Avoid rolling your foot inward excessively Avoid high heels and pointy shoes (they crowd your toes together, putting excessive pressure on them) Wear supportive shoes Use arch supports If you're at particularly high risk, you may consider custom-made shoe inserts Perform bunion exercises, such as picking up small objects with your toes. It may look silly, but it will also increase flexibility and reduce stiffness in the toe joint. Elevate your feet periodically throughout the day to relieve pressure If you have already begun forming bunions, it's not too late to try preventative measures. Many doctors recommend toe splints to reduce pressure and lower risk for bunion pain and growth. For example, Bunion Bootie can temporarily realign the big toe to relieve pressure, reduce pain and may prevent bunions from worsening. So if you find yourself in a subgroup at high risk for hallux valgus, don't worry! Your options are boundless with a preventative mindset. #### Bunions: the Cause of Chronic Lower Back Pain & Knee Pain When most people think of bunions, they picture a bony bump at the base of the big toe—a cosmetic nuisance at worst. However, bunions are far more than just an aesthetic concern. They can significantly impact mobility, stability, and overall musculoskeletal health, leading to a cascade of compensatory issues that affect the entire body. If left unmanaged, bunions can alter gait mechanics, contributing to chronic lower back pain & knee pain, and dysfunction in the hips, knees, and lower back. How Bunions Affect Mobility and Stability Bunions develop when the big toe drifts toward the smaller toes, creating a misalignment in the foot’s structure. This misalignment affects how weight is distributed during walking, causing biomechanical compensations that can lead to: 1. Shortened Stride Length To minimize pain, people with bunions often subconsciously shorten their stride length. This guarded gait prevents excessive pressure on the bunion but reduces efficiency in movement. A shorter stride can contribute to reduced mobility over time, making activities like walking, running, and climbing stairs more challenging. 2. Altered Gait and Muscle Imbalances Because the foot is the foundation of movement, any structural changes can disrupt normal gait mechanics. When bunions alter foot alignment, the body compensates by shifting weight distribution. This often results in overuse of certain muscles—particularly the hip flexors—while underutilizing others, like the glutes. The Chain Reaction of Dysfunction The gait changes caused by bunions don’t just stop at the feet. The compensatory movement patterns create a ripple effect throughout the body: Hip Flexor Dominance – As stride length shortens, the hip flexors take on a greater role in forward propulsion. This over-reliance on the hip flexors can lead to tightness and imbalance, which inhibits the gluteal muscles from properly engaging. Glute Inhibition – Weak or inactive glutes contribute to poor pelvic stability, which can increase stress on the lower back and knees. Lower Back Pain – Without proper glute activation, the lower back muscles compensate to stabilize the pelvis, leading to tightness, discomfort, and even chronic pain. Knee Pain – Poor foot alignment and improper weight distribution place excessive stress on the knees, increasing the risk of pain, inflammation, and potential injury. Bunions: More Than a Cosmetic Issue The impact of bunions extends far beyond foot discomfort. They compromise posture, limit movement efficiency, and contribute to chronic pain in key joints throughout the body. Because walking is a fundamental movement, any impairment in gait mechanics can have widespread consequences for overall wellness. Addressing bunions proactively with non-invasive solutions like Bunion Bootie and Bunion Balm can help restore foot alignment, improve mobility, and prevent further dysfunction. By prioritizing foot health, you’re not just improving the appearance of your feet—you’re supporting whole-body wellness. If you're experiencing mobility limitations or discomfort linked to bunions, don’t wait until the pain worsens. Take steps today to protect your movement, stability, and long-term well-being. #### Bunions: Unraveling the Impact of Hallux Valgus on Foot Pathology and Body Alignment Understanding Bunions and Hallux Valgus: First things first, let's demystify bunions and hallux valgus. Bunions occur when the big toe starts to lean towards the other toes, causing a bony bump to form at the base of the big toe joint. This misalignment can lead to pain, inflammation, and difficulty in wearing certain shoes. Hallux valgus is the medical term for this condition, more commonly known as bunions. This condition can affect not only our foot health, but also our overall body alignment. The Influence on Foot Pathology: Bunions can significantly impact foot pathology, causing various issues. Firstly, they can lead to chronic pain and discomfort in the affected area. The pressure exerted on the joint due to the misalignment often results in inflammation, making every step a painful experience. Moreover, bunions can alter the distribution of weight while walking, leading to an imbalance in the foot's natural mechanics. This imbalance can cause additional strain on other parts of the foot, such as the arches and metatarsals, potentially resulting in conditions like plantar fasciitis or metatarsalgia. As the big toe deviates from its normal position, it puts excessive pressure on the other toes, causing them to become overcrowded. This can lead to corns, calluses, and even hammer toes. Furthermore, the misalignment of the big toe joint can disrupt the balance of the foot's arches, leading to issues with stability and weight distribution. Body Alignment Matters: Now, let's talk about body alignment. Our feet are the foundation of our body, and any imbalance in foot alignment can have a cascading effect on the entire body's alignment and on our overall posture. When bunions are present, the body compensates for the misalignment by altering the way we stand, walk, and move. This can result in a range of problems, including knee pain, hip misalignment, and even lower back issues. Enter the Bunion Bootie: But fear not, dear friends, because we have a friendly solution for you! Introducing the Bunion Bootie – a revolutionary brand dedicated to providing innovative products designed to alleviate bunion-related discomfort and promote proper foot alignment. This comfortable and discreet bootie gently realigns the big toe, reducing pressure on the bunion and promoting proper foot alignment. The Bunion Bootie Advantage: Why should you choose the Bunion Bootie? Well, besides being friendly to your feet, it offers several advantages over traditional bunion treatments. Unlike bulky and uncomfortable splints, the Bunion Bootie is made from a soft and slightly stretchy material that fits snugly around the foot. It can be worn with any type of shoe, making it perfect for both everyday use and active lifestyles. Plus, it comes in a variety of sizes to ensure a personalized fit for every foot. Bunion Bootie is designed to help realign the big toe, reduce pressure on the bunion, and alleviate pain. These products are made with high-quality materials to ensure long-lasting comfort and support. Not only does Bunion Bootie offer immediate comfort, but it also promotes proper foot alignment. By wearing Bunion Bootie regularly, you can gradually restore your foot's natural position, helping to improve overall body alignment and alleviate related discomforts. Embrace Foot Health and Body Alignment: Remember, taking care of your feet is crucial for maintaining proper body alignment and overall well-being. Don't let bunions or hallux valgus hold you back from living your best, pain-free life. With the Bunion Bootie by your side – or rather, on your feet – you can tackle foot pathology and body alignment issues with ease. Conclusion: So there you have it, folks! Bunions and hallux valgus may influence foot pathology and body alignment, but with the Bunion Bootie, you can take charge of your foot health in a friendly and effective way. Say goodbye to discomfort and hello to happy feet and a balanced body. Embrace the Bunion Bootie and step into a new world of foot care. Your feet will thank you! Disclaimer: This blog post is for informational purposes only and should not be considered as medical advice. Please consult with a healthcare professional for personalized guidance and treatment options for bunions or any other foot condition. #### Buyer Beware About Amazon's Gift Guides Amazon’s Curated Gift Guide: The Truth Another Holiday season is around the corner and with that comes Amazon’s Curated Gift Guide, a list of wonderful items that have supposedly been handpicked by “experts”. This however is a bit far from the case, sponsorships for the Amazon Holiday Toy List can actually pay as much as $2 million to be included on that list, according to documents that were reviewed by Bloomberg. The Amazon Holiday Toy List is supposed to make it easier for those busy shoppers to make the best choices when it comes to their holiday shopping lists.  However, now we've learned that they might not actually be the best, but rather, just marketed by companies with the deepest pockets. While it is perfectly legal for Amazon to sell advertising on their platform(s) it becomes a bit of a conflict of interest when the world’s largest retailer online begins giving “expert” recommendations that are in fact paid advertisements by sponsors. Due to the fact that customers place a lot of value on reviews and opinions of other consumers, companies tend to prefer to keep the fact that there is financial incentive hidden. The more a sponsor pays to Amazon, the more products can be nominated to be on the list along with more prominent visibility, according to documents.   Amazon was aiming to sell about $20,000,000 in sponsorships for this year’s Holiday Toy List. A summer toy list was also published by Amazon which had lower sponsorship prices than the one for the upcoming holiday season. In a statement from Amazon, they stated: “Every product on our annual Holiday Toy List, which features family gift ideas from new releases to customer favorites, is independently curated by a team of in-house experts based on a high bar for quality, design, innovation and play experience. We source product ideas from many places, including our selling partners who have an opportunity to nominate their best toys for the season and increase visibility of those toys.” But what exactly does the law say? It is actually pretty confusing. A full page ad which is blatantly obvious actually does not have to be labeled as an advertisement, however, if the same full page ad was supposed to be a news story about the benefits of using said product, it would have to be clearly labeled so that potential customers are not confused. Finding Honest Toy Lists Wondering where you can find truly independent recommendations for your holiday shopping? Toys, Tots, Pets & More along with Toy Insider can be great places to look. There are also other third-party reviewers for toys and other products. Just make sure to verify the opinion you are listening to was not paid to say something. Happy Holidays from Bunion Bootie Bunion Bootie is happy to be sold on Amazon (however, as a small business, we don't have the pockets to compete for the sponsored "curated" list) along with our very own website. We have thousands of reviews from honest customers and are dedicated to providing the best bunion treatment products available to our customers.  SHOP BUNION BOOTIE ON AMAZON #### Can Poorly-Fitted Shoes Impact the Development of Bunions in Children? Plenty of children wear ill-fitting shoes. Whether they’re too big or too small, it can be tough to keep up with kiddos’ fast-growing bodies. But, believe it or not, while the exact cause for bunions is unclear, wearing poorly-fitted shoes during the early stages of development is recognized as a significant contribution to a painful hallux angle. Do Tight Shoes Lead to Bunions? In a recent study conducted in Japan, researchers set out to better understand how the development of bunions in childhood is affected by their commonly worn shoes. The study recorded the hallux angles (the deviation between the big toe and the joint) of 1238 preschooler feet. More than 75 percent of children had been consistently wearing shoes that were too short in length, leaving their toes with little room to sit comfortably. After comparing the feet that wore shoes for the entire school year with those that went barefoot, researchers found significant evidence that shoes—particularly too-short in length—lead to a wider hallux angle than going barefoot, and can ultimately contribute to developing bunions. How to Find Proper Sizing for Your Kids’ Feet Their shoes fit just fine as long as their toes barely touch the tip of the shoe, right? Surprisingly enough, even if your child’s shoes slip on just fine and they say they’re comfortable, they could be too small. And, too-small shoes can be cause for concern. Save yourself some time and energy by measuring your kids’ feet versus the inside of their shoes. A properly fitting shoe should be at least 10 millimeters bigger than the length of the foot; it’s only better if they’re 12 millimeters longer. Avoid longer shoes, and absolutely bypass shorter ones. Even if they’re only longer by 9 millimeters, it’s best to always opt for at least 10. Conclusion It goes to show that children have a predisposition to bunions if their shoes are too short. And, to help avoid future pain and expensive treatments, it could certainly benefit both you and them to keep an eye on your little ones’ soles. Although your kids’ feet might grow faster than you’d like them to, it’s essential to update their closets to allow proper fitting shoes throughout all of the growth spurts. #### Can What You Eat Effect Your Bunions? Anti-Inflammatory Foods: Natural Bunion Treatment? When it comes to bunion treatment, at Bunion Bootie we are big fans of natural tactics to reduce bunion pain. With Thanksgiving right around the corner, we figured we’d cover the topic of food and how it can impact bunions. Anti-inflammatory foods are foods that can actually reduce inflammation in the body, reducing stiffness, discomfort, pain and more. When it comes to caring for your bunion(s), making sure to eat a healthy diet full of anti-inflammatory foods is highly recommended. According to Arthritis.org, researchers have identified certain foods that can help control inflammation in the body. Today we’ll cover those food and even include some information on what to avoid.  Strawberries, Blueberries, Blackberries & More. When it comes to fruit, we’ve all heard how great berries can be for the body. Berries contain antioxidants known as “anthocyanins”. Anthocyanins can help to reduce inflammation in the body, potentially reducing the symptoms and discomfort caused by bunions. If you're looking to increase your dose of anti-inflammatory foods, add fresh berries to your daily meal plan.  Turmeric, Garlic, Ginger & More. Turmeric, garlic, ginger along with other herbs and spices have been used around the world in medicine for centuries. According to Healthline, Turmeric itself contains curcumin which is known to reduce inflammation in the body. Many other herbs and spices also contain compounds that can directly reduce inflammation in the body. If you would like to spice up your food a bit while improving your bunion symptoms, try adding some new spices to your daily dishes.  Walnuts, Pine Nuts, Pistachios & More. Looking for a quick snack that can help improve your bunion symptoms? Pistachios, almonds, pine nuts, walnuts and many other seeds and nuts are full of inflammation-fighting monounsaturated fat and are packed with fiber. For another option of anti-inflammatory foods and a healthy snack you can take anywhere, try adding some more seeds and nuts to your diet. Salmon, Tuna, Sardines, Anchovies & More. When it comes to meat, certain fish are extremely rich in omega-3 fatty acids, which is known to be inflammation-fighting and reduce C-reactive protein and interleukin-6 in the body. These two inflammatory proteins can make stiffness, discomfort and pain worse. WebMD recommends you add fish to your plate at least twice a week for meals. Dark chocolate. Worried that dessert will be off the menu when it comes to addressing your bunions and inflammation? No need, dark chocolate can be a wonderfully tasty and healthy snack. Flavanols found in dark chocolate are responsible for anti-inflammatory effects. Make sure to select dark chocolate that is 70% or higher. Inflammatory Foods to Avoid Wondering what foods you should be avoiding if you want to keep your inflammation and pain in check? We recommend avoiding any foods which are highly processed (comes in a bag, box, etc.), foods that are fried or extremely greasy and foods that contain a lot of sugar. Sugar is known to actually promote inflammation in the body. Start Your Non-Surgical Bunion Treatment Today Along with an anti-inflammatory foods and diet, there are various natural, non-surgical bunion treatment options which can help to reduce symptoms. At Bunion Bootie, we offer essential oils, bunion balms and even bunion braces. Start your bunion treatment today! #### Can You Fight Genetics with Conservative Bunion Treatments? Are Bunions Hereditary? When it comes to bunions and their formation, many people believe that it is completely hereditary. While genetics can play a role in the shape, size and other aspects of your foot, research does show that outside factors are typically involved as well. At Bunion Bootie we are obsessed with bunions and how to properly treat them. We believe that bunion surgery should be a last resort and are dedicated to educating those that suffer from bunions about why they occur and how conservative bunion treatments can help bunion sufferers without undergoing surgery.   Are Bunions Genetic? When it comes to the size, shape and functionality of your body, a lot of it has to do with genetics and your family history. While a deformed or misshapen foot can increase your risk of bunion formation, it is believed that other factors may have more of an impact than just heredity.   Do Shoes Affect Bunion Formation? When it comes to bunion research and the treatment of bunions, footwear is often a big focus. Many women wear shoes that restrict the toes, placing unnecessary pressure on them. As pressure is placed on the big toe, it actually begins to form the bunion. At Bunion Bootie, we always recommend wearing shoes that are flat and comfortable. You should have enough space in the length and width of your shoe to ensure no unnecessary pressure is being placed on the big toe.   How Can I Treat My Bunion? Many patients believe that surgery is the only option when it comes to bunion treatment, however that is far from the case. Bunion surgery has a pretty high likelihood to result in additional complications, some patients never even experience relief. At Bunion Bootie we offer bunion splints, essential oils and even balms to reduce your symptoms, discomfort and pain.   Effective Bunion Treatments Do you or a loved one suffer from bunions? Looking for a natural bunion treatment option that can help you avoid surgery? Browse through our wonderful Bunion Bootie products, if you have any questions, please feel free to reach out. We offer various guides on products, how to properly measure your foot and more. We are always happy to help with any of your bunion needs. #### Can Your Diet be Hurting Your Bunion? Treating Bunions with Diet Can what you eat really affect the state of your bunion? Well, as with any condition that presents with inflammation, there are foods that can help to reduce the swelling in the body. On the other hand, there are foods that will only contribute to your misery. For most bunion sufferers, bunions exist in a state of constant inflammation, either jammed into fitted shoes with pointed toes and an ill fit. If the degree of the bunion deformity is extreme, almost any shoe will rub the bony nubs into a red and raw fit. For others, inflammatory arthritis is the direct cause. In either scenario, bursitis (inflammation of fluid filled sacs) may accompany your bunion. Either way you slice it, you are dealing with inflammation in your foot. For that reason, you have nutritional decisions to take into account, and they can help to reduce the level of inflammation you are dealing with, regardless if whether said inflammation is the cause or the effect of your bunion. After reviewing the suggestions below, you should discuss them with your doctor to formulate your best strategy for your specific condition. Inflammation produces free radicals (which are bad) and antioxidants, such as Vitamin C, Selenium, Carotenes, and Bioflavonoids (which are good, and protect the body from the effects of inflammation) to help bring your bunion pain relief. Here's a list of foods that top each category. Foods known for their anti-inflammatory properties include: Onions and garlic Berries (including strawberries, blueberries, raspberries and blackberries) Cherries (tart cherries are 10 times better than aspirin!); 2 tbsp per day Omega-3 Fatty Acids (Fish such as salmon, sardines, oysters and herring, to name a few) Canola Oil, flax seed and flax seed oil) Bromelain (for example, pineapples) Ginger Tomatoes Citrus fruits (Such as oranges, lemons and grapefruit) Kiwis Broccoli (That's right — eat your broccoli!) Spinach Kale Bell peppers Nuts (Pistachios and walnuts) Nutritional supplements known for their anti-inflammatory properties Arnica Tumeric (a mustard yellow spice found in yellow curry) White willow Feaverfew Burdock Grape seed extract Selenium Foods to avoid because of their inflammatory properties: Soft Drinks Sugar Junk food Refined flour Omega-6 foods (such as corn and soybean oils in margarine, candy, crackers and processed food. Eating these is ok in moderation, but too much of it will counteract the good Omega-3s that are hard at work to reduce inflammation.) Hot dogs Smoked Sausages (it's the nitrates!) Corn fed meats (The living conditions of these animals results in meat that is high in saturated fats. And that's all not to mention the hormones and antibiotics they are given. Let's stick to grass-fed!) Trans fats (Including baked goods, chips, snack foods and deep fried foods) Dairy Products (They contain a common allergen that can trigger inflammatory responses in many people.) Alcohol (You knew it was coming. Split the difference and have a glass of red wine, then call it a night!) At the end of the day, you know what's best for your body in general. So follow the basic laws of good nutrition and your bunions will thank you! #### Children with Bunions: Juvenile And Adolescent Hallux Valgus (Bunions) Solutions for Adolescent Hallux Valgus Yep - even a kid can get a bunion.  Adolescent Hallux Valgus or juvenile hallux valgus is the proper term for a bunion that develops during childhood.  According to the American Academy of Orthopaedic Surgeons, surgery is not recommended for children with bunions unless the afflicted is in extreme pain. If your juvenile or adolescent hallux valgus (bunion) sufferer opts for bunion surgery anyway - especially while he or she is still growing - chances are good that the bunion will return after surgery. Often, teens with bunions have flat feet or excessive pronation, which can result in splaying of the metatarsals (toes) and eventually end up causing bunions. That's not to say that any child with flat feet will develop bunions - in fact, that is not true at all. Studies have shown that it's the inherited genetic make-up that will determine if your child is predisposed to developing bunions. The fact that your child has flat feet just means he or she has a second contributing factor. This typically has a way of bringing the bunions to the forefront earlier than probably expected. The most common demographic of adolescent Hallux Valgus in the teen community are girls between the ages of 10 and 15. Even at such a young age, more than half of young bunion sufferers are female. Often, if there is pain it is due to the onset of Bursitis - where the small sac between the tendon and bone becomes inflamed. This will start to force the big toe to angle toward the second toe. Naturally, the most conclusive way to determine whether the affliction is a bunion is to take an x-ray of the condition itself. Unfortunately, there is not much a doctor can do to treat the bunion, especially when it occurs in an individual at such a young age. Any doctor who suggests surgery on your adolescent Hallux Valgus patient should be reevaluated and a second opinion should be sought. Tips for Those with Adolescent Hallux Valgus There are tips that parents can consider in order to prevent the progression of adolescent Hallux Valgus. Most of these tips can be put into practice while shoe shopping: Have your child's foot measured regularly, ideally each time you purchase new shoes Make sure you measure both feet, because just as with adults, the shoe size may differ by foot If your child's feet are different sizes, go with the larger size During the fitting, make sure your child is standing and that, at minimum three-eights of an inch for space remains between the toe and the shoe Make sure the area around the ball of the foot is not too tight (go with a wider shoe if needed) Shop with the thickest socks that might be worn with the shoes If needed, shoe stretchers are available to help give children's bunions the space they need. According to the American Podiatric Medical Association, parents can also try taping the foot in order to maintain a normal position and reduce stress and pain. Toe spacers, bunion splints and anti-pronation running shoes are suggested, but what might work the best and most comfortably are Bunion Booties. Bunion Booties accomplish the same thing as bunion splints and toe spacers. The difference is that Bunion Booties are made up entirely of a soft flexible material that can be easily and comfortably worn in any shoe. Additional conservative treatments may include icing, NSAID medication and wearing wide-toed shoes. #### Choosing the Best Size Bunion Splint for You: When to Size Down Bunions are uncomfortable enough. And when you can’t find the right-sized bunion splint for your unique foot shape, the struggle can quickly become much more frustrating. Not to mention, an incorrect size can make bunion splints ineffective. Fortunately, when it comes to the Bunion Bootie, we have a few tips and tricks to make sizing a cinch. But we also understand that generic sizing tips don’t always reach everyone, and it can be hard to know which size to choose if you’re an in-betweener. So, before you write off bunion splints because of sizing issues, let’s chat about how to know which size will work best for you. And if you’re on the fence between sizes, let’s dive into how to decide whether to choose the smaller of the two. Finding Your Size Bunion Splint First and foremost, you’ll need to narrow down your size bootie. Because, as humans, we all come with our own unique feet, the Bunion Bootie is not a one-size-fits-all splint. And we want you to get the most out of our product. So, if you haven’t gone through our step-by-step guide to measuring your feet and sizing our booties, we’ll briefly cover the steps. In the morning, measure your bare foot with a ruler or measuring tape from the back of your heel to the tip of your big toe. Each foot might be different, so be sure to measure both. With your measurements, find your correct Bunion Bootie size by consulting our handy-dandy size guide. According to the size guide, if you’re measurements fall in a light-colored row, you may benefit from sizing down. How to Know When to Size Down with the Bunion Bootie Bunion splints should fit snug but not so tight that they’re uncomfortable. After all, we’re trying to increase comfort levels, and nobody wants to put up with a painful splint. However, when you’re in-between sizes, sizing down might be the better option if you want the best results. Nonetheless, some feet work better for smaller fits than others; here are a few characteristics that could benefit from going one size smaller: If you have narrow feet If your bunions are mild (sizing down can be too painful for advanced bunions) If you have healthy feet and have not had prior surgery or any other foot conditions If you’re looking to wear them throughout the day Before opting for a size smaller, be sure your feet fit the given categories. If you find that your feet don’t match up, it might be best to stick with the recommended size from our size guide for best results. Regardless, the Bunion Bootie could be your answer to pain-free bunion treatment. Still on the fence? Contact us! We’re always happy to help you find the best-sized bootie for your unique needs. #### Coming Soon! Pre-Order Your Essential Oils for Bunions! Essential Oil Bunion Treatments ------------------------------------------------------------------------------------------------------------------------------------------------- Why Essential Oils for Bunions? The short answer:  Our customer's asked for it. We listen & love our loyal customers. Who Can Benefit from Essential Oils for Bunions? Anyone who suffers from bunions or callus buildup.  Does your footwear cause sensitive skin, bursitis, blisters or tenderness due to rubbing up against your bunions? Bunions (which can cause pain, discomfort and stiffness in the big toe) along with other foot related conditions are extremely common today.   However, with proper lifestyle choices and dedication, these things can be completely avoidable for most people! Bunion Bootie's Essential Oils for Bunions is a new proprietary essential oils blend formulated by Kayla Fioravanti, a leader and educator in aromatherapy & personal care products.  She co-founded Essential Wholesale, identified as INC. Magazine's 5000 Fastest Growing Companies 3 years in a row and sold for millions in 2011.  More recently, Kayla was recently approved as a National Association for Holistic Aromatherapy Educator by the National Association of Holistic Aromatherapists. What Are Bunions? The overriding characteristic feature of bunions are when your big toe leans slightly toward the other toes.  Over time, this can cause the base of the big toe to push outward against the bone behind it. As the pressure continues to be applied, a bony hump begins to form at the base of the big toe, known as a bunion. Those that suffer from bunions often experience other complications such as blisters, sensitivity, irritation, corns, calluses and even pain in and around the big toe joint. Bunions can make walking and day-to-day life less enjoyable, having a big impact on a person's overall happiness and mobility. Many of those that suffer from bunions seek simple non-surgical bunion treatments. Some of these include purchasing wider shoes that allow for more space causing less pressure on the big toe, wearing specialized inserts such as a Bunion Bootie, or even applying a balm or essential oil to the bunion. About Our Bunion Essential Oil Blend Our essential oil for bunions is created using proprietary blend of 100% pure, therapeutic grade essential oils, along with fractionated coconut oil containing medium-chain triglycerides and cannabidiol (CBD) derived from the cannabis sativa (industrial hemp) plant. We recommend massaging 4-5 drops of our essential oil for bunions onto the affected areas twice a day or as needed. About Kayla Fioravanti Kayla Fioravanti is the formulator of Bunion Bootie Essential Oil for Bunions as well as an educator for the National Association for Holistic Aromatherapy and has a passion for aromatherapy, essential oils and other natural personal care products along with the research to create the best natural products available. Kayla Fioravanti has been a part of the essential oil industry since 1998 and is proud to create high-quality, fluffery-free products. Order Essential Oils for Bunions Today Tired of the pain, discomfort and sensitivity caused by your bunions? Interested in essential oils for your natural personal care? Pre-Order Bunion Bootie Essential Oil for Bunions today!  (shipping early October 2018) Love our product? We’d love to hear about it! This product has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Please refer to a medical professional for prevention, diagnosis, treatment or cures for any health conditions. #### Common Bunion Treatment Questions Bunion Treatment Frequently Asked Questions Do you or a loved one suffer from bunions or are worried you may have one forming? Have questions about bunions, what causes them, how you can address them, etc.? At Bunion Bootie, we are dedicated to educating our customers about bunions and other foot deformities along with providing them natural, non-surgical bunion treatment options. Today, we’re covering some of the most frequently asked bunion questions. If you have additional questions, feel free to reach out. We’d be happy to answer any questions you may have about bunions or our bunion care options.  Do Shoes Cause Bunions? Yes, according to a lot of research and studies that have been done on our ancestors and foot development over time, certain shoes drastically increase our risk of bunion formation. Shoes that are more narrow/tight place unnecessary pressure on the toes and foot, eventually causing bunions, bunionettes and other deformities to form. According to a compiled research study on bunions: Wearing “suitable shoes” can relieve the symptoms of bunions along with reducing the risk in the first place. We recommend always purchasing shoes with a wide toe box that can accommodate all of your toes without placing any pressure on them. It is also recommended to avoid high-heels. While they make look nice, they are horrible for your feet, legs, back and even circulation.  Do Genetics Cause Bunions? Genetics can certainly play a role in bunion formation, those that experience foot deformities or other developmental issues may be more at risk for forming bunions later in life. It is also typical to see bunions run in families, with more than one individual being affected by them. Findings in presented in the 2010 American College of Rheumatology Annual Scientific Meeting, suggest that foot disorders and deformities such as bunions or bunionettes have high heritability, making it possible to use certain tactics to reduce the risk of bunion formation or atleast slower progression.  Can Children Get Bunions? While bunions are more likely to form later in life due to the fact they develop over time, they can certainly occur in children depending upon various factors. You should always make sure there is adequate room for your child’s feet and toes and replace them as soon as they are too snug.  What Happens If I Ignore My Bunion? According to Harvard, Left untreated, bunions can lead to damage to the other toes, ingrown nails, misshapen joints and more. Symptoms typically continue to get worse, eventually causing chronic discomfort, pain and sometimes even mobility issues. It is recommended to address your bunion as soon as you notice it. Splints, braces, pads and various other natural treatment options exist. Is Bunion Surgery 100% Effective? Unfortunately, no, Bunion Surgery is not 100% effective. According to various studies, about 25% of bunions return following surgery. Stiffness, mobility issues, chronic pain, infections and problems with bone healing can also occur. We recommend exploring your natural, non-surgical options before making the decision to undergo surgery. It is also highly recommended that you see a foot specialist when you notice your bunion forming, they can provide healthcare advice. Are There Non-Surgical Bunion Treatment Options? As mentioned above, there are various non-surgical treatment options available. Bunion Bootie offers a range of bunion care options, including: Bunion Bootie Bunion Bootie is a wonderful option that comes in various sizes and fits most shoes. The Bunion Bootie is worn to temporarily improve bunion symptoms so that you can continue day-to-day life. Bunionette Bootie Our Bunionette Bootie is quite similar to the bunion bootie, however, it is specialized for the treatment of tailor’s bunions (which actually occur on the outside of the little toe). Bunion Balm We have a bunion balm for day and night, these balms are applied to the feet and can provide symptom relief and comfort for patients. Our Bunions Balms contain various FDA approved extracts, herbs and vitamins which can reduce the symptoms caused by bunions. Essential Oils for Bunions Our proprietary blend of essential oils for bunions is perfect for a daily massage of your bunions or even feet. The blend of essential oils has a pleasant aroma and can provide a comforting effect when applied to certain areas.  Start Your Bunion Treatment Today Interested in treating your bunion without undergoing surgery? We have a wide range of bunion treatment options for you to select from, if you have any questions, feel free to reach out. #### Debunking Common Myths About Bunions & Bunion Treatment Bunions & Bunion Treatment Myths Do you or a loved one suffer from bunions? Considering bunion surgery but would like to explore other natural bunion treatment options? Finding a lot of misinformation online? At Bunion Bootie, we are dedicated to helping people all around the world to relieve the symptoms experienced due to their bunions. We offer bunion booties, essential oils, balms and more! We get asked a lot of questions here at Bunion Bootie and most of them are based upon myths. Today, Bunion Bootie is discussing common bunion treatment myths and getting the facts out there. If you have any additional questions following this blog, feel free to reach out!   Only Women Get Bunions While women may get MORE bunions than men, the fact is about 13% of bunion sufferers are men. Women tend to suffer from bunions more often due to shoes and the fact they are often pointy, causing unnecessary pressure on the toes. We recommend wearing more comfortable shoes that prevent bunion formation in the first place.   Bunions Are Genetic While genetics can certainly play a role in the shape and deformities of your feet, there is a lot more involved in bunion formation than just your family tree. Certain genetics may cause deformities or certain shaped feet, however, research has shown that footwear and activities play a larger role in the development of bunions.   Bunion Surgery Is Necessary Bunion surgery should always be a last resort option in our opinion. There are numerous treatment options that can relieve the discomfort and symptoms caused by bunions, allowing patients to live a more pleasant life. Bunion surgery can result in complications and even be ineffective (see our next myth).   Bunions Don’t Recur Following Surgery Many patients believe that once they opt for bunion surgery, bunion treatment will no longer be necessary. Unfortunately, without lifestyle changes, bunions are likely to return. We recommend exhausting natural bunion treatment options before going under the knife.   Start Natural Bunion Treatment Today Interested in bunion treatment that doesn’t involve surgery or pain medications? Browse our selection of natural bunion treatment options, including bunion booties, balms, essential oils and more! #### Dick Van Dyke: "Move or Die" Those who suffer from bunion pain often find themselves unable to be active for as long as they'd like. People afflicted by bunions are frequently cutting their hikes, runs, walks and nights out dancing short, thanks to foot discomfort.  And for the bunion sufferer who's hoping to age gracefully, this might be bad news.  Take it from a man who is two months from 90 and so far has mastered aging: iconic comedian Dick Van Dyke. Van Dyke shared his secrets with Joe Fryer of the Today Show, and his primary piece of advice was this:  Move. The Today Show's clip features a montage of Van Dyke in the gym, working out on various machines, before cutting to his interview with Fryer, in which Van Dyke states that he doesn't feel his age.  This is in part thanks to Van Dyke's commitment to the gym (apparently he has his own key), but he stays active even in his non-gym life by dancing constantly.  "People tell me they can't move and they can't shake" Van Dyke tells Fryer. "But everybody can. They may stink at it, but you've got to be able to keep moving".  But if you've got a bunion that's keeping you on the couch with your laptop scouring the Internet for some kind of answer, you might be reading this thinking, "I'd totally love to take your advice, Dick, except my bunion is killing me." And that's where our advice comes in. You have options. Treatments are out there to help you tolerate longer periods of time on your feet, doing the things you love, despite your bunion. First, consider your shoes. Invest in an athletic shoe that's wide, roomy and stable. Blogger Lucy Marcovitch recommends the Saucony Omni shoe, which has seen her through two half marathons and a handful of 10Ks, even with her bunion. Next, socks. We all wear them, but how many of us actually stop to think about how the socks we choose affect our daily lives? We buy them in packs, maybe considering whether our favorite flats will conceal them, but the thought process ends there. Well, keep thinking. Look for anti-blister socks that aren't necessarily extra-cushioned -- they're out there, and they will help decrease friction between your bunion and your shoe without causing tightness or discomfort. This will ease your pain and keep you on your feet for longer. Third, consider yoga. Yoga stretches, strengthens and soothes the body, and consistent practice will translate into improving your daily body movements, making them lower-impact and therefore less stressful to your bunion. Weave some yoga into your exercise routine and watch other forms of exercise last longer and become more comfortable. And finally, look into a flexible bunion splint, such as Bunion Bootie. Bunion Bootie's reviewers consistently claim they are able to be active on their feet for longer periods of time while wearing it. And it fits comfortably and discreetly in just about any shoe. See how it might improve your daily life and help you follow Dick Van Dyke's advice for graceful aging. #### Do Bunion Splints Need to Hurt to be Effective? Are bunion splints supposed to hurt to be effective? This is a question that we get asked a lot. And the answer is… maybe. It depends on the individual and the severity of their bunion. Bunion splints are a common treatment for bunions, but there is some debate about whether or not they are effective. There is no definitive answer to this question, as everyone's experience with bunion splints will be different. Some people say that the splints are effective, but they are very painful to wear. Others say that the splints are not effective, but they are not painful to wear.   If you are considering using bunion splints, it is important to speak with your doctor to see if they are right for you. For some people, a splint that causes a little bit of discomfort may be just the right amount of pressure to help correct the alignment of their big toe. For others, a splint that is too tight or too bulky may actually make the pain and inflammation worse. There are three main types of bunion splints: Those that are rigid. The rigid splints are generally made of plastic or metal and are designed to hold the big toe in place so that the bunion can heal. Flexible bunion splints those that thick & softer. The softer splints are generally made of foam or gel and are designed to cushion the big toe and provide support & comfort. The third type provides a soft flexible support without adding additional bulk to your shoes. So, which one is right for you? If you are looking for a splint to help prevent your bunion from getting worse, a night splint is a good choice. These shouldn't be too tight or heavy or they'll likely wake you up at night.  Comfort is key. If you are looking for a splint to help relieve pain and help you walk and stand without pain, a day splint is a good choice.  Ultra-thin bunion splints such as Bunion Bootie provide the support, correction, and protection against rubbing footwear.  That's nice and all but the real value is that the low profile (0.4 mm thick!), allows the user constant foot to floor contact.  This is important because often as the bunion pain increases over time, bunion sufferers tend to alter their natural gait to avoid pain, as anyone would with foot pain.  Additionally, as most bunion sufferers fall into the 65 years old and up category, balance and stability are everything. Both types of splints can be effective in treating bunions. However, the rigid splints can sometimes be uncomfortable to wear, particularly if they rub against the skin. The softer splints, on the other hand, are often more comfortable to wear but should be carefully evaluated as to not cause other issues with balance, stability, or displacement of the other toes. The best way to determine if a bunion splint is effective is to consult with a foot and ankle specialist. They can help you find the right splint for your individual needs and help you determine how long to wear it each day. #### Do Podiatrists Really Want Their Patients to Find Non-Surgical Bunion Treatments? Do podiatrists really want bunion sufferers to non-surgical bunion treatments? Not too long ago there was plenty of press about the battle between Aetna and a number of podiatrists in California.  Doctors were allegedly cashing in on the bunion surgery billings, some to the tune of $66,100 per patient, for procedures that normally range from $3,000-$4,000.  These clinics were even referred to as "cash cows" by one Georgetown University expert, "[these providers] only make money when they do stuff". As best stated best by the LA Times [L1]"How does this affect you, the patient? Many health plans allow patients to get treatment from out-of-network providers, on the understanding that the choice will cost them - they'll pay a coinsurance share of 20% to 50% of the bill, and the insurer will pay only a percentage of the remaining "usual and customary" fee for the service, supposedly an average of the fees charged.  The idea is to encourage patients to use network providers who accept negotiated fees, which saves everyone money. The Aetna and United lawsuits say the BASM clinics winked at the patient obligations by waiving the coinsurance charge and promising not to bill patients for any balance not covered by their insurers. They then allegedly filed sky-high claims with the insurers, hoping to be reimbursed for the whole sum." What are Podiatric Sugerons? The question is even more relevant in the UK where there is a new breed of health care practitioners called podiatric surgeons[L2].  These surgeons use local anesthetic instead of general, which allows the procedure to take place in an clinic's office.  What is the per-requisite to become a podiatric surgeon?  Only 1 Year post graduate course in surgery after a chiropody or podiatry degree.   That's it!  These practitioners were told in 2010 by the UK's Department of Health not to use the title "podiatric surgeon" after a rash of complaints were filed.  The world of podiatric surgeons is much less monitored and regulated.  Also, the span of common practice varies from those that work closely alongside orthopedic surgeons and those who act on their own. Patients are referred for NHS treatment and are not aware of their qualifications or skill level.  Some patients report suffering from all sorts of terrible and eventual outcomes including broken bones, nerve damage, gangrene, and toe amputation.  According to an article in the Daily Mail one woman reported severe nerve damage for 3 years following her surgery.  She was finally able to get orthopedic surgery in attempt to correct the prior surgery but still suffers from excruciating arthritic pain and often has more pain then before her bunion surgery.  Also mentioned in the article by Daily Mail, Huw Foxall, a 67 year old runner from Ealing, West London, suffered severe gangrene which went unnoticed because his foot was put in a plaster boot following an operation by a podiatric surgeon to correct hammer toes.  He had to have his big toe amputated.  "The cast was taken off and the foot was a truly awful sight, it was black and blue," he said.  Yet another man had to be financially compensated after the unnecessary surgery left him unable to work, thereby ruining his career. So the question is asked again, do podiatrists really have your best interest in mind when it comes to deciding what the best bunion treatment is?  What if the easy and convenient solution is a non-surgical bunion treatment like Bunion Bootie, will they reject that for the expensive surgery?   Certainly we hope that these examples are the exception to the rule, and not something to be worried about in the US, but it still begs the question if podiatrists should be considered the subject matter expert when it comes to the bone structure and alignment that is often compromised with moderate or extreme bunions.  [L1]http://articles.latimes.com/2012/jul/11/business/la-fi-hiltzik-20120711  [L2]http://www.dailymail.co.uk/health/article-2167882/The-bunion-surgeons-maiming-patients.html?ito=feeds-newsxml #### Don't Tape Your Bunion; This is More Effective, Easier, & Quicker As an athlete, you know the importance of maintaining peak performance and staying injury-free. But what happens when a common foot condition like bunions threatens to impede your progress? Traditional methods like bunion taping may offer temporary relief, but there's a more effective and convenient solution available: Bunion Bootie. Bunion Bootie is a revolutionary product designed to provide athletes with an easier and more effective alternative to traditional bunion taping. Gone are the days of struggling with messy and time-consuming taping methods. With Bunion Bootie, you can say goodbye to the hassle and hello to comfort and convenience. So, why is Bunion Bootie the superior choice for athletes? Let's dive into the reasons: 1. Superior Support: Bunion Bootie offers unparalleled support for athletes with bunions. The unique design and advanced materials used in its construction ensure a snug fit that stays in place during even the most rigorous activities. Its form-fitting design ensures a secure fit, allowing you to move freely and confidently during your workouts, training sessions, or competitions.  Unlike bunion taping, which can restrict movement and cause discomfort, Bunion Bootie offers a seamless integration into your active lifestyle. 2. Easy to Wear and Maintain: One of the standout features of Bunion Bootie is its simplicity. Unlike the intricate taping techniques required for bunion taping, putting on Bunion Bootie is as easy as slipping on a pair of socks. It eliminates the need for constant reapplication and readjustment, allowing athletes to focus on what they do best. Additionally, Bunion Bootie is machine-washable, making it effortless to maintain cleanliness and hygiene. 3. Athlete-Tested and Recommended: Bunion Bootie has gained recognition and praise from athletes worldwide including the NBA and NFL. Major sports personalities and professionals from various disciplines have vouched for its effectiveness and convenience.  Their testimonials highlight the positive impact Bunion Bootie has had on their performance, recovery, and overall foot health. Join the ranks of these athletes who have found relief with Bunion Bootie and take your bunion care to the next level. 4. Long-lasting Durability: While bunion taping may provide temporary relief, Bunion Bootie offers a long-lasting solution for managing bunions. Its innovative design works to realign the toe, reducing pressure on the bunion joint and promoting proper foot mechanics. By consistently wearing Bunion Bootie, athletes can experience gradual improvement, reduced pain, and potentially prevent the worsening of their bunions. This long-term approach sets Bunion Bootie apart from the short-term benefits of bunion taping. Bunion Bootie is built to last. It is made from high-quality materials that can withstand the demands of regular use. Whether you're a professional athlete or a weekend warrior, you can trust Bunion Bootie to provide reliable support and protection for your bunions, session after session. 5. Versatile Design: Bunion Bootie is suitable for a wide range of athletic activities. Whether you're a runner, cyclist, yogi, weightlifter, or anything in between, Bunion Bootie is designed to accommodate your specific needs. Its sleek and discreet design ensures that it can be worn with any type of athletic footwear, so you can enjoy its benefits without compromising your style. Don't let bunions hold you back from reaching your full potential as an athlete. Upgrade your bunion care routine with Bunion Bootie and experience the difference for yourself. Say goodbye to the limitations of traditional taping methods and embrace the ease and effectiveness of Bunion Bootie. Remember, your athletic journey is too important to be hindered by bunions. Invest in your performance and give yourself the gift of pain-free and unrestricted movement. Try Bunion Bootie today and step up your game like never before. #### Dr. Oz Warns Against Bunion Surgery Are you contemplating bunion surgery?  Before you go under the knife, listen to what Dr. Mehmet Oz, MD had to say when he talked with his guest, People's Court Judge Marilyn Milian. When Dr. Oz asked Judge Milian about her recent bunion surgery, she admitted that she was "screaming in excruciating pain" shown wearing a cast on her right foot. Dr. Oz warned his audience that surgery often causes more of its own problems than the bunions themselves cause, and it shouldn't be performed purely for cosmetic reasons. Dr. Oz then went on to explain that the reason bunion surgery tends to be so painful is because, in the process of the surgery, your toe bones often must be broken, shaved down and then repaired with an inserted metal pin. Ouch! So if you are suffering from a bunion and considering surgery as an option for treating it, make sure you're thoroughly educated about your affliction. You should know what causes a bunion, the type of bunion for which you are at risk, whether your lifestyle is conducive for the health of your foot and what your other options are. We're here to help with that! Do you wear high heels with a narrow or pointed toe? Do you have a family history of bunions? Have you ever suffered from arthritis? If you answered "yes" to any of the above questions, you might be at particular risk for the development and progression of bunions. If that's the case, then you've got to know what your options are. The option in question: surgery. Recovery from surgery often takes six to eight weeks, and Judge Milian confirmed that surgery "is very, very, very, very painful and it's a slow recovery". However, all hope is not lost. Alternatives to surgery include avoiding high and constricting heels, using your toe muscles by doing toe exercises like gripping objects with toes, and wearing bunion pads or splints like the Bunion Bootie, which is a revolutionary splint for the treatment of bunions. Medical reasons to proceed with surgery are rare. So, if trying any of the alternative options to surgery are effective in your case, surgery can be avoidable - and we (and Judge Milian) recommend avoiding it! Dr. Oz quoted the statistic that over 50 percent of women will be affected by disfiguring bunions. If you are hoping to fit back into those heels again after undergoing bunion surgery, perhaps you should think again. Surgery often marks the end of a woman's heel-wearing days. And even if you aren't opting for surgery, consider the following: feet don't like heels. They just don't. So be sure to choose a happier shoe and pamper your feet with the Bunion Bootie. Easy for anyone to use, Bunion Bootie can ease the pain and tension associated with bunions, support the toe joint and fit in just about any shoe (since the fabric is only 0.4mm thick). Unless your doctor tells you that there is no other choice, Dr. Oz suggests avoiding bunion surgery. We suggest it, as well! #### Essential Oil for Bunion Treatment? Can Essential Oils Help Your Bunion Pain? "Science" Behind Essential Oils *Bunion Bootie does not endorse or suggest any treatment or use of essential oils or topicals without first reviewing your options with your doctor. **UPDATE- We've formulated our own blend of essential oils just for bunions!  Order Your HERE! A growing number of people these days are turning to the use of essential oils or alternative treatments for their aches and pains, as opposed to taking pills and prescriptions.  According to the 21Drops.com website - Essential oils can help alter our physical, mental and emotional well-being by triggering and strengthening our bodies' own natural processes. They are made up of tiny molecules that can deliver healing properties to the systems that control our physiological state.  Unfortunately, essential oils are not recognized as an effective treatment by the FDA.  In fact, the FDA has ordered a couple of major essential oil distributors to remove all claims of health benefits from their products and websites.  That being said, even without conducting the expensive and lengthy clinical trials that the US government requires, many other countries and cultures do recognize the use of alternative treatments, such as essential oils, as part of an effective treatment protocol for many common ailments.  Often for personal reasons, Americans search out a more "natural" solution to their problems before resorting to typical Western Medicine, with the attitude that they have nothing to lose since the risks are typically very low. Since bunion pain is so challenging to fully resolve, many bunion sufferers turn to alternative treatments in an effort to reduce the pain, or make living with bunions more bearable.  This is especially true since it is rarely considered medically necessary to operate on bunions; surgery is usually a last resort in an effort to make a patient more comfortable. Even then, bunions can return if the underlying cause of the bunion is not addressed. Can Essential Oils Help? So what is a bunion sufferer attempting to address with the use of essential oils?  Certainly they do not expect to realign the bone structure of the foot.. However, along with the misaligned bone structure, usually comes the aggravation and swelling of the protruding big toe joint as it rubs within the bunion sufferer's footwear.  If left to worsen, bursitis (a fluid filled sac) can develop at the base of the big toe joint.  It could be possible to relieve the discomfort caused by the swelling and formation of the bursa sac using alternative or natural methodologies.  Protecting the area from additional inflammation is a great place to start, and easily handled by the use of Bunion Booties (yes, of course we had to plug our own treatment option!), but some also choose to try oils as a means to massage the area into submission.  Just searching online you'll find a wide variety of options ranging from Cypress oil, Juniper Berry, White Fir, Basil and Wintergreen to Chamomile Blue, Lavender, Lemon, Marjoram, Peppermint, and Rosemary.  Some of these are effective as a massage oil but others carry anti-inflammatory properties that may help.  Certainly consuming foods and supplements that offer anti-inflammatory properties can always help aching pains.  For a useful list of anti-inflammatory foods visit the page here. As bunion sufferers ourselves, we're always looking for and keeping an open mind towards anything that can make our feet, the crux of our active lifestyles, comfortable.  If there's something that has worked well for you, please feel free to drop us a line! **UPDATE- We've formulated our own blend of essential oils just for bunions!  Order Your HERE! #### Essential Oils for Bunions Bunion Essential Oils **UPDATE- We've formulated our own blend of essential oils just for bunions!  Order Your HERE! If you are (or your sister-in-law is) a sales rep for any of the well known essential oils companies (Young Living, doTerra, Be Young),  then you are well versed on the benefits of essential oils  you are also familiar with how they can  provide a variety of therapeutic and wellness benefits.  If you are new to oils, or are looking for a natural, soothing solution to your bunion pain, we hope to help guide you in the right direction.  Below is a this quick post summarizing the information we have gathered on essential oils and how they can help bunions.  We welcome any corrections or comments but no sales pitches please. Common Essential Oils Used on Bunions There are several essential oils who's properties could bring relief to inflamed, painful bunions.  They can be used alone or in conjunction with other oils that catch your fancy.  Here are a just a few, with the most commonly used (and believed to be the most effective) at the top of the list; Lavender Essential Oil - pain relief, anti-inflammatory & analgesic properties Peppermint Essential Oil - may help relieve inflammation and bunion pain Rosemary Essential Oil - analgesic and anti-inflammatory properties (approved by German government for pain relief) Eucalyptus Essential Oil - pain relief of nerve, muscle, & joint pain Chamomile Essential Oil - inflammation and pain Sweet Majorum Essential Oil - anti-inflammatory Lemon Essential Oil - added bonus for the feet - anti-bacterial and anti-fungal...smells great too ;) Carrier Oils Many essential oil professionals recommend what is called a "carrier oil" to dilute the essential oils when applying directly to the skin.  Carrier oils can make mixing 2 oils easier when blending them together to enhance their wellness benefits.  Common carrier oils that specifically help with inflammation include; Coconut oil - anti-inflammatory & analgesic properties and may help reduce pain and skin inflammation bunion sufferers might experience. Jojoba oil - helps the skin absorb topical drugs Castor oil - had properties similar to capsaicin, a natural pain reliever Drop 4 drops of each of your favorite oils listed above in about 1 tablespoon of carrier oil and massage away your bunion pain! Bunion Bootie does not endorse or suggest any treatment or use of essential oils or topicals without first reviewing your options with your doctor. **UPDATE- We've formulated our own blend of essential oils just for bunions!  Order Your HERE! #### Even Professional Athletes (MEN!) Get Bunions Even Professional Athletes (MEN!) Get Bunions When you think of “bunion sufferer,” who comes to mind? Maybe you think of your mom, or your grandfather, or even yourself. Maybe it’s that ballerina you knew in college or that friend of yours who wears cheap high heels a little too often. But the truth is, bunions know no bounds -- even professional athletes have to deal with them sometimes. Take Julio Jones -- wide receiver for the Atlanta Falcons -- for example. Jones, like most NFL players, has faced his fair share of pesky injuries over the course of his football career. But earlier this month, a bunion took front-center stage and ended up requiring surgery. Since bunion surgery can often affect a foot’s range of motion in the long term (or even permanently), athletes suffering from bunions tend to delay the surgical option for as long as possible, until the bunion becomes painful enough to affect their performance. In Jones’ case, he missed two games in the 2016 season and was at points limited during practice. His bunion reached that the surgical threshold around early March, putting him under the knife on March 6. ABC reported that Jones’ recovery is expected to take four to five months, but that he’ll most likely be recovered enough for training camp starting in July. Athletes are actually particularly prone to developing bunions, depending on the sport. The most immediate mode of treatment for an athlete who’s developed a bunion is to change up the footgear -- find a shoe with a wide, high toe box, spacious enough to accommodate the enlarged big toe joint. If an athlete makes the shoe switch early on enough in the life of their bunion, it can greatly relieve pain and progression of the affliction. But sometimes, a new shoe isn’t enough. If a bunion reaches a point where it’s painful enough to significantly limit an athlete’s activities, surgery is often the only option standing. In those cases, recovery time depends on the size and severity of the bunion -- usually by six months post-surgery, the foot bones have fused completely and any residual pain should have subsided. But that’s still half a year off the field, which means the earlier an athlete can address the formation of a bunion, the better. So maybe, when asked to picture the bunion sufferer in your life, you thought of the family’s college football star or maybe your friend’s kid, the soccer player. Or perhaps your bunion might throw a wrench in your marathon training. If a bunion is cramping your athletic career, see to it as quickly as possible -- talk to an orthopaedic surgeon about alternatives to surgery, and keep rocking your sport. #### Fashion or Comfort? Comfort Won For stores that sell multiple product categories, shoes are what bring people into the stores or to their website.  Over 50% of those stores' traffic can be attributes to shoe related searches.  Shoe sales are up in Q3 for many brands and retailers best known for their comfort; Sketchers, Asics, Under Armour, Foot Locker, etc while those who typically specialize in fashion experienced a down quarter (Macy's, et). The days of keeping up with current fashion trends via cramped flats or exhausting heels may be behind us, and for those dealing with bunions, this is some seriously relieving news. 2014 saw a slight dip in fashion footwear in its first 10 months. On the other hand, work and outdoor shoes sales increased - more specifically, work/occupational/safety footwear saw a 14 percent increase in sales and outdoor footwear sales increased by 7 percent. Cold-weather casual boots saw a double-digit sales increase while hunting and fishing boot sales increased by three percent. Americans seem to have switched their shoe of choice to work-related footwear over the stereotypically uncomfortable fashionable footwear. For those who don't know where to attribute this change in sales, they might want to look at the overall transformation of fashion among millennials. Preps are out. Hipsters are in. And hipsters tailor their fashion choices to the work garb choices of their grandparents - thrift shop shirts, Levi's and Clarks. For the wallets and comfort of those looking to stay in the flow of fashion, this is good news. For those afflicted by bunions: You've been instructed to avoid narrow, cramped shoes and instead lean toward footwear with spacious, box-shaped toes. And while you try your best to abide by these restrictions, it leaves you looking longingly at the top-trending footwear and wishing you could wear it without worsening your condition. If this sounds like something you struggle with, now is your time. Feel free to stock up on Clarks, combat boots and Sperrys. They'll keep your feet comfortable and respect your bunion-induced boundaries - and all without compromising your fashion-forward thinking. Still, some shoes which aren't getting any more comfortable also aren't going out of style anytime soon. This said, there are ways to prevent worsening your bunions even while you're getting blisters in those nude pumps you love so much. Bunion Booties are thin, flexible and easy to hide under just about any style of shoe. While they effortlessly slip into your Clarks, they'll also do the trick beneath more fashionable shoes with less coverage. They prevent friction between your bunion and your shoe and help realign your big toe to relieve it of pain and tension.   Bunion Booties allow you to follow fashion trends wherever they go. Enjoy the space and comfort of today’s work-shoe-inspired hipster fashions as well as the more-fitted and less-flexible fashion footwear. #### Fashionable Summer Shoes for Bunion Sufferers Summertime is in full swing, which means it’s time to trade in your trusty snow boots for some lighter and more fashionable footwear. The best part about the summer months is the shoe options—from super cute sandals to easy-to-wear flip-flops, summer shoes are always a treat for the feet. But if you suffer from bunions, finding shoes can be a challenge. To give you a head start in finding your glass slipper, we’ll dive into three fashionable shoe options that’ll help relieve your bunion pain without sacrificing style this summer. Best Summertime Shoes for Bunion Sufferers First things first: you want to choose shoes that are best for your feet. Fortunately, there are plenty of stylish shoe options on the market that are also bunion-friendly. Nonetheless, here are the characteristics you should look for in a shoe: Wide base and especially a wide toe box Flat with a thick sole Lightweight Breathable material Seal of approval from the American Podiatric Medical Association (APMA) Now that we’ve covered the best features of bunion-loving footwear, let’s take a look at some fashionable choices that’ll get you up on your feet and soaking up the sunshine. 1. Sandals: Birkenstock Not only are Birkenstock sandals some of the trendiest on the market, but they also offer a wide, thick base that is super comfortable for bunions. You can slip them on for nearly any occasion, and the cushy footbed will have you forgetting to take them off when you get home. Opting for a thong style of Birkenstocks might be the best advice when it comes to finding the most comfort; the double straps might be a tad restricting depending on your bunion’s severity. 2.  Sneakers: Vionic Sneakers are a staple in every wardrobe. Whether you’re off to the gym or you’re taking a trip to the grocery store, sneakers are the way to go. Vionic has a variety of sneaker options that are super chic and APMA approved. For a classic white shoe, the Winny Sneaker is a super comfortable look that goes with anything. Or, for more of a statement, the Velcro Tabi Walkers can provide the chunky sneaker style without any pain. 3.  Dress Shoes: Sole Bliss They might fall on the pricier end of the spectrum, but for a good reason. Sole Bliss shoes are specifically designed to provide relief from bunions and add some cherished pizzazz to any ensemble. Their heels are the ideal height to avoid bunion pain, and they’re all gorgeous. For a versatile dress shoe, the Imelda has a wide toe box, a Bunion Bed, and triple-layer cushioning that is perfect for providing all-day comfort. You’ll forget you ever had bunions to begin with. Bottom Line When you have bunions, finding the perfect shoe can be a nightmare. If only finding fashionable footwear was as easy as snagging the cutest shoes off the shelf. Suffering from bunions makes things all the more complicated. Fortunately, there are many avenues for managing bunion pain and finding relief in your wardrobe! #### Feet Health: How Often Should You Replace Your Shoes? When Should You Replace Your Shoes? Whether you are a marathon runner or someone who only takes a walk once a week, it is highly important to take care of your feet and often that starts with your shoes. As a general rule of thumb, shoes should typically be replaced every 300-500 miles, or about every 8 months. However, there are some signs you should look out for that may mean you need to replace them sooner. Replacing Children's Shoes Did you know that improperly fitting shoes can actually increase your child’s risk of bunion formation and other foot deformities later in life? When it comes to replacing your child’s footwear, we recommend ignoring the “mileage” rule and paying close attention to how the shoe fits. Children’s feet typically grow faster than shoes wear out, making it important to replace them even if they still look good as new. According to FittingChildrenShoes.com children between the ages of 1 and 3 should have their shoes replaced 3 times a year.  For kids between the ages of 4 and 6, they can outgrow their shoes every 4 1/2-5 months.  For 7-10 year olds, head to the shoe store every 5 months.  Once kids reach age 11 - 17 replace their shoes every 6 months.  These are obviously rough guidelines as kids do have growth spurts that could alter the timelines provided. Replacing Adult Shoes Although our feet stop growing eventually, it is still highly important to purchase new shoes every so often. As mentioned above, you should replace most shoes around 300-500 “miles”, however, if you notice that your shoe has become worn at all, is falling apart or even that the soles are becoming thin, it is best to replace them sooner.  For runners, every six months regardless of miles, is a good guideline to follow.  After that, the ability to absorb shock decreases and the risk of injury increases. Shoe comfort is another big thing to look out for, if you notice any discomfort or pain while walking, running, exercising, etc. it is best to go shopping for a new pair . According to WebMD shoes should never hurt your feet, in the event they do, replace them immediately.  Start Non-Surgical Bunion Treatment Today Have you neglected to properly care for your feet? Suffer from bunions? Interested in natural bunion treatment? Bunion Bootie offers a wide range of bunion treatment options, including bunion correctors (booties), essential oils for bunions and even bunions balms. These are non-surgical, natural methods to handling bunion symptoms. For any questions, feel free to reach out. We’re always happy to help! #### Finding Comfort and Relief: Recovery Shoes + Bunion Booties In the realm of self-care and wellness, comfort is key. Whether you're recovering from a rigorous workout or dealing with foot conditions like bunions, finding the right footwear can make a world of difference. This is where recovery shoes and Bunion Booties step in, offering a combination of support, relief, and style. Let's delve into how these two footwear options can work together to provide optimal comfort, especially for those dealing with bunions. Understanding Bunions: Before we explore the benefits of recovery shoes and bunion booties, let's briefly understand what bunions are. Bunions are bony bumps that form at the base of the big toe, often causing pain, swelling, and discomfort. They can result from various factors, including genetics, improper footwear, or underlying foot conditions. Managing bunions involves wearing shoes that alleviate pressure on the affected area and provide adequate support. The Role of Recovery Shoes: Recovery shoes are designed to promote foot health and aid in post-exercise recovery. They typically feature cushioned soles, arch support, and breathable materials, allowing your feet to relax and recover after a strenuous workout or a long day on your feet. The cushioning helps reduce impact, while the supportive structure maintains proper alignment, easing strain on the muscles and joints. For individuals with bunions, recovery shoes offer additional benefits. The ample cushioning helps cushion the bunion area, reducing friction and pressure. Moreover, the supportive design helps distribute weight evenly, alleviating discomfort associated with bunions. When choosing recovery shoes, look for styles with a wide toe box to accommodate the bunion without causing further irritation. Introducing Bunion Bootie: Bunion Bootie is a specially crafted footwear designed to provide targeted relief for bunions. These Booties typically feature a soft, slightly stretchy fabric that gently conforms to the contours of the foot, minimizing friction and irritation, as if a second skin. Additionally, they help reposition the big toe in a more natural position, preventing it from coming in contact with the second toe, and often improving balance due to the improved "footprint", or contact with the floor. When worn in conjunction with recovery shoes, Bunion Booties can often enhance comfort and relief for individuals with bunions. The Bunion Bootie act as a barrier between the bunion and the shoe, reducing direct pressure and preventing exacerbation of symptoms. They also help keep the foot in proper alignment, promoting optimal stability, and possibly preventing further misalignment. Tips for Maximum Relief: To maximize the benefits of recovery shoes and bunion booties, consider the following tips: Choose the Right Size: Ensure that both your recovery shoes and Bunion Booties fit properly to avoid unnecessary pressure or rubbing. Prioritize Comfort: Opt for styles that prioritize comfort and support, with ample cushioning and adjustable features. Gradual Transition: If you're not accustomed to wearing recovery shoes or Bunion Booties, ease into them gradually to allow your feet to adjust. Consult a Specialist: If you have severe bunions or underlying foot conditions, consult a podiatrist or orthopedic specialist for personalized recommendations. Conclusion: Finding relief from bunions involves a multifaceted approach, and the right footwear plays a crucial role in managing symptoms and promoting comfort. By combining the supportive features of recovery shoes with the targeted relief of Bunion Booties, individuals with bunions can experience enhanced comfort and mobility. Prioritize your foot health, invest in quality footwear, and take proactive steps towards alleviating discomfort and promoting overall well-being. #### Finding the Best Shoes for Kids What Footwear Should Your Child Be Wearing? Determining the best shoes for kids is a constant challenge as new brands are always emerging and your kids' feet are ever growing. When it comes to our little ones, there is a lot of information to take in about what may be best for them. Today, we’re discussing footwear and how it can impact the development of your child, along with recommendations for selecting the best shoes for your little one. If you have additional questions, feel free to reach out. We’d be happy to help with any of your questions.  Barefoot is Best According to Tracy Byrne, a child that is learning how to walk will receive important sensory information from the soles of their feet as they touch the floor or ground. While footwear is designed to help protect the feet from injury, they are also known for increasing the likelihood of foot problems and deformities such as adolescent bunions. If possible, going barefoot is best for your child when they are in a safe space. Try to wear shoes as little as possible as your child is developing, this will allow their foot to develop properly. Simplifying Shoe Buying for Kids As children learn to walk, they should be wearing soft soled shoes or go barefoot as much as possible. This allows them to feel and touch with their feet along with developing proper muscle strength in the feet/toes. As your child gets better at walking, a firmer sole shoe can be worn. When it comes to sizing your child’s shoes, we think going to a professional is best. They can measure for both length and width, ensuring your child has adequate space in their shoes. Due to children growing so rapidly, it is best that your child gets new shoes every few months, neglecting to do so can lead to foot deformities such as bunions later in life. Shoes that are too tight on the foot can make walking difficult, and increase the risk of things such as ingrown toenails. Selecting Shoes For Your Little One According to the Better Health Channel, the best shoes for kids should: Be a comfortable fit both in length and width, leaving ½” room for growth spurts. We recommend measuring the length of your child’s foot and comparing that to the shoe manufacture’s size chart as each manufacture’s sizing may vary. Have plenty of room for your child’s toes to spread out or splay. Have a flat, flexible sole (make sure it bends near the toe). Have a wider front, matching the natural shape of your child’s feet. Have laces, straps or other fasteners to prevent slipping or movement of the foot. Shoes do not have to be expensive either, children outgrow shoes. Look for shoes that meet the criteria above regardless of price. Sizing Tips for the Best Shoes for Kids Growing up, my parents would have me stand in the new shoes and press down on the tip of the shoe with their thumb to make sure there is adequate growing room.  This might now always be possible.  If the shoes don’t allow for this, remove the shoes, remove the insole from the shoe and have your child stand on the insole with their heel and arch in the proper position.  This will allow you to easily determine if your child has the ½” recommended room at the end of their toes in order to buy the best shoes for your kids.  Other Useful Sizing Tips If your child is over 80lbs, consider buying adult shoes. This might cost more but the infrastructure of the shoe will be better suited for the weight of the wearer. To find the best shoes for kids, measure both feet independently. Often one foot is bigger than the other. Measure your kids feet every 2-3 months to make sure you stay ahead of the growth spurts! Find brands that specialize in anatomically correct footwear for kids that are both grippy, durable, and support the natural placement of the toes while keeping them “grounded”. Brands we trust are SplayShoes.com, Plae, Keen, StrideRite. #### Fun with Feet: Your Foot Horoscope Urban legends say you can deduce personal characteristics and even health information from palm lines, tea leaves and dates of birth - but what about your feet? Some sources (such as Voglia-di) say the shape of your foot can reveal some personality traits. Don't buy it? Well, let's take a look:  The Square Foot images: Voglia-di  The "square foot" refers to a somewhat wide foot on which the tips of all the toes end at the same point, creating a rectangular shape as shown below.  This foot - sometimes referred to as the "peasant foot" - is characteristic of someone who tends to overthink everything. This person is always pondering the pros and cons of every situation's outcome. He or she avoids spontaneity and instead pursues a plan based on a series of well-thought-out decisions. On the brighter side, this person is highly dependable. He or she never leaves a project unfinished. Sound familiar? The Flame Foot A "flame foot" has a second toe which tends to be narrower than and protrudes from the rest of the toes, as shown: It looks almost triangular and the toes are slightly spread apart. If this foot is yours, you must be an active person. You're enthusiastic, creative and always on the move. But you don't keep these traits to yourself - you're always encouraging those around you to take action, as well. Unfortunately, this also means you have a tendency toward impulsive decisions, which isn't always the best characteristic.  The Common Foot images: Voglia-di This foot is what a foot is expected to be: one sporting toes that cascade downward from the big toe to the little toe: One possessing the common foot is likely to have an otherwise well-proportioned body shape and a social, amiable personality. This person craves learning and embraces new experiences, approaching life with an innovative, intellectual mindset. People who travel a lot tend to boast common feet, seeking out and learning from unfamiliar cultural traditions. Common foot owners can also, however, tend toward eccentricity and hubris.  The Stretched Foot This foot is long and compact, with its toes clustered closely together around a long big toe. images: Voglia-di The shape is delicate and understated, just like its owner's personality. This person is whimsical and idealist. He or she tends to prefer privacy and turn a blind eye to reality. Owners of the stretched foot sometimes struggle with mood swings and rebellion.  Now these are just some examples of the different foot shapes out there and how they might denote certain personal characteristics. A foot-based horoscope may seem silly, but hey - there's no harm in a little silliness once in a while! Regardless of your foot's shape, your personality type and whether the two match up, be sure to love and care for your feet! #### Getting Through Marathon Season With A Bunion A Guide to Running with Bunions Happy marathon season! For running enthusiasts, the changing leaves and pumpkin spice craze come with a calendar full of marathon opportunities. It's an exciting time of year...unless this means you have to run with bunions. Unfortunately, for runners with bunions, marathon season can also be stressful. Say you signed up for a 26.2-miler months in advance, paid a hefty fee to reserve your spot, and began training. But as the miles wore on, your feet wore down, and you ended up with a runner's worst nightmare: an inflamed bunion. It's painful and inconvenient, and you're afraid it means that marathon is way beyond your limits.  It's just too painful to run with bunions. Not fun. But here's the good news: You can still run those 26.2 miles. You're just going to need a little help. Let's back up first, though: A bunion is essentially when the metatarsal bone on the inside of your foot starts pointing in a different direction from your big toe. It'll form a sharp, angular bump toward the base of your big toe, and if you're a runner, that bump will absorb some serious impact every time your foot hits the ground. And it'll hurt. And it'll make running pretty dang difficult. Given your bunion situation, the marathon probably doesn't sound feasible at this point, it sounds like torture to run with bunions. But you can turn that around! Here are a few of your options: Surgery Disclaimer: We only put this option first because it would probably be the first thing to pop into your head, since these surgeries happen all the time. Bunion surgeries are extremely commonplace, yes, but they're not easy - and often times, they're not effective in the long run (pun intended). Recovery from surgery can take months. Jogging, for example, wouldn't be possible for at least six to nine months after your bunion surgery, which definitely wouldn't allow for proper marathon training time. Also, more than a quarter of bunion surgery patients report dissatisfaction with their results, in which case - what's the point? Update your gear Shoes are important. Opt for footwear that's wide (and perhaps a half size up from what you typically wear), has a cushioned toe area, and has a round, deep toe box to minimize painful contact. Good shoes won't eliminate your bunion, but they can mitigate the effects of it and make running a lot more comfortable for you. So, there you go. An excuse to go buy new shoes.  Lacing your shoes differently can also make it easier to run with bunions. Protect your foot Toe-spacers can help to temporarily re-position your big toes but what about the other toes that get spread out and pushed around in an already tight toe box in your shoe?  Consider something you can wear while you're running: the Bunion Bootie. Bunion Booties are ultra thin, flexible bunion splints that fit under socks and running shoes (or any shoes, really), and they help to temporarily correct your big toe's positioning. Added bonus: They can also protect your bunion from chafing. So, do yourself a favor. Grab a Bunion Bootie. Wear it and run with bunions. Train for a marathon. Drink a pumpkin spice latte. You won't regret it.   #### Gifts for Bunions - The Best Way to Their Heart is Through Their Feet Bunion Socks for Holiday Stocking? Bunions - unfortunately they do not come with gift receipts to be easily returned. However, if you are one of the unfortunate ones to suffer from them, there is a full array of Christmas gift ideas to satisfy even the most active bunion sufferer. Chances are, if you have bunions, you have relatives with bunions too (or who are at risk for them). So whether you're compiling your own Christmas list or searching for gifts for your loved ones (especially the ladies in your life), we have some ideas for you. FOR YOUR PARENTS WITH ADVANCED BUNIONS: Try a foot spa. After a long day walking or standing with a severe bunion, nothing sounds as good as a warm foot soak which can do wonders for sore, irritated feet. If this sounds like something Mom or Dad would enjoy, keep on reading. Massage Chair Corner has reviewed the best home foot spa machines available on Amazon, so take a look and pick the most suitable option for your folks. To give the gift a personal touch, try gathering some nice bath or epsom salts and bagging them up with ribbon and a handwritten set of directions for the perfect foot bath: 1. Pour a few tablespoons of the salts into the foot spa basin. 2. Fill the basin with cool or lukewarm water, enough to cover the ankles. 3. Sit back, relax and enjoy the relief. Mom or dad will be chasing the grandkids again in no time. FOR YOUR YOUNGER SISTER WHO'S JUST STARTING TO GET BUNIONS: Considering most bunion sufferers have a genetic predisposition to the condition, there's only so much you can do to prevent the formation of bunions, aside from wearing shoes with a generous toe box. For your athletic younger sister, it may have been just be a matter of time before she started to follow in your footsteps. For her we recommend the fashion forward ToeSox in the Bella style. They are available in closed or open toe styles - great for yoga, Pilates, and dance. This won't cure the bunion but enabling her to splay her toes out during her yoga practice will exercise the ligaments and joints and not to mention, it will keep her footsies warm and stylish while doing so. She could even layer her closed ToeSox over a pair of Bunion Booties in order to reinforce her natural toe alignment. There's a pair of ToeSox for nearly every type of athlete. FOR YOUR OWN BUNION: There are things you can do to help your bunions without buying equipment. Remember that often the inflammation that is experienced with a sore bunion can be exaggerated if you consume a diet high in inflammatory foods. Eat foods that can help counter the inflammation; onions, garlic, berries, cherries, ginger, tomatoes, citrus fruits, and don't forget about the greens - kale, broccoli, and spinach, just to name a few. If you're on the search for something that will help relieve daily bunion discomfort without interrupting your routine, consider a flexible foot splint, such as Bunion Bootie. Bunion Bootie's thin, flexible fabric can help to temporarily realign and stabilize the big toe, and just thick enough to prevent chafing of the irritated area. It also slips discreetly and comfortably into just about any type of shoe. Each Bunion Bootie stays effective for about 6-8 weeks, depending on wear and tear, so use Christmas as a chance to stock up. Happy shopping! #### Hallux Rigidus vs. Hallux Valgus - AKA Bunion Treatment What Is Hallux Rigidus and How Does It Differ From Hallux Valgus?  Hallux rigidus is a somewhat common foot disorder that affects the joint located at the base of the big toe.  It can also be misunderstood and believed to be Hallux Valugs, or a bunion. Hallux rigidus causes pain and stiffness in the joint. Hallux rigidus is technically a form of degenerative arthritis. With time many patients find that it gets increasingly harder to bend the big toe. “Hallux” itself refers to the big toe, while “rigidus” means rigid and that it cannot properly move. Hallux rigidus can be very troubling for the patient and lead to mobility issues and disability due to the fact we use our big toe whenever we are walking, stooping down, climbing up or even standing around. Many patients confuse hallux rigidus with a bunion (medically referred to as hallux valgus), however, they are not the same thing, just simply affect the same joint. Hallux rigidus is a progressive condition, meaning the patient’s toe will decrease mobility over time, causing a lack of motion. In its earlier stage, known as hallux limitus, the big toe is only somewhat limited. As the problem advances, however, the big toe’s range of motion gradually decreases until it reaches the end stage of hallux rigidus. Starting treatment as early as possible is important for reducing the severity of hallux rigidus just as with hallux valgus. What Causes Hallux Rigidus? Hallux rigidus is often caused due to faulty biomechanics and structural abnormalities of the foot. This leads to osteoarthritis in the big toe joint. Fallen arches, excessive pronation and other issues are common causes. Overuse can also be a common cause of hallux rigidus, especially in those that stoop or squat. Injury can also cause hallux rigidus along with inflammation, unlike hallux valgus. It is important to see a specialist to determine the exact cause of your issue. Depending upon what has lead to your hallux rigidus, various treatment options may be available. In extreme cases, surgery may even be recommended to reduce symptoms. In less severe cases, modifications to shoes, wearing specialized devices and even balms can be useful in reducing the discomfort and damage. Symptoms of Hallux Rigidus When it comes to hallux rigidus, there are some common symptoms you can look out for, including: Pain and stiffness in the big toe during use (walking, standing, bending, etc.) Pain and stiffness aggravated by cold, damp weather Difficulty with certain activities (running, squatting) Swelling and inflammation around the joint As the condition continues to progress, patients will begin to experience more severe symptoms that often plague those suffering from hallux valgus, such as: Pain, even during rest Difficulty wearing shoes because bone spurs (overgrowths) develop Dull pain in the hip, knee or lower back due to changes in the way you walk Limping (in severe cases) Bunion Treatment for Hallux Rigidus Although bunions and hallux rigidus are not the same issue, modifications to footwear and certain devices can help ease symptoms. We offer bunion booties for bunion treatment that can also help to relieve some of the pain experienced due to hallux rigidus, specifically the bone spurs that rub inside many forms of footwear. Essential oils and bunion balm may also be useful in reducing any damage due to the condition. Order your bunion treatment for Hallux Rigidus today! #### How Blood Tests Are Used to Diagnose Bunions A Blood Test Can Help Diagnose Bunions? You know the drill: every year, you go to the doctor for your annual physical. They check your blood pressure, your weight, and your cholesterol levels. But did you know that doctors are now using blood tests to diagnose bunions? That's right: by taking a small sample of your blood, doctors can now determine whether you have a bunion. And while this may sound like a pain (literally), it's actually a pretty big deal. Why? Because bunions can be pretty painful. They're caused by a misalignment of the bones in your foot, and can lead to arthritis and other problems down the road due to the prolonged abnormal position of the joint. So if you can catch a bunion early, you can start to take preventative action now to avoid a lot of pain later on. Blood tests for bunions are still relatively new, but they're already becoming more common. So if you're over the age of 40 and you've been having foot pain, be sure to ask your doctor about a blood test. It could save you a lot of pain in the long run! How Does the Test Work? Bunions are one of the most common foot problems that people experience. They are usually brought to our attention after years of wearing shoes that are too tight or have high heels. Bunions can be identified by noticing the big toe starts to bend towards the other toes, which puts pressure on the joint and can lead to pain. Doctors can now use blood tests to diagnose bunions. This is because the test can measure levels of a protein called C-reactive protein (CRP). CRP is produced by the body in response to inflammation. levels of CRP are often raised in people with bunions. The test can also help to rule out other conditions that can cause similar symptoms. While CRP tests can identify inflammation in the body, it can not show where the inflammation is located or what is causing it so further physical examination, and often an X-ray by a podiatrist is often warranted. If you think you may have a bunion, it's important to see a doctor so they can diagnose the problem and recommend the best treatment. #### How do Bunions Affect Stability and Gait As We Age? How Bunions Affect Stability and Gait The medical world is a hotbed for debate, and there are few things in it which go undisputed. However, two concepts which go widely accepted in the medical world include: Bunions (Hallux Valgus) are a progressive condition which typically gets worse (not better) with age As people's age increases, the probability of them falling - and the concern of illness, injury, and mortality associated with those falls - also increases with age. These two concepts beg a question which affects many bunion sufferers: How do bunions affect the stability and gait of otherwise healthy adults? If you're someone afflicted by both a bunion and the unfortunate side effect of life which is aging, then read on. It's important to know how your bunion' effect on your health may change as time passes. According to the research from nine studies and 589 participants published in the Journal of Foot and Ankle Research, Hallux Valgus (HV) patients often demonstrated reduced ankle and rear foot motion while standing. They often also experience difference in muscle activity surrounding the ankle. These same studies revealed that those suffering from bunions also experienced reduced walking speed, reduced step length and less stable gait patterns during walking.  These findings support the belief that bunions can often significantly impact a person's quality of life as well as put the elderly at a higher risk for falls due to instability. Enlargement of the metatarsophalangeal joint (also known a the MTPJ, or the big toe joint) can often result in excessive foot pronation, muscle imbalance around the MTPJ, and a change in the way the body weight is transferred during the later stage of the gait. One study stated the following about its findings: "Findings of this systematic review indicate that individuals with HV differ to healthy controls on particular gait parameters. Reduced ankle dorsiflexion and less rear foot supination during terminal stance have been observed in individuals with HV. Early onset of intrinsic muscle activity at heel strike may occur in those with HV compared to controls. Patterns of altered loading under the hallux and medial metatarsal heads are apparent, although studies report inconsistent findings. Older individuals with moderate to severe HV may exhibit slower, less stable gait patterns with a shorter stride length, especially when walking on irregular surfaces." The restricted or compromised ankle movement to which this study referred may also contribute to HV development due to increased forefoot loading. This restriction may also result in externally rotating the foot to compensate, which can subsequently increase the forces on the big toe. The primary findings from this study show that those with bunions (HV) experienced a reduction of muscle activity at the heel strike earlier than those without HV did. It also showed that conservative interventions which target foot function during gait could be quite beneficial. Retraining muscle activation patterns is relevant and performing stretches focused on the ankle may improve stability while standing.  Clinical trials will be needed to confirm any findings. #### How Do you Know if it's a Bunion? Hallux Valgus (more commonly known as bunions) is a foot deformity in which the joint develops a prominent sideways angle by turning the big toe outward and turning the first metatarsal bone inward. Due to this deformity, the bones of the big toe are pushed toward the smaller toes. This turns the first metatarsal head inward, which causes one to walk duck-footed. When walking, the big toe helps lift the whole foot by kicking outward. With bunions, however, when the foot kicks out, the first metatarsal head turns inward and the bunion turns outward. All this results in pain, rubbing and stress. Maybe these symptoms sound familiar to you, but you're still unsure as to whether your foot ailment officially classifies as a bunion. (Or maybe you're in denial, on a mission to avoid the word "bunion" no matter what the cost.) If that sounds like you, here's a great article that gives a quick description of the most common foot ailments. Check it out and see how you should categorize your foot issue, because you should know if you've got a bunion before you keep reading. If it is a bunion: Welcome back, and my condolences, for it must be true - you must have a bunion, or else you wouldn't still be reading. A multitude of questions and concerns might be running through your mind: So, now what? What does this mean for me? Is it going to get worse? Do I need to seek treatment? The answers to these questions depend on the severity of your bunion, which can be determined by the following: Does it interfere with daily life, such as physical activities, or wearing certain shoes? Does it get in the way of or cause discomfort for your other toes? If you've answered "yes" to any of the aforementioned questions about your bunion, maybe it's time to do something about it. Who gets bunions? So, you're still reading. This probably means you not only have a bunion, but it's negatively affecting your life somehow. We're sorry to hear that, but don't worry too much: You're not alone. People of all ages, genders and homelands struggle with bunion ailments. Check out the following statistics to see how you stack up alongside other bunion sufferers: 9 out of 10 bunion sufferers are women More than 50 percent of the population suffer from bunions Almost 68 percent of bunion sufferers have a family history of bunions Certain foot types, such as flat feet, predispose us to hallux valgus Bunions tend to become more prevalent with age <18 years old: 15 percent of girls, 5.7 percent boys 18-65 years old: 26.3 percent of women, 8.5 percent of men >65 years old: 36 percent of women, 16 percent of men We hope you've learned something about not only your own foot condition, but about how bunion ailments develop, vary and distribute among the population. Though bunions are never good news, they also don't have to be the end of the world - and there are lots of different ways to approach the condition. Perhaps consider Bunion Bootie for your approach. The thin, flexible foot brace helps correct the alignment of the big toe and relieve pain and pressure from your whole foot. Best of luck in your bunion-treating endeavors! #### How Does Your Poor Posture Affect Your Bunions? Posture and bunions, how are they related? Many mothers begin promoting proper posture to their children at a very early age. "Stand up straight!" would often accompany a quick poke in the back. Now that I'm in my 30s, I wish I still had that reminder and poke in the pack while I type away at my desk all day. I used to think I had good posture, but as I wrote this, I sat up straight and realized there is a lot of improvement to make in my posture department. And what does posture have to do with bunions, you ask? Well, the answer depends on who you talk to. Pete Egoscue has been successfully helping people relieve all sorts of pain since the early '70s and according to one friend of his (and a notable golfer), Jack Nicklaus, "Pete Egoscue totally changed [his] life." Since establishing more than 25 clinics, including a few in Japan and Mexico, Pete Egoscue has been teaching a therapy method to relieve chronic pain for the young, the old, the athlete, the non-athlete, the famous and the infamous. This unique method is based on the body's functional design, or posture. Therefore, to put it simply, Pete Egoscue is a "posture therapist." By achieving muscular balance and reincorporating muscles that might have largely gone dormant due to non-use over the course of many years, Egoscue believes that by doing a few simple (and sometimes stagnant) exercises, you may slowly begin to awaken those unused or underutilized muscle groups. Your body will then start to relearn the proper way of moving. Many people have sought out the help of Pete Egoscue and his crew for a variety of ailments including, but not limited to: headaches, carpal-tunnel syndrome, sciatica, knee and ankle pain and - last but not least - even bunions! Having read "Pain Free: A Revolutionary Method for Stopping Chronic Pain," I can certainly see the value in Egoscue's method right away. He teaches you how to slowly re-engage muscles such as your hip flexors (have you even heard of those before?) and you learn that the hips can actually be a strong contributing factor to bunion development. By "skating" on the inner edges of your feet, you are actually creating pressure unnecessarily.  The body protects that area by creating more bone there. To add to Egoscue's theory, WebMD states: "Bunions may be caused by foot mechanics that result in too much pressure on the big toe joint. An abnormal foot motion called excessive pronation ... may contribute to the pressure. Over time, the constant pressure forces the big toe out of alignment, gradually bending it toward the other toes." According to an article called "The Truth About Bunions" by Carol Gamboa, who is also AET-certified by the Egoscue University, it's not uncommon to find that if someone has a bunion on only their right foot, they actually stand with up to 65 percent of their body weight shifted right of their natural center. After beginning a daily routine under her guidance, Carol's clients begin to balance weight evenly between the left and right side and their bunions stopped hurting! Without fixing the root cause of the issue, even surgery could prove to be ineffective to rid bunion pain permanently. Now of course, if you have bunions on both feet, a full and proper analysis of your bio-mechanics and joint position are in order. Bones follow the muscles' lead. The good news is that muscles can be trained to do new things or to do old things even better. The bad news is, if the muscles are not functioning properly, joints can be pulled out of position and result in any one of the following conditions: muscle strain, arthritis, tendonitis, joint degradation and bunions. #### How Poor Gait Links to Bunions If you suffer from bunions and your gait isn’t the same as it once was, you’ve likely wondered whether the two have a connection. Although your big toe seems like an insignificant factor when it comes to body movement, it actually plays a huge role in your stability and gait. And as bunions compromise the big toe, they can make walking and balancing tough tasks. So, to give you some insight into how bunions can have a negative impact on more than just shoe shopping, let’s take a look at how they can affect your gait and limit movement. What is “Gait”? Walking is a motion that—although comes completely natural to most grown adults—is a complicated movement that involves more than one area of the body. The way a person walks, including their step time and foot movements, is their gait. A gait is usually considered “abnormal” when it is affected by other injuries or conditions, for example, (you guessed it) bunions. How Do Bunions Affect the Way Someone Walks? Small yet mighty, the big toe joint can have a big impact on your weight distribution. As you rely on your big toes to keep you balanced while standing, they manage a lot of pressure—delegating weight to other areas of the foot and taking plenty of it themselves. So, as bunions continue to grow and worsen over time, they make it extra hard for the big toe joint to maintain its responsibilities. Pain accompanies bunions, which, in turn, makes the sufferer readjust their gait to manage discomfort. So, after all, changes in walking manner are often an issue due to the pain that bunions cause. Manage Your Gait and Mobility with Bunion Bootie Poor gait can lead to various problems, including self-esteem issues and risk for falls, especially in older people. That said, it’s best to take control of your bunions before they become too severe and begin to affect your mobility. Fortunately, with Bunion Bootie, a simple and affordable treatment option is possible. Safe and effective, our booties offer plenty of support while providing pain-free bunion management that can help lead to positive effects on your gait. Unlike bulky foot sleeves or rigid bunion braces, the Bunion Bootie can help you maintain 100% foot-to-ground contact all the time. Creating an environment where your big toe is making contact with the ground in a manner it was intended to also contributes to improved stability and balance. Take back your life and walk without pain with the Bunion Bootie! #### How Tariffs Are Making Bunion Surgeries More Expensive Have you ever had a sore bump on your big toe that just wouldn’t go away? That’s called a bunion. It can make your feet hurt, especially when you walk or wear tight shoes. Sometimes, people need surgery to fix it. But now, that surgery is not only more expensive—it’s also taking longer to get done. Why? Because of something called tariffs. What’s a Tariff? A tariff is like a tax that’s added when the United States buys things from other countries. In 2025, President Trump introduced new tariffs on lots of items—including medical devices used in surgeries like bunion repair(MarketsandMarkets). This means hospitals have to pay more for the tools they use in surgery, but that’s not the only problem. Other Ways Tariffs Are Causing Trouble It’s not just about money. Tariffs are also causing slowdowns and shipping issues. Here’s how: Shipping Delays: Because of all the new rules, it takes longer for medical equipment to be shipped across countries. Customs Backups: Products have to go through more paperwork and inspections before they can even enter the U.S. This causes delays at ports and airports. Higher Freight Costs: Global trade tension has led to fewer shipping options and higher fuel prices, which makes it more expensive to move things around—even if they’re already in the U.S. Shortages: Some hospitals are even facing equipment shortages because devices get stuck in customs or are harder to order in bulk. All these problems make it harder and slower for people to get the surgeries they need, like bunion surgery(MarketsandMarkets)(NBC Boston). Is There a Better Option? If your bunion isn’t severe, you may not need surgery at all. A smart and simple choice is to try a non-surgical solution like Bunion Bootie. Bunion Bootie is a soft, comfy sleeve that wraps around your foot and supports your toe. It helps ease pain, reduce pressure, and improve foot alignment. You can wear it inside your shoes, and there’s no healing time needed. Plus, you don’t have to worry about delayed shipments or surprise medical bills. Final Thoughts Tariffs are making bunion surgeries more expensive, slower, and harder to schedule. But the good news is, you don’t always need surgery to feel better. Products like Bunion Bootie give you a natural, non-invasive way to take care of your bunions—without waiting on customs, hospital bills, or freight trucks. #### How to Combat Bunion Pain in Cold Winter Months Winterizing Your Bunions & Reducing Winter Bunion Pain Have you ever noticed that when it cools down, your bunions seem to ache more? While it may seem like you are just going crazy, there actually appears to be some science behind why this happens. Today, Bunion Bootie is discussing winter/colder weather, bunion pain and how exactly you can winterize your bunions for the upcoming weather. We provide natural bunion treatment options for those interested in avoiding surgery and are always happy to help, if you have additional questions about bunions, winter/colder weather or our treatment options, feel free to reach out.  Cold Weather & Increased Pain A study was conducted by Tufts University in 2007 and found that with every 10-degree drop in temperature, there was an increased perception of pain experienced by patients. Researchers aren’t completely sure why this occurs, however, it is believed to be due to barometric pressure and certain atmosphere conditions. Barometric pressure is the weight of the air around us, which places pressure on our bodies. When it gets cooler or rains, this pressure drops, causing tissues in the body to expand, increasing the pressure placed on our joints. Reducing Bunion Pain in Colder Weather Interested in reducing the amount of bunion discomfort, stiffness and pain you experience during the colder parts of the year? There are various changes that you can make that can directly impact your bunions, including:  Change Your Shoes Although those cute, fur, winter boots may look nice, changes are they are going to wreak havoc on your feet, toes and bunions. When it comes to selecting boots, always opt for options that have a wide toe box or are available in a wider size. Having enough space for your toes is highly important when it comes to managing bunion pain and boots often put unnecessary pressure on the feet, leading to increased bunion stiffness, discomfort and pain along with increasing your risk of worsened bunions.  Invest in Natural Bunion Care There are various natural bunion treatment options that can help you avoid surgery while addressing your discomfort and symptoms. Bunion splints, braces and pads can actually provide protection for the area while correcting the deformity. Essential oils and balms can be used on the area to provide relief from rubbing, discomfort and irritation. There are plenty of options that don’t require surgery. Along with your shoes and bunion treatment options, there are various exercises and stretches that are available that can address deformities of the foot/toes such as bunions. These can be effective in the long-term for addressing discomfort, pain and other symptoms associated with bunion formation.  Start Natural Bunion Treatment Today Do you suffer from bunions? Not looking forward to the winter? Browse our various bunion treatment options today, these products can help to reduce the discomfort you experience this winter. #### How to Verify Amazon Product Reviews for Bunion Correctors Using Firefox’s Review Checker When shopping online for a bunion corrector, customer reviews play a critical role in the decision-making process. Positive reviews can build trust in a product’s effectiveness, while negative ones may deter buyers. However, the rise of fake or unreliable reviews has made it harder to identify which products truly deliver results. For shoppers seeking a bunion corrector, ensuring the authenticity of reviews is essential to avoid wasting time and money. Thankfully, Firefox offers a built-in review checker that allows you to verify the reliability of reviews directly on Amazon. This tool grades product reviews from A (most reliable) to F (least reliable) and gives you peace of mind when making a purchase. In this article, we’ll show you how to use Firefox’s review checker to choose the best bunion corrector while emphasizing the importance of trust and integrity in e-commerce. Why Honest Reviews Are Critical When Buying a Bunion Corrector With so many bunion correctors available online, it’s easy to feel overwhelmed by the options. Reviews often serve as a guiding light, helping buyers evaluate product quality, effectiveness, and comfort. However, fake reviews can distort reality and lead to poor purchasing decisions. Here’s why authentic reviews matter, especially when choosing a bunion corrector: Accurate Performance Insights A genuine review highlights the pros and cons of a bunion corrector, helping you understand whether it aligns with your needs. Misleading reviews can exaggerate benefits, leaving you disappointed with the results. Consumer Trust Honest reviews build trust between brands and buyers. Shoppers are more likely to purchase a bunion corrector from a brand with a reputation for authenticity and transparency. Ethical E-Commerce Practices Fake reviews not only deceive buyers but also harm ethical sellers. Supporting brands with reliable reviews fosters a fair marketplace for all. Finding the Right Fit A high-quality bunion corrector should be comfortable, breathable, and effective for both day and night use. Genuine feedback helps identify products that meet these criteria without relying on false claims. What Is Firefox’s Review Checker? Firefox’s review checker is a built-in browser tool that assesses the reliability of reviews for products on Amazon, including bunion correctors. This feature analyzes review patterns, purchase verification, and other factors to assign a grade from A to F, helping shoppers quickly identify reliable or questionable reviews. The tool is particularly helpful in markets like bunion correctors, where fake reviews can make a product seem better than it really is. How to Use Firefox’s Review Checker When Shopping for a Bunion Corrector Using Firefox’s review checker is simple and doesn’t require any additional downloads or plugins. Here’s how to use it to ensure you’re buying the best bunion corrector: Install Firefox If you don’t already have Firefox, download and install it from Mozilla’s website. Search for a Bunion Corrector on Amazon Open Firefox and visit Amazon. Enter “bunion corrector” into the search bar to browse available options. Check the Review Grade On the product page, you’ll see the review checker panel in the upper-right corner. This panel displays: A letter grade for review reliability (A–F) An adjusted rating based only on reliable reviews Evaluate the Results A bunion corrector with an A or B grade has trustworthy reviews. Products with a D or F grade should raise concerns about the authenticity of their reviews. Make a Confident Choice Use the review checker’s insights to select a bunion corrector that has reliable feedback from real customers. Case Study: Comparing Bunion Correctors with Firefox’s Review Checker To illustrate the importance of review reliability, let’s compare two popular bunion correctors on Amazon. Example 1: Reliable Reviews (Grade A) One of the top-rated bunion correctors received a grade of A from Firefox’s review checker. This indicates that the reviews are authentic and reflect genuine customer experiences. Shoppers can trust the feedback to make an informed purchase. Example 2: Unreliable Reviews (Grade D) A competing bunion corrector, despite being a best-seller, received a D grade. This low score suggests the presence of fake or manipulated reviews, making it difficult to trust the product’s high rating. Buyers should approach such products with caution. How to Spot Fake Reviews for Bunion Correctors Even with tools like Firefox’s review checker, it’s important to know how to identify fake reviews on your own. Here are some common red flags to watch out for: Unverified Purchases Check if reviews are marked as “Verified Purchase.” Reviews without this label might not reflect real customer experiences. Overly Positive Language Be cautious of reviews that use generic phrases like “life-changing product” or “best bunion corrector ever” without specifics. Repetitive Content If multiple reviews contain similar wording, they could be part of a coordinated effort to boost ratings. Timing Clusters A sudden influx of positive reviews in a short time frame may indicate incentivized or fake reviews. Lack of Details Genuine reviews often include specific details about the product’s fit, comfort, and effectiveness. Why Brand Integrity Matters When Choosing a Bunion Corrector In the competitive world of bunion correctors, brand integrity plays a vital role in earning customer trust. Here’s why it should matter to you as a shopper: Confidence in Your Purchase A trustworthy brand that prioritizes honest reviews ensures that you’re buying a bunion corrector that delivers on its promises. Long-Term Comfort and Relief A reliable product with genuine reviews is more likely to provide the comfort and alignment you need, reducing pain and improving your quality of life. Fair Competition Supporting ethical brands levels the playing field in the e-commerce market, encouraging honest practices across the board. Reputation and Loyalty Brands with a reputation for authenticity are more likely to earn loyal customers who return for future purchases. Conclusion: Trust Firefox’s Review Checker for Your Next Bunion Corrector When shopping for a bunion corrector, relying on genuine customer feedback is essential to make the right choice. Firefox’s review checker is an invaluable tool for identifying trustworthy products on Amazon, ensuring you don’t fall victim to fake or manipulated reviews. Our own bunion corrector, with its Grade A review rating, demonstrates the value of transparency and integrity in e-commerce. By contrast, the competing product with a Grade D highlights the risks of ignoring review reliability. Make your next purchase with confidence by using Firefox’s review checker to find a bunion corrector that truly meets your needs. Trust, transparency, and honest feedback are the foundation of a positive online shopping experience. #### If One Twin Has Bunions, Does it Mean the Other Will Also? Do Both Twins Have Bunions?  Exploring Bunions & Twins The rate of identical twins (developing from the same egg) around the world is the same – about 3 in 1,000 births, while the occurrence of fraternal twins (two different eggs are fertilized by two different sperm cells) is nearly twice as likely – about 6 (in Japan) to 20 ( in some parts of Africa) in 1,000 deliveries, and varies geographically.  Fraternal twins occur at a much higher rate due to hereditary predispositions and the use of fertility drugs, etc. According to researchers who studied 130 pairs of twins; 74 sets of identical (monozygotic or MZ) twins and 56 pairs of fraternal (dizygotic or DZ) at the Royal Melbourne Hospital, the Twin Research Study concluded that while genetics play a role, lifestyle choices had a higher degree of association. However, that being said if your twin has bunions, you are 4 times as likely to have a bunion as shared habits such as footwear choices (wearing similar style shoes) were a stronger factor than genetics alone. Those twins who were identical did have a higher correlation (.50) versus fraternal twins (.33), however statistically speaking, there was no significant difference in those numbers since age and same-sex again results in higher likelihood of similar environmental and lifestyle choices. #### If You Shop on Amazon, You'll Want to Read This (How to Identify Fake Amazon Reviews) Identifying Fake Amazon Product Reviews Nearly all of us shop on Amazon, it's the easiest way to shop these days; Amazon knows what you like, they ship fast, Amazon reviews are insightful, and you don't have to fetch your wallet when you are shopping from various places in your house, like your bed or (ahem) other rooms that start with a "b".  And, they provide us with what we believe to be unbiased reviews.  Or do they?... Do you know how to spot products with fake reviews?  It's actually easier than you think.  Most fake reviews have some of the same characteristics in common; unverified purchases, phrase repetition, suspicious reviewers, incentivized reviews, among others.  And while Amazon apparently can't keep up with their verification process to help their buyers (too bad!), other 3rd party sites like Fakespot and ReviewMeta do!  Just simply copy and paste the URL of the product you are looking at on Amazon and voila! the site will return their unbiased grade after analyzing the reviews.  ReviewMeta even has a toolbar that you can use with your browser for faster look-ups. Just to give you some insight as to how many products tout untrustworthy reviews, we did a search on Amazon.com for "bunion corrector".  And then filtered the results to show us only products with a 4 star rating or above.  Of the products listed, nearly 85% of them failed (with a D - or worse! - grade) on Fakespot.com. An example of an Amazon  bunion corrector that is rated highly on Amazon.com is shown below, and given a grade of an "F" through Fakespot.com.  You can click through the image below to see why the item's reviews have been graded so poorly.  A few other items with VERY HIGH Amazon ratings but FAILING Fakespot.com grades are also shown below. 4.5 out of 5.0 stars on Amazon.com 4.3 out of 5.0 stars on Amazon.com 5.0 out of 5.0 stars on Amazon.com It's unfortunate that we've all probably been duped by phony reviews simply because we put our trust in Amazon.com to present us with honest, unbiased information about products we seek to spend our hard earned money on.  We rely on those reviews to make educated purchases, and trust Amazon to filter out bad actors so that we can make the best decision for ourselves, and our family members. As for the honest players like Bunion Bootie, their results get pushed down in the list of search results because phony reviews trump their verified and honorable rating of 3.7 out of 5 stars among  actual reviews from verified buyers.  Our customer satisfaction rate among our website buyers is north of 92% and while Bunion Bootie is not for everyone, you can see by our A rating by FakeSpot.com that our reviews are genuine and Bunion Bootie respects the feedback from our customers and makes no effort to inflate our ratings. In other categories, "bluetooth speakers" for example, in the first 10 product listings, 2/3 of the products were "problematic" based on ReviewMeta's analytics.  Diet pills and other supplements also included large amounts of biased reviews according to an article in the Washington Post.  One Amazon customer, Eric Hall, 53, a research chemist and Amazon Prime customer,  even went as far as to say he no longer trusts products/brands with five-star reviews. He sees them as a sign of potential fraud rather than superiority.  Click here to read more from the Washington Post. Remember to always do your homework before you purchase because only You can look out for You. #### If You Shop on Amazon, You're Reading Fake Reviews. Here's How You Know. If you're an Amazon shopper, you've probably come across some fake reviews. It's not hard to spot them if you know what to look for, but unfortunately, many people don't realize they're being duped until it's too late. There are a few different types of fake reviews, but the most common are ones that are either written by someone who was paid, or received free product to write a positive review. In either case, the goal is the same: to artificially inflate the ratings and convince you to buy something that may not be worth your money.  Alternatively, there is the dark world that include those who are paid, or have an interest in leaving fake bad reviews. Why All the Fuss About Reviews? Amazon is much more competitive than it was just 5 years ago.  What are the top two thing buyers like you and I look at when comparing products on Amazon?  Price and Reviews.  A seller can lower the price but with the cost of advertising, at some point they could start to loose money.  So reviews are where they invest their time and money.  The more 5 star reviews, the more sales.  Reviewers, on the other hand, earn free products or cash.  Thus, the Marketplace for Fake Reviews is born.  Likely overseas, companies sell positive reviews via social media groups.  Sometimes products are bought, reviews are left, and the item is completely refunded so the "buyer" is not out a single dollar to buy said products.  Not all fake reviews come from overseas though.  Sellers have no shame in reaching out to real buyers to try to convince them to leave a 5 star review.  And to be clear, asking for a review is not the crime, it's asking - and offering something in exchange - for a positive review, that is against the rules.   Personally, we've received emails and even old fashion snail-mailings requesting a 5 star review to be left in exchange for free products, or gift cards. Conversely, with regard to negative reviews, there's a marketplace for these too sadly.   Companies can pay groups to leave negative feedback on a competitors product.  And sometimes sellers approach legitimate reviewers and offer them cash, or product incentives to remove their negative feedback.  As you can guess, all of this is against Amazon's Terms of Service (TOS).  But it doesn't slow down the fake-review-leaving machine. So how can you spot a fake review? Here are a few red flags to watch out for: 1. The reviewer only has only left one or two 5 star reviews.  (You can usually see this yourself by clicking on the name of the reviewer and follow it back to their review profile.) If someone has only left 1-2 stellar reviews in their lifetime, it's more likely that they're fake. Profiles are usually created just to partake in this scheme so once they have done their duty, they usually dump the profile and move on to creating the next.  I mean, we all buy online but if you are only moved once in your lifetime to leave a product review and it's for a door stop, something smells fishy. 2. The review is unusually vague or with poor grammar. A lot of times, fake reviews will be generic or short and sweet, without giving any real details about the product (i.e. "This is a good product").  Or my favorite is when the review comments sound like they might be for another product altogether (i.e. "Fits great!" for... a garlic press LOL), or in broken English.  Remember, these groups are usually oversees so there's usually an unavoidable language barrier.  Sometimes the review might not make any sense at all because the job was sloppy, or they don't understand the product. 3. The reviewer has a suspiciously high number of 5 star reviews. If someone has written hundreds or even thousands of reviews, it's a good bet that at least some of them are fake. This is especially true if the vast majority of their reviews are positive....or negative - look for patterns either way. 4. The reviewer is linked to the seller in some way. This one is a bit harder to spot, but if you take a close look at the reviewer's profile, you may be able to see that they're connected to the seller in some way. For example, they may have the same name or be from the same city. Fake reviews are usually in the form of 5 star or 1 star.  If you really want to understand the ins and outs of a product, read the 2-4 stars.  Therein lies the real value in reviews, and the honesty about the product in question. If you see any of these signs, there's a good chance the review is fake. Of course, this doesn't mean that every single review with these characteristics is fake, but it's definitely something to watch out for. When in doubt, you can always do some additional research on the product before making a purchase. Look for unbiased reviews from sites that don't allow sellers to post their own reviews, and see what other people are saying about it. Ultimately, the best way to avoid being scammed by a fake review is to use your best judgment. If something seems too good to be true, it probably is. #### If You're a Runner With a Bunion... If you are a runner with a bunion (cursed!), but want to keep running, there is still hope! Did you know that by just lacing your shoes differently, you can give your blessed bump a wee bit more room, and hopefully run longer and more comfortably?  Here are two quick examples of lace techniques to try before your next run. (Also, remember that when you buy your running shoes you want to make sure there isn't stitching over your bunion.  Mesh is more comfortable and forgiving.) 1. PROBLEM: Wide Forefoot AND a Bunion As if the wide foot didn't already create a challenge for you, now you have a bunion joining the party.  For those of you with this challenge, try this; From the bottom of the eye row, lace up the sides of the shoe. Once you get to the middle of the shoe (midfoot), start the cross-lacing technique and continue on to the top of the shoe. Tie shoe at the top, as usual. This will give your foot plenty of room to spread or allow your toes to splay while running. 2.  PROBLEM:  Narrow Feet With A Bunion People with narrow feet know that they typically have to pull those laces all the way until the holes for the laces nearly overlap.  For those of you in this category,  you can still lace your shoe as needed but just omit the first hole on the inside of your shoe where your bunion is.  This along with the mesh material should be more comfortable than the alternative.  Use the following lacing techniques in conjunction with Bunion Bootie and you should be set for your next race. :) Now runners - Get out there and keep running!     #### Important Questions to Ask Before Bunion Surgery Questions to Ask Prior to Bunion Surgery Chances are, if you’ve stumbled upon our page, you or a loved one probably suffers from bunions or another foot/toe deformity. At Bunion Bootie, we are dedicated to educating our customers about all things bunion and the care of them. Today we’re discussing bunion surgery and the important questions patients should be asking their podiatrist beforehand. If you have any additional questions or are interested in our non-surgical bunion care options, feel free to reach out.  What can cause my bunion to return following bunion surgery? Did you know that just because you have bunion surgery doesn’t mean your bunion will never return? There are various complications that can occur during surgery that can make bunion formation more likely. Neglecting to change footwear and lifestyle following surgery can be another huge factor in whether you suffer again in life.  The fact is, up to 25% of patients can see a recurrence of their bunion(s).  Can smokers have bunion surgery? While some surgeons will work on patients who are using tobacco products, it is heavily risky and could result in your bone not healing properly and other complications having to do with the healing of your bunion. Additionally smokers can take nearly 50% longer to heal.  We would certainly recommend kicking the habit before you go under for your procedure.  What type of bunion surgery would be best for me? There are actually different techniques that can be used when it comes to bunion surgery, some with more risks than others. It is important to ask your podiatrist which surgery they are recommending and why since there are over 100 surgeries described for bunions!  Can I wait to have my bunion corrected? Wanting to consider your other options, maybe try a natural approach to treatment? Asking your podiatrist how necessary surgery is can give you an idea of how bad your case is and whether or not it would be wise to try some non-surgical approaches first.  A sign of a good surgeon - they won't recommend surgery until the pain of the bunion has made life difficult or too painful.  How long does bunion surgery take? This will depend upon various factors such as which surgery you have opted to have to correct your bunion. Most bunion surgeries takes about 45 minutes to around 3 hours. Again, there are various factors involved, your specific podiatrist should know a bit more.  How long does  surgery recovery last? This is heavily dependent upon the exact surgery being performed and how well your body can heal. It is typically recommended to let the bone heal for at least 6 weeks prior to returning to normal activities.  How long before I can work again? As mentioned above, it can take about 6-8 weeks to recover. We would plan on missing a minimum of 6 weeks of work following your surgery. Prior to your procedure, we recommend asking your specific podiatrist if they can give you an exact time you should be requesting away from your job.  Start Non-Surgical Bunion Treatment Today Suffer from bunions but want to avoid surgery? At Bunion Bootie, we have a wide range of natural, non-surgical bunion care options that can help with the day-to-day symptoms often associated with the condition. For any additional questions, feel free to reach out to Bunion Bootie. We’re always happy to help. #### Introducing: BunionETTE Bootie! The NEWEST Addition to the Bunion Bootie Family Introducing: BunionETTE Bootie for Tailors Bunions If you've relied on Bunion Bootie in the past to relieve the pain and tension associated with bunions, you probably know and love the product - and if you also suffer from a tailor's bunion, maybe you've wished for a similar product to alleviate your symptoms. Well, you can stop wishing, because it's here: introducing BunionETTE Bootie, designed to help relieve the symptoms often associated with tailor's bunions. A tailor's bunion, also commonly referred to as a bunionette, is the protrusion of the fifth metatarsal bone at the base of the pinky toe. This is often caused by a genetically faulty foot structure, an outgrowth of bone on the side of the fifth metatarsal bone. This condition can often be made worse by poorly fitted shoes or walking at a hyperpronated gait (where an individual walks with most of his or her weight concentrated on the inside of the foot). Tailor's bunion symptoms are often similar to those of typical bunions. If you have experience with a tailor's bunion, you may have noticed redness, swelling or pain at the site of inflammation, and a deviation of the metatarsal bone from the normal outline of the foot. If you're not sure whether the deformity is a tailor's bunion or something else, schedule a visit with your medical professional. An X-ray is the best method for diagnosing bunionettes as well as determining its cause and the extent of damage. If any of the causes or symptoms mentioned above sound familiar, read on. BunionETTE Bootie may be able to bring you relief. Finally, a practical and comfortable solution for tailor's bunions, BunionETTE Bootie is an extremely thin and discreet, yet strong and effective bunionette support. It separates the first and fifth toe from the rest of the toes to help even the distribution of body weight across the entire foot. As a result, users often report an improvement in balance while standing, as well as an improvement in stabilization of the foot during movement. This flexible brace also creates an ultra-thin barrier between your bunion and/or bunionette and your rubbing footwear.   The friction created between bunions/bunionettes and one's footwear often leads to increased redness, sensitivity, and sometimes blisters in and around the often already irritated area. The BunionETTE Bootie fabric is only 1mm thick, which makes it the only bunion brace that can easily and comfortably be worn day and night, and in just about any shoe you'd like. Lastly, the longitudinal and transverse arch support in the BunionETTE Bootie may also reduce fatigue of the foot while standing or walking for extended periods of time. Please visit the company's website www.BunionBootie.com for more information or to purchase the BunionETTE Bootie. #### Introducing: The NEW Bunion Bootie! Now, the New & Improved Bunion Treatment Bunion Bootie strives to deliver nothing short of the best in both bunion relief and customer service. Bunion Bootie's dedication to customer satisfaction became evident when they recently introduced their new Bunion Bootie. Bunion Bootie, a soft flexible bunion splint, helps to protect from the friction and irritation caused by bunions; relieves bunion pain, stress and discomfort; and also gently separates the toes to relieve the tension that can often build up in the big toe joint. It was the feedback from their loyal customer base that led to the development of Bunion Bootie in the first place. Now, the same customer feedback has resulted in the highly anticipated release of the bootie's new design, which no longer entails a hole at the end of the toe hood. This change in Bunion Bootie design might not suit everybody. However, for many Bunion Bootie customers, eliminating the toe hole was their only suggestion for improvement on the design. Depending on their big toe size and shape, some customers felt that their big toe was begging to escape by way of the toe hole, placed at the end of the toe hood by the recommendation of the many professionals that worked on the original design. They claimed the hole would prevent air bubbles from forming. So far, customer response to the new and improved design has been overwhelmingly positive! "So many of our customers have expressed their gratitude and excitement over this design change, and really, they have themselves to thank for this change," a Bunion Bootie spokesperson said of the improvement. "This design modification was the result of the many interactions we've had with customers either by phone, email or the survey responses, so we couldn't be happier to meet their request." But don't worry - the other aspects of Bunion Bootie which have been so helpful to its users in the past remain as effective as ever! Bunion Bootie is the ideal bunion treatment package. It's comfortable, supportive, protective, ultra-thin and very discreet. Unmatched in the world of non-surgical bunion treatments, it can be worn barefoot, or as a supportive and protective insert. Bunion Bootie is the newest in bunion treatment that helps manage your bunion pain and best of all — it doesn't involve surgery! Unlike rigid bunion splints, toe spacers, braces and most other orthotics, Bunion Bootie is a natural alternative insert that can be worn all day as well as to bed. By anchoring the Bootie around the ankle, the big toe is gently pulled away from the other toes, which can often improve one's balance and restore a more natural alignment to the foot. All the while, the bootie is comfortable enough for even those with the most active of lifestyles to wear. Additionally, it's soothing enough to retreat to after a long day on your feet. So if you've had a generally positive experience with Bunion Bootie before but wished the toe hole wasn't around, you're in luck. Likewise, if you've never tried Bunion Bootie due to negative reviews regarding the toe hole, you no longer have to worry about it. So give Bunion Bootie another whirl! To check out the new and improved bootie design, see below:   #### Introducing....Bunion Balm's 2 Step Formulation by Bunion Bootie Bunion Balm: Natural Bunion Remedy Bunions hurt. Bunions, or known in the medical world as hallux valgus, form when the bone or tissue near the joint at the bottom of your big toe shifts out of place, causing a lump on the side of the joint. That lump — your bunion — can cause severe, constant pain, since your big toe carries a lot of your weight when you walk. Joints inflicted by bunions often become stiff, sore, and swollen, sometimes to the point where shoes are too painful to wear and you find yourself on a round-the-clock treatment schedule of over-the-counter pain medications. It’s no fun. But it doesn’t have to stay that way. You can quit popping ibuprofen to relieve that bunion pain — Bunion Bootie’s new Bunion Balm has arrived to provide fast, effective and pill-free pain relief. Bunion Balm is available in both daytime and nighttime formulas, each meticulously developed with natural, effective ingredients including Menthol, a local anesthetic that cools the skin and provides deep, penetrating pain relief. Other ingredients also include Arnica Montana extract, which is known for reducing inflammation and increasing blood circulation; vitamin B-6, which may promote healthy nerve function; MSM, which has been known to support healthy connective tissues and reduce inflammation; and tea tree oil, which has been known to accelerate skin healing. Other ingredients include sarsaparilla, ilex, aloe vera, shea butter, avocado oil, speamint oil, peppermint oil, and jojoba oil — composing a completely natural formula that deep-conditions your skin and leaves it feeling (and smelling) fresh and renewed. Bunion Balm’s 2 Step formulation can help reduce the pain, soften calloused tissue, accelerate the healing of tender skin, and strengthen and moisturize your skin. The balms are designed to directly target your bunion and pained joint to soothe the area quickly. By localizing the pain treatment, Bunion Balm eliminates the need for general pain pills, which affect the entire body and sometimes result in side effects. Pills can also be slower-acting and don’t directly treat the pain source. Bunion Balm’s Day and Nighttime Creams are each packaged in a generous 3-ounce jar and designed for efficient use. The blue daytime balm is created with the perfect consistency to absorb into your skin quickly and vanish without a greasy residue, leaving a light, pleasant menthol scent which fades quickly following application. The white nighttime balm provides effective, all-night “spa treatment” pain relief, to help you achieve the best night’s sleep possible — without interruption from that pesky bunion. Curious? Try it out for yourself. Bunion Balm’s daytime and nighttime formulas are both available at a limited introductory price of $19.99 with a money back guarantee.  If you buy them together you can save 20% for a limited time only. #### Is It A Bunion?....If It Is, Now What? Treatment Options for Bunion Pain Have you noticed a bulging bump on the outside of your big toe or even pinky toe? Do you experience swelling, soreness or even redness around the joint of your big toe? You may be suffering from a common condition known as a bunion. In fact, it is estimated that over 23% of patients over the age of 18 suffer from bunions. At Bunion Bootie, we understand the impact bunions and bunionettes can have on a patient’s day to day life and have created various products in an effort to reduce the symptoms experienced. Today, we’re discussing bunions, bunionettes, treatment for bunion pain, and much more! We hope that you learn something new in your journey to finding relief from bunions. About Bunions Bunions (medically known as hallux valgus) are a bony deformity of the joint at the base of the patient's big toe. Typically the patient’s big toe points towards the other toes on their foot, forcing the foot bone attached to it to be pushed outwards. As the big toe pushes against the next toe, the bunion is formed. About Bunionettes Smaller bunions (commonly known as bunionettes or tailor's bunion) can also develop on the joint of the patient’s little toe. Bunionettes are thought to be caused by an inherited faulty mechanical structure of the foot. Symptoms of Bunions When it comes to bunions or bunionettes, here are the common symptoms: A bulging bump on the outside of the big or pinky toe. Soreness, redness or swelling around the big toe / pinky toe joint. Calluses on the feet. Pain in/near the big toe or pinky toe. Restricted movement if arthritis affects the joint/toe. Causes of Bunions People are usually predisposed to bunions. However, there are a few reasons your bunion could have progressed at a certain time in your life, seemingly out of nowhere. From medical factors to lifestyle choices, here are the most common causes of bunions making their debut: High heels can force the toes into the front of the shoe, causing overcrowding and unnecessary pressure on the toes. We recommend selecting wider shoes that allow for ample space. Ill-fitting shoes can also be a major cause of bunions, shoes that are too narrow, pointed, tight or even small can place pressure on the toes/joints. Arthritis can lead to inflammation in the joints/toes, making certain patients more susceptible to bunion formation. Treatment for Bunion Pain Surgical Bunion surgery is only recommended for patients that experience frequent pain due to bunions/bunionettes, or experience problems that interfere with daily activities. At Bunion Bootie, we recommend trying non-surgical, natural bunion treatments prior to considering surgery.  Speaking to a medical professional about any of your bunion treatment questions is always the best first step to proper diagnosis and treatment. Non-Surgical Bunion Treatment Bunion Bootie is proud to offer a range of natural bunion treatment options, including our Bunion Bootie, BunioneETTE Bootie, Bunion Balm's for pain and rejuvenation, and even an Essential Oil for Bunions. #### Is It Bunion Season? Is There An Increase in Bunion Surgery in the Fall? Bunions Surgeries More Popular in the Fall Is there such a thing as Bunion Season?  Picture it...store fronts lined with only foot models with red bony bumps, sporting this season's best in bunion splints and display cases with big sale letters "50% off Bunion Treatment".  Nothing invokes feelings of sweaters and fresh apple cider like BUNION SEASON! Most foot doctors will tell you there is, well...sort of, a bunion season.  If you think about it, we spend a good 3 months wearing flip-flops, sexy sandals, and sling backs, but as the weather starts to turn, or you begin your annual fall wardrobe shopping, you find yourself in brad new, not-yet-broken-in boots, and the seasons latest chocolate pumps.  I get goose bumps just thinking about all the good finds at the mall, but it doesn't take long to realize this is a whole different ball game than the easy-breezy summer shoe selection. So does the fall weather actually CA-- USE bunions?  No, of course not.  But those painful nubs sure do voice their opinions as they are crammed into the narrow toe box of the beauties you just bought on sale at Nordstroms.  Its true though, there is a spike in bunion surgeries during the fall months.  By day three following the retirement of the flops for the year, you're hobbling home and looking online for the best podiatrist in town to evaluate your red, achy, and borderline right angles. There are other financial and practical reasons bunions appointments peak in the fall...   Some people prefer to wait until the fall to schedule their bunion surgery and office visit, avoiding the bad news during summer fun and travel Most prefer to treat and deal with bunions before the holiday season approaches, which we all know comes all too fast once school starts! Insurance premiums needs to be used up (or flex-spend accounts) before the close of the year. So what do you do if you don't have time to get in to the doctor, or worse - you've been to the doctor and learn your only solution is surgery?  Don't panic. There is something that can reduce the pain during the day and sooth your feet at the end of the day by gently but evenly, pulling the big toe back to a more natural position.  A polyurethane and nylon support that also provides a barrier against all those tight new kicks that tend to rub against the already traumatized metatarsal. Bunion Bootie (www.bunionbootie.com) provides around the clock support for your bunions and at just 0.4mm thick, it really can be worn in any shoe; running shoes, boots, or work shoes.  Its customized to your foot and you control the fit by selecting the size you feel is right for your wear preference.   #### Is Your Winter Boot Making Your Bunion Worse? 6 Signs You’re Wearing the Wrong Pair Winter boots are a necessity — but they’re also one of the top overlooked causes of bunion pain during the colder months. The wrong boot can accelerate bunion progression, cause flare-ups, increase swelling, and irritate the big toe joint daily. If you feel like your bunions get worse every winter, your boots may be the reason. Here are the six biggest warning signs that your winter boot is harming your bunion (plus how to fix it without sacrificing warmth or style). ✅ Sign #1: The Toe Box Narrows at the Front Most winter boots taper inward at the toes — and for bunion sufferers, this is disastrous. Why?Because the bunion bump is located exactly where most shoes narrow. When the toe box squeezes inward, it: Pushes the big toe toward the second toe Increases joint pressure Irritates the bunion bump Creates stiffness and inflammation Quick Test: Take the insole out and stand on it.If your big toe or bunion hangs over the edge, the boot is TOO narrow. ✅ Sign #2: The Upper Material Is Stiff, Rigid, or Non-Flexible Popular winter boots — especially fashion boots — often use: Hard leather Waterproof stiff synthetics Reinforced toe caps These materials don’t give the bunion room to breathe. Why it matters The bunion joint moves every time you walk.When it is pressed against rigid material: Movement becomes restricted The bump experiences friction Swelling increases Pain accelerates with every step Fix Look for: Soft leather Stretchable uppers Flexible toe caps Wide-toe or “foot-shaped” designs Your bunions should never have to fight your boots. ✅ Sign #3: Your Boot Tilts Your Foot Inward (Overpronation) Many winter boots have: Flat soles Worn-down insoles Zero arch support Compressed midsole foam This causes the foot to roll inward — increasing bunion pressure dramatically. Overpronation = bunion progression. Fix Look for: Boots with built-in arch support Orthotic-friendly designs Supportive insoles Avoid totally flat boots Replace insoles yearly — winter boots are often used harder than people realize. ✅ Sign #4: Your Socks Make the Boot Even Tighter Winter means thicker socks.Thicker socks mean your boot’s interior volume decreases. Bunion sufferers often layer socks thinking it's comforting — but instead: It narrows the toe box Increases friction Crowds the toes Forces the big toe inward Fix Wear: Thin merino socks Toe socks to improve toe splay Avoid bulky wool socks in narrow boots Or pair thin socks with a thin bunion sleeve for alignment + protection. ✅ Sign #5: You Experience End-of-Day Big Toe Throbbing This is one of the biggest indicators your boots are harming you. If your bunions: Throb at night Look red and irritated Feel “pressure-like” Swell only on days you wear certain boots …your footwear is the culprit. What’s happening:Toe compression + stiff uppers + cold weather → joint inflammation cycle. The longer the irritation, the worse the flare-ups. ✅ Sign #6: You Avoid Long Walks Because of Your Boots If you stop doing normal winter activities because your boots hurt your bunions, it’s a major sign they are the wrong pair. Pain should NOT be a daily part of winter. Fix Try: Boots with anatomical toe shapes Winter shoes that mimic barefoot footwear (with insulation) Adding a corrector under the sock for alignment support This alone can reduce activity-related bunion pain dramatically. ✅ How to Choose a Winter Boot That Supports — Not Worsens — Your Bunions ✅ Choose Wide Toe Boxes Brands with foot-shaped designs are best. ✅ Look for Soft Uppers Avoid rigid synthetics and hard leather. ✅ Test Toe Movement You should be able to wiggle your toes easily — even with socks. ✅ Check Where the Boot Creases If the crease hits your bunion bump? Don’t buy it. ✅ Consider a Thin Bunion Corrector Layer Thin splints (like Bunion Bootie) do three things: Reduce friction Provide gentle alignment Protect the bump from hard materials They work inside boots where bulkier splints can’t. ✅ Final Thoughts Winter boots can either be your best friend or your worst bunion enemy.By choosing the right design — and avoiding the six red flags above — you can significantly reduce pain, inflammation, and bunion progression throughout the season. Your feet carry you through everything the winter months demand.Give them the space, structure, and support they deserve. #### Kids With Bunions? When it comes to talking about bunions, women are usually the most common demographic we talk about, as they are much more likely to form bunions. Children however can be susceptible to bunion formation along with other toe and foot deformities. Today, Bunion Bootie is discussing pediatric bunion formation and what exactly you can do to treat or even prevent the issue from occurring. At Bunion Bootie we are dedicated to providing our customers (even kids with bunions) with natural bunion treatment options along with educating them about their options. We believe that bunion surgery should always be a last resort option. If you have any questions about our bunion treatment products or how to prevent bunions in children, feel free to reach out, we’re always happy to help. Pediatric Bunions When it comes to bunion formation in children, there is usually a bit more to it than just the types of shoes they are wearing. We often find that children experiencing bunions suffer from ligaments in the metatarsophalangeal joint that are too relaxed. When the ligaments are too lose, the joint where the big toe meets the foot can move in abnormal ways, resulting in deformation of the toe and foot. Certain shoes and foot deformities can drastically increase the chances of these problems occurring. We recommend always selecting proper shoes and visiting a specialized doctor if the problem persists. Selecting Proper Shoes For Kids with Bunions As mentioned above, improperly fitting shoes can drastically increase the risk of bunion formation. We recommend selecting shoes with depth and a round toe-box. Deep shoes will prevent your child’s foot and toes from rubbing against the shoes. A round toe-box will prevent your child’s toes from being pressed against the shoes. Are Pediatric Bunions Painful? When it comes to bunion formation in any patient, young or old, the results can be quite uncomfortable and painful. As the bunion forms it can run against the shoes, becoming swollen, irritated and sore. Selecting proper shoes can greatly reduce these symptoms from occurring and bring about relief for our kids with bunions. Naturally Reduce Bunion Pain? At Bunion Bootie we offer various products such as bunion booties, bunionette booties, bunion essential oils and even bunion balms. These natural bunion treatment options can address the discomfort often associated with bunion formation and other deformities. If you have additional questions about our non-surgical bunion care, feel free to reach out. We’re always happy to help.  We also urge parents to always discuss any treatment options for their kids with bunions with their pediatrician or physician first. Natural Treatment for Kids with Bunions At Bunion Bootie we offer various products such as bunion booties, bunionette booties, bunion essential oils and even bunion balms. These natural bunion treatment options can address the discomfort often associated with bunion formation and other deformities. If you have additional questions about our non-surgical bunion care, feel free to reach out. We’re always happy to help. Ready to treat your child’s pediatric bunions? We offer various products you can select from. We also recommend finding proper shoes and visiting a specialist if the problem persists. It is always best to address pediatric bunions before they become a more serious issue later in life. #### Lacing Running Shoes With Bunions & Other Foot Issues (Part 2) Lacing Running Shoes With Bunions & Other Foot Issues During our last blog we discussed lacing running shoes with bunions or other foot/toe issues. Bunion Bootie is dedicated to providing natural bunion products and educating people about how they can naturally prevent and/or treat bunions without resorting to surgery or other invasive treatment options. Today we’re discussing additional lacing techniques for running shoes that you can use during your next marathon. Running Shoes With Bunions Deformity Lacing Techniques Last time we started to discuss foot/toe deformities and issues and lacing techniques that can help to accommodate these problems. For most people that suffer from bunions or other issues, they’ve realized that proper shoes and lacing techniques can provide a massive improvement. Today we’re covering more lacing techniques that can help those with bunions, bunionettes, narrow feet, wide feet, flat feet or even other deformities. As always, we recommend longer laces to ensure that you do not have to pull them tighter than necessary. If you find that you are pulling your laces too tight when attempting any of these techniques, try purchasing some longer ones and try again. Side Lacing Technique For those suffering from high arches or flat-footedness, side lacing can be a great technique for accommodating these deformities. The technique works by lacing shoes on one side of the foot, allowing you to distribute pressure differently. (Photo Courtesy of Cristina Cianci) Wide Foot Lacing Technique Many of our Bunion Bootie customers also have generally wide feet.  For those that are lacing running shoes with bunions and also have a wider foot and do not have wide toe box shoes, wide lacing can be a good option. You’ll start lacing your shoe like normal by lacing the bottom eyelets. However, you will actually skip the first ones, going to the second ones. Then finish lacing your shoe, skipping every other set of eyelets. This wide foot lacing technique can reduce pressure on the foot. (Photo Courtesy of Cristina Cianci) Loop Lock Lacing Technique For those that suffer from heel slippage even though shoes are the proper fit. You lace the shoe normally, however, go back through the last eyelet to ensure everything is extremely tight. This reduces the likelihood of heel/foot slipping while running. (Photo Courtesy of Carolee Belkin Walker) Start Natural Bunion Treatment Today We hope these lacing techniques for running shoes with bunions can help you during your next marathon! If you suffer from bunions, feel free to try our natural bunion products that can help improve your day-to-day life. #### Love Your Feet: Managing Bunions While Staying Elegant For those living with bunions, finding the balance between style and comfort can feel like an impossible mission. However, there are ways to support your feet without sacrificing elegance. If you're ready to enjoy both relief and beauty, here’s the good news: non-surgical solutions like Bunion Bootie paired with ergonomic yet stylish shoes can transform your experience. Understanding Bunions Bunions occur when the big toe leans toward the second toe, causing a bony bump to develop on the side of the foot. This misalignment can lead to pain, swelling, and difficulty finding footwear that fits comfortably. While surgery might be a solution for some, non-invasive approaches are often the best first step. That’s where Bunion Bootie comes in. Designed to naturally align and cushion your big toe, it offers comfort without complicated medical procedures. Whether worn overnight or throughout the day, it’s a gentle and discreet option that lets you keep moving. Comfortable and Elegant Heels When it comes to special occasions or work attire, heels don’t have to be off-limits. Brands like Antonia Saint NY deliver a brilliant fusion of style and support. Their innovative footwear designs prioritize deeper toe boxes, cushioning and an ergonomic fit, allowing you to look polished without punishing your feet. From timeless pumps to chic block heels, you’ll find options that work seamlessly with your lifestyle. A Winning Combination Pairing Bunion Bootie with elegant, well-designed heels ensures your feet stay happy and healthy. Start your day with the alignment and protection of Bunion Bootie and confidently slip into your stylish Antonia Saint NY shoes when it’s time to shine. There’s no need to compromise when it comes to caring for your feet. With the right tools, comfort and sophistication can walk hand in hand. #### Lower Extremity Review (LER) Features Bunion Bootie's NEW Design Lower Extremity Review (LER) online magazine featured Bunion Bootie's newest bunion corrector. In October, LER helped to announce the new product release of the redesigned Bunion Bootie.  As LER Magazine noted in both their print and online announcement, Bunion Bootie's new design came from months of focus group testing, surveying, measuring, and analyzing user feedback to ensure maximum satisfaction to Bunion Bootie users.   "Here at Bunion Bootie we strive to deliver the very best in bunion support to its customers and in order to do that we often survey their customers to learn more about how Bunion Bootie meets, beats, or falls short of customer expectations.  Over 92% of Bunion Bootie customers report that they have benefited from wearing the Bunion Bootie.  Overall the only change that we heard from customers is that many found the toe hole uncomfortable.  The toe hole was included in the original design per the suggestion of the medical professionals involved in the original product design but since the inclusion of the toe hole was only to prevent air bubble from forming, Bunion Bootie conducted a focus group with volunteer customers to see which design they preferred.  Hands down, the toe-hole-less design prevailed, and thus the new design was sent into production." [company representative]   As with the original design, the new Bunion Booties separate the big toe from the other toes to help reduce bunion pain and tension. They are still bacteria- and odor-resistant, ultra thin to avoid adding additional bulk in your shoes, and nearly undetectable in just about any shoe. We wouldn't mess with their very best attribute.     #### Mail Delivery May Slow - Starting Now “Neither snow nor rain nor heat nor gloom of night stays these couriers from the swift completion of their appointed rounds.” - the motto of the USPS...until now.  The cash strapped United States Postal Service is now facing unprecedented stress as nearly 400,000 workers have had to quarantine for at least two weeks after COVID-19 exposure.  This will result in slower mail delivery for all of us. Because the USPS is required by law to pre-fund 75 years' worth of retiree benefits for new hires, it's unable to hire additional workers and now the new Post Master General is halting all overtime, hours that result in about 20% additional package delivery.  Until now, if your package, life-saving medicine, bills, unemployment checks, and other goods are on a truck for delivery, it would be delivered - even if it meant an extra trip by the USPS because the first round of trucks were full.  The USPS workers are a hardworking crew, truly dedicated to meeting the expectations of its customers; both businesses and consumers. But now, your mail will probably be late. It's not the workers fault.  Those bags of mail, trucks of much needed packages containing medicine or the like, will sit until the next day.  So what's one more day?  Likely not a huge inconvenience for most recipients expecting their Amazon delivery but if that mail sits overnight, and the next days mail doesn't go out before the shift ends, the USPS will be facing a backlog that grows exponentially, undoubtedly slowing mail for the foreseeable future. The USPS was never created to be a privately funded company.  It's a government service to serve all people, regardless of their city or remote location.  Millions depend on the USPS as other couriers won't deliver to remote areas, and often if they do, they actually just hand off the package to the USPS once the route becomes rural or is no longer economical. Sadly, we can't do anything about it.  Except continue to support the USPS, their hard workers putting their lives on the line, and have patience. #### Marathons and Bunions....A Good Combination for Runners? We all know that running can be tough on our feet. That's why it's important to choose the right running shoes to help protect our feet from the impact of running. But did you know that the type of running shoes you choose can also affect your risk of developing bunions? Bunions are a common foot condition that can cause pain and discomfort. They occur when the big toe points outward, away from the rest of the toes. This can cause the joint at the base of the big toe to become enlarged and protrude from the side of the foot. Bunions are more common in women than men, and they tend to run in families. They can also be caused by wearing ill-fitting shoes, such as high heels or shoes that are too narrow. If you have bunions, you're not alone. According to the American Academy of Orthopaedic Surgeons, about 35 percent of Americans over the age of 65 have bunions. There are several things you can do to help prevent bunions, including: · Choose shoes that fit properly. Avoid shoes that are too tight or too narrow. · Wear shoes with a wide toe box. This will allow your toes to move freely and reduce pressure on the big toe. · Don't wear high heels. If you must wear heels, make sure they're not higher than two inches. · Stretch your feet regularly. This will help keep the muscles and tendons around your big toe flexible. · Use bunion pads or splints. These can help reduce pressure on the big toe and ease pain. If you already have bunions, there are several treatment options available. These include: · Wearing shoes that fit properly and provide adequate support. · Using bunion pads, splints, or other forms of support. · Exercising to stretch and strengthen the muscles and tendons around the big toe. · Undergoing surgery to correct the deformity.   For runners with bunions, training for a marathon can be a daunting task. There are a few things that you can do to make the training process a bit easier on yourself. First, make sure that you are wearing the right shoes. This means shoes that fit well and provide good support. You may also want to consider wearing orthotics to help support your feet and prevent further injury. Second, be sure to stretch and warm up properly before each run. This will help to prevent injuries and keep your muscles loose. Finally, don't be afraid to take breaks when you need to. If you start to feel pain, take a few minutes to rest and ice your feet. If you follow these tips, you should be able to train for a marathon without too much trouble. Just remember to listen to your body and take things slowly at first. With a little bit of effort, you'll be crossing that finish line in no time! #### Mark Your Calendar: Bunion Bootie’s End-of-Year Clearance Sale Begins December 1st If you have a bunion sufferer in your life—or have bunions yourself—get ready for the sale of the season. The holidays are right around the corner, which means Bunion Bootie’s end-of-year annual clearance sale will be here before you know it. This year, we’re combining our annual blowout sale with our holiday prices, and beginning December 1st, bunions are going down. Our annual clearance sale is your last chance to save big on all-things bunions, including our popular Bunion Booties, BunionETTE Booties, and all our Bunion Balms and Essential Oils for Bunions. But here’s the catch: you’ll need to act fast because this year’s end-of-year inventory blowout will begin - and end - in early December, and our products won’t last long. When it comes to feet, Bunion Bootie is well-versed in the effective and affordable treatment for bunions. From our booties to our toe spaces, we have everything you need to treat your bunions in the comfort of your own home. The Bunion Bootie is thin, durable, and provides enough support to realign and correct your toes without any hassle. Wear our products with or without shoes to find relief anytime, anywhere. With Bunion Bootie, you can ensure your stockings will be stuffed with only the best. Happy shopping, and even happier holidays! #### Morton's Neuroma & Bunion Booties: How They Have Helped Those With Neuroma in the Foot Can Bunion Bootie Help Interdigital Neuromas? Chances are if you’ve found us, you or a loved one are suffering from some sort of toe or foot deformity that has impacted your day to day life. At Bunion Bootie, we are dedicated to the natural and non-surgical treatment of foot and toe deformities such as bunions, bunionettes, hammer toes and even Morton's neuromas. We believe proper education and non-surgical methods should always be the first resort prior to any form of surgical intervention. Today, we’re discussing Morton's neuroma, their common symptoms, what causes them and how exactly our Bunion Bootie products can help. If you have additional questions about Bunion Booties or other treatment options, feel free to reach out. We are always happy to help when we can.  What Is Morton's Neuroma? "Morton's neuroma is a benign but painful condition that affects the ball of the foot. It's also called an intermetatarsal neuroma because it's located in the ball of the foot between your metatarsal bones. It happens when the tissue around a nerve that leads to a toe thickens from irritation or compression." [Healthline.com]  Neuromas can develop anywhere in the body, however, they commonly occur in the ball of the foot, usually in one of the intermetatarsal nerves. An interdigital neuroma is the proper name used to describe the nerve mass or enlargement when it occurs in between the toes. As with most toe and foot deformities, interdigital neuromas are more likely to occur in women than in men. Neuromas of the toes can arise between any of the long bones in the foot, those that occur between the third and fourth metatarsal bones are commonly referred to as Morton’s neuromas. If the neuroma develops between any other bones, it is referred to as an interdigital neuroma, not a Morton’s neuroma. Neuromas are benign, noncancerous growths that often respond to natural treatment options and approaches, surgery should always be a last resort option. Interdigital Neuroma Symptoms When it comes to having an interdigital neuroma, there are quite a few annoying symptoms that can accompany it and impact your day-to-day life, including: Foot cramps. Numbness of the foot. Feeling like you are walking or standing on a lump. Tingling/numb sensation between the toes. Burning/stabbing pain in the ball of the foot that is affected by the neuroma. What Causes An Interdigital Neuroma? There are various factors that can contribute to the formation of interdigital and Morton’s neuromas, these include flat feet, high-heeled shoes, high foot arched shoes, bunions, hammertoes and other foot/toe problems. What typically happens is that one of the intermetatarsal nerves is pinched and stretched across the ball of the foot, resulting in various symptoms and discomfort. Treating Neuromas With Bunion Bootie Bunion Bootie is a wonderful product that was designed to address bunions and other foot/toe deformities that can lead to day-today discomfort and struggles. Bunion Bootie works by reducing unnecessary pressure and strain on the toes, allowing them to be properly aligned throughout the day while you are wearing the device. This can reduce the strain placed on the intermetatarsal nerve, also resulting in less symptoms throughout the day.  Start Natural Interdigital Neuroma Treatment Today Do you or a loved one suffer from interdigital or Morton’s neuromas? Interested in a natural treatment option that can improve your day-to-day life? Check out our Bunion Bootie today and let us know what you think of it. #### Morton’s Neuroma: Causes & Treatment Methods Out of the plethora of possibilities, foot problems are some of the most frustrating to run into. After all, we rely on our feet far too often to run into pain and issues with them. When it comes to a sharp pain in the ball of the foot, the problem could potentially be a symptom of Morton’s neuroma. If you’re unfamiliar with the condition, look no further—we’ll dive deep into the details of Morton’s neuroma, including its causes and some effective treatment methods. What is Morton’s Neuroma? Morton’s neuroma is a foot condition that affects the nerves that run between the toe bones in the forefoot—often setting up camp between the third and fourth toes. Morton’s neuroma is benign, and it generally presents itself as the thickening of a nerve. The condition doesn’t show any visual symptoms, but most sufferers feel that they are walking with a sharp pebble in their shoe, numbness or tingling in the toes, and pain in the ball of the foot. Causes Typically affecting up to ten times more women than men, Morton’s neuroma is often caused by squeezing and irritating the nerve to the point of it rubbing against the nearest ligament and thickening as it reacts to the pressure. The condition is often a problem for people who do a great deal of walking or high-impact exercise, and from tight-fitting shoes with narrow toe-boxes. Morton’s neuroma can also be exacerbated by pressure caused by other foot conditions, including bunions and hammertoe. Treatment Methods If you think you may be suffering from Morton’s neuroma, it’s important to consult your doctor to receive the best treatment options for you. Nonetheless, let’s take a look at some of the most popular avenues that can offer some relief. Corticosteroid injections Footwear changes Custom shoe inserts and pads Anti-inflammatory medications How Bunion Bootie Can Help When it comes to foot pain, the experts at Bunion Bootie can help. While a bunion splint might seem unnecessary for treating Morton’s neuroma, Bunion Bootie’s array of products can offer significant pain relief. From pain relief creams to soft bunion splints, we have the solution to easing Morton’s neuroma by realigning and separating the toes to alleviating the pressure on the affected nerve. Not to mention, our products are wearable with any shoe, allowing you to get back on your feet without sacrificing comfort. #### Natural Bunion Treatments: Alternatives to Bunion Surgery Easing Bunions Without Bunion Surgery With the weather warming up, it is about time for sandal season all around the United States. If you suffer from bunions, you may be thinking it is about time to do something about that large bump sticking out of the base of your big toe. Bunions, also known as hallux valgus are a common occurrence around the world, affecting an estimated 23-36% of people on Earth. Bunions tend to occur more frequently in women than in men and can cause day-to-day activities and life less enjoyable due to discomfort and pain.  Several natural bunion treatments can be used together to tackle bunion pain. About Bunions Bunions are formed when the bone or tissue at the joint at the bottom of the big toe moves out of proper place. Years of ill-fitting footwear, abnormal motion and even pressure on the joint can force the big toe to bend toward the other toes, causing an often-painful lump on the joint. The joint at the base of the big toe actually carries much of your weight while walking, crouching and even standing, resulting in bunions causing severe and typically constant discomfort and pain. As the joint becomes stiff and sore, shoes may even be too painful to wear. Bunions are permanent unless bunion surgery is performed. There are however, some measures that can be taken to be more comfortable and to slow bunion progression. For many people ill-fitting shoes, abnormal walking and unnecessary pressure on the joint are the main cause of bunions. Genetics are also thought to play a partial role. Natural Bunion Treatment Are you interested in natural bunion relief? At Bunion Bootie we specialize in all things non-surgical and natural bunion-related. Here are some tips on natural bunion treatment that you can try at home: Lose weight and/or maintain a normal, healthy weight. Protect your bunion with a bunion bootie. Invest in shoe inserts that help position the foot correctly. Take non-steroidal, anti-inflammatory medications to reduce inflammation. Use warm soaks and ice packs on the area. Buy shoes that properly fit, have a low heel and are easy on the feet. Consider balms or essential oils to moisturize and heal the skin around the bunion. By reducing pressure on the big toe and joint, many patients can experience relief from the discomfort and pain caused by bunions. Start Non-Surgical Bunion Treatment Today Are you interested in easing your bunions naturally, without bunion surgery? At Bunion Bootie we completely understand are happy to offer a variety of natural bunion treatment options. #### No Wonder Our Feet Hurt, Women! Function or Fashion? A bunion pain sufferer's dilemma. Even aside from bunion struggles, women often deal with the unpleasantness of either chronic or sporadic foot pain. Sound familiar? Wondering why guys don't have to deal with the same issues? Well, ladies, it seems we have both our footwear choices and societal pressures to blame. Women are more likely to wear distressing shoes, so we get stuck with all that lovely foot pain. It all starts higher up on the leg with knee pain, since our knees take on an astonishing 25-percent increase in joint pressure inside the knee while we're wearing high heels. Then the pain makes its way down. It manifests itself in the form of tight calves due to the actual shortening and tightening of the muscles, built up from years of tight-rope-like walking in stilettos. And don't even get me started with ankles. We've all gone and twisted those joints up pretty good badly over the years while coming off a curb or two. Fortunately, heels do allow room for the swelling that often occurs after straining an ankle, so I'd be hard-pressed to say that a slightly sprained ankle ever stopped me on a Saturday night in my 20s. Moving along, some of us are unfortunate enough to experience Morton's Neuroma. This occurs when the tissue thickens between the third and fourth toes, which eventually results in pain and typically some amount of numbness. Now if you have inherited the foot bone structure that Aunt Milly passed along, all that numbness might come in handy once you've developed bunions the size of Boston on both feet. Better yet, you might find yourself with hammertoes that start to resemble claws more than they do actual toes. That's when things really get interesting, because now we're dealing with conditions of the feet that are no longer easy to treat or to reverse. Overall, let's not forget about the "perfect" posture and confidence that we think we're exuding in 3-inch heels. In reality, however, we're just arching our spine in three or four unnatural places, forcing our butts out and, for some amateurs, appearing as a drunken giraffe. You also have the overall daunting and dramatic pressure increase (up to 76 percent with three-inch heels) that drills your entire body weight down onto the ball of your foot.  Ouch! Now ladies, I ask you one more time: Is it any wonder that our feet hurt so badly? Great image from DailyMail #### Non-Surgical Ways to Alleviate Bunion Pain (besides Bunion Booties, of course :) Non-Surgical Bunion Care Tips Chances are, if you suffer from bunions, you are looking for the best ways to find relief and stop the progression of your deformity. At Bunion Bootie, we are dedicated to educating people about bunions, toe/foot deformities, natural treatment options and how to avoid bunion surgery. We recommend always seeking a doctor that specializes in foot care to assist with your bunion journey as well. Today, we’re discussing non-surgical bunion treatment tips that can help with the management of your bunion and the associated symptoms.   Use Bunion Splints Bunion splints such as our Bunion Bootie can actually prevent the first and second toe from pushing against one another. While wearing a bunion splint, it can actually reduce the pressure placed on the toe, reducing overall discomfort and pain often experienced. Bunion splints can be worn during the day along with at night. Interested in ordering a Bunion Bootie for you or a loved one? We have various sizes depending upon your need.  Ice Your Bunion The Mayo Clinic suggests applying ice to your bunions to experience relief from inflammation, swelling and soreness that can occur throughout the day. During the day, being on our feet and putting pressure on them can actually make bunion discomfort worse. Applying ice to the area can reduce swelling and the discomfort associated with bunions.  Try Toe Separators Toe separators can be a wonderful non-surgical bunion treatment option that prevents your first and second toe from touching, reducing the unnecessary pressure. While toe separators will not reverse or heal your bunion, they can provide immediate discomfort and pain relief. We recommend toe separators for the early stages of bunion formation, prior to the big toe becoming fixed in it’s position.  Wear Wider Shoes According to WebMD and many studies around the world, wearing shoes that fit properly and do not put unnecessary pressure on the toes along with avoiding high heels and pointed shoes can greatly reduce bunion discomfort and pain while also reducing the risk of their formation at all. It is always recommended to purchase shoes with a wider shoe box that do not have a heel. Need help finding the right boots for bunions? Considering flip-flops for your beach vacation? Not sure which flip-flops are right for bunion sufferers? Our blog contains a lot of helpful information about bunions, their formation and how to help.  Improve Arch Support Did you know arch support can directly impact your bunions and bunion formation? Supporting the arch of your foot can reduce the pressure and force applied to the front of your foot/bunion. Typically custom-made orthotics are best, however, in recent years, more store-bought options can be highly beneficial.  Start Your Natural Bunion Treatment Today At Bunion Bootie we offer a wide range of non-surgical bunion care products. We have Bunion Booties, Bunionette Booties, Bunion Balm and even Essential Oils for Bunions. Our products are designed to reduce the discomfort of living day-to-day life with bunions. If you have any questions about our bunion treatment products, feel free to reach out. #### Nonsurgical Foot Treatments Surgery is not the only option for many patients. Do Podiatrists Really Want Their Patients to Find Non-Surgical Bunion Treatments? You've heard it from us countless times, but this time we have a recent Wall Street Journal article to back us up: Doctors are recommending those dealing with painful foot issues to consider nonsurgical foot treatments rather than, or before, foot surgery. First off, surgery has a multitude of down sides. Surgical procedures come with a truckload of potential risks (such as infection) and lengthy recovery times, and in the case of bunion surgeries, the condition often recurs eventually anyway due to improper footwear and/or walking patterns. Mayo Clinic orthopedic surgeon Norman Turner speculated as to why those suffering from foot ailments continue to seek out surgery despite its obvious risk factors. "I think people come in wanting surgery because they want a quick fix and want to be back to normal" Dr. Turner told the Wall Street Journal. "Unfortunately, in most cases, surgery isn't a quick fix because it can take just as long, or longer, to get back on your feet." Moreover, not only is surgery unpleasant, but it's unnecessary. Ninety percent of common foot ailments are treatable without surgery, according to Christopher Hubbard, chief of the foot and ankle service at Mount Sinai Beth Israel in New York.  These ailments often include, but aren't limited to: plantar fasciitis, hammertoes and metatarsalgia, pain in the ball of the foot and - our personal favorite - bunions. Alternative treatments can range from management techniques, such as ultrasound-guided anti-inflammatory injections, to methods that attack the root of the foot problems. These methods include shoe insoles which redistribute pressure on the foot and physical therapy, and they can prevent the issue from recurring in the future, as well. Let's round back to foot insoles and bunion splints: They can help to redistribute body weight and pressure to different areas of the foot, which helps to with not only the foot alignment but can also help to set the rest of the body up for better alignment.  After all, all of our weight falls down onto our feet; if they aren't carrying the body load properly, the rest of the body and joints could be set up for failure.   Bunion Bootie works in a similar fashion to help temporarily realign the big toe, all while protecting the often irritated area from our footwear. Floria Antell, 76, told the Wall Street Journal the story of her bunion surgery. She developed a bunion on her left foot, at which point her doctor suggested surgery that would involve cutting out part of a bone in her foot and recovering for eight weeks. Antell, however, wasn't interested in taking to the couch for months. That's when she discovered the Nonsurgical Foot and Ankle Service at New York's Hospital for Special Surgery, where she was prescribed insoles, anti-inflammatory medicine and shock wave therapy. Antell considered herself "fully healed" six months later, and she wasn't chained to the couch for any of that time. Though Antell didn't specifically try out Bunion Bootie, Bunion Bootie can help to relieve bunion pain and may reduce the progression of bunions without slowing you down. Bunion Bootie slips comfortably under just about any type of shoe - from pumps to simple flats to running shoes - and moves with you through your day. So if you're dealing with a painful bunion, maybe put the surgery option on the back burner. Even if nonsurgical treatments can't replace surgery entirely, they can often delay it. So if you'd like to maintain your active lifestyle while treating your foot ailment, consider an alternative treatment plan, such as Bunion Bootie. #### One Step At a Time: Bunions and Running Bunions and Running...One Step At a Time As marathon season approaches, bunion sufferers everywhere are starting to think bunions and running can not co-exist. But that doesn't have to be the case. Many runners struggle with bunions, whether from poorly fitted footwear or unlucky foot structure. And while the affliction is often painful, it's not necessarily a deal-breaker - comfortable runs are still in reach. Bunion Booties slip easily under socks and running shoes, stay put even in vigorous physical activity and work efficiently to realign the toes and reduce pain. Several runners reviewing Bunion Bootie have claimed huge relief during exercise after giving the bootie a shot.  Bunion and running CAN co-exist. What People Are Saying About Bunion Bootie "While using Bunion Bootie I have noticed a gradual but significant change in my gait and comfort while walking and training for my next run. I feel less pain in my foot, ankle, knee and leg than I have in 5 years. The Bunion Bootie is a lifesaver when it comes to bunion pain.” Emily "Running and walking is much more comfortable. It seems to correct my big toe from rubbing. The Bunion Bootie is much better than toe spacers very comfortable.”Janice The most important step (ha, foot pun) toward pain-free running is selecting running shoes to work with your bunion. According to foot.com, the shoes must be wide - perhaps even a half-size larger than your usual fit - and preferably cushioned in the toe area by a soft fabric, such as mesh. Avoid running shoes with tapering toe boxes. Livestrong.com says such designs are hard on any type of foot - especially those with bunions. Instead, look for round, deep toe boxes to minimize painful contact with the bunion while running. On the other hand, running is a repetitive and physically impactful exercise, making it particularly uncooperative with bunions. According to Livestrong.com, many bunion-afflicted runners benefit from toe spacers to re-position their toes to their natural anatomical positions. This is where Bunion Bootie comes in. Unlike traditional toe spacers, Bunion Booties slip easily under socks and running shoes, stay put even in vigorous physical activity and work efficiently to realign the toes and reduce pain. Several runners reviewing Bunion Bootie have claimed huge relief during exercise after giving the bootie a shot. If you're a runner suffering from bunion pain, don't give up. Rather, keep a positive mindset, select your footwear carefully and consider Bunion Bootie to help relieve bunion pain during physical activity. You'll be running circles around those other guys in no time. #### Pedorthists and How They Address Bunions If you’re someone dealing with bunions, you’ve probably heard of pedorthists. But what is a pedorthist? And how can they help you address your bunion issues? A pedorthist is a health care professional who specializes in foot and lower extremity biomechanics, which includes gait analysis and the prescription of foot orthotics. Gait analysis is the measurement of how you walk, and it’s pretty important in determining the best treatment plan for your bunion.  When it comes to dealing with bunions, pedorthists can provide relief by helping you find the right shoes and orthotics, as well as offering advice on proper foot care. The right footwear can make a world of difference when it comes to managing your bunions. That’s why many recommend Bunion Bootie, a comfortable and supportive bunion corrector designed to provide relief from bunion pain. What is "gait"? Gait is how we walk and run. It’s the way our feet move to support our body weight and move us forward. It’s an important part of our overall health and can be a major factor in the development, or worsening of bunions.  Why is gait measurement important to those suffering from bunions?  Well, it helps to correct foot alignment, as well as bodily imbalances, and may directly impact the force that is being exerted on the bunion.  Understanding your gait can help address the root issue and get you one step closer to reducing the pain and discomfort associated with bunions, and make you feel much more comfortable.  More importantly, it can get you back to your active, pain-free lifestyle. How Can Bunion Booties Help? Bunion Booties are designed to fit snugly around your foot, offering the proper alignment, support, and sometimes compression you need, without adding additional bulk inside your already too-tight shoe. This can help reduce pain and inflammation, as well as improve your gait. With its lightweight design, you’ll be able to enjoy complete comfort and walking stability.  Bunion Booties are also unique in that they can provide constant foot-to-floor contact, something other hard or bulky bunion correctors can not provide.  This is important because often bunion sufferers' natural gait becomes distorted as they begin to walk differently to avoid any additional pain.  Not to mention, bunion sufferers are typically not children or teens - 65% are over the age of 60.  As we age, balance and stability are critical in preventing falls or other unwanted imbalances. While pedorthists are a great source for bunion care, it’s important to remember that you can still take steps to manage your bunions at home. Stretching your feet and toes, wearing the right shoes, and finding the right solution for your lifestyle can all help reduce bunion pain. #### Perfect Gifts for the Faint of Foot (Bunion Socks?) The holiday season is right around the corner, facing us once again with the annual challenge to buy our loved ones gifts they'll both use and enjoy. But what about our friends and family who suffer from foot afflictions? Foot-pain-relieving presents might not seem like an obvious choice, but at second glance, comfort and relaxation might be the greatest gift out there. Here are a couple ways we can give it: 1. For the workaholic: Shiatsu foot massager We all have those loved ones who just won't take breaks -- they're always working hard and running around. Such constantly active lifestyles often cause tension and soreness in the feet, for which a Shiatsu foot massager is the perfect solution. The massager is designed to stimulate acupressure points in the feet through pressure and heat, providing its users unbelievable relief from the stress of day-to-day life. 2. For the foot-stresser: compression socks This gift works wonders for anyone suffering from poor circulation or swelling in their feet -- diabetics, pregnant women, frequent travelers edema sufferers and people with varicose veins are commonly afflicted. Compression socks put pressure on the leg muscles, reducing swelling, improving circulation and relieving their users of serious foot tension. 3. For the bunion sufferer: Bunion Booties Bunions often cause chafing and irritation which, if left untreated, can result in blisters, swelling, tenderness and bursitis. Those afflicted with bunions have few options, including surgery and/or bunion correctors. The most effective and least intrusive bunion corrector out there is the Bunion Bootie. It helps guide the big toe back into its rightful position, provides relief from chafing and fits easily in just about any shoe. On top of all that, its 0.4-mm material is odor-and-bacteria-resistant, making the bootie even less noticeable and more user-friendly. A plus: Bunion Bootie is currently holding a Black Friday promotion pricing, so get in there before the discounts end! 4. For the constantly cold: wool socks Your friends and family who can't seem to shake their shivers might not know their typical cotton socks are actually making them colder. Cotton absorbs and retains moisture, making it lose its insulation value. It's a recipe for cold feet. So you should go with wool: it's thicker than cotton and won't lose its insulating properties when wet -- the perfect stocking stuffer for the wintery holiday season.   #### Pre-Existing Conditions (Including Bunions) Are a Thing of the Past Not long ago, bunions could be used as a reason to be dropped from health insurance - or at least, they could be exempt from coverage in your plan, considered a pre-existing condition. Thanks to the Affordable Care Act, also known as ACA or Obamacare, bunions can no longer be considered an "uninsurable condition". Effective January 1, 2014, bunions can no longer be used as a reason to be denied coverage, to be dropped from coverage or as an exception from health care coverage. In addition to repeat surgeries or doctor visits for your pre-existing bunions, bunion sufferers may elect to try alternative treatments such as the Bunion Bootie, a revolutionary splint for the treatment of bunions. Recent feedback from Tammy, a medical professional and teacher, confirms that Bunion Bootie is an effective tool to relieve symptoms due to bunions. It has a successful design that may reduce deformity and/or prevent progression. "I teach and I tell students about the Bunion Bootie," Tammy said. "My classes are made up of nurses and PSWs interested in Foot Care. I think this is fantastic for them to know about, as some of their patients will have Hallux Valguses. It is very comfortable to wear. I felt a small bit of tension [initially] but it was not unbearable. Now I wear day and night". Hallux valgus, the official name for bunions, results from the dysfunction or deformity of a part of the foot called the "first ray," which consists of the first metatarsal and first cuneiform bones. Foot structure plays a major role in the prevalence of these conditions, and treatment typically focuses on improving and adjusting joint position and biomechanics. Obamacare has now made treating bunions more accessible by removing any bias to pre-existing conditions. Instead of surgery, treating bunions with Bunion Bootie may be the answer. Unlike hard bunion splints, toe spacers and bunion pads, Bunion Booties can be worn comfortably and with ease in almost any shoe. It stays in place and provides all-day relief from the rubbing and irritation caused by bunions. Other medical professionals have determined that, utilized on its own or in combination with other therapies and/or custom foot orthotics, Bunion Bootie can facilitate re-alignment of the foot and first ray function. Findings on the use of Bunion Bootie with these medical clients include: Provision of a low profile that fits in any shoe Easy application by patients Extreme comfort, because it doesn't compress the first MTP joint Addressing both the longitudinal and transverse arch issues, where first ray dysfunction and deformity originate Support for both the joint and the foot, providing a potential proprioceptive benefit. Practicing pedorthists who stock Bunion Booties in their clinics have also reported positive feedback from their clients: "A significant percentage of our clients have a foot dysfunction that results in deviation of the big toe. We are extremely impressed with the Bunion Bootie as it actually addresses the biomechanics of the problem. We have found them extremely effective as they are comfortable, easy to apply, very low-profile and versatile. Our clients report improved comfort immediately and provide feedback such as, 'Feels secure,' 'I can push off through my big toe,' 'I feel more stable' and 'My toe hurts less immediately." Bunion Bootie, established in 2011 by a small group of bunion sufferers who came together in search for an effective non-surgical treatment for bunions, is the perfect answer for people who must stay on their feet for prolonged periods. Office professionals, shift workers, athletes and users worldwide have discovered Bunion Bootie. Bunion irritation, if left untreated, can result in blisters, swelling, tenderness and bursitis. At only 0.4mm thick, Bunion Booties fit comfortably in almost any shoe (including high heels and running shoes), and it is made with odor- and bacteria-resistant materials. The Affordable Care Act has made treatment of pre-existing bunions a much easier task. Talk with your doctor about using the alternative treatment method of a Bunion Bootie, and discuss the possibility of billing your insurance company for its purchase. Please visit their website at https://bunionbootie.com for full details on the product, or email CustomerService@BunionBootie.com. Discounts are available for purchases of more than one Bunion Bootie and can be found on the website. #### Proactive Bunion Treatment? Preventing Bunions... Preventing Bunion Treatment Do you have a family history of bunions? Wondering how you can prevent bunion formation, and the need for bunion treatment in your children or teens? At Bunion Bootie, we are dedicated to all things “bunion”, including prevention of them. Many patients resort to bunion surgery as a treatment for their bunions.  This can result in bunion reformation among other complications. Bunion Bootie offers natural, non-surgical bunion treatment options.   However, there are things you can also do to prevent bunions from ever forming in the first place. Today, Bunion Bootie is discussing natural bunion prevention options that can help you loved one avoid bunion surgery in the future. About Bunions Bunions are uncomfortable and often painful dislocation of the first metatarsal joint, or fifth metatarsal joint. Bunions occur primarily in shoe-wearing populations around the world. Throughout the years, there have been many suggested “causes” of bunion formation, however, the most significant appears to be conventional footwear. Tapering shoes actually places unnecessary stress of the joints and bones of the foot/toes. The big toe is often forced into the space the second toe should be occupying, resulting in chronic deviation of the big toe. While it’s unusual in America to see people barefoot in public, barefoot living is extremely common in many parts of the world. Members of non-shoe wearing cultures rarely experience the common forefoot deformities and problems prevalent in America, such as bunions. Preventing The Need For Bunion Treatments For most Americans, not wearing shoes isn’t an option. Most stores and public spaces actually require shoes. There are however things you can do to help prevent bunion treatment & formation: Think of shoes as “health equipment” not a fashion statement. Select shoes with a wider toe box.  Keep track of the big toe over time, look for any deviation from the normal big toe joint. Avoid shoes that put any pressure on your toes (especially the big ones) and high heels when you can. Range of motion exercises can help to reverse bunion formation in younger children/teens.  In order to make sure your shoe properly fits, we recommend taking out the sock liners that come with the shoes and standing on one of them. If your entire foot (including toes) fit without going over, the shoe should properly fit. If your toes extend past the edges of the sock liner, you should opt for a different shoe. Start Non-Surgical Bunion Treatment Today Already experiencing bunion formation and the associated symptoms? Bunion Bootie offers a variety of natural, non-surgical bunion treatment options that can help to reduce your uncomfortable symptoms. #### Properly Aligned Toes - Benefits and Best Methods to Correct Bunions Do your feet suffer from bunions or bunionettes? Have you been diagnosed hammer toes, claw toes or even mallet toes? Tired of living your life in pain? Wondering what the benefits of properly aligned toes are? At Bunion Bootie we are dedicated to our patients and their foot health, today, we’re discussing the various benefits of having properly aligned toes and how it can improve your foot health and overall life. If you have additional questions about properly aligned toes, bunions or even bunion treatment, feel free to reach out. We are always happy to answer any questions our customers may have.   Properly aligned toes can improve balance, dexterity and weight distribution When it comes to our daily life, our feet are responsible for quite a bit of work. When we walk, stand, lift or perform a variety of other tasks, our feet must hold up our weight, distribute it properly and keep us balanced. When the toes become improperly aligned, it can actually have a direct impact on your daily life. According to the University of Michigan, in more severe cases of toe misalignment, balance can actually be affected, making it harder for the patient to get around.   Corrected bunions can improve stability While it may seem a bit strange, the health of your feet and toes has a massive impact on your ankles, knees and the rest of your body. When bunions are corrected, ankles and knees are properly supported, providing more stability for the legs and entire rest of the body. This will allow you to perform daily tasks more easily.   Properly aligned toes can improve blood flow Have you ever heard of a condition known as plantar fasciitis? It is caused when there is inadequate blood flow to certain parts of the foot, quite literally resulting in the death of tissue. Having properly aligned toes can improve blood flow in the feet, decreasing the risk of these complications.   Properly aligned toes can reduce risk for ankle sprain Although it may seem odd, the toes actually have a massive impact on our ability to properly navigate our environment. When the toes are not properly aligned, it can actually result in an increased risk of sprained ankles. With the toes able to properly spread, ankle support is improved.   Start Bunion Treatment Today Do you suffer from bunions, bunionettes or another foot issue? Considering bunion treatment? We offer a variety of bunion treatment options that can help to reduce your symptoms and improve your day-to-day life. #### Received a Package You Didn't Order? FTC Says It Could be Brushing Scam Now that commerce has made an even harder right turn to online shopping since the pandemic started a year ago, online retailers have had to work hard to achieve or maintain positive seller reviews. Even if that means scamming the system. Have you received an item in the mail that you didn't order? Usually something inexpensive and light (in order to keep the scammer's costs down). You could be a part of what's being called a "brushing" scam. How It Works Unethical sellers need to boost their seller ratings so that their online business can grow or continue to thrive. Apparently, their real products and service levels aren't generating such great reviews. So, they need to get creative. Online marketplaces like Amazon have systems in place to block the old traditional routes of having all your friends buy your products and leave glowing reviews. So, they have to go elsewhere. Sellers create fake accounts and then send "gifts" to random people who's address they can verify online. But you don't get the good stuff they are selling - oh no! They just need to ship something to generate the tracking number (confirming the seller "shipped" the item). Instead, you receive a lightweight, practically empty feeling package containing a super cheap item. Or sometimes you actually do receive an empty package. On the other end, the seller is writing away all the reviews for the products never shipped, never actually sold. Their reviews get a boost and usually do their sales. But do we want to give our business to these slimeballs? That have to cheat their way to positive reviews? Back to you holding this empty package/bag at your house. Don't worry, your bank accounts didn't get hacked, your Amazon account didn't get hacked (usually), they just used you for your shipping address and corresponding name. It's possible though, if you order alot from Amazon (like I do!) that you might think that the empty package was supposed to be your eagerly awaited legitimate order, and now you are mad at an honest business that did nothing of the sort. These tricks started in China about 5 years ago and since all 50 US states have issued warnings. It is against the terms of use sellers agree to when they promote their products are these marketplaces and can be removed. But just make sure you are reporting the actual seller and not the seller who's sending you your anxiously awaited beauty products that happens to be a day late. Facebook also gets pulled in as sellers create Facebook groups looking for people that they can pay to create fake reviews. Online sales are only going to continue to grow...as are the new tactics invented to inflate reviews. #### Recently Featured in Current Pedorthics: Bunion Bootie, the Very Popular Bunion Treatment Splint Bunion Bootie, the newest flexible bunion splint, was recently featured in the July/August edition of Current Pedorthics. Current Pedorthics is a bi-monthly publication from the Pedorthic Footcare Association, and it's the only professional publication dedicated to the field of pedorthics. The popular, soft and flexible bunion splint is a an alternative solution to surgery to relieve bunion sufferers of their pain. It is extremely comfortable and can be worn in nearly any shoe to eliminate the friction and rubbing of shoes against the bunion area, which is often already inflamed. We have found that Bunion Bootie is protective, supportive, comfortable and discreet to the patient or client who is using the bunion splint. Bunion Bootie is designed to help properly position the great toe and reduce the pressure on the MTP joint, which helps to soothe the stress of the bunion joint. It also helps to stabilize the foot without adding unnecessary and unwanted bulk or pressure against the sensitive area. Bunion Bootie is available in five sizes for either the left or the right foot, providing the perfect fit for anyone looking for relief from their bunion pain. Recently, Bunion Bootie introduced its newest bunion splint - one without the toe hole - per the request of some customers who found the toe hole was not suitable for the shape and size of their toe or foot. When individuals have been diagnosed with a bunion, it can be excruciating, annoying and embarrassing. Bunions often interrupt and prevent their victims from participating in daily activities, including simple tasks such as walking and running. At this point, patients often seek out medical intervention. They are often advised that unless they make changes to their footwear of choice (to shoes with a wider toe box), the bunion will likely only worsen as time progresses. This leads to pain and discomfort which restricts its user from daily activity, which usually then leads most bunion sufferers to surgery. Unfortunately, bunion surgery comes with a long list of possible complications and risks, as does any surgery. So, our question for you is this: Why not try Bunion Bootie before resorting to surgical options? The writers and editors of Current Pedorthics have seen the positive effect Bunion Bootie has had on those suffering from the foot ailment, and we'd like anyone else who's dealing with bunion pain to have the gift of that experience. #### Recovering from Bunion Surgery: Tips for a Successful Post-Surgery Bunion surgery can be one of the most effective treatments for eliminating bunions. But, although your big toe might seem like a small part of your body, bunion surgery can bring along some big changes and can disrupt your life, not unlike any other procedure. When it comes to surgery, the hospital procedure is the easiest part. Once you head home, your new-and-improved, bunion-free foot is going to require some tender love and care. Fortunately, we’ve compiled a list of pre-surgery steps you can take to aid your recovery process significantly. So, without further ado, let’s cover some of our favorite post-surgery pointers to have you well on your way toward a smooth and pain-free recovery. Prepping for Bunion Surgery Depending on your unique needs, you could potentially return home from your procedure on crutches, which not only benches your foot but also takes your hands out of the game. Regardless, you’ll likely need to stay off your feet for more than a few weeks. To help the whole process be as simple as possible, follow some of these recommendations: Make Your Home Post-Surgery Ready When you walk—or rather hop—your way through the door after surgery, the last thing you’re going to want to do is to move things around to make it comfortable for yourself. One of the most beneficial steps for the post-surgery process is getting things ready for when you come home. Grab pillows, put the ice packs in the freezer, and rearrange furniture to allow for crutches if need be. Stock Up on the Necessities From toilet paper and home supplies to easy-to-cook meals and portable snacks, having your home fully stocked and ready to accommodate you when you get home will be super helpful, especially if you don’t want to hobble through the store anytime soon. Plan for Some Help Whether you live with family, friends, or yourself, it’s essential to plan for a few helping hands. Even if you merely need a ride home from the hospital, grab a buddy and schedule some time to help you out. And, if you’re an avid DIY-er, resist the urge to be self-sufficient during recovery. Maintain Proper Alignment Finally, talk to your doctor about maintaining your new toe alignment with Bunion Bootie! #### Researching Bunion Correctors? Read This First.. When Can You Trust Product Reviews? When you're looking for information about a product or service, you often turn to review sites to see what others have to say. But you might not realize that many of these sites are actually paid advertising. That's right, companies will often pay review sites to post positive reviews about their products or services. And while there's nothing necessarily wrong with this, it's important to be aware of it so you can take it into consideration when you're reading the reviews. Of course, not all review sites are paid advertising. But many of them are, so it's always a good idea to do a little research to see if a particular site might be biased. So, how can you tell if a review site is paid advertising? Here are some things to look for: The site features a lot of ads, and the reviews are interspersed with them The site has a "sponsored" or "featured" section The site has a lot of reviews for one particular product or service The reviews on the site are all positive The customer reviews for rated products are all 5 stars.  (Let's be honest, consumer's are more driven to review a product when they are unhappy.  All 5 stars? - they probably paid for them.  We're proud of our 3.8 star rating.  It represents months, and even years of tweaking a product we believe in.  We read those reviews and act.  So, our rating is a badge of honor that represents a two-way communication with our loyal customers.  We listen and we deliver.  We've spent many years fine tuning our size guide for example, as a direct response from our customers.  We hope they engage us, so that we can be better.) Some Amazon affiliates often publish what appears to be reviews on URLs that are product specific like "BestBunionCorrectors.com".  That's a dead giveaway everytime. Some editors from sites that you think can be trusted, are just throwing the top Amazon search results onto a page and attaching a "7 Best..." title as click bait. If you're looking for unbiased reviews, you might want to check out sites like Consumer Reports, the Better Business Bureau, or LifeSavy. These sites don't allow companies to pay for reviews, so you can be sure that the information you're getting is unbiased. Of course, even unbiased review sites might not be 100% accurate. So it's always a good idea to take everything you read with a grain of salt.  There are some great review sites out there that can be trusted. But there are also many that are nothing more than paid advertising. The key is to be aware of the potential biases and to make sure you're getting information from a reliable source. Do Your Homework At the end of the day, it's important to remember that review sites are often paid advertising. But that doesn't mean that they're always accurate. So be sure to do your own research before you make any decisions. As a side note, we'd like to thank Lifesavy.com for publishing an unbiased (and unbeknown to us!) a review of the Best Bunion Correctors - and rated us the TOP CHOICE!  We are extremely humbled.  And we welcome you to visit our Amazon page below or our website reviews page to learn more about what others are saying about Bunion Bootie. Remember, we take care of our customers.  Think you need to try a larger size?  Email us!  We'll send you a free one to try, yours to keep.  Think it's too tight?  Again, we'll send you a larger size, no questions asked!   Unhappy for any reason - you guessed it, email us - we'll refund you.  No. Questions. Asked.  Being in contact with our customers is the best way to get honest raw feedback.  :)  #### Returning to Pre-Pandemic Footwear: How a Shoeless Year Changed Our Feet While the pandemic had us locked up in our homes, focusing on downing the vitamin C and zinc, most of us forgot about the havoc that quarantine was wreaking on our feet. Slippers and flip-flops have become the most relied-upon shoes over the course of a year, and waltzing back into the office wearing dress shoes have plenty of society struggling to find relief from newfound foot pain. Working from Home: Good for the Soul, Bad for the Feet Just as you likely began to fall in love with your at-home work set-up, that email pops up notifying you that in-office work is starting back up. Loungewear was all the rage throughout the pandemic. After slipping and sliding across the floor in your beloved fuzzy socks every day—living your best life—stepping into 2019’s work shoes might have you thinking, "How on earth did I ever wear pumps for eight hours every day?" But you’re certainly not alone. The Culprit Fortunately, foot experts have weighed in on the subject. Believe it or not, although avoiding your tight-fitting, restrictive shoes for more than a year has been nothing less than freeing, your feet have likely reshaped to adapt to adapt to their new, shoeless environment. That said, you might find it tough to fit into your old shoes. The quick resume in activities, like work or the gym, might be putting excessive, unfamiliar pressure on your feet, leading to a development in various foot issues, including the notorious bunion. Time to Swap Out the Slippers Shoes are essential in managing foot pain, and mindfully investing in shoes that support your feet will significantly lessen any foot pain you may be experiencing. Here are a few shoe characteristics that can help relieve bunion pain or prevent it from worsening in the future: A wide shoe base Laces or fastening instead of slip-ons Soft or stretchy lining Arch support rather than flat soles While shoes are a considerable contributor to pain, treatment options for painful bunions are also available. The Bunion Bootie is a comfortable and easy-to-wear bunion splint that you can wear with or without shoes to find relief from bunion pain and prevent them from worsening over time. Made of soft, breathable fabric, it feels great against your skin. Plus, the design is discreet enough to wear in public for added comfort. If lockdown feet got you down, the Bunion Bootie is a beneficial option for taking care of your feet and relieving bunion pain that may have developed since returning to work post-pandemic. #### Running with Bunions: A Runner's Guide to Helping & Preventing Bunions Running with bunions or trying to prevent them from even occurring? Now that we're getting into marathon season, it's time to take a look at tips and ways to keep your bunions at bay.  At Bunion Bootie we specialize in non-surgical bunion treatment options and are dedicated to helping people around the world who suffer from bunions. We often get asked how runners can treat or even prevent bunions and today we’re taking the time to answer these questions! If you have any additional questions about bunion prevention for runners or our bunion treatment products, feel free to reach out. We are always happy to help! Invest in Wider Running Shoes Did you know that your shoes play one of the biggest roles in bunion formation? When it comes to selecting your running shoes, you should always select a shoe that has a wider toe box. Shoes with a narrow toe box force the toes into certain positions, putting unnecessary stress on the joints. Eventually, this pressure can result in the formation of bunions or other foot deformities. Many online shoe stores such as Zappos, will allow you to filter shoes based upon width, we recommend looking for running shoes on these sites.  Buying new shoes at the recommended mile mark or alternating pairs of running shoes between long runs can help tremendously also. Redo Your Laces Those of us that have been running with bunions for some time, and still trying to maintain our mileage, have tried and tested various ways to lace our shoes to take some of the pressure off of the bunions.  Believe us, it works.  The most common strategy is skipping the hole nearest your bunions.  Try it, you're welcome. ;) Get a Bunion Bootie Our Bunion Bootie is a bunion treatment option that provides a flexible and soft support with an ultra-thin barrier that protects from rubbing, irritation and tenderness.   This is critical when running with bunions.  Our bunion correctors have a no-slip heel strap and full coverage toe hood for the best fit and comfortable temporary correction. Bunion bootie comes in various sizes to ensure that you can find one that fits you best. Try Bunion Essential Oils Unless you’ve lived under a rock the last few years, chances are you have probably heard of the benefits of essential oils. We offer essential oils for bunions that is made from 100% therapeutic grade essential oils that will leave the skin feeling soft, not greasy. These essential oils can provide a comforting sensation for any problem areas. Try Bunion Massages Massaging and exercising your toe joint can be a wonderful way to reduce bunion discomfort and even prevent bunion formation. First, hold your big toe in the middle firmly, then gently pull the toe out. You should feel an increase in the space between your toe joint, hold this position for a few moments. Next, push your toe downward, followed by returning it to the neutral position, then pull the toe upward, following by returning it to the neutral position again. You should also gently push the toe left, then neutral, then right, then neutral. The basic idea is stretching and exercising the area, preventing it from feeling stiff and uncomfortable. Get Bunion Balm Do you experience rubbing, swelling or irritation during the day due to your bunions? Do your bunions ache and throb at night? We offer both day and night bunion balms which can be applied to the area to reduce day-to-day symptoms and discomfort.   Start Non-Surgical Bunion Treatment Today #### Running with Bunions: Don't Let Them Slow You Down Calling all athletes! This includes runners, hikers, bikers and everyone else sweating and swearing at their bunions: This blog post is for you. Here, you'll find articles along with other valuable pieces of information regarding exercising, even with those pesty nubs on your feet. Runners tend to have the biggest struggles with treating their bunions. Here are some ideas as to what you can do just before a run to ease the pain, provided by Runner's World Magazine.  The publication suggests taping your big toe and foot in a normal position before going on a run-  essentially, it says you should pry that big guy from the rest of the pack. (And not to point out the obvious here, but Bunion Bootie manages the same end result as Runner's World's suggestion, but without the sticky tape.) The publication also goes on to detail a few exercises that can be done to limber up that toe. As a runner myself, I give its suggestions two thumbs up! Runners also struggle to select the best shoes for running with bunions. We've taken some tips on the subject from LIVESTRONG. Adidas apparently has a line of shoes with bunion windows. I never knew that, or what a bunion window was, but it does appear to give that nub some more elbow room in the shoe. Nike is also in the game with those "bunion windows," so they must be popular. On the other hand (or foot), Saucony, New Balance, Mizuno, and Brooks all have models of running shoes with wide shoe boxes (but no windows). I don't know about you, but until now I thought Asics was the leader of the pack.  Since I've been wearing Asics for over 15 years, I'm not sure I'm ready to convert to a strange brand. If anyone reading has left their steady and true running shoe brand because of a bunion, please tell us about the experience! Furthermore, New Balance offers the WeFitShoes.com site to help you find the athletic shoe that matches your foot and activity. This site might help you narrow down your athletic shoe option to one that best fit your foot and its needs. At New Balance's shoe fitting page, you can select "bunions" and then select your activity level. It will then suggest some of New Balance's best sellers suited for feet that suffer from bunions and perform that specific exercise. When deciding on an exercise regimen and selecting a style of shoe to suit your needs, also consider that Bunion Bootie can be worn during any of those physical activities and under any running shoe you choose. While we know it won't cure the bunion (because it's not a disease and therefore it's incurable), Bunion Bootie will help keep a natural gait and the anatomically correct position of the big toe and its four friends during any on or off road run.   Recommended Link: Best Asics Walking Shoe #### Selecting Your Size Bunion Bootie - No Measuring Tape, No Problem! Selecting Your Size Bunion Bootie - No Measuring Tape, No Problem! Sizing Your Bunion Bootie Splint: iPhone Measurement App Do you suffer from bunions? Interested in ordering one of our Bunion Booties? When it comes to ordering bunion splints it is important to make sure you are taking an accurate measurement. For most of us, a tape measure is not something we just have lying around for easy use.  Luckily, however, iPhone now features a Measurement App which is capable of measuring square and rectangular objects, check the level of something or even measure the distance between two points (like your foot)! Although there have been third-party measurement apps for iPhone, the new Measure app is built right into the iPhone. The Measure app uses the Apple augmented reality framework known as ARKit to measure real-world objects using the iPhones built-in camera. When you first open the Measure app, you will need to calibrate it by moving the iPhone around in a circular motion. The Measure app can easily detect square and rectangular objects such as a door, sign or even poster providing automatic dimensions, however, for measuring your foot we recommend using the feature to measure between two distances. Measuring Your Foot Using iPhone Measure App When it comes to measuring your foot for a bunion splint, we recommend using the individual measurement feature. We recommend measuring your foot in the morning by standing up completely barefoot, you’ll need to wait for a white circle to appear and then point your camera at the tip of your big two where we’ll start the measurement. As you move your iPhone towards the heal of your foot, a yellow dotted line will appear and you will be able to see the measurement in real-time. Once you reach the heal of your foot, tap on the end or even the plus sign at the bottom of the screen. Our Bunion Bootie size guide is larger due to many Bunion Bootie wearers suffering from other conditions such as diabetes and arthritis which can make a tight-fitting Bunion Bootie uncomfortable and potentially dangerous. For those with narrow feet, mild bunions and healthy feet that intend on wearing their Bunion Bootie during the day, we recommend going with one size smaller. As you continue to wear your Bunion Bootie over the years it will relax but is not supposed to stretch out at all, we recommend starting with wearing it 1-2 hours a day and working your way up. For those that plan on wearing their Bunion Bootie while sleeping, we recommend not wearing a smaller size. We have a 30 day no questions asked return policy for a full product refund. Please let us know if you are not satisfied with your Bunion Bootie. Order Your Bunion Bootie Today Have you successfully measured your foot for your new Bunion Bootie? Order your Bunion or Bunionette Bootie today! This site does not provide medical advice. You should consult your doctor or other health care provider if you have any questions about this or any other medical products. If you suffer from prolonged pain in your feet, you should see your health care provider for proper diagnoses. Our bunion splints are not recommended for those with poor circulation or diabetes. #### Shoes That Can Keep You From Getting Lost? GPS Shoes - Shoes That Can Keep You From Getting Lost? There's a new trend in footwear and the makers working on this technology (some are still just prototypes) are hoping that they can guide you in the right direction, and prevent you from getting lost in new cities. Anyone who's used their IPhone (on mute), or even more similar, an Apple Watch to navigate from point A to point B is familiar with the buzzing and vibrating sensations that the devices emit to let you know that a turn is approaching, or to remind you to take out the trash.  Well, now you can apply that technology to your footwear! Some notable brands include SuperShoes, Lechal, and most recently, Sneakairs.  These brands all offer this technology in their specific shoe styles but two of them also offer the technology in shoe inserts that can be used with existing  pairs of shoes.  All them pair with your smart phone using Bluetooth technology and pads placed strategically under the big and little toes. SuperShoes requires users to register on their online platform ShoeCentral where you can enter your personal preferences for food, shopping, and hobbies.  The shoes can then navigate you (per your direction) on the smart phone app, or send you suggestions as you near certain destinations.  The wearer receives a tap or tickle on their left shoe to turn left, etc or both feet are tickled when a reminder goes off with your calendar and to-do list. Lechal is another brand that offers either a complete set of shoes or polyurethane insoles, and work just like SuperShoes, allowing the person to walk screen-free as their shoes guide them.  Lechal also offers a FitKit that counts steps, calories, and distance traveled.  Additionally, Lechal notifies it's wearer if they leave their phone behind; it will alert you if your phone is out of range.  Lechal shoes are sold out but insoles are now available, starting at $159.00 USD. Lastly, a European airliner entered the wearable technology space  with their prototype - Sneakairs.  They are also based on the haptic - or vibrating - alerts. Would you enjoy touring a new city using wearable technology? #### Stocking Stuffers for Friends & Family (with Bunions) Stocking Stuffers for Bunion Sufferers? Do you have a loved one that suffers from bunions and needs relief? Wishing there was a way you could help them out with a little holiday gift? At Bunion Bootie we are dedicated to providing non-surgical, natural bunion treatment options to patients that suffer from bunions or bunionettes and have various options you can select from depending upon your exact needs. Bunion Bootie offers bunion splints, bunion essential oils and balms for bunions, allowing customers to address the discomfort caused by their bunions without the need for risky surgeries that may not even work. If you have any questions regarding our bunion treatment options, feel free to reach out.  Our Bunion Care Stocking Stuffers Looking for the perfect stocking stuffer for the bunion sufferer in your life? At Bunion Bootie, we understand how big of an impact having bunions can have on someone’s life. Bunions can impact mobility and someone’s overall quality of life, impeding their ability to enjoy life without constant discomfort and pain. We have a range of options for you to choose from, including:  Bunion Booties For those that suffer from bunions, our Bunion Bootie (bunion splint) can be a wonderful option. Our Bunion Bootie is created using flexible, soft material and does not add any extra bulk. Bunion splints can be useful in separating the big toe from the other toes, temporarily improving alignment. Bunion Booties can be worn with most shoes and will protect against additional damage.  BunionETTE Booties Our BunionETTE Booties are quite similar to our bunion splints, however, they are useful in the treatment of bunionettes (also known as tailor’s bunion). Our bunionette splints are also made from soft, flexible material and can be worn with most any shoe. Our BunionETTE Booties separate both the big toe and little toe from the other toes, improving alignment of the toes while also preventing damage.  Bunion and BunionETTE Booties are the perfect size for stocking stuffers.  Essential Oils for Bunions Our essential oil for bunions is a proprietary blend of essential oils and fractionated coconut oil which can be applied directly to the feet twice a day. Customers can massage 4-5 drops per bunion, providing a comforting sensation to the area without leaving you feeling sticky or greasy.  Bunion Balm At Bunion Bootie, we offer bunions balms for both day and night wear, depending upon your exact needs (we personally recommend both). The daytime bunion balm is designed to help relieve the discomfort and pain caused by bunions. The nighttime bunion balm is formulated to moisturize and heal bunions and the associated damage while sleeping. Our balms contain a blend of FDA-tested formulations, containing menthol, tea tree, jojoba and other oils along with vitamins and other minerals.  Order Your Stocking Stuffers Today #### Study Finds Bunion Bootie Effective in Both Reducing Pain and Improving Deformity Temporarily Study Finds Bunion Bootie Effective in Reducing Bunion Pain A study conducted by a team of podiatrists from the University of Western Australia concluded that Bunion Bootie has helped resolve bunion pain in most of its users, and preliminary data from the study indicated “Bunion Bootie is effective in reducing the pain and HAA (hallux abductus angle) in participants with flexible HAV (hallux abducto valgus).” (The hallux abductus angle is an angular measurement of the foot used to monitor the progression of a bunion.)  The entire study can be read here. The study included 32 female participants with symptomatic bunions, most of whom (66 percent) had never attempted to treat their bunions before and usually wore close toed shoes (88 percent). All participants were photographed to document their foot and manual measurements of the abductus angle, with and without a Bunion Bootie. Participants were then required to wear the bootie for a week and complete a feedback survey post-treatment. Specifically, the study aimed to: Evaluate the immediate effects of Bunion Bootie on a participant’s bunion Assess pain experienced from the bunion before - and after - wearing Bunion Bootie for a week Investigate the relationship between the change in the hallux abductus angle and a participant’s age, duration of pain and onset of the bunion. Participants used a 10-point scale to measure the pain caused by their bunions before and after the weeklong Bunion Bootie treatment, as well as their likelihood of wearing Bunion Bootie again in the future. A survey of participants’ experience with the bootie concluded the following: 88 percent found the bootie comfortable 63 percent said that it reduced their bunion pain 88 percent said the bootie was easy to fit in shoes 91 percent said the bootie did not affect normal activities 53 percent said the bootie gave them more confidence 52 percent said it gave them extra support 57 percent said the bootie made the treated foot less painful than the other foot Participants reported a median 4/10 pain level at the end of the study, “illustrating that most participants noticed an improvement in their HAV pain.” On top of that, participants reported a median 8/10 likelihood that the would continue wearing Bunion Bootie in the future. The study’s report states that the doctors chose to test Bunion Bootie because HAV has high prevalence and can significantly reduce people’s quality of life. Thus, “there is a strong need for an effective conservative HAV treatment,” because most HAV sufferers would otherwise “resort to costly surgery to correct the HAV deformity.” Surgery comes with the possibility of postoperative complications, and the possibility of experiencing such complications is as high as 50 percent, according to the report. “Considering the significant financial cost of surgical options, the absence of sound evidence in favor of conservative treatments, and the impact of HAV on participant quality of life, further studies are clearly required to investigate other treatment options,” the report states. “Bunion Bootie has not previously been investigated for its effectiveness in HAV treatment and is thus the subject of this study.” The report points to other studies of conservative bunion treatments, including night splints, mobilization techniques, insoles and toe separators. The studies’ results varied widely, according to the report: “Hence it is clear that there has been mixed results in the literature and our finding on pain in HAV participants significantly contributes to the lack of evidence available for conservative treatments of HAV.: The doctors hypothesized that Bunion Bootie would reduce the hallux abductus angle and pain level among participants, and that there would be no association between the change in angle and a participant’s age, duration of pain or onset of the bunion. They preliminarily concluded that the data from this study supported their hypothesis. #### Suggested Shoes for Bunions Bunions and 8-10 hour shifts don't mix well.  A few suggested shoes for bunions can be found below. 1. Shoes for Crews - non slip and usually do the trick.  Ideal for the hospitality industry because of their non-slip characteristic but also offer steel toe, casual shoes, dress shoes, and wide widths.  Men, they haven't forgotten about you either - check out the site for quite a variety of styles. 2. Merrel - can't go wrong here.  Offers lots of casual options including slip ons. 3. Keens - another popular fit among the service and hospital staff, also great options for grocery and industrial workers. 4. Crocs - comfortable but we would challenge their durability, the material tends to wear down. 5. The Walking Company has many designs that are sensitive to bunion prone feet, including Mephisto, Dansko, Ecco, Ahnu, and others. 6.  MBT has a wider toe box that gives those painful nubs some extra space. 7. For those who want to go with the leader in orthopedic footwear, you can always default to Aetrex, "the healthiest shoes you'll ever wear".  They have patented performance insoles for comfort and shock absorption.  They use iStep, foot scanning technology to help consumers identify their arch type, shoe size, and pressure points so that they fit you with the ideal footwear.  They even have athletic shoes and are expanding their styles to look less clinical. What can we say....if it works, wear it. Life is miserable if you aren't able to find a solid pair of shoes for bunions. #### Surgery Should Be the Last Resort for Bunion Treatment...Here's Why The Risks of Having Bunion Surgery When it comes to having bunions, many patients look for the quickest, easiest treatment method. Bunion surgery is a common occurrence that can often result in complications. According to various studies on bunion surgery, complication rates following bunion surgery are 10% to 55% depending upon the exact kind of surgery performed. Along with a range of complications, bunion surgery can also take quite a bit of time to recover from. At Bunion Bootie, we always recommend natural, non-surgical bunion treatment to avoid the complications associated with having bunion surgery. Bunion Recurrence One of the most common concerns for patients undergoing bunion surgery is whether or not the bunion will return. Unfortunately for most bunion surgery patients, bunion recurrence can be quite common depending upon which bunion surgery is performed. While bunion recurrence doesn’t typically occur quickly, it does result in the patient often having to rely on other treatment options or undergo bunion surgery again further down the road. If you are considering bunion surgery, be sure to ask your surgeon how common bunion recurrence is for the surgery you have selected. Big Toe Joint Stiffness Due to the fact the bunion surgery often involves surgery on the joint of the big toe, stiffness can actually be quite common. Following bunion surgery, scar tissue can actually build up in the joint, resulting in limited mobility and stiffness. Bunions that were present for a significant amount of time are more likely to cause joint stiffness, however, it can occur for any patient who undergoes bunion surgery. Post-Bunion Surgery Infection Anytime a patient elects to undergo surgery, there is a risk of infection. When it comes to infection following bunion surgery, the main concern is the surgical hardware that is used to stabilize the bone becoming infected. While most bunion surgery infections are superficial skin infections, more serious infections can occur. Having a healthy immune system and following your post-bunion surgery instructions can greatly reduce your risk of infection. Hallux Varus Hallux varus is a structural problem that can occur following bunion surgery. Hallux varus is when the big toe points away from the other toes and is often caused by overcorrection during surgery. When a bunion surgery overcorrection occurs, a muscular imbalance can occur at the big toe joint. While a hallux varus typically develops over time, they may also happen rapidly after surgery. Bunion Surgery Nonunion During bunion surgery, bone is often cut and fused in an effort to improve alignment. Bone which has been cut typically takes about six to eight weeks, however, when it does not heal after a few months it is known as a “nonunion”. Symptomatic nonunions may experience swelling, pain and/or redness. Start Natural, Non-Surgical Bunion Treatment Today Want to avoid the complications often associated with bunion treatment? Interested in a more natural treatment for your bunions? At Bunion Bootie we offer a wide range of non-surgical, natural bunion treatments, including bunion booties, bunionette booties (for tailor’s bunions), bunion balm and even essential oils for bunions.  Below is an image of a patient barefoot and then immediately following, wearing the Bunion Bootie. Without & With (right) Bunion Bootie. #### Teens with Bunions: Don't Jump To Surgery So Quick Is Bunion Surgery the Best Option for Teens? As if being a teenager isn't hard enough, some unlucky young adults are at risk for bunion development - in fact, 30% of adolescents deal with the early onset or development of bunions, most being young women (outnumbering young men 10 to 1). Teens with bunions can enjoy the very same activities as all other teens; sports, dancing, and shoe shopping.  But facing unwanted attention for their bunions, being perceived as different, or having physical restrictions due to foot pain from bunions, can add to the already existing social pressures.   Despite the common assumption that bunions are a condition that develops later in life, this isn't always the case.  In fact, doctors are seeing the onset of bunions becoming more common for younger women. The only way to entirely remove a bunion is with surgery since it is a progressive condition, but many healthcare professionals discourage teens and parents from jumping to surgery too quick. Just because surgery may seem like the most effective solution, it doesn't mean that it's the right answer for your teen or child.  Teens with bunions have a range of non-invasive treatment options to choose from. These treatments should at a minimum begin with an evaluation and education on proper fitting footwear, and may change what your teen wears on their feet.  A simple modification made early (although not always the most fashionable) can save years of despair down the road.  Bunion pads, taping and splinting early stage bunions can also be very effective for teens with bunions. If your teen is dealing with an advanced bunion, you may consult a podiatrist or pedorthist about options for cortisone injections, ultrasound therapy or corrective orthotics. Considering surgery without first addressing the root of the problem (i.e. restrictive or poorly fitting footwear or improper gait or loading of the foot), may result in your teen repeating surgeries during their lifetime.  According to Duke Orthopaedics' Textbook of Orthopaedics, "due to the high recurrence rate (60%) [of adolescent bunions], most surgeons will attempt to delay surgery until after skeletal maturity".  Certainly shoes can't cause bunions but they can exasperate the problem, whereas wearing the proper footwear may delay the issue until much later.  Additionally, recent observations in the Journal of Children's Orthopaedics found complications in teen bunion surgery to occur at a rate of 22%. One teen who recently decided to undergo bunion surgery suffered infection, which led to additional surgeries and the potential loss of his foot.  Besides the risk of infection, the most notable downside to surgery is the recovery time and its effect on a teen's daily life. Our teenagers are busy. They bounce between school, friends, clubs and sports.  Full recovery from bunion removal surgery takes four to six months. That's half of a school year, or worse - their entire summer plus part of the school year. There are several options in the world of conservative bunion treatments for a teen, most of which do not disrupt their daily routine or ability to stay active.  So if your teen is complaining of a bunion, don't count surgery as your only option. There are plenty of effective and non-invasive treatments, such as Bunion Bootie, available. #### Thank you to Wellness Magazine for Featuring BunionETTE Bootie! Bunions: A Small Bump with a Big Impact [Article provided by WellnessMagazine.com] Bunions may appear to be a minor foot problem to many, but for those who suffer from them, they are significantly more than a cosmetic nuisance. A bunion, a bony protrusion that occurs at the base of the big toe, can be caused by a variety of factors, including genetics, ill-fitting shoes, or continuous strain on the feet. In time, this ostensibly little irregularity can cause significant pain and suffering, making ordinary activities such as walking or standing uncomfortable. Bunions can cause severe emotional and psychological misery, as well as physical pain. Constant discomfort can limit mobility, causing feelings of frustration and loneliness, while a noticeable change in foot appearance might reduce self-esteem. The good news is that there are remedies and treatments available to deal with these difficulties. There are several ways to treat bunions, ranging from simple lifestyle adjustments to surgical procedures. The Bunion Bootie is a revolutionary non-surgical treatment that provides relief and support without requiring invasive procedures. Understanding Bunions A bunion, also known as hallux valgus, is a bony lump that develops on the base of the big toe. This ailment develops when the bones in the front of the foot move out of alignment. As a result, the big toe leans toward the second toe, pushing the joint at its base outward. The resulting alignment error results in a noticeable and often painful bump on the side of the foot. Over time, bunions can cause discomfort and difficulty walking, especially when wearing tight shoes. There are various variables that can contribute to the formation of bunions. One common factor is genetics. If you have a family history of bunions, you may be more likely to acquire them due to hereditary foot form. Certain foot forms or anomalies, such as flat feet or excessively flexible joints, might also increase the risk of bunions developing. Wearing shoes that don’t fit properly or have raised heels can press the toes into unnatural positions and put the foot under stress. The stress causes bunions to form. If you suffer from inflammatory joint illness, rheumatoid arthritis, you are more likely to develop bunions because of the joint damage and deformity. Finally, overpronation, which occurs when the foot rolls inward excessively when walking, can put uneven weight on the foot. Bunions can occur as a result of this imbalance as the foot’s structure becomes stressed over time. Understanding the origins of bunions is essential for preventing and treating them before they progress. Addressing the underlying causes, such as wearing appropriate footwear and lowering foot stress, can reduce the likelihood of bunions deteriorating or developing in the first place. Bunions affect more than just the foot. They have long-term effects on both physical and emotional well-being. Bunions can be painful and uncomfortable, making it difficult to walk, stand, or wear shoes. If left untreated, the bony bump at the base of the big toe can grow huge, inflammatory, and painful before dying. This ongoing discomfort may limit movement, making it difficult to remain active and participate in normal activities. Bunions inflict more than only physical pain; they also have an adverse effect on mental and emotional well-being. The obvious deformity may induce self-consciousness and humiliation, especially if wearing open-toed shoes. Many people lose confidence and avoid social situations that necessitate revealing their feet. Pain-related limitations in physical activity can lead to emotions of frustration, solitude, and even melancholy, as the illness impacts overall quality of life. The emotional burden of bunions is often underestimated. For someone suffering from chronic pain or disfigurement, the daily struggle can be overwhelming. The inability to participate in activities or wear specific footwear might cause feelings of loss and limitation. Furthermore, the psychological effects of chronic discomfort might cause increased stress and worry. Addressing both the physical and emotional impacts of bunions is critical for effective treatment. Managing pain and discomfort using non-surgical therapies such as the Bunion Bootie, or contemplating surgical solutions for severe cases, can aid in the restoration of not only physical comfort but also emotional health. BunionETTE Bootie The BunionETTE Bootie is meant to provide comfort, support, and alleviation to people suffering with bunionette pain, also known as tailor’s bunions. One of its most notable qualities is the soft, thin, dual-layer barrier, which measures only 1mm thick. Despite its minimal thickness, this barrier provides effective protection against the common irritations associated with bunionettes, such as blisters, rubbing, and increasing tenderness. The bootie’s ultra-thin construction allows it to be worn comfortably under socks and shoes. The BunionETTE Bootie not only covers the skin, but it also provides crucial longitudinal and transverse arch support, which reduces fatigue from prolonged standing and walking. This built-in support uniformly distributes pressure across the foot, easing tension on the problematic area while also encouraging good foot mechanics. This is especially important for people who have discomfort from daily activities, as it helps to relieve tension and pain caused by bunionettes. The bootie also has a side panel for better ventilation. This improves airflow, keeping the foot cool and dry even after prolonged use without sweating or feeling constrained. The bootie also features a distinctive toe separation system that softly separates the large and tiny toes from the middle three. This simple modification can help improve general toe position, easing the pain and suffering caused by misplaced toes. The BunionETTE Bootie reduces stress and strain around the joint, easing bunionette pain and improving foot posture. One of the main advantages of the BunionETTE Bootie is that it provides stabilizing support and may be worn both day and night. This function delivers consistent alleviation, whether you’re on your feet all day or looking for comfort when sleeping. The bootie fits comfortably around the foot, offering soft yet firm support that relieves pressure on the bunionette joint. The BunionETTE Bootie is latex-free and suitable for anyone with latex allergies or sensitivities, so it can be worn by a wide range of consumers. Its gentle, pleasant nature makes it a wonderful non-invasive treatment for reducing bunionette pain, offering relief and support without the need for surgery or harsh therapies. BunionETTE Bootie features on Wellness Magazine Bunion Balm Daytime: Fast, Targeted Relief with Natural Ingredients Bunion Balm Daytime is precisely developed with a premium composition to provide immediate, focused relief for bunion discomfort, using a combination of natural and effective components. One of its main ingredients is Menthol, a local anesthetic with cooling effects that soothe the skin and provide deep, penetrating pain relief. This cooling effect helps to numb the discomfort, allowing you to get through your day more comfortably. The balm also contains Arnica Montana extract, a natural anti-inflammatory that decreases swelling and increases blood flow to the affected joint. This lowers inflammation and facilitates healing in the bunion area. In addition, Vitamin B6 (Pyridoxine) supports normal nerve activity, which can help reduce pain signals from an infected joint. MSM, another potent ingredient, acts as an anti-inflammatory, encouraging healthy connective tissue around the bunion. Tea Tree Oil is well-known for its ability to infiltrate the skin, hastening healing and creating a protective barrier against further aggravation. What Characterizes Bunion Balm? Daytime has the ability to deliver relief directly to the source of your problem. Unlike broad pain medicines, which affect the entire body and may have negative side effects, Bunion Balm targets your painful MTP joint and bunion directly. This means quicker and more effective relief from pain, without the dangers associated with long-term use of medicines. The fast-acting formula is intended for rapid absorption and has the perfect consistency for rubbing into painful bunions and aching feet. It leaves no oily residue and has a light, pleasant Menthol aroma that fades quickly after application, making it perfect for daytime use. Bunion Balm Daytime is a mild yet effective solution to control bunion discomfort, delivering a natural alternative to typical pain management methods. It is proudly created in the United States and has not been tested on animals. Bunion Balm’s tailored composition delivers quick relief while also keeping you moving comfortably throughout the day. Take Control of Your Bunion Pain: Solutions for Lasting Relief and a Better Life Bunions are a common yet severe ailment caused by heredity, incorrect footwear, and foot stress. Bunions’ physical impacts, such as pain, swelling, and discomfort, can considerably disrupt your everyday activities, while the emotional toll, including self-consciousness and frustration, can have a negative impact on your general well-being. Fortunately, numerous therapies are available to provide relief and help you regain comfort. Bunion Booties and BunionETTE Booties provide targeted support and protection by reducing friction, improving toe alignment, and alleviating discomfort. These one-of-a-kind solutions are intended for all-day comfort, combining breathability and stability. Bunion Balm Daytime’s natural, therapeutic ingredients deliver direct, calming treatment to aching bunions without the use of pain medications. Living with bunions does not have to be a permanent condition. By tackling the problem head on and using these specialist solutions, you can alleviate discomfort, avoid further damage, and even enhance your foot alignment. Consider the freedom of walking without discomfort and the assurance of pain-free movement. Don’t allow bunions rule your life anymore. Take the first step toward a more comfortable future by exploring the Bunion Booties, BunionETTE Booties, and Bunion Balm Daytime today. Your feet—and your quality of life—deserve it. [read more on Wellness Magazine online] #### Thanks, Mom: Men Dealing with Bunions Men Dealing with Bunions The American Orthopaedic Foot & Ankle Society recently performed a study to examine the presence of bunions in males as compared to females. Bunions predominantly affect women because women are far more likely to wear impractical shoes. However men with bunions are more common that one might think since bunions are often the result of a genetic predisposition.  We usually hear of bunions more from women however, since narrow shoes that are hard on the feet can target this weak spot and trigger the development or progression of bunions. As a result, approximately 90 percent of bunions have female owners, meaning fewer men with bunions are available for studies. For this reason, scientific observations on men with bunions (or hallux valgus) have been far less common. Each male and female study participant began the study by answering several questions from a standard hallux valgus protocol. These questions ranged in topics but included questions about the participants' pain level, deformity progression, lifestyle habits, family history and the use of special or constrictive footwear. Those who displayed or communicated a history of inflammatory, infectious or traumatic diseases were excluded, and all participants were described as having either "normal" or "flat" feet based on three weight-bearing lateral radiographs. (If you need even more details, you can read the study here). You might think that once anyone (male or female) develops a bunion, the condition comes from just about the same place and progresses similarly among both genders. So what's so special about this study? Well, in case you've been wondering about the differences the study found between men suffering from bunions and women with the same ailments, you're in luck. Well, spoiler alert - we've got the main points of the study on hand! Keep reading to get brushed up on them: Among the males in the study, 68 percent of the subjects had a family history of bunion deformities. When you break down the case demographics, 58 percent of the subjects could be tracked back to their mothers while only 10 percent could point fingers at their fathers. Subjects noted the use of inadequate footwear frequently on the female side of the family, but use was very limited on the male side (shocker, I know). There was no statistical significance regarding the presence of flat feet for either gender. (I myself have high arches and bunions, so I personally never bought into the belief that flat feet cause hallux valgus.) There was a much earlier onset of the foot deformities in men in the study, since many of them sought treatment for the condition well before they reached 30 years old. Hallux Valgus presents as a more severe deformity among males. (Yikes, sorry guys!) So there you have it: Those are the top takeaways from the male versus females bunion study. I thought the study was interesting, seeing as I personally have not been able to find much scientific data on the comparison or presence of bunions in men. So if you're one of the men with bunions, know you're not alone! And the same goes for any guy in your life dealing with the condition. Make sure to let him know! #### The Foundation of Health: Bunion Pain & the Ripple Effects Up The Body In the grand symphony of the human body, every part plays a crucial role, but perhaps none are as foundational as the feet. These remarkable structures, comprising bones, muscles, ligaments, and tendons, provide the support necessary for our daily activities. Yet, their significance often goes unnoticed until problems arise. In this article, we delve into the importance of proper foot structure and alignment, along with addressing bunions, for the overall health of the body. The Feet: Our Fundamental Support System Imagine a building with a faulty foundation—no matter how beautifully constructed its upper floors may be, it's only a matter of time before cracks appear and instability sets in. Similarly, the feet serve as the foundation of our body's structure. They bear the weight of our entire body, absorbing impact with each step we take. Understanding Foot Structure The human foot is a marvel of engineering, consisting of 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments. Its arches—longitudinal and transverse—provide shock absorption and support, allowing the foot to adapt to various surfaces and movements. Alignment Matters Proper alignment of the foot is essential for maintaining balance and distributing weight evenly throughout the body. When the feet are misaligned, it can lead to a cascade of issues affecting not only the feet themselves but also the ankles, knees, hips, and even the spine. Addressing Bunions: A Common Foot Deformity Bunions, a prevalent foot deformity, occur when the big toe deviates towards the second toe, causing a bony bump to form on the side of the foot. This misalignment can result from factors such as genetics, improper footwear, or biomechanical issues.  As as result, bunion sufferers usually begin to modify their normal walking gait, which can often lead to a shift in the upper body.  This altered gait, left untreated, can cause ripple effects up the spinal system and eventually appearing upstream of the feet, as a new pain point. The Impact of Bunions on Foot Health Beyond the cosmetic concerns, bunions can cause pain, inflammation, and difficulty with walking or wearing shoes. Left untreated, they can lead to further complications such as bursitis, hammertoes, and arthritis. Managing Bunions: Strategies for Relief While surgery may be necessary for severe cases, there are conservative measures to alleviate bunion symptoms and slow their progression. These include wearing supportive footwear with a wide toe box, using orthotic inserts like Bunion Bootie, practicing toe exercises, and applying ice or anti-inflammatory medications to reduce pain and swelling. The Ripple Effect on Overall Health Untreated bunions can disrupt foot mechanics, leading to imbalances in the kinetic chain and contributing to musculoskeletal issues throughout the body. By addressing bunions early and promoting proper foot alignment, individuals can mitigate the risk of secondary complications and maintain overall health and well-being. The Importance of Proper Footwear and Foot Care Choosing the right footwear is crucial for supporting proper foot structure, alignment, and bunion management. Shoes should provide ample room for the toes, cushioning for the sole, and stability to prevent excessive pronation or supination. Additionally, maintaining good foot hygiene, regular foot inspections, and seeking professional care when needed are essential components of foot health maintenance. Conclusion In the intricate web of the human body, the feet serve as the unsung heroes, providing the foundation upon which all movement and activity rely. Proper foot structure, alignment, and addressing conditions like bunions are essential for maintaining balance, stability, and overall health. By nurturing our feet with care and attention, we can safeguard against a host of problems and pave the way for a lifetime of mobility and vitality. Remember, healthy feet mean a healthy body—from the ground up. #### The History of Shoes, Bunions & Other Deformities Did you know that the clothing, shoes and accessories we wear can actually impact our development and health? Newer research has shown that humans started wearing shoes around 40,000 years ago, about the time there started to be a change in the size of toe bones. This change in human anatomy is due to the fact that wearing shoes alters the way we walk, balance and hold our weight. Certain shoes, especially narrow ones or those with heels, can also place unnecessary pressure on areas of the toes/feet, leading to deformities. Today, we’re discussing the history of shoes, bunions/hallux valgus and what you can do to prevent these issues or address them.   About Bunions/Hallux Valgus Hallux valgus also known as a bunion is the most common forefoot problem in adults around the world. Bunions are characterized by a deformity involving lateral deviation of the hallucial phalanges and medial prominence of the first metatarsal bone. Bunions are often correlated to foot pain, imbalance, mobility issues and even falls in the elderly. Overall they can have a massive impact on your overall quality of life. Studies have shown that age, genetics and even your sex can have an impact on whether or not your form bunions, however, footwear seems to be the most common factor that increases the risk. Shoes & Toe/Foot Deformities Throughout history, various fashion choices have had impacts on human anatomy and even health. Those in regions that don’t wear shoes have wider feet with larger gaps between the big toe and the other four. Women who wear high heels often have smaller calves and those that wear narrow shoes are more at risk for bunion formation. The first person to apply the understanding that fashion could literally alter our physical bodies to anthropology was Erik Trinkaus, an anthropologist from Washington University. Erik Trinkaus utilized data about how shoes can alter the way humans walk in combination with a point in history where toe bones began to shrink. Based upon his research, Erik Trinkaus reasoned that the shrunken toe bones meant that people had started wearing shoes around this period in time. Are There Bunion Treatment Options Outside of Surgery? Of course! At Bunion Bootie we are dedicated to providing non-surgical bunion treatment options. These include Bunion Booties, BunionETTE Booties, Essential Oil for Bunions, and even Bunion Balms.   Start Your Bunion Treatment Today Interested in naturally treating your bunions? View our range of products to learn more. If you have any questions, just feel free to reach out! #### The Most Bunion-ful Time of the Year - Shopping for Bunion Sufferers Holiday Shopping for Bunion Sufferers Winter's on its way, meaning many of us are swapping flip flops for sneakers and strappy sandals for warm boots. But for bunion sufferers dealing with bunions, our snug, constricting winter shoes often come with unwelcome irritation. If you've thought about pursuing bunion treatment before, you might be considering it more seriously at this time of year: Your cold-weather shoes are bothering your bunion, and if you've considered surgical options, you wouldn't be missing out on as much during recovery in winter months as you would in the summer. Plus, your flexible spending account (you know, that non-taxable account used for out-of-pocket healthcare costs) might be facing expiration at the end of the year. So the pressure is on. But just because winter is the most convenient time for bunion surgery doesn't mean bunion surgery is the best treatment option. Those surgeries come with long recovery periods that'll likely keep you in a surgical cast for weeks or even months post-surgery - an annoyance at any time of year. And the effectiveness of surgery is questionable, since bunions can return over time after an operation. For that reason, it might be best to exhaust all your options before settling for a painful surgery that comes with a tedious recovery process and unguaranteed results. Non-surgical options are out there: Many bunion sufferers have found success with toe spacers, splints, foot-taping and braces. Perhaps the most convenient and effective non-surgical treatment for bunions is the flexible bunion brace, such as Bunion Bootie. Bunion Bootie is made out of a soft, breathable, flexible fabric that's designed to fit easily and comfortably in pretty much any shoe - whether you're sticking with your summer flats for the winter, or transitioning into a pair of waterproof boots. Bunion Bootie works by temporarily realigning the big toe to help relieve the discomfort that accompanies a bunion. The ultra thin fabric also acts as a shield to prevent rubbing and irritation, which can help reduce bunion inflammation and make everyday life just that much easier, regardless of what season it is. A variation of Bunion Bootie is also available for bunionettes, or - tailor's bunions. These bunions form on the base of the pinky toe rather than on the base of the big toe, as a typical bunion does. BunionETTE Bootie also offers temporary realignment for this more rare but equally frustrating genre of bunion, with the same protective, flexible, breathable fabric available in the original Bunion Bootie, plus an added second layer to increase the comfort and support. With the new year on its way, we know you want to take advantage of that flexible spending account and take care of your bunion - but without sacrificing the things you love to do in daily life. Bunion Bootie provides an affordable, non-invasive, pain-free option for those hoping to start 2017 out on the right foot. #### The Rachael Ray Show Segment Still Very Popular! The Rachael Ray Show Segment Still Very Popular! A year after we originally aired on The Rachael Ray Show, our segment called "What to do about bunions, cracked toenails & other unpleasant foot stuff" still reigns as one of the Most Popular links clicked from her website, of all the Rachael Ray Show segments.  While this graphic updates in almost real time, it has been evident over the past few months that the Bunion Bootie segment has been ranking high and making the Most Popular List often. To recap the original airing, podiatrist Dr. Emily Splichal recommended Bunion Bootie as a sleek and sexy way to treat bunions.  Also referring to  bunions as being "one of the most misunderstood conditions,” pointing out that while people commonly think the condition occurs when a lump appears on the side of the foot, it actually happens when the long bone in the foot deviates and shifts the large toe to the side, creating a bump. Splichal recommended the Bunion Bootie as a gentler, less invasive method of bunion treatment — she even ventured so far as to call the bootie “sexy.” “One of the best treatments for [bunions] that is sleek, a little sexy — if you could call that sexy — is the Bunion Bootie,” Splichal said on the Rachael Ray show. Dr. Splichal emphasized that the splint can only prevent a bunion from progressing, not reverse the condition. “I tell my patients this is like pushing pause on your bunion,” she said. “This is not going to reverse your bunion, but it’s like pushing pause.” Click HERE to watch the segment in its entirety.  Bunion Bootie can be viewed from the very beginning of the clip. #### Treating Bunions in Children: Is Surgery Necessary? Children with Bunions...Juvenile and Adolescent Hallux Valgus Your little guy or gal starts complaining that his or her foot has an "ouchie" After looking at their foot, you see something that looks like a bunion. Is it possible? Do kids get bunions? And if they do, what is the best approach to treating bunions in children? Believe it or not, children actually can get bunions, formed from a structural misalignment of the big toe joint. Children with flat feet also tend to have a high occurrence of bunions, as do girls. For adults, a bunion is the result of extra bone overgrowth, but bunions for children are different.  Genetically predisposed structural problems can be the cause of a juvenile bunion, and when this occurs, parents often jump to conclusions, assuming surgery might be the only treatment option for their children. If surgery is unavoidable, most surgeons suggest waiting until skeletal maturity in children, which usually happens sometime after age 15-17. Operating on juvenile bunions is different from adult bunion surgery. This is because the growth plate in the child's foot is an important consideration for the surgeon. Dr. Neal Blitz, a physician who is well-published on bunion surgery, states in a recent article that non-operative measures should be initiated as soon as possible for children with bunions. Fortunately, simple changes can manage the symptoms of a juvenile bunion. They could even quite possibly eliminate the problem. Because children are still growing and their bones are still malleable, try these tips before resorting to surgery: If the Shoe Fits Kids grow so quickly that tight-fitting shoes can go unnoticed. Changing your child's footwear to a less aggravating and/or more supportive shoe can help alleviate the pain and limit the progression of bunions. Try a New Activity Though your little ballerina looks adorable in her tutu, a new activity that does not stress her feet in the same way may be a simple solution. Physical activities such as dance (and especially ballet) can often take an unnecessary toll on the feet. Pad and Protect The medical community has made excellent advances in the non-surgical treatment of bunions with foot orthotics. Toe spacers and splints can help re-align the foot and allow for proper weight distribution. Because children are sensitive to cumbersome splints and orthotics, Bunion Bootie is a possible option for them. With a reputation for comfort due to its thin and flexible fabric, children's feet may better tolerate this splint. Bunion Bootie could also help avoid children avoid surgical correction to their bunions, but even so, parents should always discuss these options with their child's doctor before starting any treatment option. Bunions can be painful for all who experience them, children and adults alike. And a child's ideal daily life involves lots of physical activity, such as sports and running around during recess at school. They shouldn't have to deal with the way in which bunions interrupt physical activity. Conservative treatments are usually the best option for children with bunions. However, if those methods don't work, consult a podiatrist for expert advice. #### Try These 7 Things to Ease Bunionettes (Tailor’s Bunion) Before Resorting to Surgery PLUS!  3 Bonus Naturapathic Options Do you have a bump on the outside of your pinky toe? If you do, it might be a bunionette, also called a Tailor’s bunion. This is a smaller version of a bunion that happens on the outer side of your foot, near your little toe. Just like a regular bunion, a bunionette can hurt and make your foot feel sore. If you’re dealing with this issue, don’t worry! There are many things you can do to help a bunionette get better without needing bunionette surgery. Let’s explore the top 7 ways to help with a bunionette on your pinky toe so you can feel better and get back to doing what you love! 1. Wear the Right Shoes The shoes you wear can make a big difference if you have a bunionette. Shoes that are too tight, pointy, or have high heels can squeeze your toes, making the bump on your pinky toe worse. Look for shoes that have: A wide toe box: This means the front of the shoe is roomy and won’t squeeze your toes. Low heels: High heels put extra pressure on your toes, so try to stick with shoes that have lower heels. Soft materials: Shoes made from soft, flexible materials will give your foot more comfort. Wearing the right shoes can give your foot the space it needs to heal and feel more comfortable. 2. Use Padding or Bunionette Cushions To protect the bump on your pinky toe, you can use special pads or cushions made just for bunionettes. These soft pads go over the bump and act as a buffer between your foot and the inside of your shoe. This helps reduce the rubbing and pressure that can make your bunionette hurt. You can find bunion and bunionette pads at most drugstores, or you can look online for cushions that are specifically designed for this purpose. 3. Try Over-the-Counter Pain Relievers If your bunionette is really bothering you, over-the-counter pain relievers like ibuprofen can help reduce the pain and swelling. These medicines work by calming down the inflammation in your foot, which can make walking and moving around more comfortable. However, remember that while pain relievers can make you feel better, they won’t fix the bunionette itself. 4. Wear Bunion Booties or Bunionette Splints "The BunionETTE Bootie is meant to provide comfort, support, and alleviation to people suffering with bunionette pain, also known as tailor’s bunions. One of its most notable qualities is the soft, thin, dual-layer barrier, which measures only 1mm thick. Despite its minimal thickness, this barrier provides effective protection against the common irritations associated with bunionettes, such as blisters, rubbing, and increasing tenderness. The bootie’s ultra-thin construction allows it to be worn comfortably under socks and shoes. The BunionETTE Bootie not only covers the skin, but it also provides crucial longitudinal and transverse arch support, which reduces fatigue from prolonged standing and walking. This built-in support uniformly distributes pressure across the foot, easing tension on the problematic area while also encouraging good foot mechanics. This is especially important for people who have discomfort from daily activities, as it helps to relieve tension and pain caused by bunionettes. The bootie also has a side panel for better ventilation. This improves airflow, keeping the foot cool and dry even after prolonged use without sweating or feeling constrained. The bootie also features a distinctive toe separation system that softly separates the large and tiny toes from the middle three. This simple modification can help improve general toe position, easing the pain and suffering caused by misplaced toes. The BunionETTE Bootie reduces stress and strain around the joint, easing bunionette pain and improving foot posture. One of the main advantages of the BunionETTE Bootie is that it provides stabilizing support and may be worn both day and night. This function delivers consistent alleviation, whether you’re on your feet all day or looking for comfort when sleeping. The bootie fits comfortably around the foot, offering soft yet firm support that relieves pressure on the bunionette joint. The BunionETTE Bootie is latex-free and suitable for anyone with latex allergies or sensitivities, so it can be worn by a wide range of consumers. Its gentle, pleasant nature makes it a wonderful non-invasive treatment for reducing bunionette pain, offering relief and support without the need for surgery or harsh therapies."  [segment from WellnessMagazine piece] BunionETTE Bootie features on Wellness Magazine 5. Soak Your Feet in Warm Water If your bunionette is feeling sore, one of the easiest ways to soothe it is by soaking your feet in warm water. Adding Epsom salts to the water can also help reduce swelling and pain. This simple remedy relaxes your foot muscles and gives your toes a break from the stress of walking around all day. Try soaking your feet for 15-20 minutes, especially after a long day on your feet. 6. Do Toe Stretches and Exercises Stretching and exercising your toes can help improve the flexibility and strength of your foot muscles, which can ease the pressure on your bunionette. Here are a couple of easy exercises you can try at home: Toe spreads: Sit down and stretch your toes apart as far as they’ll go. Hold for a few seconds and then relax. Repeat this about 10 times. Towel curls: Place a small towel on the floor and use your toes to grab and scrunch the towel toward you. This helps strengthen the muscles in your feet. Doing these exercises regularly can help your bunionette on your pinky toe feel more flexible and less painful. 7. Use Bunion Balm for Extra Relief For even more relief, you can try using Bunion Balm. This balm is made with natural ingredients like essential oils that are designed to soothe sore, aching feet. "Bunion Balm Daytime is precisely developed with a premium composition to provide immediate, focused relief for bunion discomfort, using a combination of natural and effective components. One of its main ingredients is Menthol, a local anesthetic with cooling effects that soothe the skin and provide deep, penetrating pain relief. This cooling effect helps to numb the discomfort, allowing you to get through your day more comfortably. The balm also contains Arnica Montana extract, a natural anti-inflammatory that decreases swelling and increases blood flow to the affected joint. This lowers inflammation and facilitates healing in the bunion area. In addition, Vitamin B6 (Pyridoxine) supports normal nerve activity, which can help reduce pain signals from an infected joint. MSM, another potent ingredient, acts as an anti-inflammatory, encouraging healthy connective tissue around the bunion. Tea Tree Oil is well-known for its ability to infiltrate the skin, hastening healing and creating a protective barrier against further aggravation." [portion of WellnessMagazine article] BONUS CONTENT:  3 Naturopathic Options Here are three naturopathic options that can help relieve pain and reduce inflammation from bunionettes (Tailor’s bunion): 1. Essential Oils Certain essential oils like lavender, peppermint, and eucalyptus are known for their anti-inflammatory and pain-relieving properties. Essential Oil for Bunions is a proprietary blend made just for bunion comfort.  Made with 100% therapeutic grade essential oils, this popular blend can help reduce swelling and soothe pain. Applying the oils after a warm foot soak can enhance the benefits. 2. Turmeric Turmeric contains a powerful compound called curcumin, which is known for its anti-inflammatory effects. You can take turmeric supplements or add it to your diet by mixing it into smoothies, soups, or teas. For topical relief, you can create a turmeric paste by mixing turmeric powder with a bit of water and applying it directly to the affected area. 3. Epsom Salt Foot Soak A warm Epsom salt soak can help relieve pain, reduce inflammation, and relax the muscles around your bunionette on your pinky toe. Epsom salts are rich in magnesium, which can reduce swelling and improve circulation. Soaking your feet for 15-20 minutes several times a week can provide relief from the discomfort caused by a bunionette. These natural remedies can be part of a comprehensive approach to managing the discomfort of a bunionette, alongside other treatments like supportive footwear and gentle exercises. When to Consider Bunionette Surgery While the tips above can help a lot, sometimes a bunionette might not go away with simple treatments. If your bunion on your pinky toe keeps hurting or getting worse, your doctor might suggest bunionette surgery. This surgery is usually a last resort if other options haven’t worked. During the surgery, the doctor will remove part of the bone and realign your toe to make it straighter. After surgery, you’ll need time to heal, but most people feel a lot better once they’ve recovered. It’s always important to talk to a doctor before deciding on surgery. They’ll be able to tell you if surgery is necessary or if you can keep using at-home treatments to manage your Tailor’s bunion. Conclusion A bunionette, or Tailor’s bunion, can be painful, especially if it’s not taken care of. But the good news is that there are plenty of things you can do to manage the pain and avoid bunionette surgery. From wearing better shoes to using Bunion Booties or trying natural remedies like Bunion Balm, these tips can help you take control of your foot health and feel more comfortable. Remember, if the bump on your pinky toe isn’t getting better, or if it’s affecting your ability to walk or enjoy your daily activities, talk to your doctor. Together, you can come up with the best plan for treating your bunionette and keeping your feet happy and healthy! #### Unleash Your Active Lifestyle – The Preferred Bunion Corrector for Athletes Living an active lifestyle is a choice that comes with its share of challenges, especially for those dealing with bunions. Athletes and active adults understand the importance of staying on their feet, pushing boundaries, and achieving their fitness goals. In this quest for an active life, finding the right bunion corrector becomes crucial. Enter Bunion Bootie – the preferred bunion corrector for athletes looking to conquer bunions without compromising on performance. Comfort Meets Performance One of the key reasons athletes swear by Bunion Bootie is the perfect blend of comfort and performance. Designed with the active individual in mind, Bunion Bootie provides the necessary support to alleviate bunion pain while ensuring maximum comfort during strenuous activities.  Say good-bye to squeezing bulky bunion correctors into already too-tight shoes, our ultra-thin design (only .4mm thick!) protects your bunion from rubbing against your footwear, without creating unnecessary pressure on the bunion, or tightening toe box with oversized padding. Non-Intrusive Design Unlike traditional bunion correctors that can be bulky and restrict movement, Bunion Bootie boasts a non-intrusive design. Its sleek and flexible construction allows athletes to maintain their natural range of motion, making it the ideal choice for those who refuse to let bunions dictate their pace.  Added plus:  There's no adjusting or fumbling with straps, failing or weak elastic, or pilling Velcro with this bunion corrector for athletes. Breathability Matters Athletes understand the importance of breathability in their footwear, and Bunion Bootie doesn't disappoint. Crafted (and hand sewn) from uber-soft and breathable materials, these corrective bunion sleeves ensure proper ventilation, preventing discomfort caused by sweaty feet during intense workouts or competitions. Customizable Fit Every athlete is unique, and so are their feet - even between left and right feet. Bunion Bootie stands out with its customizable fit (available in 5 sizes!), adapting to the individual shape and size of each foot. This tailored approach not only enhances comfort but also ensures that the bunion correction is personalized for maximum effectiveness. Seamless Integration into Athletic Footwear Say goodbye to the days of compromising on your favorite athletic shoes. Bunion Bootie seamlessly integrates into most footwear, allowing athletes to continue using their preferred shoes without sacrificing style or performance.  Additionally, Bunion Bootie keeps your big toe in proper alignment during your favorite athletic activity, even if that activity is chasing toddlers, walking on the beach, hiking, biking, running, dancing, or gardening.  Designed to move with you, allowing normal foot flexing and range of motion, unlike other mid evil contraptions, making Bunion Bootie the ideal bunion corrector for athletes. Support Where It Matters Athletes rely on their feet for performance, and Bunion Bootie provides targeted support where it matters most. By addressing the root cause of bunion pain, these corrective sleeves enable athletes to focus on their sport without the distraction of discomfort.  If your sport requires bare feet, you'll be confident in your stability and balance as Bunion Bootie allows for full floor-to-foot contact.  You won't even feel it as you stand or move across the floor, mat, or balance beam. In the world of bunion devices, Bunion Bootie stands out as the preferred bunion corrector for athletes and active adults. Because of Bunion Bootie's commitment to comfort, performance, breathability, and customization,  it is the go-to solution for those unwilling to let bunions hinder their pursuit of an active and fulfilling life. Say goodbye to bunion pain and hello to limitless possibilities with Bunion Bootie – because every step should be a step closer to your fitness goals. Use this link to save on Bunion Booties through Amazon! #### Unmasking Amazon Reviews on Bunion Correctors: The Value of Authentic Feedback In the bustling realm of e-commerce, where countless products vie for our attention, customer reviews serve as beacons of guidance amidst the noise. They are the digital echoes of consumer experiences, guiding others toward or away from a particular product. Yet, what happens when these guiding lights are manipulated, distorted, or downright fabricated? Unbiased 3rd Party Review Checker Recently, the spotlight has fallen on Amazon's top bunion correctors, revealing a stark truth about the reliability of online reviews. With the advent of Firefox's Review Checker, currently in beta testing, consumers have gained a new lens through which to view the veracity of product feedback. Review Transparency? Among the bunion correctors under scrutiny, Bunion Bootie emerges with an "A, Reliable Reviews" rating, indicating a track record of authentic and trustworthy feedback. This speaks volumes about the brand's commitment to transparency and customer satisfaction. On the other end of the spectrum lies Caretras, a top-selling bunion corrector that has been slapped with a concerning "D, Unreliable Reviews" rating. Despite its popularity, this rating raises red flags about the integrity of its reviews, urging consumers to exercise caution before hitting the "buy" button. Even more disheartening is the case of Vicorrect, Amazon's Choice for the keyword search "bunion corrector," boasting a score of "F, Unreliable Reviews". This damning assessment casts a shadow of doubt over the product's efficacy, leaving potential buyers in a quandary. Why It Matters So, why does the authenticity of reviews matter, and what does it reveal about the brands behind them? First and foremost, genuine reviews are paramount for informed decision-making. They offer insights into product performance, durability, and customer service, empowering consumers to make choices that align with their needs and expectations. When reviews are manipulated or falsified, this trust is shattered, undermining the very essence of e-commerce. Moreover, the prevalence of forged reviews speaks volumes about the ethical compass of the brands that engage in such practices. By resorting to deceptive tactics to inflate their ratings, these brands betray a lack of integrity and a disregard for the trust of their customers. In the long run, such short-sighted strategies erode brand credibility and tarnish reputations. In light of these revelations, it is imperative for both consumers and platforms alike to prioritize the authenticity of reviews. Technologies like Firefox's Review Checker represent a step in the right direction, offering consumers a means to discern fact from fiction in the digital marketplace. Do Your Homework As consumers, we must remain vigilant, scrutinizing reviews with a discerning eye and seeking out brands that prioritize transparency and authenticity. Likewise, e-commerce platforms must take proactive measures to combat review manipulation, safeguarding the integrity of their platforms and the trust of their users. In the end, the value of true and trustworthy product reviews extends far beyond bunion correctors; it underpins the very foundation of consumer trust in the digital age. As we navigate the vast landscape of online shopping, let us remember that behind every review lies a voice, a story, and a choice. And it is our collective responsibility to ensure that these voices are heard, and these choices are informed by truth. #### Use It or Loose It – Flexible Spending Accounts Flexible Spending Accounts (FSA) allow you to save pre-tax money in an account to use on medical related expenses throughout the year.  Depending on your plan, this could cover anything from cold medicine, eyeglasses, first-aid items, and even Bunion Booties! Unfortunately the kicker is that you have to use the money you have deposited into this account by December 31st each year or it expires, and you loose that money that you’ve put away.  There are a few plan providers that allow an extra two and a half months to spend this money, expiring March 2018, so it’s important to know the details of your specific plan.  Most employers can help you find out what applies to you. Other items that many people are not aware that FSAs will cover; sunscreen, birth control (and condoms), lip balm, diabetic supplies and durable medical equipment such as mobility devices; walkers, canes, bath and home health care aids like handrails and shower chairs.  Even if your insurance covers part of these expenses, the remainder can be submitted to your FSA provider and depending on their plan specifics. It’s a great deal for almost anyone, even the healthy as we all find ourselves purchasing band-aids, first aid kits (or just the basics), Tylenol, and cold & flu remedies every year.  And those of us with Bunions...stock up on Bunion Booties today!  https://bunionbootie.com #### Veterans with Bunions The National Institutes of Health indicate that women get more bunions than men, which is no surprise as some individuals are just genetically predisposed to developing bunions. Because women are generally more likely to wear tight, high-heeled shoes that place a particular amount of pressure on the joint of their big toes, they are perhaps more likely to activate any genetic predisposition to bunions. Still, men can develop bunions, too!  For either men and women, veterans with bunions are more common that you think. Shoes undoubtedly contribute to many bunion sufferers' foot ailments. However, they may not be the biggest deciding factor as to whether or not a man (or a woman for that matter) will develop a bunion. This is shown by research in countries where individuals do not typically wear shoes, which has indicated that while bunions still exist in these areas, they occur much less frequently. Studies have found that approximately 65 percent of people (both men and women) who develop bunions have a family history of the condition. So guys, take a look at the feet of your grandparents, uncles, cousins, brothers and any other members of your family you might think of. If bunions run in this family tree, there is a greater chance of you developing bunions in the future. In addition to genetic predisposition, research that has shown that bunions are significantly more prevalent in veterans than in non-veterans. This is because veterans have spent long periods of time on their feet while wearing boots, which contributes to a variety of foot conditions, including bunions. The truth is, just as bunions can make it difficult for women to wear certain shoes, the same thing can happen to men as well. Men with bunions may not be able to fit into tight-fitting or narrower shoes. Men who suffer from bunions may also notice pain and have difficulty participating in daily activities as well as activities they enjoy most, such as athletics. Men can also develop bunions as a result of one or more of the following issues (some results of genetic issues, others not): Flat feet Amputation of the second toe Neuromuscular disorders such as cerebral palsy Rheumatoid arthritis A shortening of the Achilles tendon A ruptured posterior tibialis tendon If you're a man who's found himself at the unfortunate mercy of a bunion, here are a few approaches you might take to cope with it: Shoe Stretcher for BunionsWhat can guys do about bunions? Separate your big toe from your second toe using Bunion Bootie or another device Shield your bunion to prevent irritation by cutting a hole for your bunion in a piece of padding Use shoe stretchers to create some "give" in your favorite shoes, either running or dress (as seen here) Just because bunions occur most frequently in women doesn't mean they can't become a problem in men. So if you're a guy - especially if you're a guy with a history of bunions in his family or one or more of the aforementioned foot conditions - keep an eye out!   #### Walking Right: The Role of Proper Toe Position in Gait Health and the Benefits of Bunion Bootie Walking is a fundamental human activity, one that we often take for granted. However, the way we walk – our gait – is a complex process involving numerous parts of our body, particularly our feet. Proper toe position plays a crucial role in maintaining a healthy gait, and when this alignment is disrupted, it can lead to various foot problems, including bunions. Understanding the significance of toe positioning in gait and exploring solutions like Bunion Bootie can offer relief and prevention for those suffering from this common ailment. The Role of Toe Position in Gait Your toes, though small, have a significant impact on how you walk. Proper toe alignment ensures that your weight is evenly distributed across your feet, promoting balance and stability. When your toes are in the correct position, they help absorb the shock of each step and facilitate smooth forward motion. Misalignment of the toes, however, can lead to improper weight distribution, causing stress on other parts of the foot and potentially leading to pain and injury. Bunions and Their Impact on Gait A bunion, medically known as hallux valgus, is a deformity characterized by a bony bump at the base of the big toe. This condition occurs when the big toe deviates towards the other toes, resulting in a misalignment of the metatarsophalangeal (MTP) joint. Bunions can cause significant discomfort and interfere with the proper mechanics of walking. Individuals with bunions often experience: Pain and Swelling: The misalignment causes friction and pressure, leading to pain and inflammation. Altered Gait: To avoid pain, people with bunions may adjust their gait, leading to an unnatural walking pattern that can strain other parts of the body, such as the knees, hips, and lower back. Reduced Mobility: Severe bunions can limit the range of motion of the big toe, making walking difficult and less efficient. How Bunion Bootie Can Help Addressing the root cause of bunions and providing relief is essential for restoring proper toe position and improving gait. Bunion Bootie is a non-invasive, effective solution designed to help individuals suffering from bunions. What is Bunion Bootie? Bunion Bootie is a soft, flexible, and comfortable orthotic device that gently realigns the big toe, reducing pain and preventing further deformity. It is designed to be worn inside shoes, making it a practical solution for daily use. Benefits of Bunion Bootie Toe Realignment: Bunion Bootie helps to reposition the big toe into its natural alignment, promoting a healthier gait. This realignment can reduce pain and discomfort caused by the bunion. Pain Relief: By minimizing the friction and pressure on the bunion, Bunion Bootie alleviates pain and inflammation, allowing individuals to walk more comfortably. Improved Stability: Proper toe alignment enhances balance and stability, reducing the risk of falls and other injuries.  This is important as bunions tend to get worse with age, and falling can be a significant detriment to the elderly. Prevention of Further Deformity: Regular use of Bunion Bootie may help prevent the bunion from worsening, maintaining the toe's alignment over time. Ease of Use: Bunion Bootie is designed for everyday wear, fitting comfortably inside most shoes, making it easy to incorporate into daily routines. How to Use Bunion Bootie Using Bunion Bootie is simple: Choose the Right Size: Ensure you select the correct size for your foot to achieve optimal results.  A snug secure fit will prevent the first and second toe from touching when at rest. Wear Consistently: For best results, wear Bunion Bootie consistently, especially during activities that put stress on your feet, like walking or standing for long periods. Combine with Other Care: Consider incorporating other foot care practices, such as stretching exercises, wearing supportive shoes, and avoiding high heels, to maximize the benefits. Conclusion Proper toe position is vital for maintaining a healthy gait and preventing foot problems like bunions. Bunions can significantly impact one’s quality of life by causing pain, altering gait, and reducing mobility. Bunion Bootie offers an effective, non-invasive solution to realign the big toe, alleviate pain, and improve overall foot health. By addressing the root cause of bunions, Bunion Bootie helps individuals walk more comfortably and maintain a healthier, more natural gait. If you’re struggling with bunions, consider giving Bunion Bootie a try to restore your feet to their natural alignment and enjoy the benefits of pain-free walking. #### Ways to Keep Bunion Patients Safe During COVID-19 Bunions hurt?  Bunion surgery cancelled? The COVID-19 pandemic might bring relief to some as they are no longer required to stand, or be on their feet for 8-12 hours per day working.  For others, their anticipated bunion surgery has been cancelled by the medical facility or by the bunion patient themselves, as their health insurance coverage evaporated with their job. Someone in the former category, with an abundance of time and adequate health insurance might be utilizing their newly wide open schedule to seek relief from bunion pain through their podiatrist or orthopedic surgeon.  For those eager to take control of their health and capitalize on the plethora of available appointments at your doctors office, this is what you should be prepared for at your first appointment.  It's worth stating that each office may take different precautions but here are some that are now commonplace at medical facilities. Bunion Patient Only Unless medically necessary (and even at that, we urge you to call ahead for approval), only the bunion patient is allowed.  No spouses, parents, children, or caretaker.  Less is more these days. Call Ahead And we don't mean, to schedule an appointment.  Often doctor's offices will request that you call from the parking lot when you arrive for your appointment.  This helps them accomplish a few things; Minimize the number of people in the waiting room.  This might also be accomplished by having patients wait outside (if the office isn't inside a larger facility), Allows them to adequately disinfect between bunion patients without exposing them to a cloud of Lysol, Gives them time to shuffle other patients from room to room as needed, without unnecessary contact with others, Provides them time to get organized to make your appointment (and those before you) as efficient as possible.    All good so far right? Stay in the Car Some medical assistants or receptionists will actually come out to your car to take your temperature.  Others might do this upon entry into the building. Sit in Silence Shuttling patients into rooms to prevent any spread of COVID might mean you are sitting in the exam room instead of the waiting room. UV Me Some physicians are exploring UVC options to effectively sanitize shared materials or instruments.  This might be in the form of a wand, portal or box like ViriShield's UVC Conveyor, recently released by the company by experts in the lighting industry. Sit.  Stay. Some physicians prefer you to stay in your exam room and allow the receptionist to bring your your checkout paperwork, take payment, and bring you your receipt.  (Hope they don't have bunions because they seem to be doing a lot more walking than pre-2020.) Much as changed since March.  Hopefully for our fellow bunion patients, they can now find or get relief for their bunion pain.  Did we mention we also highly recommend Bunion and BunionETTE Booties? ;) #### We Sold Out - We've Now Restocked! Bunion Bootie Sold Out! Now Restocked An increase in orders during Bunion Bootie's Mother's Day promotion, resulted in a temporary inventory shortage of BunionETTE Booties, but we're now fully restocked! We want to thank all the patient customers who waited for their back order to ship out to them last week. Due to an unexpected and sharp increase in demand, Bunion Bootie temporarily ran out of some of their BunionETTE Bootie sizes.  We've since restocked our inventory (and some!) so that this doesn't happen again. You should now find that all of our sizes are available for purchase and as always, we do our best to ship orders as quick as possible. We have the best customers so we do our best to take care of them! :)   #### Weakened Foot Muscles from Bunions Can Also Impact Other Major Muscle Groups Bunion Booty with Bunion Bootie? It's Saturday morning and you are on your way to your favorite instructor "Toning Tony"'s killer body conditioning class.   Famous for his squat series at the end of class you continue to endure this weekly punishment as you are committed to get the "glutes of your 20s" back.    You are in the middle of the squat series trying to keep up with Toning Tony's cues when suddenly Toning Tony comes up to you and enthusiastically asks "do you feel the burn in your glutes"? You take a moment and soon realize - no.    No, you don't feel "the burn". If fact you aren't feeling much of anything happening in the glutes when squatting! How is this possible?! Perplexed that aren't feeling anything in the glutes when doing squats you quickly kiss goodbye the glutes of your 20s. But wait.....don't give up just yet.   I may have a solution for you. Having taught fitness for the last 16 years, competed in fitness competitions and being a practicing Functional Podiatrist, I have a keen eye for the integrated function of the human foot with the glutes. First off, did you know that women in general have a harder time engaging their glutes then men?    So not fair! If you are a woman reading this blog and continuously feel squats in your quads and not in your glutes - you are not alone! I just need the ladies to pay special attention to the below information and soon you'll be feeling "the burn" in your glutes. Secondly, did you know that there is a direct relationship between the stability of the foot and the stability of the pelvis?   We'll go into this relationship much more in future blogs but for now just trust me on this association. The impact of this foot / pelvis relationship means that if the foot is not stable - as in the case of flat feet and / or bunions! - the hip and pelvis unlock - making it difficult for the glutes to contract! What I am about to describe is what I call a "Bunion Booty" A Bunion Booty is a lazy butt.   A Bunion Booty has difficulty engaging and building the strength to climb stairs without stressing the knees. A Bunion Booty has difficulty stabilizing the SI joint during walking or running, causing pain when moving.   And a Bunion Booty definitely likes to bunt its work to the hamstrings making them work harder than they need should be, and increasing the risk of hamstring strains. Do you have a Bunion Booty?     Take our quick quiz below!  Do you notice a bunion or deviation of the big toe in one or both of your feet? Do you have flat feet or notice that your arches have fallen? Do your feet easily fatigue and / or you get arch pain after standing short periods?  Do you have knee pain when doing squats or going up or down stairs? Have you been diagnosed with knee osteoarthritis? Do you have SI joint pain or low back pain? Do you notice your glutes don't have the shape of your younger years? Do you feel a sense of "laziness" in your glutes when walking, climbing, squatting? If you answered yes to 4 or more of the above questions - you, my friend, may have a Bunion Booty! So how exactly does a bunion make the glutes weak? There is a deep connection between the muscles that stabilize the big toe (namely the abductor hallucis) and the deep muscles of the core. If you look at the picture to the right take note of the abductor hallucis muscle running the length of the medial arch.    This muscle not only acts as an important stabilizer of the medial arch but also helps maintain alignment of the big toe joint.    Now in the case of flat feet, weak feet or feet that have spent years in tight shoes, this muscle can weaken.   As the abductor hallucis muscle starts to weaken a bunion begins to form. As the bunion progresses the tendon of the abductor hallucis starts to shift into a position that makes the foot even weaker.   It actually shifts from the side of the big toe to under the big toe!   (We'll discuss this in more detail in a future blog) Essentially the bigger the bunion, the more the abductor hallucis tendon shifts and the weaker the foot.   The weaker the foot, the weaker the glutes. So what can be done? This is where I turn to my go-to product for patients with bunions - the Bunion Bootie! Introducing the Bunion Bootie.    A smart but simple product that is sleek in design and extremely functional.   The unique design of the Bunion Bootie allows you to wear it while walking, working out, barefoot or in shoes. When you slide the Bunion Bootie over the big toe and around the back of the foot you can see an immediate re-alignment of the big toe (see picture to the right). The result? The abductor hallucis gets pulled into the position it needs to be in order to engage, activate and connect back to your glutes. Please note that results may vary based on size and severity of the bunion, however one thing that is for certain is that by begin to place the big toe in a more proper alignment you are making the foot more stable. A stable foot over time can lead to a more stable pelvis. Want to take this one step further, I encourage all of my patients with bunions to learn how to consciously engage the muscles of their feet to further stabilize their pelvis. Through an exercise called Short Foot you can learn to re-strengthen the foot and connect it back to the core.   To learn more about Short Foot please see the video below. https://youtu.be/NisCsoNUSFo   #### Wearing a Dynamic Bunion Splint May Provide Pain Relief Says Study Are you suffering from foot pain due to Hallux Valgus, otherwise known as a bunion? If so, you’re not alone. Bunions are surprisingly common, and can be painful and uncomfortable. But the good news is that there’s a way to help reduce the pain and discomfort associated with bunions – with Bunion Bootie, a dynamic bunion splint! WHAT CAN BE DONE FOR BUNION PAIN? Bunion Bootie is a dynamic splint that helps to reduce the symptoms of Hallux Valgus. Unlike other splints, Bunion Bootie is designed to be comfortable, lightweight, and flexible – so you can wear it all day long, in any shoe comfortably. And, unlike rigid splints, Bunion Bootie helps to naturally and comfortably reposition your toes in order to reduce the pressure placed on your bunion, all while allowing you to maintain your natural gait.  Additionally, because Bunion Bootie is the only bunion orthotic that allows constant foot-to-ground contact, users report an increase in their balance and stability while standing, walking, and running, among other activities. WHAT'S THE DIFFERENCE BETWEEN A DYNAMIC OR STATIC SPLINT? Static splints have no moving components and provide support and immobilization, while dynamic splints employs flexible traction devices to alter the range of passive motion of a joint or joints. HOW CAN BUNION BOOTIE HELP? The results of using Bunion Bootie for Hallux Valgus are truly amazing. In focus groups, users reported a significant reduction in bunion-related pain &, discomfort. Plus, users reported improved mobility and foot function, as well as improved big toe alignment while wearing it. Additionally, the conclusion of this scientific study referenced here highlights that "The study shows that the treatment of patients with a symptomatic Hallux Valgus using a dynamic splint can reduce pain, delay subjective deterioration of the toe position and is well accepted by patients." So, if you’re looking for a way to reduce the pain and discomfort associated with your bunion, look no further than Bunion Bootie! With its dynamic splint design, you can help reduce your bunion pain in a fun and comfortable way. So, don’t wait – order your Bunion Bootie today and start feeling the benefits of a bunion-free life! #### What You Need to Know About Bunionettes All About Bunionette & Bunionette Treatment Do you have a lump or growth coming out of the side of your foot? Thought bunions only affected the big toe? Bunionettes are a much less common occurrence than regular bunions that actually develop on the outside of the pinky (small) toe. Bunionettes are also typically referred to as “tailor’s bunions” due to the fact that tailors often develop bunionettes from sitting on hard surfaces for long periods of time. When sitting in specific positions or wearing specific footwear (especially high heels), it can put excessive pressure on the area, resulting in the formation of a bunion.  What Causes Tailor's Bunions? When it comes to the formation of tailor's bunions, there can be both natural and environmental causes. Some patients may be born with congenital problems that lead to bunionette formation later in life. Other patients may suffer from bunionettes simply due to the footwear they choose to wear and other lifestyle choices that may be excessive pressure on the area.  Natural Bunionette Treatment Options As mentioned on verywellhealth.com, patients should always opt for natural, non-surgical options for tailor's bunions before considering bunion surgery. There are many complications associated with surgery and the likelihood of a bunion/bunionette returning is actually quite high. At Bunion Bootie, we specialize in natural bunion treatment options for bunionettes, including: Bunion Booties, BunionETTE Booties, essential oils for bunions and even bunion balms. These products can help to reduce the discomfort, pain and symptoms experienced on a daily basis, improving the patient's overall quality of life. Along with specialized products for bunion treatment, is recommended to always purchase proper shoes that are wide and do not place any pressure on the foot or toes, high-heels can be especially bad for the feet according to Harvard.  Start Your Tailor's Bunion Treatment Today Feel free to browse through our bunion treatment options, if you have any questions, feel free to reach out to Bunion Bootie. We are always happy to help our customers with any questions they may have. #### What's the Best Choice for Bunion Treatment Without Surgery? What's the Best Choice for Bunion Treatment Without Surgery? Feet. Who among us doesn't have a love-hate relationship with them? We love them in heels, and we love a foot massage. However, diagnosing foot problems is among the ickiest ways to spend an afternoon. Take bunions, for example. It's a drag to look at your own feet and realize you have a bunion problem. You may even freak out a little at the odd appearance of a bunion, which looks like a minor foot deformity. But relax - you're not on your way to becoming an elephant woman. Many women have this issue, and the treatment may not be as scary as you're thinking. What is a bunion, and why do you have one? A bunion is a relatively minor class of foot deformity, characterized by the lateral deviation of the great toe, which seems to "point" in an unnatural direction. Along with the shift of the big toe, other signs of bunions include irritated skin around the bunion, the appearance of blisters and the deviation of the angle between the first and second metatarsal bones of the foot. For the most part, doctors believe genetics is the primary cause of this condition, though some theorize that bad footwear could also be responsible. Naturally, there are cosmetic concerns about this condition. Whether you're enjoying a romantic night at home or a relaxing day on the beach, you certainly don't want to have to worry about what people are thinking about your feet! (Of course, bunions aren't that bad, but you're still self-conscious, aren't you?) Here's another problem: finding a shoe size that's going to fit you, bunions and all. You can't simply ignore this issue, because if you buy a regular shoe size, you're going to start hurting your little piggies. Even worse than a cosmetic problem is the potential for pain. People who experience problems with bunions may also suffer from joint pain, redness, walking pains, arthritis of the big toe joint and an altered range of motion and discomfort whenever you apply pressure to the area. What are your options for bunion treatment without surgery? Bunion treatment is provided in three major ways: surgery, orthotics (specialty foot products) and a very conservative approach of simply resting your foot and putting ice on it. There are also some medications that can help the issue. Most people assume that the only option is the most expensive option - and if you're dealing with an unscrupulous doctor, then of course they're going to recommend the most expensive way to deal with the problem. That said, you don't have to opt for invasive surgery. You can treat a bunion problem with special orthotics, like the Bunion Bootie, for example. This is the first ultra-thin bunion brace in the United States. The product custom fits the individual so that the big toe is gently pulled back to its anatomically correct position temporarily. This also minimizes pain and tension in the toes. Better yet, this ultra thin design can be worn anywhere, even during strenuous exercise or running. So ladies, love your feet by looking into treatment for bunions. For that matter, don't curl your toes at the thought of surgery. Look to orthotics to provide pain relief and a better cosmetic option! #### When Bunion Surgery Becomes Your Only Viable Bunion Treatment Option When it comes to bunion treatment and traditional surgery, the outcome can often be quite different than expected. Many times patients report having recurrence of bunions and the associated symptoms following their bunion surgery, or osteotomy, which involved cutting or removing a piece of bone.  Up to a jarring 70% of osteotomy patients report a return of their bunions!  This is of course, not a surprise to us as some of our customers have had surgery 3 (three!) times on the same foot! Last month, Treace Medical Concepts, Inc., a medical device company that is focused on advancing the standard of care for hallux valgus (bunion) treatment, announced that it has received clearance from the U.S. Food and Drug Administration to expand the indications of their Lapiplasty® 3D Bunion Correction™ System. The Lapiplasty® Bunion Treatment is used to treat pediatric patients older than 12. About Lapiplasty® 3D Bunion Correction™ The Lapiplasty® Bunion Correction System is designed to correct all three dimensions of the bunion deformity and permanently address the root cause of the bunion: unstable joints in the middle of the foot. Patients also get back on their feet quickly following the bunion surgical treatment. Traditional bunion surgery has been associated with a high rate of recurrence of bunions, thus resulting in younger patients having to undergo surgery multiple times in some cases. The Lapiplasty® Bunion Treatment has clinically demonstrated high success rates and low rates of recurrence. Natural Bunion Treatment Options At Bunion Bootie, we are dedicated to offering the best, natural, non-surgical bunion treatments available. We, and most ethical podiatrists believe that surgery should be a last resort.  However, that being said, we are extremely excited at the notion that there may be a more successful surgical option available for our Bunion Bootie customers. For those that are interested in a natural bunion treatment for addressing the discomfort and symptoms associated with their bunions, Bunion Bootie is proud to offer bunion splints, essential oils and even balms. Natural bunion treatment can be a fantastic way to decrease symptoms while increasing quality of life and day-to-day functionality.  Additionally, many Bunion Bootie customers continue to wear their Bunion and BunionETTE Booties post surgery to help support and maintain their adjusted foot position. We recommend speaking to your doctor about Lapiplasty® 3D Bunion Correction™ Treatment if that is something you are interested in. They can provide you with information pertaining to the outcomes of bunion surgery, what you can expect, and if Bunion Bootie can help you post-op. #### When You Should Avoid Having A Bunionectomy Why You Should Avoid Having A Bunionectomy Bunions annoy their bearers for a variety of reasons: they can be painful, they alter the foot's shape to the point that favorite shoes become uncomfortable, and - let's face it - they aren't pretty. But an unsightly bunion doesn't necessarily warrant surgery. In fact, doctors warn against bunion surgery for cosmetic reasons, a procedure commonly referred to as a bunionectomy.  There are over 200 types of bunion surgeries offered (often aggressively advertised) to help the over 23% of adult Americans, and nearly half…” of the growing senior population, afflicted by bunion pain. Orthopedics expert Jonathan Cluett, M.D., recommends surgical treatment only if pain from the bunion prevents a person from wearing normal shoes without a significant amount of pain.  After all, bunion surgery provides no guarantee that it will end your foot problems or pain.  According to Podiatry Today, those who undergo bunion surgery risk loss of correction, delayed union, joint stiffness, nerve entrapment, excessive shortening, hardware failure, swelling, infection, deep vein thrombosis and complex regional pain syndrome. As for those that undergo surgery in order to change the appearance of their foot, "bunions may not be pretty, but cosmetic deformity is not a good reason to perform surgery" Dr. Cluett wrote. "There are too many potential complications to perform a bunion surgery simply for cosmetic reasons" Dr. Clifford Jeng of Mercy Medical Center also urges clients to only consider a bunionectomy to address pain experienced during required activities such as working or walking.  He reminds us that bunionectomies are not plastic surgery.  During the procedure, the bone is cut in half and re-positioned to achieve proper alignment.  (Even here at Bunion Bootie, we hear from many customers that have undergone not one, not two, not three, but FOUR bunionectomies in an effort to correct their bunion issue!) Further, for those that think that their favorite heels with fit like a glove after surgery, Dr. Cluett offers this fun fact; "Bunion surgery decreases the width of the forefoot by only about 1/8 of an inch. That's not much!... In one study, a leading researcher on foot problems such as bunions, found that 1/3 of his patients could not wear the type of shoe they desired prior to surgery". Reputable doctors, specifically orthopedic experts strongly suggest nonsurgical efforts before considering surgery.  Examples include wider shoes, pads, spacers, or splints. Dr. Cluett also iterated that surgical bunion treatments aren't necessarily quicker or more effective than non-surgical treatments. Dr. Gary Pichney, a surgical podiatrist at the Institute for Foot & Ankle Reconstruction at Mercy Medical Center also recommends nonsurgical remedies at first recourse.  "While such approaches can reduce the discomfort and may prevent a bunion from getting worse, they don't correct the condition.  Dr. Pichney says about half of his patients end up opting to do surgery." (Source: WSJ.com) Many bunion sufferers consider surgery for many reasons; in hopes to end their bunion pain, to change the look of their foot, or to fit into their favorite shoes again - but surgical treatment isn't always right for everyone. Today's foot doctors are warning against surgical options for bunion sufferers looking to treat their bunions for cosmetic reasons -it simply isn't worth the risk. #### Why Is Proper Toe Alignment Important? The Best Bunion Treatment to Address This. (Featured image is without Bunion Bootie (Left) and with Bunion Bootie (right). Reasons to Correct Big Toe Realignment Does your big toe appear to be crooked or deviate from normal forward alignment? Do you suffer from bunions or other foot problems that impact your day-to-day life? Wondering if your toe alignment is compromising your overall foot health? At Bunion Bootie, we are dedicated to all things foot health and are discussing common reasons for big toe realignment, and how it can impact the patient’s overall life. If you have additional questions about big toe realignment or bunion treatment, feel free to reach out. We’re always happy to help our patients where we can. Proper Toe and Foot Alignment Improves Blood Flow & Can Reduce Plantar Fasciitis Symptoms There are several reasons why a patient might have poor circulation in the feet; bunions, diabetes, Raynaud’s Disease, and blood clots are just a few.  Often those with bunions will experience toe numbness from the compression of their footwear.  When blood circulation is reduced in the foot, it can actually impact thick connective tissue known as the plantar fascia, leading to degeneration and death to the corresponding tissue. Over time, a condition known as plantar fasciitis can occur, resulting in mobility issues, discomfort and pain for the patient. Realigning the big toe can improve blood flow to certain areas of the foot and toes, preventing and even reducing common associated side effects. Natural Toe Alignment Supports Natural Arch Support Arch support is an extremely important part of foot and toe health, when the arch is in proper alignment, it is able to support an extremely large amount of weight. When the arch is properly configured, applying additional weight to the foot arch can also improve the strength of the entire foot. Realigning the big toe when it is deviated can encourage natural arch support, improving a patient’s ability to properly, and more efficiently carry their weight. When the arch is compromised, not only are bunions a threat, but the patient is also more susceptible to over-pronation, plantar fasciitis, tendonitis, heel spurs, and knee problems. Proper Toe Alignment May Improve Balance & the Ability to Spread Weight Evenly Much like every other animal on Earth, humans have evolved to properly function throughout the environment. Part of this evolution is our ability to carry our weight, balance ourselves and walk upright using our feet. In order to have proper balance and weight distribution, it is important that the toes are spread properly (especially the big toe). Realigning a deviated toe can actually stabilize the ankle and foot, acting somewhat like a tripod. Having an appropriate amount of “splay” in your toe positions improves balance and evenly spreads weight over the surface of the patient’s foot. Those suffering from bunions often alter their gate in order to reduce the pressure or impact on the bunion.  This change in gait causes the patient to walk inefficiently and in a manner not conducive to proper body alignment.  This can cause secondary problems and pains for the patient. Improve Your Big Toe Alignment Today At Bunion Bootie, we are dedicated to providing a range of products helpful in reducing the symptoms of bunions and other foot issues. If you are interested in a natural bunion treatment options, check out our selection of balms, essential oils and splints for bunions. #### Why You Should Be Using a Bunion Brace Would you benefit from a bunion splint? Bunions don't just pop out of nowhere. They develop over time and for a variety of reasons, and bunions are a progressive condition, many professionals believe you can manage their symptoms and even prevent further progression with the use of a bunion brace. The Bunion Bootie is one option for a bunion brace. Here's why bunions braces might be the way to go: According to the Mayo Clinic, bunions form when the foot's joint is pushed out due to the big toe pushing against the second toe. When this happens, the arch could eventually collapse and the foot will flatten. This will create tension that allows the big toe to bend upward. When this happens, the tendon will contract, which forces the big toe to pull laterally toward the second toe. This will create the initial bunion deviation. Over time, the bone will thicken and the deviation worsen, which causes a bunion.  Bunions can also develop due to an inherited defect in the foot structure which makes one predisposed to eventually having bunion(s), or foot injuries sustained or associated with arthritis.  Along with the physical deformity, bunions can also come with other problems including bursitis, hammertoes (in extreme cases), or pain and inflammation in the ball of the foot called Metatarsalgia. Without and With Bunion Bootie Bunion splints forcibly correct the big toe by pulling it away from the second toe. This stretches the tendon and the toe muscles. Splints are the most effective conservative bunion treatment. They are also he only non-surgical bunion treatment medical experts believe could slow the progression of the bunion deformity. Bunion braces can fall into four potential categories: rigid splints, custom-molded rigid splints, ready-made braces and flexible splints. Of those, Bunion Booties are considered to be in the flexible splint category, which is ideal for both day and night because their users can walk while wearing them. Bunion Bootie users can also benefit from wearing the braces all night while sleeping, which isn't an option with the more rigid type of splints. Flexible splints boast more benefits than just all-night wear. In Bunion Bootie's case, at least, the splint is comfortable, supportive, protective, ultra-thin and very discreet. Bunion Booties can be slipped into just about any shoe easily, virtually unnoticeable. The ultra thin bunion support can help manage discomfort caused by bunions during any of your daily physical activity, whether your job requires you to spend work days on your feet or you wake up early each day to run six miles. While the splint is unable to cure your bunion, it can slow its progression and relieve your foot of the stress and pain it might be suffering from. Surgery for bunions is usually only considered in cases in which the symptoms can't be managed. This is because the surgical option can often carry with it a long and painful recovery time. That said, it may be worth your while to try out non-surgical options before scheduling surgery. So next time your bunion discomfort flares up, consider trying your hand (or foot) at bunion braces - more specifically, look into flexible braces such as Bunion Booties. #### Will My Bunion Get Worse? Can It Be Stopped or Reversed? If you’ve noticed a bump forming at the base of your big toe, you’re not alone. Bunions affect millions of people worldwide, and one of the first questions that comes up is: Will my bunion get worse over time? The short answer is yes, bunions are progressive. But there are steps you can take today to slow down that progression and keep your feet comfortable — often without surgery. Understanding Bunions: A Progressive Condition A bunion is more than just a bump on your foot. It’s a gradual misalignment of the joint at the base of the big toe. As the toe drifts inward, the joint protrudes outward, leading to pain, swelling, and difficulty finding shoes that fit. Left unmanaged, bunions typically worsen, although the speed varies for each person.FootHealthFacts) Why Bunions Usually Get Worse Genetics – If bunions run in your family, chances are higher that you’ll develop one.Catholic Health System Footwear Choices – Narrow or high-heeled shoes don’t cause bunions outright, but they can certainly speed up progression by adding pressure to the joint.Marie Claire Daily Stress on the Feet – Long hours of standing, walking, or running in unsupportive footwear can irritate the joint and increase pain.New England Foot & Ankle What You Can Do to Slow Progression (But Not Reverse It) While there’s no way to reverse a bunion without surgery, there are many ways to manage symptoms and slow down its worsening. This is where smart lifestyle choices and non-invasive supports like Bunion Bootie come in. Supportive FootwearChoose shoes with wide toe boxes and low heels to reduce pressure on the bunion. Protective Pads and SplintsCushioning can help prevent irritation from shoe rubbing. A flexible, ultra-thin option like Bunion Bootie not only cushions but also helps gently support the toe in better alignment — and it fits inside nearly any shoe.FootHealthFacts Orthotics and InsertsCustom or over-the-counter orthotics redistribute pressure across the foot, reducing discomfort during walking and running.University of Chicago Medicine At-Home CareSimple strategies like icing the joint, taking over-the-counter anti-inflammatories, and doing gentle stretches can keep flare-ups under control.Allure When Conservative Measures Aren’t Enough If your bunion pain interferes with daily life, it may be time to consult a podiatrist. In some cases, surgery is recommended to realign the bones and restore function. Traditional Surgery – Often involves cutting and realigning bone, with recovery lasting weeks to months.FootHealthFacts Advanced Techniques (such as Lapiplasty®) – These newer methods correct the bunion in three dimensions, offering lower recurrence rates and quicker recovery.NY Post Where Bunion Bootie Fits In Dr. Emily Splichal recommended Bunion Bootie as a sleek and sexy way to treat bunions.  Also referring to  bunions as being “one of the most misunderstood conditions,” pointing out that while people commonly think the condition occurs when a lump appears on the side of the foot, it actually happens when the long bone in the foot deviates and shifts the large toe to the side, creating a bump. Splichal recommended the Bunion Bootie as a gentler, less invasive method of bunion treatment — she even ventured so far as to call the bootie “sexy.” “One of the best treatments for [bunions] that is sleek, a little sexy — if you could call that sexy — is the Bunion Bootie,” Splichal said on the Rachael Ray show. Dr. Splichal emphasized that the splint can only prevent a bunion from progressing, not reverse the condition. “I tell my patients this is like pushing pause on your bunion,” she said. “This is not going to reverse your bunion, but it’s like pushing pause.”  Click to watch the video. While surgery is the only way to permanently correct a bunion, most people prefer to avoid it unless absolutely necessary. That’s where Bunion Bootie helps bridge the gap. Unlike bulky splints that can’t be worn in shoes, Bunion Bootie is: Ultra-thin (just 0.4mm) and flexible, so it slips easily into sneakers, heels, or sandals. Designed to gently encourage proper toe alignment throughout the day. Comfortable enough to wear all day — or even while sleeping. Available in multiple sizes for a truly custom fit. It’s no wonder Bunion Bootie has been trusted by active moms, athletes, and professionals since 2011. For many, it’s the go-to conservative option that keeps bunion pain under control while delaying or avoiding surgery altogether. Final Thoughts Bunions don’t disappear on their own — and yes, they typically worsen over time. But by making smart footwear choices, using supports like Bunion Bootie, and staying consistent with at-home care, you can slow progression and keep your feet comfortable for years to come. If you’re looking for a natural, non-invasive way to manage bunion pain and maintain your active lifestyle, Bunion Bootie is a solution worth trying before considering surgery. #### X-Rays After Bunion Surgery Might Be Able to Predict the Return of Your Bunions Predicting the Return of Bunions with X-Rays A recent study published in The Journal of Bone and Joint Surgery shows that x-rays taken right after bunion surgery can “reliably predict” the risk of bunion recurrence over time. X-rays can make these estimates based on a few simple measurements of the patient’s hallux valgus angle (HVA), or the angle formed by the toe bone and the first metatarsal bone. The study shows that patients whose postoperative HVAs are 8 degrees or larger are 28 more likely to see their bunions recur in the future than those with smaller HVAs, where recurrence is defined as the HVA growing to 20 degrees or more. Without & With (right) Bunion Bootie. This is NOT a before & after surgery x-ray. Recurrence is always a risk for patients who choose to go under the knife to correct their bunions. Some studies find that as many as 25 percent of patients who undergo bunion surgery experience a return of their bunions, while the study in question saw recurrence in 17 percent of patients. Researchers Chul Hyun Park and Woo-Chun Lee declared in their study that x-rays taken immediately after surgery can provide relatively accurate predictions of whether recurrence will occur, and in the future, x-ray predictors during surgery might be able to help minimize the risk of recurrence. Park and Lee arrived at this conclusion after observing post-surgery patterns in 93 patients, who had bunion surgery on 117 feet total. The bunions with the highest likelihood for recurrence were those with the most severe preoperative HVAs — usually 40 degrees or larger before surgery. Another factor in whether recurrence would occur was the position of the sesamoids, or two small bones under the joint in question. “The recurrence of hallux valgus is one of the most important complications after bunion surgery because it is closely related to patient satisfaction,” the researchers wrote in their study. Still, many people who suffer from bunions choose to opt for surgery once their hallux valgus becomes too severe or painful, or starts to interfere in their daily activities. Bunion surgery aims to realign the big toe and first metatarsal bone, but full recovery takes four to six months on average and a relatively high percentage of surgery cases ends up seeing a recurrence anyway. A few non-surgical treatment methods for bunions exist, including the Bunion Bootie. Bunion Booties are flexible bunion splints that provide support for feet suffering from bunions and offer protection from chafing and further inflammation. The Booties may help to restore balance and they can be worn barefoot or slip easily inside basically any shoe to provide a comfortable, supportive, ultra-thin, discreet and effective relief from bunion pain. Bunion Booties can relieve the uncomfortable symptoms associated with bunions, but they don’t make bunions go away. Only surgery can do that, but it’s still relatively high risk considering the recurrence rate. Those with smaller or less bothersome bunions might consider trying alternative treatments, such as Bunion Bootie, before turning to surgery, which can go either way. #### Yoga Poses to Strengthen Feet, Lessen Bunion Pain Most of us would certainly prefer natural methods to manage our bunion pain before resorting to the dreaded, painful and often lengthy recovery after bunion surgery. But what are our options for such natural methods? Aside from getting rid of our 4-inch stilettos and loading up on pain relievers, many of us have incorporated any or all of the following lifestyle shifts into our days: Tweaking our diet to promote a less inflammatory bodily environment, which should help to lessen bunion pain Over-the-counter bunion splints that can help to reduce and often prevent further discomfort Rubbing essential oils on our tender bumps Kicking up our feet and just relaxing for a few days (as if...who really has this option?!) Another natural treatment option to lessen bunion pain we might consider is yoga. Genres of yoga range from Bikram to Prenatal, and any of them can offer poses that work to stretch and strengthen the ligaments, tendons and muscles in the feet and toes. When you do this, it can help take some of the load off of an already improperly loaded foot. Great yoga poses to try (or to look up on YouTube if you don't plan on actually attending a class): Tadasana or Mountain Pose: This pose is great for alignment and a very basic move for beginners. Instructions, compliments of Yoga Journal, demonstrate these poses very well. Downward Facing Dog: This pose is the crux of many types of yoga flow. When you practice it, stretch and spread those toes as you push your heels down. Garland Pose: This pose allows you to stretch your entire foot to balance your weight as you squat down. Tree Pose: This pose varies a bit depending on the style of yoga you're practicing, but you can benefit from any version. Traditional yoga instructions are here. Bikram Tree Pose can be found here. Utkatasana (Awkward or Chair Pose, depending on the type of yoga): This pose involves the same concept that is shown here. Yoga provides benefits that run from the inside to the outside of your body. The practice has also proven to be an excellent way to prevent, slow the growth of and even stunt the progression of bunions. If you want to read further, we'll leave you with one more fantastic article that outlines nine total poses along with stretching and massage techniques to relieve bunion pain and symptoms. Yoga can release stress in the mind and body while strengthening you and helping to improve your balance and mental focus. However, if you suffer from the pain and limitations of a bunion, it can affect any area of physical activity in your daily life — even your yoga practice. So if you find that to be true, consider upping the ante of your bunion brace by trying Bunion Bootie. The bootie's thin, flexible fabric slips easily into any shoe, but it can also be worn barefoot. So next time you kick off your shoes and pull on your yoga pants, try donning a Bunion Bootie as well to supplement your practice. Best of luck to you in your practice, and namaste. #### Your 30-Day Holiday Foot Reset: Reduce Bunion Pain Before January Begins The holidays are supposed to be joyful — but if you suffer from bunions, November and December often bring a wave of extra pain and irritation. Between long shopping trips, holiday parties, winter boots, and more time on your feet, it’s easy for your bunions to become inflamed. Here’s the good news:You can make a massive difference in just 30 days. This 30-day Holiday Foot Reset gives you: A structured daily plan Quick routines that take 5 minutes or less Mobility + strength work Footwear fixes Pain-prevention strategies Seasonal adjustments By January 1st, your bunions — and your feet overall — will feel more supported, more mobile, and less painful. ✅ Week 1 – Reduce Inflammation & Increase Mobility (Days 1–7) Goal: calm the joint, improve circulation, and reset your foot mechanics. Daily Routine #1: Warm-up the joint (1 minute) Before putting on socks or shoes: Massage the bunion Move the big toe side-to-side Perform 10 slow toe lifts Why it works:Cold weather stiffens the joint. Warming it up prevents that painful “first step of the morning.” Daily Routine #2: Wear wide-toe shoes or toe-friendly slippers at home Avoid walking barefoot on hard winter flooring — it worsens bunion progression. Choose: Cushioned house shoes Minimalist slippers with structure Avoid flat slides Your bunion needs shock absorption more than ever. Daily Routine #3: 1-minute mobility stretch Do a doorway calf stretch or a soleus stretch.Tight calves = increased forefoot pressure. ✅ Week 2 – Strengthen the Foot & Correct Alignment (Days 8–14) Goal: build stability to reduce long-term bunion stress. Exercise 1: Toe Spreads (30 seconds) Spread your toes as wide as possible and hold for 2 seconds.Repeat 10–12 times. This strengthens the intrinsic foot muscles that help control toe alignment. Exercise 2: Big Toe “Push Down” (45 seconds) Press your big toe gently into the floor without curling it.Hold 5 seconds.Repeat 8 times. Great for building hallucis strength. Exercise 3: Wear a soft bunion corrector during long activity When running errands, shopping, traveling, or walking long distances in winter footwear: Use a thin, flexible splint (like Bunion Bootie) Why now?Because Week 2 is when inflammation is down and alignment work is most effective. ✅ Week 3 – Footwear Fixes, Outings & Holiday Prep (Days 15–21) Goal: protect the bunion during high-activity holiday season. Daily Task: Replace shoes that cause toe compression Go through your closet and check your winter shoes: Ask: Does the toe box squeeze inward? Does leather push against the bunion? Do the soles tilt inward (overpronation)? Replace or retire any yes’s. Holiday Party Trick: “Pre-event bunion warmup” Before you leave: Warm towel 30 seconds Massage 30 seconds Soft splint under socks Wide or low-heel shoes People are shocked how much this reduces next-day soreness. Travel Reset Protocol If you're traveling: Wear splints in airports Use compression socks (not too tight at toes!) Walk every hour on flights Ice for 6–8 minutes when you arrive Your bunions will recover faster and swell less. ✅ Week 4 – Recovery, Habit Building & Long-Term Alignment (Days 22–30) Goal: lock in your progress so you enter January with stronger, happier feet. Daily Habit: Evening Alignment Ritual (3 minutes) Warm water soak (30–60 seconds) Stretch big toe gently outward Massage the bunion bump Apply warming or anti-inflammatory balm Wear a soft corrector like Bunion Bootie for 30–60 minutes This is the “secret weapon” routine that stops the end-of-day throbbing. Evaluate Your Shoes & Insoles Take one evening to examine: Your most-worn winter boots Your athletic shoes Your slippers Your insoles Ask: Are the insoles worn? Are my shoes creating toe pressure? Is the arch support adequate? Winter is the easiest time to adjust footwear — do it now. Create a Habit Plan for January By day 30, your feet should feel: More mobile Less stiff Less inflamed More supported Use that momentum. Choose two micro-habits to continue: ✅ 1-minute morning warmup✅ Wearing a soft splint during activity✅ Mobility stretch before bed✅ Wide-toe winter footwear✅ No barefoot walking on hard floors Small habits = long-term bunion control. Final Thoughts This 30-Day Holiday Foot Reset is your blueprint for not just surviving the season — but thriving through it. Winter bunion flare-ups are common, but they are absolutely manageable with the right plan.Follow this reset, and you’ll enter January with healthier feet, improved alignment, and less pain — without sacrificing holiday fun or comfort. ### Pages #### 2026Home Bunion Bootie; Ultra-Thin Bunion Corrector <section class="bb-hero" aria-label="Bunion Bootie homepage hero"> <div class="bb-hero-inner"> <div class="bb-hero-content"> <span class="bb-hero-eyebrow"> Designed for everyday movement </span> <h1 class="bb-hero-heading"> Stay Active — Without Thinking About Your Bunions </h1> <p class="bb-hero-subheading"> Gentle big toe straightener, made of soft, ultra-thin, breathable material you can wear in all your shoes, barefoot, or to bed — built for longer walks and fuller days. </p> <a class="bb-btn bb-btn-primary" href="https://bunionbootie.com/bunion-splints/"> Shop Best Sellers </a> <a href="/how-it-works/" class="bb-btn bb-btn-secondary"> How It Works </a> </div> <ul class="bb-hero-trust"> <li>Wear day or night</li> <li>Perfect Size Guarantee</li> <li>Discreet Correction</li> <li>Doctor Recommended</li> <li><strong>Over 1 Million Sold</strong></li> <li><strong>Free & Fast U.S. Shipping</strong></li> </ul> <div class="bb-hero-press"> <div class="bb-hero-press-logos"> <a href="https://www.youtube.com/watch?v=-GxrrKvs_uA" target="_blank" rel="noopener"> <img src="https://bunionbootie.com/wp-content/uploads/2019/02/As-Seen-On-The-Rachael-Ray-Show-445x231Compressed-min.jpg" alt="As Seen on The Rachael Ray Show"> </a> <a href="https://womensinsider.com/why-leading-podiatrists-recommend-this-minimalist-bunion-solution/" target="_blank" rel="noopener"> <img src="https://bunionbootie.com/wp-content/uploads/2025/11/Womens-Insider-1.png" alt="Featured in Women’s Insider"> </a> </div> </div> <section class="bb-aeo" aria-label="What is Bunion Bootie"> <div class="bb-aeo-inner"> <h2 class="bb-aeo-title">What is Bunion Bootie?</h2> <p class="bb-aeo-lede"> Bunion Bootie is a revolutionary ultra-thin, flexible orthopedic bunion splint made to fit comfortably inside any shoe. It helps realign the big toe, reduce pressure on the bunion, and support better foot mechanics while walking. It’s designed for active adults, athletes, and people who need daily bunion relief that works inside normal footwear. </p> <div class="bb-aeo-grid" role="list"> <div class="bb-aeo-card" role="listitem"> <h3 class="bb-aeo-card-title">What it does</h3> <p class="bb-aeo-card-text"> It gently separates the big and second toe while creating a smooth, second-skin barrier against shoe friction, helping your foot feel more balanced and steady as you move. </p> </div> <div class="bb-aeo-card" role="listitem"> <h3 class="bb-aeo-card-title">When to wear it</h3> <p class="bb-aeo-card-text"> Wear it in your shoes while you’re out and about, then to bed barefoot, for comfortable toe positioning day and night. </p> </div> <div class="bb-aeo-card" role="listitem"> <h3 class="bb-aeo-card-title">Who it’s for</h3> <p class="bb-aeo-card-text"> For anyone seeking real everyday, long lasting, or holistic comfort from bunions, without bulky splints or painful surgery. Also beneficial for those who want to maintain their new surgical alignment long term </p> </div> </div> <div class="bb-aeo-cta"> <a class="bb-btn bb-btn-primary" href="https://bunionbootie.com/product/bunion-pain/">Shop Bunion Bootie</a> <a class="bb-btn bb-btn-secondary" href="https://bunionbootie.com/bunion-splint-sizing-tips/">Find Your Size</a> </div> <p class="bb-aeo-note"> Note: Bunion Bootie is a comfort product and is not intended to diagnose, treat, cure, or prevent any disease. </p> </div> </section> <section class="bb-how" aria-label="How Bunion Bootie works"> <div class="bb-how-inner"> <div class="bb-how-header"> <h2 class="bb-how-title">How Bunion Bootie Works</h2> <p class="bb-how-subtitle"> Simple, comfortable support in three easy steps — designed for daily wear inside shoes or barefoot. </p> </div> <div class="bb-how-step"> <div class="bb-how-step-num">1</div> <div class="bb-how-step-body"> <h3>Slide it on like a sock. </h3> <p> With the proper fit and stay-fit straps, Bunion Bootie provides shoe-friendly, secure, no-slip protection from your footwear. </p> </div> </div> <div class="bb-how-step"> <div class="bb-how-step-num">2</div> <div class="bb-how-step-body"> <h3>Gently separates the big & second toe</h3> <p> Gently Separates the Big & Second Toe without the added pressure of bulky sleeves or rigid splints. </p> </div> </div> <div class="bb-how-step"> <div class="bb-how-step-num">3</div> <div class="bb-how-step-body"> <h3>Wear it throughout your day — or to bed</h3> <p> Discreetly provide improved alignment for happy toes all day and night. </p> </div> </div> <section class="bb-proof" aria-label="Customer love and Perfect Size Guarantee"> <div class="bb-proof-inner"> <header class="bb-proof-header"> <h2 class="bb-proof-title">Loved by Real People Who Just Want to Walk Comfortably</h2> <p class="bb-proof-subtitle"> If you’re frustrated with bulky, mechanical hard splints you can’t possibly walk in, or moleskin that just falls off, you’re not alone. Bunion Bootie was designed to move with you, fit into your lifestyle, and be something you actually want to wear. </p> </header> <div class="bb-proof-grid" role="list" aria-label="Customer highlights"> <article class="bb-proof-card" role="listitem"> <div class="bb-proof-stars" aria-label="5 out of 5 stars">★★★★★</div> <p class="bb-proof-quote"> “I forgot I even had it on. I walked around all day without the rubbing I usually get.” </p> <p class="bb-proof-meta">— Sam</p> </article> <article class="bb-proof-card" role="listitem"> <div class="bb-proof-stars" aria-label="5 out of 5 stars">★★★★★</div> <p class="bb-proof-quote"> “It’s the first thing I’ve tried that fits in my shoes and doesn’t hurt.” </p> <p class="bb-proof-meta">— Riley</p> </article> <article class="bb-proof-card" role="listitem"> <div class="bb-proof-stars" aria-label="5 out of 5 stars">★★★★★</div> <p class="bb-proof-quote"> “The first size wasn’t right so they sent me a second to try — FREE.” </p> <p class="bb-proof-meta">— Jean</p> </article> </div> <!-- PERFECT SIZE GUARANTEE --> <div class="bb-guarantee-row" style=" display:grid; grid-template-columns:180px 1fr; gap:24px; align-items:center; margin-top:32px; "> <!-- CIRCLE BADGE --> <div class="bb-guarantee-badge" aria-hidden="true" style=" width:180px; height:180px; border-radius:999px; background:#f3e2d7; border:2px solid rgba(0,0,0,0.06); display:flex; align-items:center; justify-content:center; text-align:center; font-weight:800; font-size:24px; line-height:1.1; text-transform:uppercase; box-sizing:border-box; "> PERFECT<br>FIT </div> <!-- GUARANTEE COPY --> <div class="bb-guarantee-body"> <h3 class="bb-guarantee-title">Perfect Size Guarantee</h3> <p class="bb-guarantee-text"> We take the “friction” out of the buying process. Not sure if you have the right size? Request a second, new size FREE within 30 days. </p> <div class="bb-guarantee-cta"> <a class="bb-btn bb-btn-primary" href="https://bunionbootie.com/product/bunion-pain/">Shop Now</a> <a class="bb-btn bb-btn-secondary" href="https://bunionbootie.com/bunion-splint-sizing-tips/">Get Sizing Help</a> </div> <p class="bb-guarantee-note"> *Unrefunded US orders only. </p> </div> </div> </div> </section> <section class="bb-compare" aria-label="Compare Bunion Bootie to common alternatives"> <div class="bb-compare-inner"> <header class="bb-compare-header"> <h2 class="bb-compare-title">Why Bunion Bootie Feels Different</h2> <p class="bb-compare-subtitle"> Most bunion “solutions” are hard to wear in real life. Here’s how Bunion Bootie compares to common options. </p> </header> <div class="bb-compare-table" role="region" aria-label="Comparison table"> <div class="bb-compare-row bb-compare-head" role="row"> <div class="bb-compare-cell bb-compare-feature" role="columnheader">Feature</div> <div class="bb-compare-cell" role="columnheader">Bunion Bootie</div> <div class="bb-compare-cell" role="columnheader">Bulky Splints</div> <div class="bb-compare-cell" role="columnheader">Toe Spacers</div> </div> <div class="bb-compare-row" role="row"> <div class="bb-compare-cell bb-compare-feature" role="rowheader">Fits in all shoes</div> <div class="bb-compare-cell bb-yes" aria-label="Yes">✓</div> <div class="bb-compare-cell bb-no" aria-label="No">—</div> <div class="bb-compare-cell bb-maybe" aria-label="Sometimes">•</div> </div> <div class="bb-compare-row" role="row"> <div class="bb-compare-cell bb-compare-feature" role="rowheader">Soft, non-bulky feel</div> <div class="bb-compare-cell bb-yes" aria-label="Yes">✓</div> <div class="bb-compare-cell bb-no" aria-label="No">—</div> <div class="bb-compare-cell bb-maybe" aria-label="Sometimes">•</div> </div> <div class="bb-compare-row" role="row"> <div class="bb-compare-cell bb-compare-feature" role="rowheader">Stays in place while walking</div> <div class="bb-compare-cell bb-yes" aria-label="Yes">✓</div> <div class="bb-compare-cell bb-maybe" aria-label="Sometimes">•</div> <div class="bb-compare-cell bb-maybe" aria-label="Sometimes">•</div> </div> <div class="bb-compare-row" role="row"> <div class="bb-compare-cell bb-compare-feature" role="rowheader">Helps reduce rubbing</div> <div class="bb-compare-cell bb-yes" aria-label="Yes">✓</div> <div class="bb-compare-cell bb-maybe" aria-label="Sometimes">•</div> <div class="bb-compare-cell bb-maybe" aria-label="Sometimes">•</div> </div> <div class="bb-compare-row" role="row"> <div class="bb-compare-cell bb-compare-feature" role="rowheader">Comfortable for longer wear</div> <div class="bb-compare-cell bb-yes" aria-label="Yes">✓</div> <div class="bb-compare-cell bb-no" aria-label="No">—</div> <div class="bb-compare-cell bb-maybe" aria-label="Sometimes">•</div> </div> <div class="bb-compare-row" role="row"> <div class="bb-compare-cell bb-compare-feature" role="rowheader">Easy sizing support</div> <div class="bb-compare-cell bb-yes" aria-label="Yes">✓</div> <div class="bb-compare-cell bb-no" aria-label="No">—</div> <div class="bb-compare-cell bb-no" aria-label="No">—</div> </div> </div> <div class="bb-compare-legend" aria-label="Legend"> <span class="bb-legend-item"><span class="bb-legend-mark bb-yes">✓</span> Yes</span> <span class="bb-legend-item"><span class="bb-legend-mark bb-maybe">•</span> Sometimes</span> <span class="bb-legend-item"><span class="bb-legend-mark bb-no">—</span> Not usually</span> </div> <div class="bb-compare-cta"> <a class="bb-btn bb-btn-primary" href="https://bunionbootie.com/bunion-splints/">Shop Bunion Bootie</a> <a class="bb-btn bb-btn-secondary" href="https://bunionbootie.com/bunion-splint-sizing-tips/">Find My Size</a> </div> <p class="bb-compare-note"> Note: Comfort products vary by person. This comparison is based on typical use cases and wearability—not medical outcomes. </p> </div> </section> <section class="bb-story" aria-label="Why Bunion Bootie exists"> <div class="bb-story-inner"> <div class="bb-story-grid"> <div class="bb-story-copy"> <p class="bb-story-kicker">Why we made it</p> <h2 class="bb-story-title">Designed for Real Life Movement – Not the Couch</h2> <p class="bb-story-text"> Bunion Bootie was created for people who want comfortable movement all day without mechanical, bulky splints. </p> <p class="bb-story-text"> Our approach is simple; soft, ultra-thin protection that discreetly fits in your shoes, without added padding or bulk. Wear the shoes you want to wear again, release the throbbing in the base of the big toe so you can do the things you love, without resorting to painful surgeries with long recovery times. </p> <p class="bb-story-text"> We only want to help. If Bunion Bootie isn’t for you, or the fit isn’t right, we’ll make it right, or refund you 100% of the purchase price. </p> <ul class="bb-story-bullets" aria-label="What to expect"> <div class="bb-story-cta"> <a class="bb-btn bb-btn-primary" href="https://bunionbootie.com/bunion-splints/">Shop Bunion Bootie</a> <a class="bb-btn bb-btn-secondary" href="https://bunionbootie.com/who-is-bunion-bootie/">Read Our Story</a> </div> <p class="bb-story-note"> Note: This product is designed for comfort and support. It is not intended to diagnose, treat, cure, or prevent any disease. </p> </div> <aside class="bb-story-cards" aria-label="Credibility highlights"> <div class="bb-story-card"> <h3 class="bb-story-card-title">Created With & Recommended by Physicians</h3> <p class="bb-story-card-text"> And Movement Specialists to provide a solution that moves with you, not against you. </p> </div> <div class="bb-story-card"> <h3 class="bb-story-card-title">Refined Using Customer Feedback</h3> <p class="bb-story-card-text"> Real customer data refines sizing suggestions, fit improvements. We need you to help us get better. </p> </div> <div class="bb-story-card"> <h3 class="bb-story-card-title">The More You Buy, the More You Save</h3> <p class="bb-story-card-text"> Need one for each foot, looser size for night wear? An extra pair for laundry days? We help make that more affordable. </p> <a href="https://bunionbootie.com/bunion-bootie-coupon-discounts/" class="bb-btn bb-btn-secondary bb-discounts-btn" > Discounts </a> </aside> </div> </div> </section> <div class="bb-proof-stars" aria-label="5 out of 5 stars">★★★★★</div> <p class="bb-proof-quote"> "They are able to be worn in shoes due to their lightweight construction, patient’s in our podiatry clinic choose the Bunion Bootie over other similar bunion pads on the market. The bootie is also great for reducing friction on the bunion area, our patient’s find it provides relief when they wear it in their summer and winter footwear. Nude colour of the bootie allows it to blend in nicely with most footwear, unlike some other bunion pads on the market. We love our bunion booties and we recommend them to anyone wanting support for their bunions." </p> <p class="bb-proof-meta">— Nick (Pivot Podiatry) </p> </article> <div class="bb-proof-stars" aria-label="5 out of 5 stars">★★★★★</div> <p class="bb-proof-quote"> "My podiatrist suggested I purchase this product after I had a sesamoidectomy done on my right foot. After you have this surgery, sometimes your foot will tend to drift into creating a bunion. So he suggested I wear this as a preventive measure. I wear a women's size 5.5 or 6, and the small was just the right fit for me. The material isn't itchy or irritating. It washes well, and it doesn't prevent you from wearing all different kinds of shoes like other similar products I've used. I can wear this with my boots, my flats, running shoes and sneakers. I have a pet peeve about socks touching the inside of my toes, and this doesn't bother me at all." </p> <p class="bb-proof-meta">— Susan </p> </article><section class="bb-faq" aria-label="Frequently Asked Questions about Bunion Bootie"> <div class="bb-faq-inner"> <header class="bb-faq-header"> <h2 class="bb-faq-title">Questions? We’ve got answers.</h2> <p class="bb-faq-subtitle"> Click a question to read the answer. For the full library, visit our Additional FAQ page. </p> </header> <div class="bb-faq-list" role="list"> <details class="bb-faq-item"> <summary class="bb-faq-q">What should I expect when I put it on the first time?</summary> <div class="bb-faq-a"> <p> The Bunion Bootie should feel snug but not uncomfortable. Depending on whether you picked the conservative size or a tighter fit, you’ll see and feel the change in your big toe alignment as soon as you put it on. </p> <p> Wear it all day and night for maximum support, and consider different sizes for different activities. Feet swell throughout the day, especially if you are on your feet a lot or in hot weather. </p> <p> If you sized down for a more corrective fit, you may need to work up to all-day wear—starting with just 30 minutes initially. The Bootie material will likely relax after a few weeks. </p> <p> After the 2–3 week break-in period, if it feels too tight or too loose, request a new size.</a>. </p> </div> </details> <details class="bb-faq-item"> <summary class="bb-faq-q">If it’s made of such thin material, how can it prevent irritation to the bunion?</summary> <div class="bb-faq-a"> <p> The Bunion Bootie is made of a combination of nylon and polyurethane constructed by weaving two layers together. This design is very effective in preventing irritation, especially rubbing from shoes or boots. </p> </div> </details> <details class="bb-faq-item"> <summary class="bb-faq-q">Should the Bunion Bootie be worn just during the day?</summary> <div class="bb-faq-a"> <p> That’s up to you. If you are serious about long-term support, you can also wear it at night. Most Bootie wearers prefer a looser size for sleeping. </p> </div> </details> <details class="bb-faq-item"> <summary class="bb-faq-q">Does the Bunion Bootie stretch out?</summary> <div class="bb-faq-a"> <p> The Bunion Bootie is made of a very durable but ultra-thin material. You can expect it to relax initially after a few weeks, but not continue to stretch out. </p> <p> If you plan to wear it around the clock, we suggest buying two to help them last longer. Many people also prefer a larger size for bedtime or warmer months when feet naturally swell. </p> </div> </details> <details class="bb-faq-item"> <summary class="bb-faq-q">What size is best for me?</summary> <div class="bb-faq-a"> <p> Please visit our <a href="https://bbstaging1.wpengine.com/bunion-splint-sizing-tips/" target="_blank" rel="noopener"> Sizing Tips page </a> for guidance. It’s strongly urged that you measure your foot for the best fit. </p> <p> If you are buying a Bunion Bootie for both feet, we suggest measuring them independently, as our feet are not always the same size. </p> </div> </details> <details class="bb-faq-item"> <summary class="bb-faq-q">What if I don’t like it, or I discover I ordered the wrong size?</summary> <div class="bb-faq-a"> <p> Not a problem. Bunion Booties come with a 30-day exchange or refund guarantee. </p> </a> </p> </div> </details> <details class="bb-faq-item"> <summary class="bb-faq-q">Does the Bunion Bootie cure my bunion?</summary> <div class="bb-faq-a"> <p> No. Bunions are not “curable” because they are not a disease—it’s a progressive condition. </p> <p> Many people use the Bunion Bootie to help reduce pain and provide support that may help slow worsening over time. </p> </div> </details> <details class="bb-faq-item"> <summary class="bb-faq-q">My bunions are really bad. Can the Bunion Bootie still help?</summary> <div class="bb-faq-a"> <p> If you have reached advanced deformity, we recommend seeing a podiatrist for diagnosis and a treatment plan before purchasing. </p> <p> All wearers are encouraged to consult with their doctor before trying, as each foot is different. </p> </div> </details> <details class="bb-faq-item"> <summary class="bb-faq-q">I have had a bunion operation. Does it make sense to use a Bunion Bootie on that foot?</summary> <div class="bb-faq-a"> <p> Absolutely. Bunions often reoccur after a bunionectomy. The Bootie can help maintain improved big toe alignment. </p> <p> Please seek the opinion of your doctor before attempting to self-treat or diagnose. </p> </div> </details> <details class="bb-faq-item"> <summary class="bb-faq-q">My bunion is on my pinky toe. Will the Bunion Bootie help with that?</summary> <div class="bb-faq-a"> <p> For bunions on the pinky toe (bunionettes), we introduced the <strong>BunionETTE Bootie</strong>, available on our website. </p> <p> It’s made of the same nylon/polyurethane blend and is worn and cared for in the same way (order left or right and wear with the seam on the top of the foot). </p> </div> </details> <details class="bb-faq-item"> <summary class="bb-faq-q">Who's Bunion Bootie designed for?</summary> <div class="bb-faq-a"> <p> Athletes, seniors, shift workers, anyone who spends a significant time on their feet. But also bunion surgery patients looking to maintain their new-found alignment, or those hoping to avoid sugery. Really, it's for anyone who wants bunion pain relief and peace of mind that their bunion isn't getting worse by the day. </p> <p> It’s made of the same nylon/polyurethane blend and is worn and cared for in the same way (order left or right and wear with the seam on the top of the foot). </p> </div> <details class="bb-faq-item"> <summary class="bb-faq-q">What is the Bunion Bootie made of?</summary> <div class="bb-faq-a"> <p> The Bunion Bootie is made out of polyurethane and nylon. </p> </div> </details> </div> <div class="bb-faq-cta"> <a class="bb-btn bb-btn-primary" href="https://bunionbootie.com/bunion-splints/">Shop Now</a> <a class="bb-btn bb-btn-secondary" href="https://bbstaging1.wpengine.com/bunion-pain-faq/"> Additional FAQ </a> </div> </div> </section> <section class="bb-complete-care" aria-label="Complete your foot care routine"> <div class="bb-complete-care-inner"> <h2 class="bb-complete-care-title">Complete Your Foot Care Routine</h2> <p class="bb-complete-care-subtitle"> Designed to compliment or work alongside Bunion Bootie for targeted support and soothing relief. </p> <div class="bb-complete-care-grid"> <!-- BunionETTE Bootie --> <div class="bb-complete-care-item"> <h3>BunionETTE Bootie</h3> <p> Targeted support for bunions on the pinky toe. BunionETTE Bootie offers the same ultra-thin, sock-soft design you love—extended to protect and gently support the little toe area. </p> <a class="bb-btn bb-btn-secondary" href="https://bunionbootie.com/product/bunionette-bootie/"> Shop BunionETTE Bootie </a> </div> <!-- Bunion Balm --> <p> <p> <p> <p> <div class="bb-complete-care-item"> <h3>Bunion Balm</h3> <p> A fast-absorbing, non-greasy balm formulated with soothing botanical ingredients to help comfort tired, irritated feet—perfect for nighttime foot care. Made in the USA. </p> <a class="bb-btn bb-btn-secondary" href="https://bunionbootie.com/product/bunion-balm/"> Shop Bunion Balm </a> </div> </div> </div> </section> #### 30 Day Bunion Bootie Review Bunion Bootie Review Fill out my online form. Fill out my Wufoo form! #### About Bunion Bootie About Bunion Bootie: Natural Bunion Products "We" are fellow bunion sufferers who came together in search for the best bunion relief for our painful nubs. Some of us are runners, and the rest of us are extremely active, and on our feet for long periods at a time.  All of us used to deal with bunion pain on a daily basis. We searched high and low for the best solution to bring bunion relief to our active lifestyles. Surgery isn't an option or a welcome solution for many of us. We wanted something that improves toe alignment (bunion splint), while also providing comfortable protection for the often irritated area.  We think we have the best solution in bunion relief that our peers, parents, and grandparents can benefit from.  We hope you will agree. Before Bunion Bootie, there wasn't a thin, gentle, and flexible bunion treatment that could comfortably relieve the pain, pressure, and rubbing day and night.  All we found are hard, clumsy, bunion splints, or shifting bunion sleeves and pads.  Rigid bunion splints are so bulky they make our shoes feel even tighter, and are extremely difficult to walk with.  And don't get us started on the number of bunion sleeves and moleskin that we've thrown away over the years.  If you are looking for padding for your bunion, this is not it.  We didn't set out to come up with yet another bulky item for inside your footwear, crowding up valuable real estate.  We found that if you can reduce the inflammation by consistently protecting the bunion from excessive rubbing and irritation, the swelling comes down and many shoes become more comfortable again.  The material that was specially selected is created by bonding two materials together, yet still remaining thin enough to be worn comfortably in any shoe!  We've learned that bunion pain is what drives people to go under the knife but why do to such extremes if a non surgical solution for bunion relief exists? So we present to you:  Bunion Bootie, the best in bunion relief!  Currently available online and in select medical offices, we are confident that your bunions will never feel better once they are protected and pampered 24/7, and we stand strong behind our no-hassle Return and Exchange Policy.  If you are not completely satisfied, just return the product within 30 days.  It's that easy, and we're that confident.  Since launching, Bunion Booties have brought bunion relief to thousands of professional athletes, medical professionals, as well as those of us who would like to avoid bunion surgery (or.. another bunion surgery). We know it's tough to trust online retailers sometimes.  We absolutely encourage you to Contact Bunion Bootie us with any questions or comments.  We want our customers to get the best service and attention possible, and we do our best to respond to questions quickly and as thoroughly. Beyond providing the most comfortable solution for bunions, we strive to excel in customer service.   92% of our customers feel that Bunion Booties are better than every other treatment they've tried, and we want to get that number to 100%! Try Bunion Bootie, you'll  thank us.  :) ~Team Bunion Bootie Recent News: It all started with Bunion Bootie, our first bunion splint that was welcomed with open arms by our online customers, podiatrists, pedorthists, and continues to be loved by so many.  Our best and most loyal customers shared with us that not only did they have bunions, but some had tailor's bunions (on the pinky toe, commonly called bunionettes), and as a result, BunionETTE Bootie bunion splint was introduced.  We love our customers and strive to keep up with their needs and listen intently to their feedback so that we can help them achieve bunion relief. Even More Recent News: You spoke, we listened.  As a result we introduced our Bunion Balms!  Formulated to help ease the pain and discomfort of bunions, the daytime Bunion Balm leverages the special powers of Arnica to combat inflammation, while the nighttime bunion cream helps to soothe the most tired and roughed up feet.  Bunion relief in a 3 oz jar.  Ta-da! #### AMAZON HELP We're Here to Help Need a different size? Questions About the Fit? We Can & Will Help With Anything! Too Tight/Too Loose Received Wrong Size Not Comfortable Not As Expected Never Arrived/Too Late I Have Questions Torn/Damaged No Longer Needed Something Else Need to Contact Us Directly? (Typically Same Day Response Time M-F) Email Us! #### AMAZON HELP NEVER ARRIVED/TOO LATE Dangit! Sometimes Our Couriers Let Us Down, Sad But True...   CLICK HERE TO GET A REPLACEMENT SENT ASAP - OR - REQUEST A QUICK REFUND CONTACT US HERE There's nothing to send back, we hope you'll give us another shot in the future. Be well! I'll Take That Refund #### AMAZON HELP NO LONGER NEEDED Change is Life No longer need your Bunion Bootie?  REQUEST A QUICK REFUND CONTACT US HERE There's nothing to send back, we hope you'll consider us if you need bunion support in the future. Be well! I'll Take That Refund #### AMAZON HELP NOT AS EXPECTED Not As Expected?! Oh Dear,  Tell Us More! CLICK HERE TO VENT, - OR - DO YOU JUST WANT A REFUND? NO PROBLEM!   CONTACT US HERE There's nothing to send back, but feel free to review our Fit Factors below, maybe it'll clarify anything that took you by surprise. What Surprised You? The Seam is Uncomfortable <p>Our Bunion Booties are sewn by hand.  Some people find the inside seam of the toe to be uncomfortable.  A quick and easy fix is to turn them inside out and put them on the other foot.  Want to try the opposite foot to see if that works?  Complete this <a href="https://bunionbootie.com/new-size/"><strong><span style="text-decoration: underline;">QUICK FORM</span></strong></a>. We'll get that out to you ASAP!</p> Too Tight <p>Bunion Booties will relax after a few wears but not continue to stretch out.  We suggest starting with 1-2 hours as comfortable, and working up.</p> There's No Padding <p>Isn't that great! :)  Our Bunion Booties are suited for athletes and active lifestyles that do not want the added bulk and pressure on their already too tight shoes, and sensitive bunions.</p> <p>If you are disappointed and want a refund, no problem!</p> <p><a href="mailto:CustomerService@BunionBootie.com" target="_blank" rel="noopener"><span style="text-decoration: underline;">CONTACT US HERE</span></a></p> It's Too Flimsy! <p>This is intentional :)</p> <p>Bunion Booties were designed for those who want to stay active while gently correcting the position of their big toe.  Our customers wanted something sleek and comfortable that could be worn discreetly & easily in any shoe.</p> <p>Not for you?  No problem!</p> <p><span style="text-decoration: underline;"><a href="mailto:CustomerService@BunionBootie.com" target="_blank" rel="noopener">CONTACT US FOR A REFUND</a></span></p> My toenail hurts <p>If you're going for a snug corrective fit, definitely keep your big toe nail short.  It's just way more comfortable for your big "piggy".</p> I'll Take That Refund FIT FACTORS Hot Temperatures <p>Feet swell when they get warm/hot, this will undoubtedly impact the fit. Many users limit wear time in hot temps, or wear a larger size during hot summer months.</p> Long Days on Your Feet <p>As with heat, being on your feet for long periods including standing, walking, or running, creates minor swelling in your feet, and may impact the fit.</p> Day or Night Wear <p>Most people prefer a size larger to wear to bed at night.  If it's too snug it tends to wake the wearer up during the night.</p> Foot Shape <p>Not all feet are equal, including your left & right foot.</p> <p>Narrow feet versus EEE widths, feet with long toes versus short, all might require an adjustment in sizing for maximized comfort.</p> Bunion Level <p>Bunion deformity may impact sizing as those with mild bunions (less big toe displacement) might prefer a smaller size than someone with more advanced bunions.</p> Pre-Existing Conditions <p>Diabetes, prior foot surgeries/injuries can also impact fit. Some like a tight fit, while others can't tolerate it & wear them to protect their bunion from their shoes rubbing.</p> "Break-In Period" <p>Bunion Booties are expected to relax after the first few weeks of wear, but are not expected to continue to stretch out.</p> Start Slow <p>We suggest starting with 1-2 hours per day just around the house initially, and working up from there slowly as comfortable.</p> Yup, I Still Want a Refund #### AMAZON HELP NOT COMFY Not Comfy?! (Gasp!)  Tell Us More! Below are some common reasons, and some quick fixes. DON'T SEE YOUR REASON, OR JUST WANT A REFUND? NO PROBLEM!   CONTACT US HERE There's nothing to send back, but review our Fit Factors below, you might find that you just need to "break in" the Bunion Bootie :) What's Bugging You? The Seam is Uncomfortable <p>Our Bunion Booties are sewn by hand.  Some people find the inside seam of the toe to be uncomfortable.  A quick and easy fix is to turn them inside out and put them on the other foot.  Want to try the opposite foot to see if that works?  Complete this <a href="https://bunionbootie.com/new-size/"><strong><span style="text-decoration: underline;">QUICK FORM</span></strong></a>. We'll get that out to you ASAP!</p> Too Tight <p>Bunion Booties will relax after a few wears but not continue to stretch out.  We suggest starting with 1-2 hours as comfortable, and working up.</p> There's No Padding <p>Isn't that great! :)  Our Bunion Booties are suited for athletes and active lifestyles that do not want the added bulk and pressure on their already too tight shoes, and sensitive bunions.</p> <p>If you are disappointed and want a refund, no problem!</p> <p><a href="mailto:CustomerService@BunionBootie.com" target="_blank" rel="noopener"><span style="text-decoration: underline;">CONTACT US HERE</span></a></p> It's Too Flimsy! <p>This is intentional :)</p> <p>Bunion Booties were designed for those who want to stay active while gently correcting the position of their big toe.  Our customers wanted something sleek and comfortable that could be worn discreetly & easily in any shoe.</p> <p>Not for you?  No problem!</p> <p><span style="text-decoration: underline;"><a href="mailto:CustomerService@BunionBootie.com" target="_blank" rel="noopener">CONTACT US FOR A REFUND</a></span></p> My toenail hurts <p>If you're going for a snug corrective fit, definitely keep your big toe nail short.  It's just way more comfortable for your big "piggy".</p> I'll Take That Refund FIT FACTORS Hot Temperatures <p>Feet swell when they get warm/hot, this will undoubtedly impact the fit. Many users limit wear time in hot temps, or wear a larger size during hot summer months.</p> Long Days on Your Feet <p>As with heat, being on your feet for long periods including standing, walking, or running, creates minor swelling in your feet, and may impact the fit.</p> Day or Night Wear <p>Most people prefer a size larger to wear to bed at night.  If it's too snug it tends to wake the wearer up during the night.</p> Foot Shape <p>Not all feet are equal, including your left & right foot.</p> <p>Narrow feet versus EEE widths, feet with long toes versus short, all might require an adjustment in sizing for maximized comfort.</p> Bunion Level <p>Bunion deformity may impact sizing as those with mild bunions (less big toe displacement) might prefer a smaller size than someone with more advanced bunions.</p> Pre-Existing Conditions <p>Diabetes, prior foot surgeries/injuries can also impact fit. Some like a tight fit, while others can't tolerate it & wear them to protect their bunion from their shoes rubbing.</p> "Break-In Period" <p>Bunion Booties are expected to relax after the first few weeks of wear, but are not expected to continue to stretch out.</p> Start Slow <p>We suggest starting with 1-2 hours per day just around the house initially, and working up from there slowly as comfortable.</p> Yup, I Still Want a Refund #### AMAZON HELP TOO TIGHT TOO LOOSE Request New Size Here No Problem! Let us send you another size to try! Online sizing can be tricky, especially when so many factors (below) contribute to the sizing. Our proprietary material has a bit of stretch but it's not elastic, so its critical to get the best size for your foot, or you'll wonder why you just bought this "weird sock" :) Also, remember it is expected to relax after a few wears, so start with just 1-2 hours per day wear time, and increase as comfortable.  Review the fit factors below so you'll understand that going for a long walk on a hot day for your first trial, might not give you the best feel for the fit at the start. There's no cost to you to try another size.  Sometimes you have to try on 1-2 sizes to know which fits best. We get it. :)   Request New Size Here Pro Tip:  Before you toss the size you have now, hold on to it... IF IT FEELS TOO LOOSE Keep it to wear at night for 24/7 support, or on hot summer days! IF IT FEELS TOO SNUG Give it some time - we'll honor any request to try another size within 30 days! We really want you to experience a proper fit, before you make up your mind about Bunion Bootie :) Request New Size Here FIT FACTORS Hot Temperatures <p>Feet swell when they get warm/hot, this will undoubtedly impact the fit. Many users limit wear time in hot temps, or wear a larger size during hot summer months.</p> Long Days on Your Feet <p>As with heat, being on your feet for long periods including standing, walking, or running, creates minor swelling in your feet, and may impact the fit.</p> Day or Night Wear <p>Most people prefer a size larger to wear to bed at night.  If it's too snug it tends to wake the wearer up during the night.</p> Foot Shape <p>Not all feet are equal, including your left & right foot.</p> <p>Narrow feet versus EEE widths, feet with long toes versus short, all might require an adjustment in sizing for maximized comfort.</p> Bunion Level <p>Bunion deformity may impact sizing as those with mild bunions (less big toe displacement) might prefer a smaller size than someone with more advanced bunions.</p> Pre-Existing Conditions <p>Diabetes, prior foot surgeries/injuries can also impact fit. Some like a tight fit, while others can't tolerate it & wear them to protect their bunion from their shoes rubbing.</p> "Break-In Period" <p>Bunion Booties are expected to relax after the first few weeks of wear, but are not expected to continue to stretch out.</p> Start Slow <p>We suggest starting with 1-2 hours per day just around the house initially, and working up from there slowly as comfortable.</p> Request New Size Here #### AMAZON HELP TORN Don't Fret! We Stand By Our Guarantee! REQUEST A QUICK REPLACEMENT HERE! There's nothing to send back, we'll take it from here. We'll process your replacement ASAP and you'll receive a shipping notification via email complete with tracking, when it ships. Request Quick Replacement #### AMAZON HELP WRONG SIZE Request Correct Size Here Received the Wrong Size? We'll Fix It! We're on it STAT!  Click the button below to tell us what you need to make it right.  You'll receive a shipping confirmation email with tracking details as soon as it ships - often same day! There's no cost to you to for this.  Sometimes warehouses make mistakes, it happens. There's nothing to send back, but see below, maybe you can get some use out of the "wrong size" ;) - see below. Request Correct Size Here PRO TIP: If the size you have now is just ONE size too big or too small, hold on to it... IF IT FEELS TOO LOOSE Maybe you can wear at night for 24/7 support, or on hot summer days, when feet tend to swell? Most people prefer a size bigger to sleep with at night anyway so it doesn't wake them up. (Review our Fit Factors below) IF IT FEELS TOO TIGHT Remember, Bunion Booties relax after a few weeks. You may be able to comfortably wear this size if you start slow (1-2 hours per day).  Hang on to it and compare it to the one we're about to send you. :) (Review our Fit Factors below while you wait for delivery :) Sometimes you have to try two sizes to know if you have the proper fit. Play around with this size before you make up your mind - as long as it's not 2 sizes too big/small. Sometimes people even wear the opposite foot Bunion Bootie on their feet (for example, wear a left Bunion Bootie on your right foot), so the seams are on the outside Request Correct Size Here FIT FACTORS Hot Temperatures <p>Feet swell when they get warm/hot, this will undoubtedly impact the fit. Many users limit wear time in hot temps, or wear a larger size during hot summer months.</p> Long Days on Your Feet <p>As with heat, being on your feet for long periods including standing, walking, or running, creates minor swelling in your feet, and may impact the fit.</p> Day or Night Wear <p>Most people prefer a size larger to wear to bed at night.  If it's too snug it tends to wake the wearer up during the night.</p> Foot Shape <p>Not all feet are equal, including your left & right foot.</p> <p>Narrow feet versus EEE widths, feet with long toes versus short, all might require an adjustment in sizing for maximized comfort.</p> Bunion Level <p>Bunion deformity may impact sizing as those with mild bunions (less big toe displacement) might prefer a smaller size than someone with more advanced bunions.</p> Pre-Existing Conditions <p>Diabetes, prior foot surgeries/injuries can also impact fit. Some like a tight fit, while others can't tolerate it & wear them to protect their bunion from their shoes rubbing.</p> "Break-In Period" <p>Bunion Booties are expected to relax after the first few weeks of wear, but are not expected to continue to stretch out.</p> Start Slow <p>We suggest starting with 1-2 hours per day just around the house initially, and working up from there slowly as comfortable.</p> Request Correct Size Here #### AMZLand [wpcdt-countdown id="104930"] Amazon Flash Sale! <p><a href="https://www.amazon.com/dp/B09H3KYTXW?maas=maas_adg_260B0614CC5777594890132F74B58D57_afap_abs&ref_=aa_maas&tag=maas&ref=myi_title_dp" target="_blank" rel="noopener"><img class="aligncenter wp-image-41196 size-tb_large" src="https://bunionbootie.com/wp-content/uploads/2018/09/Bunion-Splint-Homepage-940x564.jpg" alt="Bunion Splint - Bunion Bootie" width="940" height="564" /></a></p> 40% OFF CODE "40JNK5PU" Click to Order! Click to Order! What Our Customers Have to Say... Game Changer <p><em>"I love these booties I have been trying to fix my bunions I have on both big toes.  I have used spacers, night braces, spacers, socks, and much more. Finally I have found something that actually works for pain, and I see that my toe is actually turning back towards its position.  Good luck hope this helped."</em></p> Pleasantly Surprised <p><em>"My bunion had become quite painful. My job requires me to be on my feet 40-50 hours a week. When I received this product I thought this doesn't look like it's going to doing anything to help with pain or alignment but i was pleasantly surprised. As soon as I slipped it on I felt relief right away. I've been wearing it for days now and I'm really starting to see a little change in alignment along with the pain relief."</em></p> Comfort & Helping Bunion Pain <p><em>"I have tried SEVERAL bunion pain and or relief items. This is the ONLY one I really love. It is thin and can be worn with any shoe. I can sleep in this and wear all day and in roller skates even, no pain and my bunion pain is greatly diminished. I still have the bunion as I have been told nothing can really 'fix' it, but I will say, this has been tremendous for the pain.  Now, using this, which I wear 90% of the time- the pain in gone.  I feel like it is absolutely helping and am thankful I found this product, the others are bulky and odd and the toe spaces look like they were just causing my other four toes to deform in the opposite direction."</em></p> They Work <p><em>"First off, let me start by saying I ordered a small and I wear a women's size 8.5 or 9 med shoe, or 39 euro. The small fit nicely, giving me just the right amount of tension I was looking for. I have had both bunions removed before, and the one on my right foot is coming back and I am doing everything I can to avoid another surgery, This seems to have "taken the edge off" the pain, if you know what I mean. I don't feel the need to wear it every day, but during a "flare", it surely helps.  It is very thin and does not add bulk to your shoe.  I have even slept with it on. I have had a total of 13 procedures on my feet and still consider myself a young Boomer-just didn't draw the lucky card when it came to feet. Buy this product-it's a winner."</em></p> Will purchase again! <p><em>"My order arrived the day after I ordered it! My son has a bunion and it was getting painful for him. I ordered this and the entire day he wore it he no longer had pain! When I took it off of his foot at the end of the night I noticed a small hole near the seam of the toe. I emailed the company and they sent me a replacement immediately. They have the best customer service and I plan on getting more as he continues to grow. Definitely a great purchase!"</em></p> 10/10 would highly recommend this product! <p><em>"I was getting really worried about a growing bunion getting worse and larger. After getting this bunion corrector I’m so confident my bunion won’t be getting bigger anytime soon! The slip on sleeve is very comfortable, as if it’s not even there, super light and i am confident it’s doing it’s job! I would highly recommend to anyone looking for a sleek and comfortable alternative to those big, clunky bunion splints or the past."</em></p> Click to Order! Why Bunion Bootie? Cassie on Reasons to Love Bunion Bootie https://youtu.be/h8q9GFP7kEA Ultra-Thin Orthopedic Bunion Support for Women & Men <p><span class="a-list-item a-size-base">Unlike bulky bunion correctors, our ultra-thin design provides constant foot-to-ground contact for maximum stability & improved balance, without altering your natural gait. No more constant adjusting, or squeezing into already too-tight shoes like other big toe straightener correctors - just slip it on and go! </span></p> Want to Avoid Surgery or Maintain Your Surgical Realignment? <p><span class="a-list-item a-size-base"> If you can successfully manage your bunions, you can usually avoid surgery. Our ultra-thin bunion sleeve may help with bunion correction, prevent further bunion formation, & act as a bunion protector against rubbing shoes. An ultra-thin bunion brace that can be worn day or night for 24/7 bunion support, and in any shoe to maintain your improved alignment. Your welcome. </span></p> Customized Fit for Maximum Relief <p><span class="a-list-item a-size-base">Comes in 5 sizes for an individualized snug & secure fit, even fits most older kids! Proper sizing is critical but we're here to help with complimentary size exchanges (nothing to send back!). Our proprietary material is uber breathable & is only 0.4mm thick. Created by physicians, worn by professional athletes, medical staff, and recommended by millions of our users for bunion pain relief. </span></p> <p><span class="a-list-item a-size-base">We are a Small Business Seller in the USA. </span></p> 30 Day Happiness Guarantee <p><span class="a-list-item a-size-base">Full purchase price refund available if unhappy for any reason. If you think it's "just another sock", you probably need a smaller size. Remember, the material is expected to relax but not continue to stretch out. Contact us to try another size to maximize bunion correction, and ensure customer satisfaction. Not made in China. Latex Free. </span></p> Click to Order! Click to Order! 40% OFF! CODE "40JNK5PU" #### Blog Bunion Bootie Blog [frontpage_news widget="2510" name="Post Display"] #### Bunion Bootie Giveaway Win a Free Bunion Bootie! Our customers need relief. We're here to help. We're giving away one Bunion Bootie ($33.95 value) EVERY WEEK during this COVID-19 pandemic. We don't share data.  Ever.  Pinky Promise. Enter the drawing below By entering you are agreeing to being added to our newsletter mailing list.  To win you must be an active subscriber. Limit one submission per person. #### Bunion Bootie New Size Request Form Fill out my online form. Fill out my Wufoo form! #### Bunion Bootie Podiatrist Wholesale Program Bunion Bootie Podiatrist Wholesale Program Bunion Bootie - What is it? How Did it Come About? We have bunions!  As a small group of bunion sufferers, we became exasperated looking for a solution to our bunion pain.  Was there a product that would give us relief while we slept? How about help with the constant rubbing of our bunions against our shoes?  And could it instantly straighten the alignment of our big toe taking the pressure off of the first MTP joint while being worn?  We tried rigid splints, pads, toe spacers all with disappointing results and additional pain to our feet.  We were looking for a product that could be worn in a myriad of ways… in our shoes all day while at work, during sports and physical activities, barefoot around the house, and even to bed if we chose to. After months of searching, we found some interesting products that looked close to what we had been envisioning and began working with the manufacturer to modify their original design to meet our needs. The result of this effort is the Bunion Bootie and the BunionETTE Bootie (for Tailor’s Bunions). Do They Work? & What Do Your Customers Think? Some people say (upon opening our packaging) that our booties “don’t look like much”, but don’t let this unassuming little bootie fool you.  After putting them on and wearing them on a consistent basis, most bunion sufferers swear by them! In fact, after releasing the Bunion Bootie to market in 2011, we have sold over 300,000 Booties and have had them worn by every conceivable age and demographic group in over 25 countries around the world. For those of you who like the stats, here is our unvarnished data on customer reactions. 92% of Customers report benefiting from Bunion Booties 97% of Customers like the material 92% of Customers said the Bunion Booties are Comfortable 45% of Customers become continuous repeat buyers   Should I Add Bunion Booties to My Podiatric Practice? Are other Podiatrists using them in their practice? Yes, we are proud to say that Bunion Booties have been adopted by a growing number of Podiatrists, Pedorthists, Chiropractors, and those in the fitness and health industry in the United States and Canada.  They are consistently re-ordering the Booties and report back positive responses and results from their patients and clients. Where else can our patients buy them? Bunion Booties are not sold in big box or general retail stores… they are only available to purchase through the Bunion Bootie Website, Amazon, Amazon Canada, and our selected retailers, i.e. Podiatrists, Pedorthists, and Specialty Foot Care Stores. When I become a retailer, are there minimum quantities to buy? There are no minimum order quantities for our retailers, however, for convenience sake we have put together recommended packages that, based on our sales by size and foot (SKU), will give your practice an ample initial inventory and make having them on hand easy and convenient. Ok, can you breakdown the package prices and potential revenue for me? Our suggested packages are as follows:     * Suggested Retail Price (which mirrors our website sales price) is $33.95. That sounds good, but where am I going to put all of these things? Well, for those who purchase the “Dip My Toe Package” or higher, we will ship you our Bunion Bootie Retail Box.  About the size of a football, the box will house your booties, has dividers built-in to separate the booties by left and right feet and custom tabs for the 5 sizes per foot (Extra-Small, Small, Medium, Large and Extra-Large).  It even has a place for our complimentary marketing materials if you want to have some printed information for your patients to take home. For you space efficiency buffs, here is how efficient the packaging and products are; in a less than 1 square foot space in your office, you can have up to 70 Booties (Head Over Heels Package) representing all 10 SKU’s plus marketing materials.  That represents potential revenue of $2,376 a foot.   Not bad, considering that beats the #3 ranked retailer in the U.S., (based on revenue per square foot) Michael Kors at $1,895/ft.  Sadly, our efficiency test lags #2 Tiffany’s at $3,132/ft. and of course Apple Stores at $4,298/ft. How to Add Bunion Booties to Your Podiatric Practice Step-by-Step Process  1.  Read and e-Sign Order Form Read and print out the Order Form by CLICK HERE. You may print it from the link above and email it to us (Sales@BunionBootie.com) or fax it to us at 877.208.4540. The Order Form & Agreement is simple and quickly defines our relationship and mutual understanding It sets up the MAP (Minimum Advertised Price) – if you are going to advertise that you carry Bunion Booties, this establishes the MAP you can publish. As always, call or EMAIL us if you have any questions. 2.  Place Initial Order Page 1 of the Order Form is an order form containing the packages described above, just check the box next to the package you would like and scan it, then email it to us with your signed Order Agreement. If you'd like to place a Custom Order (any quantity by sku), just email us at Sales@BunionBootie - prices are laid out on page 2. e-Sign the Order Agreement using the link above Or …you can just email us with your order. Or …you could just fax us at 877-208-4540. 3.  We Receive Your Order – we calculate your Bunion Bootie cost then add Postage at our discounted rates - there is no markup. For U.S. deliveries we use USPS First Class Mail but you can also request Priority Mail. For Canadian Deliveries – We use FedEx for our package orders which allows for tracking of the package and usually arrives between 6-10 business days.The cost is dependent upon the weight of the package but as an example, the cost to ship the “Dip My Toe Package” would be approximately $45.00 USD. Customs & Duties – Our Booties fall under a classification where NO Duties and Customs are charged! 4.   We Send You an Invoice – you will receive an email letting you know that your invoice is ready. That email contains a link to an on-line invoice and payment system (pretty slick huh?) which can be paid with any major credit card 5.  We Receive Payment – once we are notified of payment, your order will be shipped out in 1 – 2 business days…. Simple as that! 6.  Deliverables to your office Custom Retail Box (with orders of 25 Booties or more) with your inventory of Booties. Box contains sizing guidelines to help staff determine correct sizing Rack brochure cards to distribute to patients or have in the office – let us know if you need more. I Want to Sample the Bunion Bootie First…Can I do that? You sure can!  For those of you who want to try a Bunion Bootie for yourself and give it a test run, we will send you 1 complimentary Bootie.  Please CLICK HERE and fill out the on-line form.  Once we receive your information, we will send out your Bootie in 1 -2 business days. Samples must ship to a business and are for retail interests only, telephone verification may be requested. Is That It? Yep!  We are truly thankful for you taking the time to discover the advantages of having Bunion Booties as part of your practice.  We know that you will be able to help your patients with their bunion management as well as support your office’s bottom line. Please feel free to call us anytime with any other questions or information that you have or need! All The Best! Team Bunion Bootie #### Bunion Bootie Retailers Bunin Bootie Retailers Do you live outside the US and are looking to purchase your Bunion Bootie locally? If so, check with these registered Bunion Bootie retailers.   CANADA Kimberly Rau (9 Locations) Belmont Professional Centre (Main Location)Suite 301 564 Belmont Avenue West Kitchener, ON N2M 5N6 CANADA Tel: (519) 743-4355 www.kimberlyrau.com   Vincent Devito Footwear & Orthotics 411 Hall Street Nelson, BC V1L 1Y9 CANADA Tel: (800) 337-1622 www.vincedevito.ca   Active Solutions for Health 121 2 Ave, Strathmore, AB, CANADA Tel: (403) 983-3675 www.ActiveSolutionsForHealth.com   The Foot Company (3 locations) 92 Lakeshore Road East Mississauga, Ontario L5G 4S2 Tel: (905) 274-3338 www.TheFootCompany.CA   Pedorthics London (2 locations) 230 Oxford St W London, Ontario N6H 1S7 Tel: (519) 936-1090 www.PedorthicsLondon.CA   The BODiWORKS Institute 3-2624 Dunwin Drive Mississauga, ON CANADA Tel: (905) 608-9314 ext 221   TASMANIA St Johns Foot Clinic Shop 6, 8 Legana Grove Legana Tasmania 7277 Tel: 61 3 6330 36 80 http://stjohnsfootclinic.com/   SINGAPORE Feet Care 18 New Industrial Road #04-11 Singapore 536205 www.feetcare.sg   Otto Prosthetic Centre 6 Tagore Drive #B1-04 Tagore Building Singapore 787623   GERMANY N-Ippin GmbH Rhabanusstr. 38 DE-65375 Oestrich-Winkel shop.n-ippin.com   UNITED STATES Foot Solutions 2176 Park Aveune Suite 101 Orange Park, FL 32073 Tel: (904) 269-1100 www.footsolutions.com/orangepark/   Wallace Home Medical Supplies (2 Locations) 549 10th St Paso Robles, CA 93446   Tel: (805) 238-3935 12310 Los Osos Valley Rd San Luis Obispo, CA 93405   Tel: (805) 543-5966 www.wallacehms.com   Rosendahl Foot & Shoe Center 125 S Curtis Rd Boise, Idaho 83705 Tel: (208) 343-4242 www.rosendahlshoesboise.com   2nd Sole Custom Shoes & Orthotics 5923 Clark Road Paradise, CA 95969 Tel: (530) 872-3710 #### Bunion Bootie Wholesale Program BUNION BOOTIE WHOLESALE PROGRAM Bunion Bootie – What is it?  How Did the Bunion Bootie Come About? We have bunions!  As a small group of bunion sufferers, we became exasperated looking for a solution to our bunion pain.  Was there a product that would give us relief while we slept? How about help with the constant rubbing of our bunions against our shoes?  And could it instantly straighten the alignment of our big toe taking the pressure off of the first MTP joint while being worn?  We tried rigid splints, pads, toe spacers all with disappointing results and additional pain to our feet.  We were looking for a product that could be worn in a myriad of ways… in our shoes all day while at work, during sports and physical activities, barefoot around the house, and even to bed if we chose to. After months of searching, we found some interesting products that looked close to what we had been envisioning and began working with the manufacturer to modify their original design to meet our needs. The result of this effort is the Bunion Bootie and the BunionETTE Bootie (for Tailor’s Bunions). Do They Work? & What Do Your Customers Think? Some people say (upon opening our packaging) that our booties “don’t look like much”, but don’t let this unassuming little bootie fool you.  After putting them on and wearing them on a consistent basis, most bunion sufferers swear by them! In fact, after releasing the Bunion Bootie to market in 2011, we have sold over 300,000 Booties and have had them worn by every conceivable age and demographic group in over 25 countries around the world. For those of you who like the stats, here is our unvarnished data on customer reactions. 92% of Customers report benefiting from Bunion Booties 97% of Customers like the material 92% of Customers said the Bunion Booties are Comfortable 45% of Customers become continuous repeat buyers   Should I Add Bunion Booties to My Practice? Are other Pedorthists using them in their practice? Yes, we are proud to say that Bunion Booties have been adopted by a growing number of Pedorthists, Podiatrists, Chiropractors, and those in the fitness and health industry in the United States and Canada.  They are consistently re-ordering the Booties and report back positive responses and results from their patients and clients. Where else can our patients buy them? Bunion Booties are not sold in big box or general retail stores… they are only available to purchase through the Bunion Bootie Website, Amazon, Amazon Canada, and our selected retailers, i.e. Pedorthists, Podiatrists, and Specialty Foot Care Stores. When I become a retailer, are there minimum quantities to buy? There are no minimum order quantities for our retailers, however, for convenience sake we have put together recommended packages that, based on our sales by size and foot (SKU), will give your practice an ample initial inventory and make having them on hand easy and convenient. Ok, can you breakdown the package prices and potential revenue for me? Our suggested packages are as follows:       * Suggested Retail Price (which mirrors our website sales price) is $33.95. That sounds good, but where am I going to put all of these things? Well, for those who purchase the “Dip My Toe Package” or higher, we will ship you our Bunion Bootie Retail Box.  About the size of a football, the box will house your booties, has dividers built-in to separate the booties by left and right feet and custom tabs for the 5 sizes per foot (Extra-Small, Small, Medium, Large and Extra-Large).  It even has a place for our complimentary marketing materials if you want to have some printed information for your patients to take home. For you space efficiency buffs, here is how efficient the packaging and products are; in a less than 1 square foot space in your office, you can have up to 70 Booties (Head Over Heels Package) representing all 10 SKU’s plus marketing materials.  That represents potential revenue of $2,376 a foot.   Not bad, considering that beats the #3 ranked retailer in the U.S., (based on revenue per square foot) Michael Kors at $1,895/ft.  Sadly, our efficiency test lags #2 Tiffany’s at $3,132/ft. and of course Apple Stores at $4,298/ft. How to Add Bunion Booties to Your Pedorthic Practice Step-by-Step Process  1.  Read and Sign Order Form Read and print out the Order Form by CLICK HERE. Email it to us (Sales@BunionBootie.com) or fax it to us at 877.208.4540. The Order Form & Agreement is simple and quickly defines our relationship and mutual understanding It sets up the MAP (Minimum Advertised Price) – if you are going to advertise that you carry Bunion Booties, this establishes the MAP you can publish. As always, call or EMAIL us if you have any questions. 2.  Place Initial Order Page 1 of the Order Form is an order form containing the packages described above, just check the box next to the package you would like and scan it, then email it to us with your signed Order Agreement. If you'd like to place a Custom Order (any quantity by sku), just email us at Sales@BunionBootie - prices are laid out on page 2. Sign the Order Agreement using the link above Or …you can just email us with your order. Or …you could just fax us at 877-208-4540. 3.  We Receive Your Order – we calculate your Bunion Bootie cost then add Postage at our discounted rates - there is no markup. For U.S. deliveries we use USPS First Class Mail but you can also request Priority Mail. For Canadian Deliveries – We use FedEx for our package orders which allows for tracking of the package and usually arrives between 6-10 business days.The cost is dependent upon the weight of the package but as an example, the cost to ship the “Dip My Toe Package” would be approximately $55.00 USD. Customs & Duties – Our Booties fall under a classification where NO Duties and Customs are charged! 4.   We Send You an Invoice – you will receive an email letting you know that your invoice is ready. That email contains a link to an on-line invoice and payment system (pretty slick huh?) which can be paid with any major credit card 5.  We Receive Payment – once we are notified of payment, your order will be shipped out in 1 – 2 business days…. Simple as that! 6.  Deliverables to your office Custom Retail Box (with orders of 25 Booties or more) with your inventory of Booties. Box contains sizing guidelines to help staff determine correct sizing Rack brochure cards to distribute to patients or have in the office – let us know if you need more.  I Want to Sample the Bunion Bootie First…Can I do that? You sure can if you are in the United States!  For those of you who want to try a Bunion Bootie for yourself and give it a test run, we will send you 1 complimentary Bootie.  Please CLICK HERE and fill out the on-line form.  Once we receive your information, we will send out your Bootie in 1 -2 business days. Samples must ship to a business and are for retail interests only, telephone verification may be requested. Is That It? Yep!  We are truly thankful for you taking the time to discover the advantages of having Bunion Booties as part of your practice.  We know that you will be able to help your patients with their bunion management as well as support your office’s bottom line. Please feel free to call us anytime with any other questions or information that you have or need! All The Best! Team Bunion Bootie #### Bunion Treatment Options Why Do So Many Consider Bunion Bootie to be the Best Bunion Treatment? Bunion sufferers have a lot of choices when they search for the best bunion treatment.  But unfortunately not all bunion treatments are created equally.  There are bunion pads, bunion spacers, bunion socks, hard bunion splints, bunion sleeves, and the most dreaded...bunion surgery. Some of these bunion treatments are very inexpensive (bunion spacers, bunion pads), but also ineffective in providing the optimal toe spacing for all toes.  Additionally some tend to negatively manipulate the placement of the second toes. Others are often very effective (bunion surgery) but the recovery time is often too much for most to handle.  Not to  mention after enduring such a painful process, our customers have reported a return in their bunion, sometimes repeatedly.  Further, many seniors suffering with bunions aren't qualified candidates for an elective surgery like a bunionectomy. At the end of the day, bunion splints tend to be where most people end up when they ask Dr. Google to show them the "best bunion treatment" as demonstrated by the MedicineNet & Mayo Clinic websites, so let's focus at those.  Conservative bunion treatments like splints are a great start before considering surgery and can compliment other "best practices" such as wearing the right shoes, and reducing inflammation with the use of ice or other methods. Bunion splints come in a variety of styles and materials; hard plastic to soft soothing proprietary materials that feel great on the skin, like Bunion Bootie.  They also come in a plethora of styles; half foot or full length to really leverage and optimize the bunion correction, as with Bunion Bootie.  We designed Bunion Bootie with a heel strap in order to fully, but gently pull the big toe out to stretch tight soft tissue structures, while still allowing for normal "flex" and normal foot motion during walking.  Bunion Bootie is also a mere 0.4 mm thick so it fits great in any shoe - something that those hard bunion splints just can't claim. Brought to you by fellow bunion sufferers...who've been where you are Remember, we are bunion sufferers, just like you.  And it was these same old, tired bunion treatments that sent us searching, and eventually introducing Bunion Bootie.  We've been there and done that.  And so have our millions of Bunion Bootie customers...who have now found the very best bunion treatment that they spent so much time searching high and low for.  Be sure to visit our Reviews page to hear the honest feedback from our buyers. There are many options to naturally soothe your painful bunions but one surpasses them all as the best bunion treatment available.  Time and time again customers proclaim Bunion Bootie to be the best bunion splint; excelling in comfort, protection, correction, and ease of use. Comfortable enough to wear all day (as opposed to rigid splints), offers superior protection over moleskin, and offers more temporary correction than some bunion sleeves on the market today,  and is much easier than taping bunions, Bunion Bootie is your solution for bunion treatment without surgery. #### Bunions BUNIONS, QUESTIONS ANSWERED Basics:  What is a Bunion?  How to Treat a Bunion? A bunion (medical term: Hallux Valgus) is an abnormal, bony bump that forms on the joint at the base of your big toe. Bunions can be very painful as they force your big toe joint in the opposite direction, away from the normal profile of your foot. If left untreated, bunions can progress over time, eventually requiring surgery to quiet the pain and return the patient back to a normal active life.  The imbalance in pressure makes your big toe joint unstable, eventually molding the parts of the joint into a hard knob that protrudes beyond the normal shape of your foot. Over time, the abnormal position enlarges your big toe joint, further crowding your other toes and causing sometimes, extreme bunion pain. Pain alone is the sole reason anyone should undergo surgery as patients seek bunion relief.  Any professional doctor will only perform surgery when all other options have been exhausted.  Unfortunately, as the bunion deformity progresses, the changing in foot structure can negatively impact the bunion sufferers gait and balance. Bunion deformity can start or become more pronounced for a number of reasons, but common causes include wearing heels that fit too tightly (85% of US women wear shoes that are too small), an inherited structural defect, stress on your foot, or a medical condition such as arthritis.  Most people don't realize that your foot and thereby shoe size changes as you go through life so it's not a bad idea to have your foot measured each year when you are out shopping for the season's hottest slingbacks.  Avoid bunion surgery if possible and try natural, less intrusive alternatives. Who Has Bunions? Bunion Statistics Nearly 25% of people between the ages of 18-65  years of age suffer from bunions and a staggering 67% of the those over the age of 65 have bunions.  But it's not only the more mature crowd that is seeks treatment for their bunion pain.  According to the Wall Street Journal, an increasing number of younger woman are seeking out ways to treat or prevent their bunions from getting worse. How does gender factor into those statistics?  More than 50% of U.S. women have bunions. Not surprising when you take a look at the heels that are so fashionable these days. Without treatment, bunions can become so severe over time that the big toe leans completely into the other 4 toes.  This deformity can soon alter your walking gait, alignment, and that's to say nothing of the bunion pain. Obviously it makes it very challenging to find, and wear many shoes including those of us buying sneakers, dress shoes, and work boots in the hopes we can accommodate our bunions.  It's imperative that you treat your bunion early because unlike other foot ailments, there is no cure for bunions (because it is a condition and not a disease), but most professionals and educators will agree you can prevent bunions from getting worse by treating them early.  Most respectable doctors will strongly urge you to avoid surgery if you can, the risks and complications just completely out weigh the benefits, especially if undergoing bunion surgery for cosmetic reasons alone.  One should exhaust all other available options for bunion relief before considering surgery. Tell Tale Signs:  Do I have a Bunion? Some people experience intermittent swelling, redness, pain or soreness in the big toe joint when wearing tightly fitting footwear. Symptoms that you have an early bunion may be subtle at first... but watch for: A bulging bump, redness, and swelling on the outside of the base of your big toe joint Restricted movement of your big toe due to the inflammation Painful big toe joint Your big toe turning inward Corns or calluses developing where the big toe and second toe overlap These are signs of trouble and a perfect time to seek the support of a Bunion Bootie. It is by far the most comfortable way to treat bunions. To Get Bunion Relief, Is Surgery My Only Option? Surgery is certainly an option but should not be taken lightly.  400,000 bunion surgeries were performed in 2013 with 10-20% of them resulting in significant complications (listed below) . And don't overlook the recovery time for bunion surgery which can range from 6 weeks to 6 months.  It's likely that you will not be able to put any weight on your foot (or drive) for the first 6-8 weeks.  Remember, most people resort to surgery because they are in pain.  For tens of thousands of people, Bunion Bootie has helped relieve them of that pain. Harvard Medical School and the American Podiatric medical Association (APMA) both suggest that a "semisoft orthotic (insert) can help position the foot correctly as it strikes the ground....to ease discomfort.  Bunions generally don't require surgery unless there is an underlying deformity that can't otherwise be corrected or the pain becomes debilitating despite conservative treatment." The Mayo Clinic website also suggests non-surgical treatment options to relieve pain and the pressure of bunions such as; roomy toe boxes, padding and taping to reduce the stress on the bunion and alleviate pain.  They suggests inserts to distribute pressure evenly when you move your foot, before resorting to surgery.   Bunion Bootie can provide the even distribution and support without the hassle of taping or painful rigid splints, without surgery. WebMD also recommends surgery "only when symptoms are severe enough to warrant such intervention" and strongly suggests the use of a more conservative, non surgical bunion treatment option such as an insole or bunion splint to 'take the pressure off the affected joints and help the foot regain its proper shape". Bunion Bootie has been the top selling solution for bunion sufferers, especially for those seeking around the clock support. Below are some of the documented risks of bunion surgery; Stiffness Numbness Swelling Delayed Healing Infection Re-occurrence Nerve Damage Continued Pain Over-correction What Stage is My Bunion?  Degrees of Hallux Valgus "Bunion" Deformity "Hallux valgus" is a Latin term that literally means the big toe (hallux) is turning outward (valgus).  Typically the bone structure of the foot is inherited, which determines if you are or will be prone to bunions in your lifetime.  Poorly fitted footwear (and arthritis for a small percentage of bunion sufferers) exacerbate the problem, and usually give way to the bunion pain most of us feel.  If you have mild to moderate bunions and fall under the 1st or 2nd degree of bunion deformity (shown below), you could be the perfect candidate for Bunion Booties. Bunion Bootie soft splints can bring about temporary bunion correction and straightening that many seek to help them sooth their bunion pain. For the more severe or 3rd degree bunion deformity, consult a podiatrist first.  Should a bunionectomy (surgery to remove the bunion) be necessary, you may be able to assist the healing process and possibly prevent a recurrence of bunions with Bunion Booties*  See who loves them! 1st Degree Deformity Toe offset by less than 20 degrees Possible Inflammation and Swelling 2nd Degree Deformity Toe offset by approx 25 degrees Occasional Pain, Bunion Deformity Visibly Present 3rd Degree Deformity Toe offset by 30-50 degrees Regular Pain and Swelling Increasing Restraint on Activities   (*For 3rd degree deformity or more consult a medical professional before using Bunion Bootie)   #### Checkout → Review Order [woocommerce_review_order] #### Client Dashboard (auto generated) [sprout_invoices_dashboard] #### Contact Us Contact Bunion Bootie Today! Good, bad or ugly, Bunion Bootie wants to hear from you! We do our best to respond within 1 business day. Please feel free to email us directly at CustomerService@BunionBootie.com. ~TEAM BUNION BOOTIE Customer Service Hours: Monday - Friday 10am - 3pm MT www.BunionBootie.com For faster answers to your questions be sure to visit our FAQ page! Be the First to Hear About Bunion Bootie, BunionETTE Bootie, New Products, Discounts and Promotions! We run promotions periodically, and you will know about them only if you are on our mailing list or "Like" us on Facebook.  We respect your privacy.  Rest assured that your information will never be shared with anyone. Subscribe to our mailing list Interested in selling Bunion Bootie or BunionETTE Bootie in your medical office? Contact Sales@BunionBootie.com for wholesale pricing!   Bunion & BunionETTE Bootie Email:  CustomerService@BunionBootie.com #### Difference Between Bunion Booties Which Bunion Corrector Is Right For Me? What is the Best Bunion Corrector? There are three main differences between the Bunion Bootie and the BunionETTE Bootie.  The important thing to know is that all of our bunion correctors are extremely comfortable, easily worn in any shoe, and intended to fit snugly in order to provide the most support and temporary correction.  Sizing charts differ for each bunion corrector, so make sure you visit the Sizing Guide tab for the specific bunion corrector (Bunion Bootie & BunionETTE Bootie). 1. Both the Bunion Bootie and BunionETTE Bootie  offer a full coverage toe hood for protection of the often inflamed bunion area and to aid in the temporary re-alignment by securing the tension strap around the heel.  The BunionETTE Bootie extends this protective barrier and support to the little toe as well, using the same type of toe hood. 2.  The toe hood for the Bunion Bootie is constructed using a single seam to join the top and bottom material. The toe hood of the BunionETTE Bootie uses two stitch seams to create a squared off design, which some people find more comfortable.  This added layer does make BunionETTE Bootie (1mm) slightly thicker than Bunion Bootie (0.4mm), both both are still easily worn in almost any shoe.  Thinner than most compression socks. 3.  Both Booties are comprised of the same nylon and polyurethane material however, the BunionETTE Bootie bunion corrector has an additional inner sleeve added for comfort and additional support. 4. Last, the Bunion Bootie is offered in 5 sizes; x-small, small, medium, large and x-large.  BunionETTE Bootie is available in 3 size; small, medium, large.  This is purely due to the fact that Bunion Bootie is more popular so we can leverage the sales volume to expand our size selection.  We hope BunionETTE Bootie will soon follow in Bunion Bootie's footsteps! Return To Shopping Reviewed by Medical Professionals Every product we  launch has originated from the feedback and requests of our customers.  We listen.  We aren't doctors (although many medical offices do stock our Bunion Booties).  But we do run our designs past our medical partners to get their input before launching new bunion splints or topical solutions. #### Discounts Automatic Bunion Bootie® Discounts No Coupon Code Needed Looking for a Bunion Bootie coupon?Good news — Bunion Bootie automatically applies discounts when you buy 2 or more. No promo code. No checkout hassle. Why Buy More Than One? Most customers do — and for good reason. One for each foot An extra to rotate between wears Separate pairs for day and night use To make that easy, we offer automatic savings when you bundle. How Bunion Bootie Discounts Work Buy 2 → Save $10Perfect for left & right feet, or keeping a fresh pair ready. Buy 4 → Save $22 + Free ShippingIdeal for day + night wear, or mixing sizes for the best fit. Buy more → Save up to $70 + Free ShippingStock up and save more — discounts increase automatically. All discounts apply instantly at checkout.No Bunion Bootie coupon code required. Mix & Match Made Easy You can mix and match sizes, styles, and feet (left/right) within the same order — the discount still applies automatically. Need a Larger Quantity? Discounts are available for orders of 12 or more.Just email us at CustomerService@BunionBootie.com and our team will help. Please Note Bunion Bootie® reserves the right to modify discount offers at any time. #### Exchanges and Returns 30-Day Returns & Exchange Policy We ask customers to contact us by email at CustomerService@BunionBootie.com to request a refund. We accept returns for most merchandise for up to 30 days from the order date, and we will issue a refund for the product purchase price only, excluding shipping and order processing fees, which are non-refundable. Returned items must be in their original packaging and postmarked within 30 days of the order date. Any Bunion Bootie that has been intentionally altered—such as being cut or modified—will not be eligible for return or exchange. 30-Day Return Details If you are not satisfied with your Bunion Bootie for any reason, you may return your item(s) for a full product refund (excluding shipping and order processing fees). To be eligible for return, items must include all original packaging, documentation, manuals/inspection materials, and accessories, and must be postmarked within 30 days of the original order date (14 days for exchanged items). Once your return is received, processing typically takes 7–10 days. Please allow up to two (2) weeks before contacting Customer Service regarding return status. Refunds may take an additional 3–7 business days to appear on your original form of payment. Previously exchanged items returned for a refund must still be postmarked within 30 days of the original order date and include all original packaging and accessories. Late Returns Pending inspection, BunionBootie.com may accept returns for most merchandise postmarked within 30 days of the original order date, with refunds issued for the product purchase price only, excluding shipping and order processing fees. Returns received after 30 days may be returned to the sender without a refund, and a late-return processing fee may apply. If a return cannot be accepted, requests to have merchandise returned to you must be received within 14 days of our notification email. Refused Shipments If delivery is refused and the shipment is returned to us, a 20% restocking fee will be deducted from your refund. Shipping and order processing fees are non-refundable, including any promotional free-shipping value applied to the order. #### FAQs Everything You Need to Know About Bunions & Bunion Treatment Bunion Bootie's Frequently Asked Questions Does Bunion Bootie ship internationally? Can I purchase Bunion Booties in stores? What should I expect when I put it on the first time? Does a Bunion Bootie fit on either foot? Does the seam belong on the top or the bottom of my foot? If the Bunion Bootie is made of such thin material, how can it prevent irritation to the bunion? Should the Bunion Bootie be worn just during the day? I'd like to get more aggressive with my toe support, what suggestion would you give for sizing? Does the Bunion Bootie stretch out? How long is the Bunion Bootie expected to last? What are some tips to follow to extend the life of my Bunion Bootie? I've been wearing my Bunion Bootie all the time for a month straight and it looks like it's starting to fray and/or pill, what gives? Are there any instructions on how to put it on? What size is best for me? Why do I feel pressure on my big toe and in the toe hole area? What if I don't like it, or I discover I've ordered the wrong size? Is the Bunion Bootie machine-washable? Does the Bunion Bootie CURE my bunion? My bunions are really bad. Can the Bunion Bootie still help? I have had a bunion operation. Does it make sense to use a Bunion Bootie on that foot? Are there any restrictions to the Bunion Bootie? My bunion is on my pinky toe, will the Bunion Bootie help with that? What is the difference between the Bunion Bootie and BunionETTE Bootie? I'd like to return my Bunion Bootie for an exchange or refund, how do I do that? What is the Bunion Bootie made of? What if I find that I'm in between sizes? (i.e. The medium is too large but the small is too small)? How do Bunion Booties compare to other non-surgical treatment options? Why am I having trouble ordering on my ipad or tablet? Can I still purchase the Bunion Bootie with the toe hole?   Do you ship internationally?We'll ship anywhere! All orders outside of the US ship for a flat rate of $9.95 USD (previously $12.95 - now 25% off!). Please refer to our shipping page for additional details. Bunion pain is global, so are we. Can I purchase Bunion Booties in stores? At this time, Bunion Booties are only available for purchase online through our website, through Amazon.com, Amazon.ca, and select medical offices who treat bunion pain. What should I expect when I put it on the first time? The Bunion Bootie should feel snug but not uncomfortable.  Depending on whether you picked the conservative size or tighter fit, you'll see and feel the change in your big toe alignment as soon as you put it on. Wear it all day and night for maximum support, and play around with different sizes for different activities, remember that feet swell throughout the day, especially if you are on your feet all day, or in hot weather. For those that sized down for a more corrective fit, you might have to work up to wearing the Bunion Bootie for a full day, starting with just 30 minutes initially. The Bootie material will likely relax after a few weeks.  After the "break in" period of 2-3 weeks, if you feel the Bootie is too tight, or too loose, just contact us (https://bunionbootie.com/new-size/) to request a new size! Does a Bunion Bootie fit on either foot? No, you need to specify Right or Left when you order. Does the seam belong on the top or the bottom of my foot? The seam should be on the top of your foot. It's more comfortable that way (you are not walking on it). If the Bunion Bootie is made of such thin material, how can it prevent irritation to the bunion? The Bunion Bootie is made of a combination of Nylon and Polyurethane constructed by weaving two layers together that is very effective in preventing irritation, specifically the rubbing from wearing tighter shoes. Should the Bunion Bootie be worn just during the day? That's up to you. If you are serious about attacking your bunion pain long-term, then you should also keep it on at night. **Most Bootie wearers prefer a looser size for sleeping** I'd like to get more aggressive with my toe support, what suggestion would you give for sizing? Go one size smaller. You can exchange it if you don't like the fit but you might find that if you want 24-hour support, then two sizes come in handy. The smaller size works well if you aren't working on your feet all the time, or wearing shoes that give you the most grief. The true-to-fit size is more comfortable during or after a long day on your feet because of the swelling that occurs. Whichever size you go for, wear it for a full 2-3 weeks to determine the correct size for your foot, activity level, and comfort level. Does the Bunion Bootie stretch out? The Bunion Bootie is comprised of a very durable but ultra-thin material. You can expect the Bunion Bootie to relax initially after a few weeks. If you are considering wearing the Bunion Bootie around the clock, we suggest buying two. This will allow them to last longer.  Additionally, many people prefer a larger size to wear to bed at night, or if they spend alot of time outside in warmer month, especially working out (walking/running), as feet naturally swell. How long is the Bunion Bootie expected to last? Due to it's extremely thin characteristics (that's why most people love them!) the Bunion Bootie will eventually wear out, but the lifespan of the Bunion Bootie will depend upon each person's wear and care. We do urge folks that wear it most of the time to buy multiple Booties to prolong the life of your Bunion Booties, as well as follow our suggested use and care guidelines.  With consistent wear, the Booties may sometimes need to be replaced after 1-3 months.  For many who wear them only with certain shoes or when their bunion bothers them, they can last upwards of 6 months. What are some tips to follow to extend the life of my Bunion Bootie? Although you can (and many do) wear the Bunion Bootie barefoot, in order to extend the life of the Bunion Bootie we strongly recommend that you only wear them barefoot while sleeping, and not walking around. We suggest you try to wear socks or shoes when wearing with the Bunion Bootie during the day to prevent snagging and wearing of the material. Also taking extra care when putting on and removing the Bunion Bootie can help prevent unnecessary stress on the fabric fibers and material bonding. If the Bunion Bootie is fitted properly it should never tear while putting on the Bootie.  Finally, instead of tossing out your old day-wear Bunion Bootie, rotate it to wear to bed at night.  Then you can start fresh with a new Bunion Bootie to wear during the day! I've been wearing my Bunion Bootie all the time for a month straight and it looks like it's starting to fray, what gives? The Bunion Bootie is comprised of two different materials bonded together. It was a conscious decision not to hem the edges in order to keep a smooth edge (so you don't feel it when you walk). In time, it may appear to start to fray but you can still wear it, it will not fall apart. But keep in mind, just as if they were socks, if you wear them around the clock they will not last forever either. We highly recommend you buy a couple sets and rotate them out to extend the life of your Bunion Booties. Also, sizing down will stress the material and bonding even more so selecting a size smaller might result in more fraying.  As for pilling, this can happen if washed in the washing machine and drying in the clothes dryer.  Please hand wash and air dry your Bunion Booties. Are there any instructions on how to put it on? Yes, illustrated instructions come with your order. You can also see our Use and Care page. What size is best for me? Please be sure to visit our Sizing Tips page for tips and considerations. It's strongly urged that you measure your foot for the best fit. If you are buying a Bunion Bootie for both feet, we suggest you measure them independently as our feet are not always the same size. Why do I feel pressure on my big toe and in the seam area? The Bunion Bootie should fit tight but not so tight that it causes discomfort. We suggest you exchange it for a larger size. (**Remember that feet swell so if it fits fine in the morning, but feels too tight at night, it could be due to foot swelling from either heat, diet, activities, or poor circulation. Another reason to purchase two sizes for around the clock support.) We don't recommend Bunion Booties for anyone who suffers from frequent hang nails or ingrown toenails.  We also recommend that you keep your big toe nail trimmed short.  If you like the fit but the seams still bother you, please contact us here for a Bunion Bootie in the same size but for the opposite foot, and you can turn it inside out.  We are looking at a design change to address the seams inside the big toe hood. What if I don't like it, or I discover I ordered the wrong size? Not a problem. Bunion Booties come with a 30-day exchange or refund guarantee.  Contact us here - https://bunionbootie.com/new-size/. Is the Bunion Bootie machine-washable? No, that would cause degradation of the material. Hand-wash your Bunion Bootie in cold or lukewarm water, using a mild detergent that does not contain bleach or whiteners and let it air-dry. Do not iron or dry-clean it, or otherwise expose it to high temperatures. Does the Bunion Bootie CURE my bunion? No, bunions are not "curable" simply because they are not a disease. It's a progressive condition. You can only hope to slow the deformity and prevent the condition from getting worse. Moreover, most people are just looking for relief from the pain since that is the number one motivator to consider bunion surgery. My bunions are really bad. Can the Bunion Bootie still help? Take a look at these bunion pictures. If you have reached deformity stage No. 3, we recommend that you see a podiatrist for diagnosis and a treatment plan before purchasing the Bunion Bootie. All wearers are encouraged to consult with their doctor before trying as each foot is different. I have had a bunion operation. Does it make sense to use a Bunion Bootie on that foot? Absolutely! Bunions often reoccur after a bunionectomy. The Bootie can help to maintain that new proper big toe alignment. Please seek the opinion of your doctor before attempting to self-treat or diagnose. Are there any restrictions to the Bunion Bootie? We do not recommend this product if you have extreme bunions, are diabetic or have poor circulation. My bunion is on my pinky toe, will the Bunion Bootie help with that? We have just recently introduced BunionETTE Bootie - now available for purchase through our website! Just like the Bunion Bootie, the BunionETTE Bootie is made of a nylon/polyurethane blend and is cared for, and worn the same way as the Bunion Bootie (order either left or right and wear with the seam on the top of the foot).  Many of these same FAQ's apply just the same to BunionETTE Bootie.  We do ask however, not to return the BunionETTE Bootie if it has been worn (unlike the Bunion Bootie).  Click HERE to learn more. What is the difference between the Bunion Bootie and BunionETTE Bootie? There are three main differences between the Bunion Bootie and the BunionETTE Bootie and they are as follows; 1. Bunion pain comes in many forms, one being from the friction and sensitivity of the enlarged bunion area. Both bunion supports offer a full coverage toe hood for protection of the big toe and temporary re-alignment.  The BunionETTE Bootie extends this protective barrier and support to the little toe as well, using the same type of toe hood. 2.The toe hood for the Bunion Bootie is constructed using a single seam to join the top and bottom material. The toe hood of the BunionETTE Bootie uses two stitch seams to create a squared off design, which some people find more comfortable. 3.Both Booties are comprised of the same nylon and polyurethane material however, the BunionETTE Bootie has an additional inner sleeve added for comfort and additional support. I'd like to return my Bunion Bootie for an exchange or refund, how do I do that? Feel free to download this Returns Slip below and indicate on the form if you are seeking a refund or exchange. The directions on where to send the Bunion Bootie is also on this form. What is the Bunion Bootie made of? The Bunion Bootie is made out of polyurethane and nylon. What if I find that I'm in between sizes? (i.e. The medium is too large but the small is too small)? There are two things we can suggest. First, Remember that the Bootie material will relax the first week so as long as it's not causing any pain, you may have to work up to wearing the small Bootie for the full day as directed on the package instructions. Second, if the small is definitely too small, you can twist the material laterally. To be more specific, if you have the Bootie on your foot (ie. Right foot) you'll want to gently pull the material that is above the foot, just under the toes  towards the outside (to the left if on your right foot). This should bring the large seam that runs lengthwise and on top of your foot closer to your big toe.  Pull in the opposite direction for the left foot Bunion Booties. How do Bunion Booties compare to other non-surgical treatment options? Click HERE to find out! :). Why am I having trouble ordering on my ipad or tablet? Mobile devices like iphones, ipads, and other tablets might display the drop down menu options differently.   For example, for iphones and ipads, you'll want to click on the field with the drop down options (such as Size or Foot on the Order Page) but make sure you look at the bottom of your devices screen so see the options displayed.  You'll want to cycle through the field options by scrolling up and down and make sure the option you want to select is in between the two horizontal lines.  Then select "Done" to lock in that value.  The same rules apply to all drop down values including on the Cart and Checkout pages. Feel free to call us at 877-208-4540 if you continue to have issues checking out. #### Galleries [wppg_photo_gallery_home] #### Get To Know Your Customer Day Fill out my online form. Fill out my Wufoo form! #### Gift Card URL: https://bunionbootie.com/gift-card/ #### Gift Card Balance [wps_check_your_gift_card_balance] #### Homepage Redesign <p><a href="https://bunionbootie.com/wp-content/uploads/2025/11/Bunion-Bootie-Bunion-Corrector-for-Women-Men-Home.png" target="_blank" rel="noopener"><img class="aligncenter wp-image-108159 size-tb_large" src="https://bunionbootie.com/wp-content/uploads/2025/11/Bunion-Bootie-Bunion-Corrector-for-Women-Men-Home-940x528.png" alt="Bunion Corrector for Women Big Toe" width="940" height="528" /></a></p> Shop Bunion Booties <p><a href="https://bunionbootie.com/wp-content/uploads/2025/11/what-is-Bunion-Bootie.png"><img class="aligncenter wp-image-108186 size-tb_large" src="https://bunionbootie.com/wp-content/uploads/2025/11/what-is-Bunion-Bootie-940x564.png" alt="what is Bunion Bootie" width="940" height="564" /></a></p> Shop Bunion Booties <p><a href="https://bunionbootie.com/wp-content/uploads/2025/11/Innovative-bunion-corrector-for-inside-any-shoe.png"><img class="aligncenter wp-image-108184 size-tb_large" src="https://bunionbootie.com/wp-content/uploads/2025/11/Innovative-bunion-corrector-for-inside-any-shoe-940x564.png" alt="Innovative bunion corrector for inside any shoe" width="940" height="564" /></a></p> Shop Bunion Booties <p><a href="https://bunionbootie.com/wp-content/uploads/2025/11/Bunion-Corrector-for-Athletes-Active-Adults.png"><img class="aligncenter wp-image-108181 size-tb_large" src="https://bunionbootie.com/wp-content/uploads/2025/11/Bunion-Corrector-for-Athletes-Active-Adults-940x564.png" alt="Bunion Corrector for Athletes & Active Adults" width="940" height="564" /></a></p> Shop Bunion Booties <p><a href="https://bunionbootie.com/wp-content/uploads/2025/11/Perfect-Size-Guarantee-No-Risk-Purchase.png"><img class="aligncenter wp-image-108185 size-tb_large" src="https://bunionbootie.com/wp-content/uploads/2025/11/Perfect-Size-Guarantee-No-Risk-Purchase-940x564.png" alt="Perfect Size Guarantee - No Risk Purchase" width="940" height="564" /></a></p> Our Bunion Correctors Help... Debilitating Bunion Pain <ul> <li><strong>Stand, Walk, or Run for Longer Periods - Pain Free</strong></li> <li><strong>Anti-Inflammatory & Natural Pain Relief - No Side Effects</strong></li> <li><strong>24/7 Wear - With or Without Shoes</strong></li> <li><strong>Wear In ANY Shoe (Ultra-Thin)</strong></li> </ul> Improper Toe Alignment <ul> <li><strong>Gently Guide Crooked Toe(s) Back to a More Natural Position</strong></li> <li><strong> Support Balance and Gait with Improved Big Toe Splay</strong></li> <li><strong>Temporarily Correct Overlapping or Hammertoes</strong></li> <li><strong>Proper Balance & Body Alignment Start at the Feet</strong></li> </ul> Inflamed Bunion Joint <ul> <li><strong>Separate & Rejuvenate Crowded & Bunched Toes<b><br /> </b></strong></li> <li><b>Release Built-Up Tension in Stiff Bunion Joints</b></li> <li><strong>Relieve the Discomfort of Angled Toes in Narrow Shoes</strong></li> <li><strong>Rehabilitate Achy, Tired Feet</strong></li> </ul> Irritated, Burning or Broken Skin <ul> <li><b>Ultra-Thin, "Second Skin" Protects Bunions from Footwear</b></li> <li><b>Protect Raw, Sore Skin  </b></li> <li><b>Help Prevent Blisters, Bursitis, Corns, & Calluses </b></li> <li><b>Promote Healing of Damaged Skin </b></li> </ul> “I was very pleased with the Bunion Bootie fit, comfort and support. It fits like a second skin but isn't at all uncomfortable, doesn't shift when I put my socks on, and I even forget I have it on. It has exceeded my expectations and I thank you sincerely for this product.”   ~Jennifer in Vancouver, BC Canada How Our Products Compare To - Hard Bunion Splints <p><a href="https://bunionbootie.com/product/buy-bunion-bootie/">Bunion</a> & <a href="https://bunionbootie.com/product/bunionette-bootie/">BunionETTE Booties</a>:</p> <ul> <li>Are much more comfortable.</li> <li>Are ultra-thin to fit into any shoe.</li> <li>May help improve balance & overall body alignment.</li> <li>Have just enough "give" to separate toes without compromising gait.</li> </ul> Toe Spacers <p><a href="https://bunionbootie.com/product/buy-bunion-bootie/">Bunion</a> & <a href="https://bunionbootie.com/product/bunionette-bootie/">BunionETTE Booties</a>:</p> <ul> <li>Reposition only the big toe, not altering the alignment of the other toes.</li> <li>Are not just comfortable, they are rejuvenating.</li> <li>Can be worn 24/7.</li> </ul> Partial Bunion Sleeves <p><a href="https://bunionbootie.com/product/buy-bunion-bootie/">Bunion</a> & <a href="https://bunionbootie.com/product/bunionette-bootie/">BunionETTE Booties</a>:</p> <ul> <li>Leverage the heel strap to stabilize the big toe.</li> <li>Do not add unnecessary "bulk" to an already tight shoe.</li> </ul> Bunion Pads <p><a href="https://bunionbootie.com/product/buy-bunion-bootie/">Bunion</a> & <a href="https://bunionbootie.com/product/bunionette-bootie/">BunionETTE Booties</a>:</p> <ul> <li>Fit snug and are secured with the heel strap.</li> <li>Do not add additional bulk to already tight shoes.</li> <li>Can be washed and re-worn over & over again.</li> </ul> Bunion Surgery <p><a href="https://bunionbootie.com/bunion-splints/">Bunion Bootie's array of products</a>:</p> <ul> <li>Are great options for those who wish to avoid surgery or who are not qualified candidates for bunion surgery.</li> <li>Our products are much less expensive and bring immediate relief.</li> </ul> Over The Counter Meds <ul> <li>Our bunion products do not have any adverse side effects.</li> <li>Do not interfere with other oral or topical options</li> </ul> Shop Bunion Booties “I was very pleased with the fit, comfort and support. It fits like a second skin but isn't at all uncomfortable, doesn't shift when I put my socks on, and I even forget I have it on. It has exceeded my expectations and I thank you sincerely for this product.”   ~Liz in NY, NY #### LandCubFB101122 Title<script data-promo-url='https://pages.landingcube.com/product/?id=40192' id='landingcube_embed' src='https://pages.landingcube.com/embed.min.js?ver=52.0.3'></script> #### My Invoice (WP Invoice) URL: https://bunionbootie.com/my-invoice/ #### New Bunion Bootie Survey! Fill out my online form. Fill out my Wufoo form! #### New Bunionette Bootie Introducing...BunionETTE Bootie! For years our customers have been asking us if we have something as effective as Bunion Bootie for tailor's bunions (also commonly referred to as bunionettes).  As a result of these requests, we have recently  added BunionETTE Bootie to the family.  We hope you love it as much as we do! BunionETTE Bootie for Tailor's Bunions Finally, a comfortable and practical treatment option for tailor's bunions (otherwise known as bunionettes).  BunionETTE Bootie soothes and restores your feet the moment you slip one on.  Its extremely thin, dual layer fabric is strong enough to help separate and support your first and fifth toes as you go about your day, which may improve balance while you're standing, and help stabilize your foot during activities - walking, dancing, anything! Slide your foot into this little slice of heaven and you'll wonder why you haven't tried one before. Only 1.0 mm thick for a comfortable fit inside your footwear Extremely soft-on-the-skin inner sleeve Gentle support without taking up unwanted space inside your shoes Protects the aggravated areas from rubbing against your footwear Full coverage on your first and fifth toe that gently prevents "toe cram" or overlapping toes 100% flexible and breathable material Heel strap for a no-slip fit Comfortable for day or night wear Customized sizing in Small, Medium, or Large sizes (X-Small coming soon!)   #### News & Press Your Bunion Buddy (Bunion Bootie) in Recent News News -February 2019 Bunion Bootie Reviews Are In - Direct From Their Customers   News -November 2018 Bunion Bootie SOLD OUT on HSN!   News -October 2018 Bunion Bootie Making Its Debut on HSN   News -September 2018 Coming Soon! Pre-Order Your Essential Oil for Bunions!   News -August 2018 Bunion Bootie Customers Can Now Checkout Using Their Amazon Account   News -April 2018 Bunion Bootie Still Trending as One of the Most Popular Segments on The Rachael Ray Show   Press Release -July 2017 Bunion Bootie Introduces 2 Step Topical Formulation for Bunions   Press Release -March 2017 Bunion Bootie Recommended by Celebrity Podiatrist on The Rachael Ray Show   Press Release -October 2016 BunionETTE Bootie Has Restocked Their Inventory After a Busy Month   Press Release -August 2016 Bunion Bootie Now Offers a 10% Discount for All Teachers and Staff for Back to School Season   Press Release -May 2016 Bunionette Bootie Has Restocked Their Inventory After a Busy Mother's Day Weekend   Press Release - April 2016 Bunion Bootie Now Makes It Even Easier to Buy Online   Press Release - February 2016 Bunion Bootie Announces Partnership With OurDoctorStore   Press Release - January 2016 Bunion Bootie and BunionETTE Bootie Now Offered Together On One Website - Multiple Discounts & Single Shipping Charges Now Available for All Soft Bunion Splints   Press Release - November 2015 Bunion Bootie Expands Its Retail Program Press Release - October 2015 BunionETTE Bootie Reviews Are In - BunionETTE Bootie is Gaining Rapid Acceptance Among Its Users   Press Release - August 2015 Bunion Bootie Is Proud to Introduce....BunionETTE Bootie!   Press Release - February 2015 Bunion Booties Offers Special Savings for Valentine's Day   Press Release - January 2015 Bunion Booties Conducts Focus Group for Their Newest Design, Bunionette Bootie   Blog Post - September 2014 Bunion Bootie Recently Introduced Its Newest Bunion Bootie, Satisfying the Requests of Its Most Active Customers   Blog Post - August 2014 Recently Featured in Current Pedorthics: Bunion Bootie   Press Release - July 2014 Bunion Bootie Recommended by Podiatrists, Orthopedics, Naturopath, & Chiropractors   Press Release - June 2014 Bunion Bootie Announces Lower Shipping & Handling Fees   Press Release - May 2014 Bunion Bootie Proudly Introduces their NEWEST Design!   Press Release - February 2014 Bunion Booties Sets Record for Percentage of Repeat Customers   Press Release - February 2014 Bunion Booties Uses Lean Startup Method and Continually Seeks Feedback from Customers   Press Release - January 2014 Bunion Booties Popular with Pedorthists   Press Release - November 2013 Self-Help Measures Can Greatly Relieve Bunion Pain, Advises Harvard Women's Health Watch   Press Release - September 26, 2013 Surveys Are In - 92% of Bunion Bootie Customers Love Their Bunion Booties   Press Release - June 24, 2013 Bunion Bootie Now Provides Teacher Discounts!   Press Release - May 9, 2013 Bunion Bootie Teams Up With SheerID to Provide Exclusive Discounts to Military   Press Release - December 12, 2012 Bunion Bootie Celebrates 10,000 Milestone for 2012!   Press Release - October 27, 2012 Bunion Bootie Proudly Announces Their New Website!   Press Release - October 9, 2012 89% of Customers Would Recommend Bunion Bootie to Those in Need of Bunion Treatment or Relief   Press Release - September 26, 2012  Bunion Bootie Introduces Their VIP Program   Press Release - September 12, 2012 Bunion Bootie Introduces X-Smalls to The Available Sizes   Press Release - August 28, 2012 Bunion Bootie is Proud to Announce It Will Soon Be Expanding It's Existing Product Line!   Press Release - August 13, 2012 Proper Diet and Bunion Treatments Such as Bunion Bootie May Help Alleviate Inflammation of Bunions   Press Release - July 26, 2012 Bunion Bootie Pairs Up with Non-Profit Achievement House to Help Prepare and Deliver the Best in Bunion Treatment   Press Release - June 21, 2012 Bunion Bootie Celebrates 1 Year! The Most Preferred Non-Surgical Bunion Treatment Has Helped Thousands Manage Their Bunion Pain   Press Release - June 13, 2012 Bunion Bootie is Getting a New and Improved Look...and Going Green, Treatment for Painful Bunions Never Looked So Good!   Press Release - May 1, 2012 The Best in Bunion Treatment Just Got Even Better!  Lower Production Costs Are Passed onto Bunion Bootie  Customers   Press Release - December 14, 2012 Successful  Launch of the Newest in Non Surgical Bunion Treatment; A Remarkable  98% of Customers Surveyed Would Recommend Bunion Bootie Press Release - June 2011 Self-Help Measures Can Greatly Relieve Bunion Pain, Advises Harvard Women's Health Watch   #### Payment URL: https://bunionbootie.com/payment/ #### Photo Details [wppg_photo_details] #### Privacy Policy Last Updated:  February 2021. This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.  By accessing and using this website, you consent to the collection, use, and disclosure of your information in accordance with this Privacy Policy and you agree to be legally bound by its terms. IF YOU DO NOT AGREE TO BE BOUND BY THE TERMS OF THIS PRIVACY POLICY, YOU MAY NOT ACCESS OR USE THIS WEBSITE. We will not use or share your information with anyone except as described in this Privacy Policy. We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at [wpautoterms site_url] Privacy Policy. At BunionBootie.com we are committed to protecting your privacy online. Any questions regarding this privacy policy should be sent via email to customerservice@bunionbootie.com Collection of Personal Information What information we collect The only personal information that BunionBootie.com collects is information voluntarily supplied by site visitors. This information is personally identifiable information such as name, address, email and phone number. Some of the personal information you have provided us and information about your order may be shared with third parties, such as advertising platforms including Microsoft, Facebook,  Pinterest, Instagram, Perfect Audience and it's advertisers, and Google. This information may be combined with other personally identifiable information (such as demographic, payment method, payment information information and past purchase information) available from our records and other sources. This information will be used to make our future marketing efforts more efficient. It may also be used by our marketing partners to bring you offers of interest. If you prefer we do not share the personal information you have provided us and information about your order with marketing partners, please email us at CustomerService@BunionBootie.com. In addition to personal information, we collect Site usage information to help in our efforts to continually improve our Site. This information is IP address, browser type, the server your computer is logged into, whether you responded to a particular ad, and/or what pages you are visiting on the Site. We can only review this information in aggregate for all of our customers. Notice to EU Individuals: this Privacy Statement and its enumerated policies are intended to comply with Regulation (EU) 2016/679 of the European Parliament and of the Council of 27 April 2016 (the “General Data Protection Regulation” or “GDPR”) and provide appropriate protection and care with respect to the treatment of your user information in accordance with the GDPR.  If you are located in the EU, you will be unable to purchase from out site using European shipping or billing information and/or may also be asked to provide clear and unequivocal affirmative consent to the collection, processing, and sharing of your user information via cookies and similar technologies. The Site is owned and operated by SLO Living LLC. What we do with the information We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.  Once we have collected the above information, it is used to process orders, to communicate with you about your order, and to provide future notification to you of special offers or promotions. We also use it to perform statistical analysis to improve our website. We may provide statistical information about buying patterns and traffic patterns to others, but this data does not include any personally identifiable information. Use of Cookies A cookie is a small data file that web sites often store on your computer's hard drive when you visit their web sites. A cookie may contain information, such as a unique user ID, which is used to track the pages of the web sites you've visited. This information is stored in a safe and secure database.  You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service. Directly from You We may collect personal information during your access or use of the Properties and through other online and offline interactions, such as when you sign up for marketing, make purchases, create an account, contact us for customer service or other assistance, and participate in promotions. Other Third Parties and Publicly Available Information We may collect personal information from other third parties that provide information to us, such as Business Partners, advertising networks, data brokers, government and other public sources, and social media platforms and networks. We may use your personal information for the following purposes: a. To provide you with products and services, such as to respond to your inquiries, process transactions and payments, fulfill your order, communicate with you, authenticate users, verify your eligibility for certain programs or benefits, and otherwise facilitate your relationship with us. b. For marketing, such as to market goods and services and other third parties. You can always unsubscribe by contacting us at CustomerService@BunionBootie.com and requesting the removal of contact information from marketing purposes. We may make additional methods available to you from time to time for you to unsubscribe from marketing. In addition, if you have provided us with a mobile phone number and we have separately obtained your consent to participate in our SMS marketing campaigns (including on behalf of ourselves or our affiliated entities), we may use such information in accordance with that separately obtained consent. c. 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These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose. Receiving Information From BunionBootie.com a. Email BunionBootie.com periodically sends email to our customers to help keep you informed of BunionBootie.com's new products, updates to existing products, features and/or special promotions. In every email that we distribute, we include instructions on how to remove [unsubscribe] your email address from the distribution list or you may simply email us and request to be removed from the mailing list. Online policy for individuals 17 years old and under This Site is not directed to children under the age of 18 and no information should be submitted through the Site by individuals 18 years of age and under without their parent's or guardian's permission. Links To Other Sites Our Service may contain links to other sites that are not operated by us. 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If we decide to change our privacy policy, we will post those changes on this page so that you are always aware of our policies. This website uses Display Advertising and Perfect Audience remarketing service to advertise on third party websites (including Google) to previous visitors to our site. It could mean that we advertise to previous visitors who haven’t completed a task on our site, for example using the contact form to make an inquiry. This could be in the form of an advertisement on the Google search results page, or a site in the Google Display Network. Third-party vendors, including Google, use first party (i.e. Google Analytics) and third party cookies (i.e. DoubleClick) to report how ad impressions, uses of ad services, and interactions are related to your site as well as to serve ads based on someone’s past visits to the BunionBootie.com website. Of course, any data collected (age, gender, interests) will be used in accordance with our own privacy policy and Google’s privacy policy. You can set preferences for how Google advertises to you using the Google Ad Preferences page, and if you want to you can opt out of interest-based advertising entirely by cookie settings or permanently using a browser plugin. Changes To This Privacy Policy We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page. You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page. Contact BunionBootie.com with questions Email:  CustomerService@bunionbootie.com #### Retail Thank you for your interest in Bunion Bootie! We make every effort to support the medical offices that carry our products. Please feel free to fill out our Contact Form below or email us at Sales@BunionBootie.com to request our Best Practices Guide and suggested product mix that is based on our historical sales. Fill out my online form. Fill out my Wufoo form! #### Retail Sample Request Fill out my online form. Fill out my Wufoo form! Sizing Tips for Our Bunion Splints Measure your foot as illustrated below - from a standing position if possible. (Feet tend to swell throughout the day so it is best to measure your foot in the morning.) Our Size Guide is conservative, many people size down, however you may not want to size down if you have wide feet (wearing E, EE, or EEE shoes), advanced bunion deformity, had prior surgeries, or plan to wear it at night. Suggested wear time is 2-6 hours initially and then gradually increasing wear over time. The Bunion Bootie should feel snug on your foot but not uncomfortable. The material will relax slightly after the first few times wearing it so if in doubt or between sizes, most people typically go with the smaller size.   Still have questions? Call us - we're happy to help! 877-208-4540 Monday - Friday 10am - 4pm PST.     #### Reviews Bunion Bootie Customer Reviews Bunion Bootie reviews submitted from verified buy surveys.  Since BunionETTE Bootie was just introduced, all reviews are for Bunion Bootie unless otherwise noted. These booties are true to size and were easy to get on. They were comfortable to wear barefoot or with socks around the house or to sleep in. I found that wearing them with shoes and socks bothered me because I felt the seam on top of my foot. These are a great addition to helping me manage my toes crowding each other. Cynthia    January 26, 2025   BunionETTE Bootie    Have used these for years . Nothing beats them ! Robert    January 5, 2025   I wear them everyday. If I don't, I am in a lot of pain. Kimberly    December 17, 2024   I love bunion booties! They are amazing in how they remove every ounce of pain from my feet! How could I have lived without them for so long? Susan    November 26, 2024   I have tailors’ bunions aka Bunionettes on both feet and have used bunion booties for over 3 years. The booties have proved an excellent product to minimize pain and discomfort. Joseph    November 22, 2024   BunionETTE Bootie    Bunion Bootie always works for me. It not only relieves, but also prevents pain from my bunions. I can walk long distances as comfortably as possible. But, it has to be replaced once you notice a slack in its firmness, otherwise it is not as efficient. Tirso    November 16, 2024   Great customer service! Ben    September 25, 2024   The Bunion Bootie does seem to be helping my toe straighten. I can wear it for several hours before it begins to hurt, then the bunion foot care cream helps with the pain. It fits snugly and stays on well. Susan    September 6, 2024   These have been the best bunion relief I have found so far. Love them! Debbie    September 2, 2024   I love this product and I'm very happy with it, it feels like a glove, very comfortable. It is soft, thin, and breathable. It can be worn in different shoes comfortably. I highly recommend it! Ildiko    August 31, 2024   BunionETTE Bootie      Still don't believe us?  Feel free to check out our reviews on Amazon.com too! New Bunion Bootie Reviews - Click HERE Original Bunion Bootie Reviews - Click HERE   #### Shipping Shipping & Handling Policy UPDATE AS OF November 1 2025.   When we are able, expect orders to ship within 1-2 business days, excluding holidays.   For all US orders, we ask that you allow up to 3-7 days for delivery from the time your order ships, although most orders are received within 2-4 business days.    For international orders, please allow up to 4-10 weeks for delivery.  Again, we will ship in a timely manner, it is the courier delays that are causing the increased transit times.  Please look for your tracking link that is emailed to you immediately after shipping.  If you have any questions, you are welcome to contact us at CustomerService@BunionBootie.com.  Thank you and be well.  Below are the standard shipping and handling fees and estimated delivery times for Bunion Bootie based on the destination country. All Bunion Bootie orders ship via First Class through the United States Postal Service with order tracking provided (within the US only). We do our best to ship all orders within 1-2 business days. Once your Bunion Booties ship, you will receive an email confirming the shipping address and with a one-click link to track their package within the US. Shipping and Handling comes with limitless exchanges for both US and non-US orders.  You will never pay for shipping on exchanged packages we send you! If you pay for your order using your Paypal account, please double check the address Paypal has on file for you.  We can not be responsible if the order ships to an old or incorrect address saved in Paypal. DOMESTIC ORDERS - FREE SHIPPING Domestic orders typically arrive within 3-7 business days from the time of ordering your Bunion Booties. Each order ships for FREE regardless of the number of Booties purchased. INTERNATIONAL ORDERS (Any Country outside the US) - NOW ONLY $15.95 Flat Rate Due to Customs being unpredictable, it's difficult to guarantee a delivery date but most people receive their order within 4-10 weeks, although we ask you to wait 5 weeks before contacting us. Unfortunately we do not have  international tracking available at this time but we are working on it.  International orders will still receive the email to verify the address  and they will be able to track their package until it leaves the US. Each order ships for a flat rate of $15.95 USD regardless of the number of Booties purchased. Customer is responsible to pay any applicable taxes and duties charged by their country at customs. Bunion Bootie is a non-EU provider with no VAT registration.  VAT is not applied to the final checkout total. INCORRECT SHIPPING ADDRESS Please be sure to review the shipping address for your order carefully. Bunion Bootie does everything it can to ensure an expeditious and safe delivery of your items.  If for some reason we have made an error in the shipping address for your order, please contact us right away so that we may work with you to correct it. If you accidentally provide an incorrect shipping address, Bunion Bootie will be more than happy to re-ship your package once it's returned to us "Undeliverable" by the United States Postal Service.  Unfortunately we can not be responsible for orders not returned to us if the shipping address we were provided was incorrect. ORDERS SHOWING DELIVERED BUT NOT RECEIVED Please keep in mind, often the USPS updates the delivery status prematurely.  Please wait 48 hours before contacting us once the tracking displays "Delivered" to avoid any confusion.  For the majority of cases, packages arrive within 1 business day of the updated status to Delivered. If the item still does not arrive at the correct address, unfortunately until a package is returned to Bunion Bootie, we are unable to refund customers for packages not received.  We will however, reship your order to you.  Since each circumstance can be unique, management reserves the right to assess and handle each case at their discretion. #### Shop Bunion Bootie Products Our Bunion Splints, Creams & Essential Oils #### Sizing Tips How To Find Your Size Bunion Splint Sizing is important - there are wide feet/narrow feet, protruding bunions/mild bunions, flexible feet/tight feet, and everyone has a different sense of "snug fit".  Our bunion splint should be snug but not uncomfortable.  Bunion Bootie is made of a forgiving material but is not elastic so that's why we went to the trouble of putting together an easy step-by-step guide to help you find the best Bunion Bootie for your foot.  (P.S. each foot could be different so measure them both.) Suggested wear time for the bunion splint is 2-6 hours initially and then gradually increasing wear over time.  The Bunion Bootie should feel snug on your foot but not uncomfortable. The material will relax slightly after the first few times wearing it so if in doubt or between sizes, most people typically go with the smaller size. Our Size Guide is still just a guide to help you find the best fit possible for your bunion splint, but every foot differs in shape and size so remember to measure both feet. If you feel you did not purchase the best size for you,  we are happy to exchange your Bootie anytime within the first 30 days. See our Returns and Exchange Policy here. Helping our customers find the best possible size for their foot or feet is what we are here for. Bunion Bootie is intended to stabilize and secure metatarsophalangeal alignment for patients diagnosed with hallux valgus (bunion) Still have questions? Call us - we're happy to help! CustomerService@BunionBootie.com Monday - Friday 10am - 4pm PST.   This site does not provide medical advice. You should consult your doctor or other health care provider if you have any questions about this or any other medical products. If you suffer from prolonged pain in your feet, you should see your health care provider for proper diagnoses. Our bunion splints are not recommended for those with poor circulation or diabetes. #### Subscribe & Save Be the First to Hear About Bunion Bootie Discounts  & New Bunion Products! Bunion Bootie discounts are periodically emailed to our customer list, and you will know about them only if you are on our mailing list or like us on Facebook. We respect your privacy.  Rest assured that your information will never be shared with anyone.   *Please allow up to 5 minutes to receive your promotional code. Until then please feel free to read our FAQ's and Reviews pages.  Subscribe & Save on Bunion Bootie!   Visit our Bunion Bootie Discounts Page to view all available discounts! #### Terms and Conditions Terms of Use Thank you for visiting the www.BunionBootie.com Web site (the "Site"). Please carefully read the following Terms of Use before using the BunionBootie.com Web site. BY ACCESSING THE SITE, YOU AGREE TO ACCEPT, WITHOUT LIMITATION OR QUALIFICATION, ALL OF THE TERMS AND CONDITIONS SET FORTH IN THESE TERMS OF -- USE. If you do not agree to these Terms of Use, you may not use this Site. These Terms of Use expressly incorporate by reference and include the BunionBootie.com privacy policy and any guidelines, rules or disclaimers that may be posted and updated on specific www.BunionBootie.com Web pages or on any notices that are sent to you. BunionBootie.com reserves the right, at any time, to modify, alter or update these Terms of Use, and you agree to be bound by such modifications, alterations or updates. Privacy Please review our Privacy Policy, which also governs your visit to the Site, to understand our practices. Electronic Communications and Opt-Out Notice When you visit the Site or send e-mails to us, you are communicating with us electronically. You consent to receive communications from us electronically. We may communicate with you by e-mail or by posting notices on this Site. You agree that all agreements, notices, disclosures and other communications we provide to you electronically satisfy any legal requirement that such communications be in writing. 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The section titles in the Terms of Use are for convenience only and have no legal or contractual effect. #### TV Testimonial Fill out my online form. #### Use & Care Caring for Your Bunion Booties Because the Bunion Booties & BunionETTE Booties are anchored around the heel, the bunion corrector is able to leverage the entire big toe for just the right amount of correction and does not slip.  The fabric is only 0.4mm thin which makes it comfortable to wear underneath socks and in any shoe.   It is comfortable yet goes undetected by others in most shoes.  Although you can (and many do) wear the Bunion Booties barefoot, in order to extend the life of the Bootie we strongly recommend that you only wear them barefoot while sleeping or when in bed or not walking around. We suggest you try to wear socks or shoes when wearing with the Bootie during the day to prevent snagging and wearing of the material. Also taking extra care when putting on and removing the Bootie can help prevent unnecessary stress on the fabric fibers and material bonding. If the Bootie is fitted properly it should never tear while putting on the Bootie.  Finally, instead of tossing out your old day wear Bunion Booties, rotate it to wear to bed at night.  Then you can start fresh with a new Bunion Bootie to wear during the day! How to Wear The Bunion Booties and BunionETTE Booties are both anatomically shaped for either the right or left foot.  This product is intended to be worn directly on the skin.  The seam should be on the top of the foot, not the bottom.  The BunionETTE Bootie is worn the same way but with a toe hood for over the 5th toe as well. Care of Your Bunion Booties & BunionETTE Booties Hand wash in cold water (less than 30 degrees) Do not bleach.  Use a neutral detergent that does not contain whitening or bleaching ingredients Lay flat to dry out of direct sunlight Do not iron Do not dry clean Do not expose the product to direct sunlight, high temperatures, or other conditions that might cause damage or degradation of the material. Store in a cool, dry place Material Nylon, Polyurethane #### Video URL: https://bunionbootie.com/video/ #### VIP Holiday Survey Fill out my online form. Fill out my Wufoo form! #### VIP Program Bunion Bootie VIP Program   What is the Bunion Bootie VIP Program? Bunion Bootie's VIP Program gives our most loyal customers access to the best available discounts throughout the year.  The discounts vary and are typically valid for anywhere from 1-7 days from issue.  Each promotion will include the necessary details to take advantage of these great offers! How do VIP's get access to these VIP discounts? Throughout the year Bunion Bootie sends exclusive promotional emails to it's VIP members, inviting them to save on their next Bunion Booties when purchasing directly from our website www.BunionBootie.com.  Make sure you've added CustomerService@BunionBootie.com to your safe sender list so these great offers don't end up in the "junk" folder! How do become a VIP?  This is the best part!  All you have to do is complete two (2) un-returned purchases directly from the Bunion Bootie website, using the same email address for each purchase.  Then watch your email inbox to start receiving our exclusive VIP promotions (hint:  the VIP promotional emails will always have "VIP" in the subject line).  We'll handle the rest. When can I expect to receive my first VIP promotion? Unfortunately we leave that up to our marketing gurus so we can't say for certain.   We try to run VIP Promotions frequently enough that our VIPs receive them well in advance of needing a fresh Bunion Bootie! :) #### wcart   Bunion Bootie gladly accepts Paypal, Pay with Amazon Account, MasterCard, Visa, or American Express.  All prices are listed in US Dollars.  Our checkout is secure.  Only one (1) promo code can be accepted per checkout.     Fill out my online form. Fill out my Wufoo form! #### wcheckout Fill out my online form. Fill out my Wufoo form! #### What is Bunion Bootie? Are There Effective Non Surgical Bunion Treatments ? Join the millions of happy Bunion Bootie customers who now turn to Bunion Booties after trying other less effective bunion treatments. If you have tried bunion pads, then you know how disappointing they can be since they don't stay put, and do nothing for positioning the big toe to its natural alignment.  If you have tried rigid bunion splints, then you know how the discomfort and pain can often be worse than the bunion pain itself!  And what about those toe spacers for bunions?  Those aren't easily worn in sneakers or boots and most people find them terribly uncomfortable.  So we present to you, the bunion treatment introduced by fellow bunion sufferers and time tested by bunion sufferers.  We are not doctors but our list of medical offices that recommend Bunion Booties to their patients is growing by the day.  We must have done something right. Bunion Bootie, the Newest Bunion Treatment New design that eliminated the toe hole in the toe hood Ultra-thin (0.4mm thick!)  bunion splint that can be worn in almost any shoe Snug fit to help temporarily re-position the big toe in a more natural position Non-intrusive, gentle support that avoids adding unnecessary bulk or pressure on the already sensitive area Protects the irritated area from the rubbing of footwear Constructed of a 100% flexible and breathable material Heel strap ensures a no-slip fit Nearly unnoticeable! Discreet Relief! Comfortable for all-day and night wear (some folks prefer a larger size for night time wear) Customized sizing for just the right fit *Proper fit is needed and temporary correction results may vary. Actual x-ray without (left) and with (right) Bunion Bootie. Photo Credit: Dr. Emily Splichal For sizing tips and suggestions, be sure to visit our Sizing Tips page. When wearing for the first time, try this product out for a duration of 1-2 hours. After getting used to this product, it can be worn for a half or whole day as desired.  (What do you expect, it took years to get this way!) Do Medical Professionals Believe You Can Treat Bunions without Surgery?* Many professionals like Dr. Emily Splichal and Dr. Oz and think splint devices can often help prevent bunions from getting worse. We all love Dr. Oz and trust his opinion but what does he say about the effectiveness of non-surgical bunion treatments vs. surgery?  On his show he discusses a variety of bunion splints, and also warns against deciding on surgery for the wrong reasons.  We trust you'll find the best one for your foot and fit preference!  Bunion Bootie is an around-the-clock bunion treatment for bunions with a mild or moderate deformity.  The Bootie applies an evenly distributed, yet gentle pull on the big toe and temporarily corrects the big toe position. Bunion Bootie provides immediate bunion pain relief of your stressed toes and bunion pain. Bunion Bootie also provides a stable barrier from friction in footwear.  This friction adds to the discomfort we all experience with bunions and left untreated, can result in swelling and bursitis near the big toe joint.  Looking for more support to validate the use of bunion splints?  Both the Mayo Clinic, MedicineNET, and Harvard.edu all suggest trying conservative solutions such as bunion splints before resorting to bunion surgery as your choice bunion treatment. (*This site is not affiliated with Dr. Oz nor has he endorsed this product) Can Bunion Bootie Help You? When used as directed, Bunion Booties can help anyone with  bunion pain that has not yet reached an extreme stage of deformity. Created with the help of the medical community, Bunion Bootie is the first-of-its-kind in bunion treatments today.  Please visit our "Bunions" page to view the various stages of deformity and accompanying bunion pictures to determine if Bunion Booties can help you, especially if you are seeking a non-surgical treatment option for your bunions. Often times, without treatment, bunions can alter one's gait and cause an increase in stress and weight on the big toe. The Bunion Bootie soft splint can relieve this stress and reduce the bunion pain associated with the swelling and friction from footwear.  Additionally, by guiding and bracing the big toe back to its natural position you can begin to strengthen the tiny muscles of the toe required to maintain the proper position on its own, thereby reducing the pain of bunions for the long term.  If nothing is done about the bunion and bunion pain, it's likely to worsen over time, typically leading bunion sufferers toward a very painful surgery and even more painful bunion surgery recovery experience.  Many of those who use non-surgical bunion treatments like the Bunion Bootie report an improvement to their condition. If you want to read up further, check out some other articles such as this one at Buzzle.com, that support the use and effectiveness of bunion splints. Can Surgery for Bunions be Avoided? Most people consider bunion surgery (bunionectomy) as a last resort due to the  long and painful recovery time that can take from 3 months (if you are lucky!) to 12 months.  Most patients aren't  able to drive a car for at least 2 months following bunion surgery.  Other highly undesirable outcomes of bunion surgery include infections and nerve damage, a weakened big toe, pain transferred to other parts of the foot, and bunion surgery that has to be repeated because the condition returns.  If you do have surgery but go back to your old ways and pointed heels, it's very likely the condition will reappear.  Additionally, if you smoke, have diabetes, or are generally in poor health, surgery for bunions can pose additional health risks. Since bunion surgery is usually only contemplated when the pain becomes unmanageable, most people are willing to try anything to help them reduce the pain.  That's where Bunion Bootie comes in.  Bunion Bootie is a natural alternative that helps you manage your bunion in order to prevent extreme tactics such as surgery.  It can help prevent further irritation and rubbing against the bunion.  This in turn will reduce the swelling often associated with bunions, the same swelling that can often lead to bursitis.  Once the swelling and irritation is reduced, the pain should be much more manageable if  not gone altogether.  Feel free to scan through some of the customer letters and comments we've received from our customers. Non-Surgical Bunion Treatments that Really Help Bunion Booties are made of an ultra-thin, flexible material that is very comfortable to wear, is discreet, and fits into any footwear option. The ingenious construction of the Bunion Bootie keeps it firmly in place while it gently realigns and braces the big toe for long-term relief. The material has just enough stretch in it to allow your foot to flex normally while walking. Before you let your podiatrist convince you that bunion surgery is necessary to treat your bunions, do yourself a favor:  Ask him or her if a non-surgical bunion treatment product like Bunion Bootie can provide you with the support your bunions need instead.  Most surgeries are performed solely to mitigate the pain, so why not try something that could help remove or reduce the presence of pain in your foot.  Bunions do not have to interfere with the quality of the mobility in your life. As you learn more about Bunion Bootie, read what some other bunion sufferers have to say about Bunion Bootie!  Can Bunion Bootie Help with Your Bunion Pain? Many medical professionals believe that inserts or orthotics can help prevent a bunion from worsening and can help your bunion pain.  99% of people that undergo surgery to have their bunions removed do so because of the pain.  Bunion pain that starts to degrade their quality of life, or reduce their overall activity level due to the pain experienced while walking, running, or playing sports. Our goal at Bunion Bootie is to help you gain back your life and enjoy ALL the things you used to do before the pain began to slow you down. A recent randomized study performed in 4 hospitals in Finland had the participants divided into 3 groups.  1/3 had their bunion operated on, 1/3 used bunion treatments such as splint devices, and 1/3 remained as the control group.  Here are a few points from their study; (The entire study can be found here.)* Subjects eligible for the study:  Those with a painful bunion with a hallux valgus angle <35 degrees and intermetatarsal angle of 15 degrees or less. Subjects excluded from the study:  Those who have previously had bunion surgery, hallux ridigus (stiff big toe), hallux limitus (limited range of motion of the big toe), rheumatoid disease, pregnancy, >60 years of age. 6 months into the study, foot pain intensity was less in the bunion corrector group and surgical group. Overall, the bunion corrector group had higher global improvement, costs were obviously lower for treatment, and absence of work was the lowest than in the other two groups. Bunion Bootie is simply one of the best natural and painless bunion treatments to prevent bunion progression and to treat bunions without surgery. (*This study was not conducted using Bunion Bootie and although the study was not conducted using Bunion Bootie, it did show that non-surgical option can often help.)   #### Who is Bunion Bootie? <section class="bb-story" aria-label="About Bunion Bootie"> <div class="bb-story-inner"> <p class="bb-story-kicker">About Bunion Bootie</p> <h1 class="bb-story-title">Natural, Everyday Comfort for Bunion-Prone Feet</h1> <div class="bb-story-grid"> <!-- LEFT: MAIN COPY --> <div class="bb-story-main"> <p class="bb-story-text"> We’re a team of real people who know what it’s like to have bunion pain — because we’ve lived it. Some of us are runners. Others are on our feet all day for work. But we all had the same goal: to stay active without constantly thinking about our bunions. </p> <h2 class="bb-story-title" style="font-size: clamp(22px, 2.2vw, 28px); margin-top: 18px;"> Why we created Bunion Bootie </h2> <p class="bb-story-text"> When we started searching for bunion relief, we kept running into the same frustrating options: bulky, rigid splints that are hard to walk in (and make shoes feel even tighter), plus pads and sleeves that slide around and end up in the trash. We didn’t want “another thing” that crowds your shoe. We wanted something simple, discreet, and comfortable — something you could actually wear consistently. </p> <h2 class="bb-story-title" style="font-size: clamp(22px, 2.2vw, 28px); margin-top: 18px;"> What makes Bunion Bootie different </h2> <ul class="bb-story-bullets" aria-label="What makes Bunion Bootie different"> <li>Ultra-thin, flexible design that fits comfortably in everyday shoes</li> <li>Helps support big toe alignment — without rigid or mechanical parts</li> <li>Helps reduce rubbing and irritation from footwear</li> <li>Soft, secure feel designed for regular wear (day or night)</li> <li>Refined through real customer feedback and real-world use</li> </ul> <h2 class="bb-story-title" style="font-size: clamp(22px, 2.2vw, 28px); margin-top: 18px;"> Built for real feet, refined by real feedback </h2> <p class="bb-story-text"> Bunion Bootie started as one product — and it grew because customers kept telling us what they needed next. Our community shared that many people also deal with bunions on the pinky toe (often called bunionettes), so we introduced <strong>BunionETTE Bootie</strong>. Later, customers asked for a topical option to support a simple routine, which inspired <strong>Bunion Balm</strong> (day and night options). </p> <h2 class="bb-story-title" style="font-size: clamp(22px, 2.2vw, 28px); margin-top: 18px;"> Our promise to you </h2> <p class="bb-story-text"> We know it can be hard to trust online shopping — especially when you’ve already tried too many things that didn’t work. That’s why we stand behind our products and our support. If you have questions before or after ordering, reach out any time. Comfort is personal, and feet are not one-size-fits-all. </p> <p class="bb-story-text" style="font-size: 14px; color: #666; margin-top: 10px;"> Note: Bunions are a progressive condition. Many people use non-surgical options to support comfort, reduce rubbing, and improve day-to-day wearability in shoes. </p> <div class="bb-story-cta"> <a class="bb-btn bb-btn-primary" href="https://bunionbootie.com/bunion-splints/">Shop Best Sellers</a> <a class="bb-btn bb-btn-secondary" href="https://bunionbootie.com/bunion-splint-sizing-tips/">Find Your Size</a> </div> </div> <!-- RIGHT: HIGHLIGHTS / NEWS --> <aside class="bb-story-cards" aria-label="Recent news and product timeline"> <div class="bb-story-card"> <h3 class="bb-story-card-title">Recent News</h3> <p class="bb-story-card-text"> It started with <strong>Bunion Bootie</strong> — our first ultra-thin bunion sleeve designed for real life and real shoes. </p> </div> <div class="bb-story-card"> <h3 class="bb-story-card-title">Then came BunionETTE Bootie</h3> <p class="bb-story-card-text"> Customers told us they loved the minimalist feel — and asked for help for bunionettes (pinky-toe bunions). So we created <strong>BunionETTE Bootie</strong>. </p> <div style="margin-top: 12px;"> <a class="bb-btn bb-btn-secondary" href="https://bunionbootie.com/product/bunionette-bootie/" style="padding: 12px 18px; font-size: 15px;"> Shop BunionETTE Bootie </a> </div> </div> <div class="bb-story-card"> <h3 class="bb-story-card-title">And now, Bunion Balm</h3> <p class="bb-story-card-text"> You asked for an easy add-on to support a simple foot-care routine, so we introduced <strong>Bunion Balm</strong> with day and night options. </p> <div style="margin-top: 12px;"> <a class="bb-btn bb-btn-secondary" href="https://bunionbootie.com/product/bunion-balm/" style="padding: 12px 18px; font-size: 15px;"> Shop Bunion Balm </a> </div> </div> </aside> </div> </div> </section> #### Who Loves Them Who Loves Bunion Booties?  Anyone with Bunions! Hundreds of thousands of those with bunions now enjoy the support & comfort of Bunion Booties!  Many suffering with bunions have given up on finding a suitable non-surgical treatment for bunions that did not involve surgery, but supported their active lifestyle.  Bunion Bootie can serve as both a pain reliever and temporary straightening support for mild or moderate bunions and can be worn day and night, with and without shoes.  By redistributing pressure of the big toe, Bunion Bootie can relieve pain while temporarily restoring a natural gait and range of motion during walking or running. Sports enthusiasts are thrilled that they now have a solution for their bunions that they can wear during their athletic activity, including running!  The Bunion Bootie reduces the pain caused by their bunions rubbing inside their running shoe and now allows them to commit to a bunion treatment that makes their 12 mile run or long training sessions feel as good as they did pre-bunion!  Their big toes now point straight during exercise and as a result, they have a more natural gait. They love wearing their Bunion Booties while running to ease that tense relationship between their bunions and running shoes  even in their barefoot running shoe!  Are you a runner or athlete with bunion pain? Make a run for your Bunion Bootie right now! 29% of US workers are employed by healthcare, hospitality, manufacturing, transportation or some other shift work.  Many of those workers now report that the 8 - 12 hours they spend on their feet are now much more comfortable! Many come home, kick off their shoes after a long day, and elect to keep the Bunion Bootie on because it keeps the foot properly aligned and reduces years of built up toe tension. Say good bye to icing and over the counter drugs to reduce the pain brought on by standing and walking long hours on the hardest of surfaces. Now there is no longer a need to buy special (and often quite ugly!) walking shoes for bunions. People depend on you, and now you can depend on Bunion Bootie! Men and women alike tell us that their daytime footwear puts enormous pressure on their bunions. When they remove their tight loafers or pointy-toed heels at night, they find instant relief when they put on their Bunion Bootie. Some also wear them during the day to prevent their shoes from rubbing against their bunions. Don't pack up those pumps just yet or spend the time at your desk barefoot just to rest your painful feet! Stop focusing on your feet and get back to work with Bunion Bootie right now! Whether you are an avid gardener, hiker, love to tear up the dance floor, a regular walker, traveling the world, or just enjoying time with your family and friends, don't let bunion pain slow you down.  End bunion pain right now! Did you know that many service staff members suffer from bunions? (see, it's not just the 3" heels that reek havoc!) Hours of marching in boots that do not properly support or protect the feet can cause many military personnel (both men and women) to display bunion progression early on, and often veterans often pay the price post-service. Help serve the feet that have, or are currently serving our country. Order your Bunion Bootie today! Mothers-to-be come to us for help because the extra weight and the release of the hormone Relaxin during pregnancy tends to stretch ligaments and could cause toes to splay. This can lead to the onset of bunions or exacerbate the inflammation of existing ones. They found soothing relief for their feet with the Bunion Bootie, you can too. Don't spend the nine wonderful months of pregnancy in pain!  You can Baby Your Bunions right now! (Please account for foot swelling when you select your size, an unfortunate side effect of pregnancy) If a bunion operation was the only option for you and you have completed your rehabilitation and recovery from bunion surgery, Bunion Bootie could help you continue to support the new and now proper position of your great toe post-surgery. Discuss Bunion Bootie with your doctor today!  Order your Bunion Bootie! #### Why Bunion Bootie? (Video) Why Bunion Bootie? Why Bunion Bootie?  Because it works.  And for the many reasons below if you're still not convinced. Who can benefit from using Bunion Bootie? Anyone who lives an active lifestyle yet suffers from bunion pain. Anyone who doesn't want to go through the painful and long recovery of bunion surgery. Anyone who might not be a good candidate for bunion surgery due to age, other health complications, insurance limitations, or any other reason. Post surgical patients who want to maintain their proper foot alignment. What makes Bunion Bootie different from other treatment options you've tried? It's natural - no over the counter pain meds, surgical intervention, or allergenic or toxic materials against the skin. Ultra-thin - no thicker than a band-aid, yet so much more.  Doesn't crowd the toes and feet more than they already are. Personalized Fit - 5 sizes, 2 feet - mix and match as no ones feet are the exact same size...and probably not the bunion either. Comfortable - just say no to hard plastic splints or cumbersome toe spacers that hurt to put on, let alone wear in shoes. Gently guides your big toe - without putting your second toe in a compromised position but pressing it further to the outside like toe spacers. Stays put - bye-bye slippery moleskin and sticky tape that's no longer sticky after sweating.  Read: one-time use gimmicks. Washable - extend the life of your Bunion Bootie by following the easy wash instructions. Protects - that area already probably hurts, let's protect it from rubbing against your shoes even more.  Avoid blisters all together. Material - Very breathable proprietary blend that allows normal flexing of the foot while walking, while still providing ample support. Try Bunion Bootie today! ### Products #### Bunion Balm Bunion Balm for Bunion Pain Relief and Recovery Bunion sufferers are keenly aware of their feet. The most common request that we receive from our Bunion Bootie customers over the last 6 years has been for a bunion cream that can help people with their immediate bunion pain relief needs.  Something that can also accompany and compliment wearing our Bunion Booties.  People also wanted the cream to help with increased circulation of the foot, help with bunion inflammation, skin healing, and to have it moisturize, strengthen and soften the skin of the foot as well. After a long process of trying to tackle all the wants and needs of our customers in one bunion cream, and have it be the best at what it does for both day and night use, we decided that the best thing to do would be to break up the properties of our bunion creams into 2 different uses tailored to the 2 time blocks that people know the best…daytime and nighttime.  In other words, the use and properties of the bunion cream needed during the day is vastly different than what people want and how they use the bunion cream at night…while they sleep. Armed with this knowledge, we are delighted to introduce our newest treatment line for bunion sufferers in the form of 2 easy-to-use Bunion Balms. We feel our 2-step system is the most thorough and effective foot care regimen available. #### Bunion Balm Daytime .25oz • BUNION BALM’S SUPERIOR FORMULA – Meticulously developed with natural and effective ingredients including Menthol, a local anesthetic which cools the skin and provides deep penetrating pain relief. Arnica Montana extract, a powerful anti-inflammatory agent that can help increase circulation. Vitamin B6 (Pyridoxine) has been known to help promote normal nerve function. MSM is an anti-inflammatory aid which supports healthy connective tissues. Tea Tree Oil is widely used to penetrate the skin and accelerate skin healing. • AVOID TAKING PAIN PILLS – Bunion Balm goes directly to the site of your bunion and aching MTP joint to provide fast soothing relief. No more taking general pain pills that effect your entire body and can have side effects, take longer to work, and do not work directly on the source of your pain and discomfort. • FAST-ACTING AND QUICKLY ABSORBED – Bunion Balm is the perfect consistency to massage and rub into your tender bunions and aching feet, and the balm vanishes quickly after application. Bunion Balm has a light, pleasant Menthol scent that fades quickly after application. • Made in the USA. No Animal Testing. #### Bunion Bootie An Effective & Natural Solution to Bunion Pain - Without Surgery! Still have questions? Email us - we're happy to help! CustomerService@BunionBootie.com Monday - Friday 10am - 4pm PST. Returns & Shipping Information #### Bunion Bootie Donation to Essential Worker   #### BunionETTE Bootie A Comfortable and Practical Solution for Tailor's Bunions (Bunionettes) We received so many requests for a Bunion Bootie that would help those with a tailor's bunion (AKA bunionette) that we introduced BunionETTE Bootie in late 2015.  So far it's been a great hit with our customers! Still have questions? Email us - we're happy to help! CustomerService@BunionBootie.com Monday - Friday 10am - 4pm PST. Returns & Shipping Information    #### Essential Oil for Bunions (NEW!) URL: https://bunionbootie.com/product/essential-oil-bunions/ #### Zippered Breathable Pouch URL: https://bunionbootie.com/product/zippered-breathable-pouch/ ### Saswp #### Product URL: https://bunionbootie.com/?p=60826 ### Invoices #### #102116FootSolutionsOrangePark2/11/21 URL: https://bunionbootie.com/invoice/102116/ #### #102373FootSolutions URL: https://bunionbootie.com/invoice/102373/ #### #12542CAREMedLtd09/28/16 URL: https://bunionbootie.com/invoice/d9e800b8e70751e306d030c1efad3cef/ #### #178721 The Prosthetic Company 7.30.24 URL: https://bunionbootie.com/invoice/fb19165d0bf78cf6494c3cdff0004668/ #### #179565 The Prosthetic Company 1.26.26 URL: https://bunionbootie.com/invoice/397ce37bfacd54a558d13b5fd8372cb9/ #### 101629Feet Care Pte Ltd12/01/2020 URL: https://bunionbootie.com/invoice/102392/ #### 104012 N-Ippin GmbH0 02/7/2022 URL: https://bunionbootie.com/invoice/1b1adf8be4a957c99955e182a9d5a7d0/ #### 51839East Brunswick Foot Care03/08/2019 URL: https://bunionbootie.com/invoice/21fb473fdbff9f5468a93f1e92c754bd/ #### 54593WalkAwake05/08/2019 URL: https://bunionbootie.com/invoice/bd7fccd05b801c669e67a72467ef82ca/ #### 76537The Foot Company01/14/2020 URL: https://bunionbootie.com/invoice/102884/ ### Reviews #### (No Title) URL: https://bunionbootie.com/?saswp_reviews=60831 #### (No Title) URL: https://bunionbootie.com/?saswp_reviews=60832 #### (No Title) URL: https://bunionbootie.com/?saswp_reviews=60833 #### (No Title) URL: https://bunionbootie.com/?saswp_reviews=60834